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Nutritional Facts: Spicy Moroccan Carrot Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 medium (110g)
onions
3 (9g)
garlic cloves
1 lb (454g)
carrots
3/4 teaspoon (2g)
ground cinnamon
3/4 teaspoon (1g)
ground ginger
3/4 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
ground paprika
1 cup (236g)
carrot juice
2 tablespoons (32g)
tomato paste
3 tablespoons (37g)
rice
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (8g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Ash (g) 0.0 0.4 0.1 4.4 0.1 0.1 0.1 0.1 1.8 0.9 0.2 4.5 0.1 0.1 13 3
Aspartic acid (g) 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 16.3 149.8 19.6 1.5 3.0 2.6 56.6 11.6 3.3 1.1 5.1 5.4 301 75
Calories 119.3 44.0 13.4 186.1 4.8 4.5 5.8 3.2 94.4 26.3 131.6 0.0 2.9 1.8 638 160
Calories (kj) 499.4 182.6 56.1 785.4 20.3 19.0 24.4 13.6 389.4 110.1 550.6 0.0 12.1 7.6 2,671 668
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 3.0 43.5 1.6 1.0 1.1 0.6 21.9 6.1 29.0 0.0 0.7 0.3 119 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 0.2 12.7 1.0 0.2 0.3 0.4 1.9 1.3 0.5 0.0 0.3 0.2 21 5
Folate (mcg) 0.0 20.9 0.3 86.3 0.1 0.2 0.6 0.6 9.4 3.9 84.5 0.0 0.2 5.0 212 53
Folate, DFE (mcg) 0.0 20.9 0.3 86.3 0.1 0.2 0.6 0.6 9.4 3.9 141.1 0.0 0.2 5.0 269 67
Folate, food (mcg) 0.0 20.9 0.3 86.3 0.1 0.2 0.6 0.6 9.4 3.9 3.3 0.0 0.2 5.0 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.2 0.0 0.0 0.0 81 20
Fructose n/a 1.4 n/a 2.5 0.0 0.0 0.0 0.1 n/a 1.9 n/a n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.7 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.0 0.3 0.1 1.7 0.0 0.0 n/a 0.0 n/a 0.7 0.5 0.0 0.0 n/a 3 1
Glycine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.2 1.4 0.2 0.3 0.7 0.2 1.1 1.0 1.6 0.0 0.1 0.1 7 2
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 11.0 2.3 54.5 1.2 2.9 3.2 2.0 33.0 13.5 12.8 0.0 2.0 2.1 140 35
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.6 0.3 0.4 0.1 0.0 0.3 0.1 0.4 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 0.1 0.1 4.5 0.0 0.1 0.1 0.1 0.9 1.0 1.9 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 0.0 0.1 0.1 1.2 0.0 0.0 n/a 0.0 0.5 0.0 0.5 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 31.9 13.8 158.9 1.3 2.3 4.4 3.6 99.1 26.6 39.5 0.0 1.8 3.8 387 97
Phytosterols (mg) 29.8 16.5 n/a n/a 0.5 1.1 1.4 2.0 n/a n/a n/a 0.0 1.1 0.4 53 13
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 160.6 36.1 1,452.8 8.4 17.8 41.7 26.2 689.1 325.6 31.4 0.4 15.3 41.7 2,847 712
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Protein (g) 0.0 1.2 0.6 4.2 0.1 0.1 0.1 0.2 2.2 1.4 2.4 0.0 0.1 0.2 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 0.6 1.3 0.5 0.1 0.8 0.1 0.1 1.4 1.7 5.5 0.0 0.1 0.1 12 3
Serine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 0.3 4.4 1.5 313.3 0.2 0.4 0.6 0.8 68.4 253.7 0.4 1,744.1 0.2 3.7 2,392 598
Starch n/a 0.0 n/a 6.5 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a 1.1 n/a 16.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 18 4
Sugar (g) 0.0 4.7 0.1 21.5 0.0 0.0 0.1 0.1 9.2 3.9 n/a 0.0 0.0 0.1 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 3.0 0.0 0.0 0.1 0.3 2.7 1.4 0.0 0.0 0.0 0.2 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.5 0.1 0.0 1.1 0.0 0.1 0.2 0.1 0.4 0.2 0.2 0.0 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.8 75,845.2 5.8 0.4 0.0 566.4 45,132.6 489.6 0.0 0.0 6.3 539.8 122,589 30,647
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,790.9 0.3 0.0 0.0 28.3 2,256.2 24.4 0.0 0.0 0.3 27.0 6,127 1,532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 2.8 26.8 0.1 0.0 0.4 0.0 20.1 7.0 0.0 0.0 0.0 2.2 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 5.3 400.8 0.2 0.1 0.2 0.1 209.7 23.6 4.7 0.0 0.1 7.4 750 188
Zinc (mg) 0.0 0.2 0.1 1.1 0.0 0.0 0.1 0.0 0.4 0.2 0.4 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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