Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 lb (454g) carrots |
3/4 teaspoon (2g) ground cinnamon |
3/4 teaspoon (1g) ground ginger |
3/4 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) ground paprika |
1 cup (236g) carrot juice |
2 tablespoons (32g) tomato paste |
3 tablespoons (37g) rice |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 4.4 | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 0.9 | 0.2 | 4.5 | 0.1 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 16.3 | 149.8 | 19.6 | 1.5 | 3.0 | 2.6 | 56.6 | 11.6 | 3.3 | 1.1 | 5.1 | 5.4 | 301 | 75 |
| Calories | 119.3 | 44.0 | 13.4 | 186.1 | 4.8 | 4.5 | 5.8 | 3.2 | 94.4 | 26.3 | 131.6 | 0.0 | 2.9 | 1.8 | 638 | 160 |
| Calories (kj) | 499.4 | 182.6 | 56.1 | 785.4 | 20.3 | 19.0 | 24.4 | 13.6 | 389.4 | 110.1 | 550.6 | 0.0 | 12.1 | 7.6 | 2,671 | 668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 43.5 | 1.6 | 1.0 | 1.1 | 0.6 | 21.9 | 6.1 | 29.0 | 0.0 | 0.7 | 0.3 | 119 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 12.7 | 1.0 | 0.2 | 0.3 | 0.4 | 1.9 | 1.3 | 0.5 | 0.0 | 0.3 | 0.2 | 21 | 5 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 86.3 | 0.1 | 0.2 | 0.6 | 0.6 | 9.4 | 3.9 | 84.5 | 0.0 | 0.2 | 5.0 | 212 | 53 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 86.3 | 0.1 | 0.2 | 0.6 | 0.6 | 9.4 | 3.9 | 141.1 | 0.0 | 0.2 | 5.0 | 269 | 67 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 86.3 | 0.1 | 0.2 | 0.6 | 0.6 | 9.4 | 3.9 | 3.3 | 0.0 | 0.2 | 5.0 | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.2 | 0.0 | 0.0 | 0.0 | 81 | 20 |
| Fructose | n/a | 1.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.2 | 1.4 | 0.2 | 0.3 | 0.7 | 0.2 | 1.1 | 1.0 | 1.6 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 54.5 | 1.2 | 2.9 | 3.2 | 2.0 | 33.0 | 13.5 | 12.8 | 0.0 | 2.0 | 2.1 | 140 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 1.0 | 1.9 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 158.9 | 1.3 | 2.3 | 4.4 | 3.6 | 99.1 | 26.6 | 39.5 | 0.0 | 1.8 | 3.8 | 387 | 97 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | 0.5 | 1.1 | 1.4 | 2.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 53 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 0.1 | 160.6 | 36.1 | 1,452.8 | 8.4 | 17.8 | 41.7 | 26.2 | 689.1 | 325.6 | 31.4 | 0.4 | 15.3 | 41.7 | 2,847 | 712 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 4.2 | 0.1 | 0.1 | 0.1 | 0.2 | 2.2 | 1.4 | 2.4 | 0.0 | 0.1 | 0.2 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.5 | 0.1 | 0.8 | 0.1 | 0.1 | 1.4 | 1.7 | 5.5 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.3 | 4.4 | 1.5 | 313.3 | 0.2 | 0.4 | 0.6 | 0.8 | 68.4 | 253.7 | 0.4 | 1,744.1 | 0.2 | 3.7 | 2,392 | 598 |
| Starch | n/a | 0.0 | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 18 | 4 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 21.5 | 0.0 | 0.0 | 0.1 | 0.1 | 9.2 | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 75,845.2 | 5.8 | 0.4 | 0.0 | 566.4 | 45,132.6 | 489.6 | 0.0 | 0.0 | 6.3 | 539.8 | 122,589 | 30,647 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3,790.9 | 0.3 | 0.0 | 0.0 | 28.3 | 2,256.2 | 24.4 | 0.0 | 0.0 | 0.3 | 27.0 | 6,127 | 1,532 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 26.8 | 0.1 | 0.0 | 0.4 | 0.0 | 20.1 | 7.0 | 0.0 | 0.0 | 0.0 | 2.2 | 68 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 400.8 | 0.2 | 0.1 | 0.2 | 0.1 | 209.7 | 23.6 | 4.7 | 0.0 | 0.1 | 7.4 | 750 | 188 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
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