Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (65g) dried apricots |
1 cup (237g) water |
1 tablespoon (14g) olive oil |
4 (472g) boneless skinless chicken breast halves |
1 large (150g) onions |
6 (18g) garlic cloves |
2 (80g) celery ribs |
1 cup (240g) chickpeas |
540 ml (574g) stewed tomatoes |
2 teaspoons (4g) lemon zest |
2 tablespoons (29g) fresh lemon juice |
1 1/2 teaspoons (3g) ground coriander |
1/2 teaspoon (1g) black pepper |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 6.8 | 0.2 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 1.7 | 0.2 | 0.0 | 5.4 | 0.5 | 0.3 | 0.6 | 3.9 | 6.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 9.4 | 0.1 | 0.1 | 0.1 | 1.4 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.8 | 7.1 | 0.1 | 23.6 | 34.5 | 32.6 | 32.0 | 76.8 | 195.1 | 5.4 | 1.8 | 19.1 | 5.1 | 5.4 | 474 | 119 |
| Calories | 156.7 | 0.0 | 119.3 | 538.1 | 60.0 | 26.8 | 12.8 | 285.6 | 149.2 | 1.9 | 6.5 | 8.0 | 2.9 | 1.8 | 1,370 | 342 |
| Calories (kj) | 655.9 | 0.0 | 499.4 | 2,251.4 | 249.0 | 112.1 | 53.6 | 1,192.8 | 619.7 | 7.9 | 26.8 | 33.6 | 12.1 | 7.6 | 5,722 | 1,430 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 40.7 | 0.0 | 0.0 | 0.0 | 14.0 | 6.0 | 2.4 | 54.3 | 35.5 | 0.6 | 2.0 | 1.5 | 0.7 | 0.3 | 158 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 1.3 | 10.6 | 5.7 | 0.4 | 0.1 | 1.1 | 0.3 | 0.2 | 27 | 7 |
| Folate (mcg) | 6.5 | 0.0 | 0.0 | 18.9 | 28.5 | 0.5 | 28.8 | 160.8 | 28.7 | 0.5 | 5.9 | 0.0 | 0.2 | 5.0 | 284 | 71 |
| Folate, DFE (mcg) | 6.5 | 0.0 | 0.0 | 18.9 | 28.5 | 0.5 | 28.8 | 160.8 | 28.7 | 0.5 | 5.9 | 0.0 | 0.2 | 5.0 | 284 | 71 |
| Folate, food (mcg) | 6.5 | 0.0 | 0.0 | 18.9 | 28.5 | 0.5 | 28.8 | 160.8 | 28.7 | 0.5 | 5.9 | 0.0 | 0.2 | 5.0 | 284 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.1 | n/a | n/a | n/a | 1.9 | n/a | 0.4 | n/a | 10.8 | n/a | 0.3 | n/a | 0.0 | n/a | 22 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 21.5 | n/a | n/a | n/a | 3.0 | n/a | 0.4 | n/a | 9.4 | n/a | 0.3 | n/a | 0.0 | n/a | 35 | 9 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 14.8 | 0.4 | 0.1 | 0.1 | 2.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 1.7 | 0.3 | 0.3 | 0.2 | 3.2 | 7.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 20.8 | 2.4 | 0.0 | 122.7 | 15.0 | 4.5 | 8.8 | 69.6 | 68.9 | 0.6 | 1.8 | 8.9 | 2.0 | 2.1 | 328 | 82 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 1.4 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 15 | 4 |
| Niacin (mg) | 1.7 | 0.0 | 0.0 | 49.2 | 0.2 | 0.1 | 0.3 | 0.3 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 56 | 14 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 6.7 | 0.2 | 0.1 | 0.2 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 46.2 | 0.0 | 0.0 | 991.2 | 43.5 | 27.5 | 19.2 | 216.0 | 114.8 | 0.5 | 2.4 | 11.0 | 1.8 | 3.8 | 1,478 | 369 |
| Phytosterols | n/a | n/a | 29.8 | n/a | 22.5 | n/a | 4.8 | n/a | n/a | 1.4 | n/a | 1.2 | 1.1 | 0.4 | 61 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 755.3 | 2.4 | 0.1 | 1,746.4 | 219.0 | 72.2 | 208.0 | 412.8 | 1,187.8 | 6.4 | 30.4 | 34.2 | 15.3 | 41.7 | 4,732 | 1,183 |
| Proline (g) | 0.5 | n/a | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 2.2 | 0.0 | 0.0 | 100.2 | 1.7 | 1.1 | 0.6 | 11.9 | 5.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 1.4 | 0.0 | 0.0 | 151.0 | 0.8 | 2.6 | 0.3 | 6.7 | 3.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 167 | 42 |
| Serine (g) | 0.1 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 6.5 | 7.1 | 0.3 | 547.5 | 6.0 | 3.1 | 64.0 | 717.6 | 1,268.1 | 0.2 | 0.3 | 0.9 | 0.2 | 3.7 | 2,626 | 656 |
| Starch (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 5.1 | n/a | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 2 |
| Sugar (g) | 34.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 1.5 | n/a | 20.2 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 13.5 | 12.2 | 0.2 | 0.1 | 0.1 | 2.7 | 1.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2,342.6 | 0.0 | 0.0 | 141.6 | 3.0 | 1.6 | 359.2 | 50.4 | 986.9 | 2.0 | 1.8 | 0.0 | 6.3 | 539.8 | 4,435 | 1,109 |
| Vitamin A, RAE (mcg) | 117.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 17.6 | 2.4 | 51.6 | 0.1 | 0.0 | 0.0 | 0.3 | 27.0 | 259 | 65 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 0.0 | 5.7 | 11.1 | 5.6 | 2.5 | 9.1 | 45.3 | 5.2 | 11.4 | 0.6 | 0.0 | 2.2 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Water (g) | 20.1 | 236.8 | 0.0 | 357.7 | 133.7 | 10.5 | 76.3 | 167.3 | 525.3 | 3.3 | 27.2 | 0.2 | 0.1 | 7.4 | 1,566 | 391 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 2.7 | 0.3 | 0.2 | 0.1 | 2.5 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.