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Nutritional Facts: Puerto Rican Pineapple Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
light brown sugar
1 1/2 cups (334g)
dark rum
1/4 cup (57g)
unsalted butter
1/2 (453g)
pineapple
1 cup (227g)
unsalted butter
2 cups (400g)
sugar
4 large (200g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 teaspoon (5g)
dark rum
2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (3g)
kosher salt
1/2 cup (55g)
pecans
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.0 0.0 0.1 0.1 n/a 1.5 n/a 0.0 1.0 0.0 0.2 n/a 3 0
Alcohol (g) 0.0 111.4 0.0 0.0 0.0 0.0 0.0 1.4 1.5 0.0 0.0 0.0 n/a 114 14
Arginine n/a 0.0 0.0 0.1 0.1 n/a 1.6 n/a 0.0 1.3 0.0 0.6 n/a 4 0
Ash (g) 0.5 0.0 0.0 1.0 0.1 0.0 2.1 0.0 0.0 1.5 3.0 0.8 n/a 9 1
Aspartic acid n/a 0.0 0.0 0.5 0.1 n/a 2.7 n/a 0.0 1.4 0.0 0.5 n/a 5 1
Beta-sitosterol n/a n/a 2.3 n/a 9.1 n/a n/a n/a n/a n/a n/a 48.5 n/a 60 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.3 0.0 13.6 58.8 54.5 4.0 112.0 0.5 0.0 46.9 0.7 38.2 n/a 420 53
Calories 418.0 770.6 406.9 226.3 1,627.6 1,548.0 286.0 12.1 10.7 1,137.5 0.0 376.6 n/a 6,820 853
Calories (kj) 1,749.0 3,225.9 1,701.9 945.7 6,807.7 6,472.0 1,198.0 50.6 44.6 4,759.4 0.0 1,574.5 n/a 28,529 3,566
Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 107.9 0.0 0.0 59.4 0.1 399.9 1.4 0.5 0.0 238.5 0.0 7.6 n/a 815 102
Cholesterol (mg) 0.0 0.0 122.0 0.0 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 1,354 169
Copper (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.7 n/a 2 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.7 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 8.4 0.0 5.2 n/a 20 3
Folate (mcg) 1.1 0.0 1.7 81.5 6.8 0.0 94.0 0.0 0.0 81.3 0.0 12.0 n/a 278 35
Folate, DFE (mcg) 1.1 0.0 1.7 81.5 6.8 0.0 94.0 0.0 0.0 81.3 0.0 12.0 n/a 278 35
Folate, food (mcg) 1.1 0.0 1.7 81.5 6.8 0.0 94.0 0.0 0.0 81.3 0.0 12.0 n/a 278 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a 9.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 7.8 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 10 1
Glutamic acid n/a 0.0 0.1 0.4 0.4 n/a 3.3 n/a 0.0 10.9 0.0 1.0 n/a 16 2
Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.9 n/a 0.0 1.2 0.0 0.2 n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.7 0.0 0.1 n/a 2 0
Iron (mg) 0.8 0.4 0.0 1.3 0.0 0.2 3.5 0.0 0.0 3.7 0.0 1.4 n/a 11 1
Isoleucine n/a 0.0 0.0 0.1 0.1 n/a 1.3 n/a 0.0 1.1 0.0 0.2 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.2 n/a 2.2 n/a 0.0 2.2 0.0 0.3 n/a 5 1
Lysine n/a 0.0 0.0 0.1 0.2 n/a 1.8 n/a 0.0 0.7 0.0 0.2 n/a 3 0
Magnesium (mg) 9.9 0.0 1.1 54.3 4.5 0.0 24.0 0.5 0.0 68.8 0.0 65.9 n/a 229 29
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 4.2 0.0 0.0 0.1 0.0 0.0 2.1 0.0 2.5 n/a 9 1
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.8 n/a 0.0 0.6 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.1 47.7 0.0 7.3 0.0 0.0 0.3 0.0 22.2 n/a 90 11
Niacin (mg) 0.1 0.0 0.0 2.3 0.1 0.0 0.2 0.0 0.0 3.9 0.0 0.6 n/a 7 1
Pantothenic acid (mg) 0.1 0.0 0.1 1.0 0.2 0.0 3.1 0.0 0.0 1.4 0.0 0.5 n/a 6 1
Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 1.6 0.0 0.2 n/a 3 0
Phosphorus (mg) 4.4 16.7 13.6 36.2 54.5 0.0 396.0 0.3 0.2 337.5 0.0 151.0 n/a 1,010 126
Phytosterols n/a n/a n/a 27.2 n/a n/a n/a n/a n/a n/a 0.0 55.6 n/a 83 10
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.2 6.9 0.0 3.8 0.0 0.0 1.3 0.0 11.8 n/a 26 3
Potassium (mg) 146.3 6.7 13.6 493.2 54.5 8.0 276.0 6.2 0.1 334.4 0.2 223.5 n/a 1,563 195
Proline n/a 0.0 0.0 0.1 0.2 n/a 1.0 n/a 0.0 3.7 0.0 0.2 n/a 5 1
Protein (g) 0.1 0.0 0.5 2.4 1.9 0.0 25.1 0.0 0.0 32.3 0.0 5.0 n/a 67 8
Retinol (mcg) 0.0 0.0 380.8 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 2,224 278
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 116.6 0.0 6.3 0.0 0.0 0.5 0.0 3.4 n/a 156 19
Selenium (mcg) 1.3 0.0 0.6 0.5 2.3 2.4 61.4 0.0 0.0 105.9 0.0 2.1 n/a 176 22
Serine n/a 0.0 0.0 0.2 0.1 n/a 1.9 n/a 0.0 1.6 0.0 0.3 n/a 4 1
Sodium (mg) 30.8 3.3 6.2 4.5 25.0 4.0 284.0 0.4 0.0 6.3 1,162.7 0.0 n/a 1,527 191
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 104.0 n/a n/a 27.1 n/a 399.2 0.0 n/a n/a n/a n/a 2.1 n/a 532 67
Sugar (g) 106.7 0.0 0.0 44.6 0.1 399.2 0.7 0.5 0.0 0.8 0.0 2.2 n/a 555 69
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 n/a 1 0
Threonine n/a 0.0 0.0 0.1 0.1 n/a 1.1 n/a 0.0 0.9 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.1 5.3 0.0 2.1 0.0 0.0 0.2 0.0 0.8 n/a 10 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 13.3 n/a 14 2
Total Fat (g) 0.0 0.0 46.0 0.5 184.1 0.0 19.0 0.0 0.0 3.1 0.0 39.2 n/a 292 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 0.0 0.1 n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 0.1 n/a 1.0 n/a 0.0 1.0 0.0 0.1 n/a 2 0
Valine n/a 0.0 0.0 0.1 0.1 n/a 1.7 n/a 0.0 1.3 0.0 0.2 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 262.5 5,672.7 0.0 1,080.0 0.0 0.0 0.0 0.0 30.5 n/a 8,464 1,058
Vitamin A, RAE (mcg) 0.0 0.0 388.2 13.6 1,552.7 0.0 320.0 0.0 0.0 0.0 0.0 1.6 n/a 2,276 285
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 216.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 217 27
Vitamin D (IU) 0.0 0.0 34.1 0.0 136.2 0.0 164.0 0.0 0.0 0.0 0.0 0.0 n/a 334 42
Water (g) 1.5 222.2 10.2 389.2 40.7 0.1 152.3 2.2 3.1 37.3 0.0 1.9 n/a 861 108
Zinc (mg) 0.0 0.2 0.1 0.5 0.2 0.0 2.6 0.0 0.0 2.2 0.0 2.5 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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