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    Nutritional Facts: Puerto Rican Pineapple Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    light brown sugar
    1 1/2 cups (334g)
    dark rum
    1/4 cup (57g)
    unsalted butter
    1/2 (453g)
    pineapple
    1 cup (227g)
    unsalted butter
    2 cups (400g)
    sugar
    4 large (200g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    1 teaspoon (5g)
    dark rum
    2 1/2 cups (313g)
    all-purpose flour
    1/2 teaspoon (3g)
    kosher salt
    1/2 cup (55g)
    pecans
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine n/a 0.0 0.0 0.1 0.1 n/a 1.5 n/a 0.0 1.0 0.0 0.2 n/a 3 0
    Alcohol (g) 0.0 111.4 0.0 0.0 0.0 0.0 0.0 1.4 1.5 0.0 0.0 0.0 n/a 114 14
    Arginine n/a 0.0 0.0 0.1 0.1 n/a 1.6 n/a 0.0 1.3 0.0 0.6 n/a 4 0
    Ash (g) 0.5 0.0 0.0 1.0 0.1 0.0 2.1 0.0 0.0 1.5 3.0 0.8 n/a 9 1
    Aspartic acid n/a 0.0 0.0 0.5 0.1 n/a 2.7 n/a 0.0 1.4 0.0 0.5 n/a 5 1
    Beta-sitosterol n/a n/a 2.3 n/a 9.1 n/a n/a n/a n/a n/a n/a 48.5 n/a 60 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.3 0.0 13.6 58.8 54.5 4.0 112.0 0.5 0.0 46.9 0.7 38.2 n/a 420 53
    Calories 418.0 770.6 406.9 226.3 1,627.6 1,548.0 286.0 12.1 10.7 1,137.5 0.0 376.6 n/a 6,820 853
    Calories (kj) 1,749.0 3,225.9 1,701.9 945.7 6,807.7 6,472.0 1,198.0 50.6 44.6 4,759.4 0.0 1,574.5 n/a 28,529 3,566
    Campesterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 107.9 0.0 0.0 59.4 0.1 399.9 1.4 0.5 0.0 238.5 0.0 7.6 n/a 815 102
    Cholesterol (mg) 0.0 0.0 122.0 0.0 488.1 0.0 744.0 0.0 0.0 0.0 0.0 0.0 n/a 1,354 169
    Copper (mg) 0.1 0.2 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.7 n/a 2 0
    Cystine n/a 0.0 0.0 0.1 0.0 n/a 0.5 n/a 0.0 0.7 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 0.0 8.4 0.0 5.2 n/a 20 3
    Folate (mcg) 1.1 0.0 1.7 81.5 6.8 0.0 94.0 0.0 0.0 81.3 0.0 12.0 n/a 278 35
    Folate, DFE (mcg) 1.1 0.0 1.7 81.5 6.8 0.0 94.0 0.0 0.0 81.3 0.0 12.0 n/a 278 35
    Folate, food (mcg) 1.1 0.0 1.7 81.5 6.8 0.0 94.0 0.0 0.0 81.3 0.0 12.0 n/a 278 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a 9.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 11 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 7.8 n/a 0.0 0.7 n/a n/a n/a n/a 0.0 n/a 10 1
    Glutamic acid n/a 0.0 0.1 0.4 0.4 n/a 3.3 n/a 0.0 10.9 0.0 1.0 n/a 16 2
    Glycine n/a 0.0 0.0 0.1 0.0 n/a 0.9 n/a 0.0 1.2 0.0 0.2 n/a 2 0
    Histidine n/a 0.0 0.0 0.0 0.1 n/a 0.6 n/a 0.0 0.7 0.0 0.1 n/a 2 0
    Iron (mg) 0.8 0.4 0.0 1.3 0.0 0.2 3.5 0.0 0.0 3.7 0.0 1.4 n/a 11 1
    Isoleucine n/a 0.0 0.0 0.1 0.1 n/a 1.3 n/a 0.0 1.1 0.0 0.2 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.2 n/a 2.2 n/a 0.0 2.2 0.0 0.3 n/a 5 1
    Lysine n/a 0.0 0.0 0.1 0.2 n/a 1.8 n/a 0.0 0.7 0.0 0.2 n/a 3 0
    Magnesium (mg) 9.9 0.0 1.1 54.3 4.5 0.0 24.0 0.5 0.0 68.8 0.0 65.9 n/a 229 29
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 4.2 0.0 0.0 0.1 0.0 0.0 2.1 0.0 2.5 n/a 9 1
    Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.8 n/a 0.0 0.6 0.0 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.1 47.7 0.0 7.3 0.0 0.0 0.3 0.0 22.2 n/a 90 11
    Niacin (mg) 0.1 0.0 0.0 2.3 0.1 0.0 0.2 0.0 0.0 3.9 0.0 0.6 n/a 7 1
    Pantothenic acid (mg) 0.1 0.0 0.1 1.0 0.2 0.0 3.1 0.0 0.0 1.4 0.0 0.5 n/a 6 1
    Phenylalanine n/a 0.0 0.0 0.1 0.1 n/a 1.4 n/a 0.0 1.6 0.0 0.2 n/a 3 0
    Phosphorus (mg) 4.4 16.7 13.6 36.2 54.5 0.0 396.0 0.3 0.2 337.5 0.0 151.0 n/a 1,010 126
    Phytosterols n/a n/a n/a 27.2 n/a n/a n/a n/a n/a n/a 0.0 55.6 n/a 83 10
    Polyunsaturated Fat (g) 0.0 0.0 1.7 0.2 6.9 0.0 3.8 0.0 0.0 1.3 0.0 11.8 n/a 26 3
    Potassium (mg) 146.3 6.7 13.6 493.2 54.5 8.0 276.0 6.2 0.1 334.4 0.2 223.5 n/a 1,563 195
    Proline n/a 0.0 0.0 0.1 0.2 n/a 1.0 n/a 0.0 3.7 0.0 0.2 n/a 5 1
    Protein (g) 0.1 0.0 0.5 2.4 1.9 0.0 25.1 0.0 0.0 32.3 0.0 5.0 n/a 67 8
    Retinol (mcg) 0.0 0.0 380.8 0.0 1,523.2 0.0 320.0 0.0 0.0 0.0 0.0 0.0 n/a 2,224 278
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 29.2 0.0 116.6 0.0 6.3 0.0 0.0 0.5 0.0 3.4 n/a 156 19
    Selenium (mcg) 1.3 0.0 0.6 0.5 2.3 2.4 61.4 0.0 0.0 105.9 0.0 2.1 n/a 176 22
    Serine n/a 0.0 0.0 0.2 0.1 n/a 1.9 n/a 0.0 1.6 0.0 0.3 n/a 4 1
    Sodium (mg) 30.8 3.3 6.2 4.5 25.0 4.0 284.0 0.4 0.0 6.3 1,162.7 0.0 n/a 1,527 191
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 104.0 n/a n/a 27.1 n/a 399.2 0.0 n/a n/a n/a n/a 2.1 n/a 532 67
    Sugar (g) 106.7 0.0 0.0 44.6 0.1 399.2 0.7 0.5 0.0 0.8 0.0 2.2 n/a 555 69
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.4 n/a 1 0
    Threonine n/a 0.0 0.0 0.1 0.1 n/a 1.1 n/a 0.0 0.9 0.0 0.2 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.3 0.1 5.3 0.0 2.1 0.0 0.0 0.2 0.0 0.8 n/a 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a n/a 13.3 n/a 14 2
    Total Fat (g) 0.0 0.0 46.0 0.5 184.1 0.0 19.0 0.0 0.0 3.1 0.0 39.2 n/a 292 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 0.0 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.1 0.1 n/a 1.0 n/a 0.0 1.0 0.0 0.1 n/a 2 0
    Valine n/a 0.0 0.0 0.1 0.1 n/a 1.7 n/a 0.0 1.3 0.0 0.2 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 262.5 5,672.7 0.0 1,080.0 0.0 0.0 0.0 0.0 30.5 n/a 8,464 1,058
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 13.6 1,552.7 0.0 320.0 0.0 0.0 0.0 0.0 1.6 n/a 2,276 285
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 1.8 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 216.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 217 27
    Vitamin D (IU) 0.0 0.0 34.1 0.0 136.2 0.0 164.0 0.0 0.0 0.0 0.0 0.0 n/a 334 42
    Water (g) 1.5 222.2 10.2 389.2 40.7 0.1 152.3 2.2 3.1 37.3 0.0 1.9 n/a 861 108
    Zinc (mg) 0.0 0.2 0.1 0.5 0.2 0.0 2.6 0.0 0.0 2.2 0.0 2.5 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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