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Nutritional Facts: Blasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
asparagus spears
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 n/a 1 0
Ash (g) 4.3 0.0 n/a 4 1
Aspartic acid (g) 3.8 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 156.6 0.1 n/a 157 26
Calories 149.8 119.3 n/a 269 45
Calories (kj) 640.1 499.4 n/a 1,140 190
Carbohydrates (g) 28.0 0.0 n/a 28 5
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 13.6 0.0 n/a 14 2
Folate (mcg) 1,014.7 0.0 n/a 1,015 169
Folate, DFE (mcg) 1,014.7 0.0 n/a 1,015 169
Folate, food (mcg) 1,014.7 0.0 n/a 1,015 169
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 5.4 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a 3 0
Glutamic acid (g) 1.7 0.0 n/a 2 0
Glycine (g) 0.7 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0 0
Iron (mg) 6.2 0.1 n/a 6 1
Isoleucine (g) 0.6 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 n/a 1 0
Magnesium (mg) 95.3 0.0 n/a 95 16
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 9.8 n/a 10 2
Niacin (mg) 7.4 0.0 n/a 7 1
Pantothenic acid (mg) 1.5 0.0 n/a 2 0
Phenylalanine (g) 0.6 0.0 n/a 1 0
Phosphorus (mg) 367.7 0.0 n/a 368 61
Phytosterols n/a 29.8 n/a 30 5
Polyunsaturated Fat (g) 0.7 1.4 n/a 2 0
Potassium (mg) 1,525.4 0.1 n/a 1,526 254
Proline (g) 0.5 0.0 n/a 1 0
Protein (g) 16.3 0.0 n/a 16 3
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.0 n/a 1 0
Saturated Fat (g) 0.3 1.9 n/a 2 0
Selenium (mcg) 41.5 0.0 n/a 42 7
Serine (g) 0.8 0.0 n/a 1 0
Sodium (mg) 95.3 0.3 n/a 96 16
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 1 0
Sugar (g) 8.9 0.0 n/a 9 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 n/a 1 0
Threonine (g) 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.2 1.9 n/a 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.4 0.1 n/a 2 0
Total Fat (g) 1.5 13.5 n/a 15 2
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0 0
Valine (g) 0.9 0.0 n/a 1 0
Vitamin A, IU (IU) 6,850.9 0.0 n/a 6,851 1,142
Vitamin A, RAE (mcg) 340.5 0.0 n/a 340 57
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 1 0
Vitamin C (mg) 52.4 0.0 n/a 52 9
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 630.8 0.0 n/a 631 105
Zinc (mg) 4.1 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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