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    Nutritional Facts: Blasted Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    asparagus spears
    1 tablespoon (14g)
    extra virgin olive oil
    1 to taste (0g)
    salt & fresh ground pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 n/a 1 0
    Ash (g) 4.3 0.0 n/a 4 1
    Aspartic acid (g) 3.8 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 156.6 0.1 n/a 157 26
    Calories 149.8 119.3 n/a 269 45
    Calories (kj) 640.1 499.4 n/a 1,140 190
    Carbohydrates (g) 28.0 0.0 n/a 28 5
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 1.1 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 13.6 0.0 n/a 14 2
    Folate (mcg) 1,014.7 0.0 n/a 1,015 169
    Folate, DFE (mcg) 1,014.7 0.0 n/a 1,015 169
    Folate, food (mcg) 1,014.7 0.0 n/a 1,015 169
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 5.4 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.9 n/a n/a 3 0
    Glutamic acid (g) 1.7 0.0 n/a 2 0
    Glycine (g) 0.7 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0 0
    Iron (mg) 6.2 0.1 n/a 6 1
    Isoleucine (g) 0.6 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 n/a 1 0
    Lysine (g) 0.8 0.0 n/a 1 0
    Magnesium (mg) 95.3 0.0 n/a 95 16
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 n/a 10 2
    Niacin (mg) 7.4 0.0 n/a 7 1
    Pantothenic acid (mg) 1.5 0.0 n/a 2 0
    Phenylalanine (g) 0.6 0.0 n/a 1 0
    Phosphorus (mg) 367.7 0.0 n/a 368 61
    Phytosterols n/a 29.8 n/a 30 5
    Polyunsaturated Fat (g) 0.7 1.4 n/a 2 0
    Potassium (mg) 1,525.4 0.1 n/a 1,526 254
    Proline (g) 0.5 0.0 n/a 1 0
    Protein (g) 16.3 0.0 n/a 16 3
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.0 n/a 1 0
    Saturated Fat (g) 0.3 1.9 n/a 2 0
    Selenium (mcg) 41.5 0.0 n/a 42 7
    Serine (g) 0.8 0.0 n/a 1 0
    Sodium (mg) 95.3 0.3 n/a 96 16
    Starch (g) 0.0 n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 1 0
    Sugar (g) 8.9 0.0 n/a 9 1
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 n/a 1 0
    Tocopherol, alpha (mg) 10.2 1.9 n/a 12 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.1 n/a 2 0
    Total Fat (g) 1.5 13.5 n/a 15 2
    Tryptophan (g) 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0 0
    Valine (g) 0.9 0.0 n/a 1 0
    Vitamin A, IU (IU) 6,850.9 0.0 n/a 6,851 1,142
    Vitamin A, RAE (mcg) 340.5 0.0 n/a 340 57
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.0 n/a 1 0
    Vitamin C (mg) 52.4 0.0 n/a 52 9
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 630.8 0.0 n/a 631 105
    Zinc (mg) 4.1 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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