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Nutritional Facts: Moroccan Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (18g)
garlic cloves
1 to taste (0g)
salt
2 teaspoons (5g)
paprika
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
ground cayenne pepper
3/4 cup (12g)
fresh cilantro
3/4 cup (45g)
parsley
1 (58g)
lemons
3 tablespoons (45g)
red wine vinegar
3 tablespoons (41g)
olive oil
1 1/2 lbs (681g)
red potatoes
1 (186g)
yellow bell peppers
1 large (164g)
green bell peppers
4 stalks (160g)
celery
1 lb (454g)
tomatoes
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.1 0.1 0.0 0.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.6 0.1 0.0 0.0 0.1 0.0 1 0
Ash (g) 0.3 n/a 0.4 0.1 0.0 0.2 1.0 0.2 0.1 0.0 7.5 0.8 0.7 1.2 2.3 0.0 15 2
Aspartic acid (g) 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 3.0 0.3 0.3 0.2 0.6 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.6 n/a 10.5 9.8 0.7 8.0 62.1 15.1 2.7 0.4 68.1 20.5 16.4 64.0 45.4 0.3 356 59
Calories 26.8 n/a 13.0 3.9 1.4 2.8 16.2 16.8 8.5 358.0 476.7 50.2 32.8 25.6 81.7 238.7 1,353 226
Calories (kj) 112.1 n/a 54.3 16.5 6.0 11.4 68.0 70.2 35.3 1,498.1 2,009.0 208.3 137.8 107.2 336.0 998.7 5,669 945
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.0 n/a 2.5 0.5 0.3 0.4 2.8 5.4 0.1 0.0 108.3 11.8 7.6 4.8 17.7 0.0 168 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.2 0.1 0.1 0.3 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.4 n/a 1.6 0.1 0.1 0.3 1.5 1.6 0.0 0.0 11.6 1.7 2.8 2.6 5.4 0.0 30 5
Folate (mcg) 0.5 n/a 2.3 0.1 0.5 7.4 68.4 6.4 n/a 0.0 122.6 48.4 16.4 57.6 68.1 0.0 399 66
Folate, DFE (mcg) 0.5 n/a 2.3 0.1 0.5 7.4 68.4 6.4 n/a 0.0 122.6 48.4 16.4 57.6 68.1 0.0 399 66
Folate, food (mcg) 0.5 n/a 2.3 0.1 0.5 7.4 68.4 6.4 n/a 0.0 122.6 48.4 16.4 57.6 68.1 0.0 399 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 1.8 0.8 6.2 n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.1 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a 1.9 0.9 5.7 n/a 11 2
Glutamic acid (g) 0.1 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 2.2 0.2 0.3 0.1 2.0 0.0 5 1
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 1.0 0.7 0.0 0.2 2.8 0.3 0.2 0.2 5.0 0.9 0.6 0.3 1.2 0.2 14 2
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.6 0.1 0.1 0.1 0.1 0.0 1 0
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.7 0.1 0.1 0.0 0.1 0.0 1 0
Magnesium (mg) 4.5 n/a 8.2 3.8 0.7 3.1 22.5 4.6 1.8 0.0 149.8 22.3 16.4 17.6 49.9 0.0 305 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.0 0.2 0.2 0.2 0.5 0.0 3 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 n/a 29.5 0.0 n/a 0.0 0.1 0.1 19.7 50 8
Niacin (mg) 0.1 n/a 0.5 0.0 0.0 0.1 0.6 0.1 n/a 0.0 7.8 1.7 0.8 0.5 2.7 0.0 15 2
Pantothenic acid (mg) 0.1 n/a 0.1 n/a n/a 0.1 0.2 0.1 n/a 0.0 1.9 0.3 0.2 0.4 0.4 0.0 4 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.5 0.1 0.2 0.0 0.1 0.0 1 0
Phosphorus (mg) 27.5 n/a 14.4 5.2 1.3 5.8 26.1 9.3 3.6 0.0 415.4 44.6 32.8 38.4 109.0 0.0 733 122
Phytosterols n/a n/a 8.1 0.7 0.4 0.6 2.3 n/a n/a 89.5 34.1 n/a 14.8 9.6 31.8 59.7 251 42
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.1 0.1 n/a 4.3 0.4 n/a 0.1 0.1 0.4 2.8 9 1
Potassium (mg) 72.2 n/a 104.9 18.8 9.1 62.5 249.3 80.0 17.4 0.4 3,098.6 394.3 287.0 416.0 1,076.0 0.3 5,887 981
Proline (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.1 0.0 0.0 0.1 0.0 1 0
Protein (g) 1.1 n/a 0.7 0.2 0.1 0.3 1.3 0.6 0.0 0.0 12.9 1.9 1.4 1.1 4.0 0.0 26 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 5.6 0.2 0.1 0.1 0.1 0.1 3.7 10 2
Selenium (mcg) 2.6 n/a 0.3 0.1 0.0 0.1 0.0 0.2 n/a 0.0 3.4 0.6 0.0 0.6 0.0 0.0 8 1
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.5 0.1 0.1 0.0 0.1 0.0 1 0
Sodium (mg) 3.1 n/a 3.1 1.8 0.1 5.5 25.2 1.2 3.6 0.8 122.6 3.7 4.9 128.0 22.7 0.5 327 54
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 90.9 n/a 0.0 0.0 0.0 n/a 91 15
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.2 0.2 0.0 n/a 2 0
Sugar (g) 0.2 n/a 0.5 0.0 0.0 0.1 0.4 1.5 0.0 0.0 8.8 n/a 3.9 2.9 11.9 0.0 30 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.0 0.2 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.4 0.1 0.1 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.4 0.0 0.1 0.3 0.3 0.1 n/a 5.8 0.1 n/a 0.6 0.4 2.5 3.9 16 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.3 0.0 n/a 0.0 0.0 0.5 0.2 1 0
Total Fat (g) 0.1 n/a 0.6 0.2 0.1 0.1 0.4 0.2 0.0 40.5 1.0 0.4 0.3 0.3 0.9 27.0 72 12
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.6 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin A, IU (IU) 1.6 n/a 2,265.7 13.3 187.2 809.8 3,790.8 12.8 0.0 0.0 47.7 372.0 606.8 718.4 3,781.8 0.0 12,608 2,101
Vitamin A, RAE (mcg) 0.0 n/a 113.3 0.7 9.4 40.4 189.5 0.6 0.0 0.0 0.0 18.6 29.5 35.2 190.7 0.0 628 105
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.3 0.4 0.1 0.4 0.0 3 0
Vitamin C (mg) 5.6 n/a 0.0 0.1 0.3 3.2 59.9 30.7 0.2 0.0 58.6 341.3 131.9 5.0 62.2 0.0 699 117
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10.5 n/a 0.5 0.1 0.0 11.1 39.5 51.6 42.2 0.0 551.3 171.2 154.0 152.7 429.1 0.0 1,614 269
Zinc (mg) 0.2 n/a 0.2 0.1 0.0 0.1 0.5 0.0 0.0 0.0 2.2 0.3 0.2 0.2 0.8 0.0 5 1

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