Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (17g) pitted black olives |
2 tablespoons (8g) parsley |
1 teaspoon (4g) sugar |
1 teaspoon (5g) Dijon mustard |
1/2 teaspoon (1g) dried oregano |
0 (0g) tomatoes |
1 (301g) English cucumbers |
1 (186g) yellow bell peppers |
3/4 cup (113g) feta cheese |
1/2 cup (80g) red onions |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 5.9 | 0.3 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 1.8 | 14.6 | 10.5 | 0.0 | 2.9 | 8.0 | 0.0 | 48.2 | 20.5 | 554.6 | 18.4 | n/a | 680 | 170 |
| Calories | 358.0 | 6.7 | 19.1 | 2.7 | 16.3 | 3.4 | 1.3 | 0.0 | 45.2 | 50.2 | 297.0 | 32.0 | n/a | 832 | 208 |
| Calories (kj) | 1,498.1 | 27.8 | 80.0 | 11.5 | 68.0 | 13.9 | 5.5 | 0.0 | 195.7 | 208.3 | 1,240.9 | 132.8 | n/a | 3,482 | 871 |
| Carbohydrates (g) | 0.0 | 2.1 | 1.0 | 0.5 | 4.2 | 0.3 | 0.3 | 0.0 | 10.9 | 11.8 | 4.6 | 7.5 | n/a | 43 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | n/a | 100 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 1.7 | 0.0 | 1.4 | n/a | 6 | 1 |
| Folate (mcg) | 0.0 | 6.1 | 0.0 | 11.6 | 0.0 | 0.4 | 1.2 | 0.0 | 21.1 | 48.4 | 36.0 | 15.2 | n/a | 140 | 35 |
| Folate, DFE (mcg) | 0.0 | 6.1 | 0.0 | 11.6 | 0.0 | 0.4 | 1.2 | 0.0 | 21.1 | 48.4 | 36.0 | 15.2 | n/a | 140 | 35 |
| Folate, food (mcg) | 0.0 | 6.1 | 0.0 | 11.6 | 0.0 | 0.4 | 1.2 | 0.0 | 21.1 | 48.4 | 36.0 | 15.2 | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 1.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 1.6 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.7 | 0.2 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.9 | 0.7 | 0.2 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.8 | 0.7 | 3.8 | 0.0 | 2.5 | 1.4 | 0.0 | 39.1 | 22.3 | 21.4 | 8.0 | n/a | 101 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | n/a | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 1.1 | 0.1 | n/a | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.1 | 0.1 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 2.4 | 0.5 | 4.4 | 0.0 | 5.3 | 0.7 | 0.0 | 72.2 | 44.6 | 379.1 | 23.2 | n/a | 533 | 133 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 0.4 | n/a | n/a | 1.0 | 0.0 | 42.1 | n/a | n/a | 12.0 | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 0.4 | 31.4 | 1.3 | 42.1 | 0.1 | 6.9 | 6.3 | 0.0 | 442.5 | 394.3 | 69.8 | 116.8 | n/a | 1,112 | 278 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.0 | 1.9 | 16.0 | 0.9 | n/a | 21 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | n/a | 141 | 35 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 16.8 | 0.0 | n/a | 23 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 0.6 | 16.9 | 0.4 | n/a | 21 | 5 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.8 | 0.3 | 122.3 | 4.3 | 0.0 | 56.8 | 0.1 | 0.0 | 6.0 | 3.7 | 1,255.5 | 3.2 | n/a | 1,453 | 363 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 4.6 | 3.4 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.5 | 0.1 | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 23.9 | 0.1 | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 67.0 | 640.2 | 0.0 | 3.6 | 8.5 | 0.0 | 316.1 | 372.0 | 474.8 | 1.6 | n/a | 1,886 | 471 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | 32.0 | 0.0 | 0.2 | 0.4 | 0.0 | 15.1 | 18.6 | 140.6 | 0.0 | n/a | 210 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.1 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 341.3 | 0.0 | 5.9 | n/a | 378 | 94 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 0.0 | 28.2 | 13.3 | 6.7 | 0.0 | 4.1 | 0.0 | 0.0 | 286.6 | 171.2 | 62.1 | 71.3 | n/a | 644 | 161 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 3.2 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.