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    Nutritional Facts: Eggplant, Tomato and Mozzarella Stacks, Hot or Cold

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (916g)
    eggplants
    4 teaspoons (18g)
    olive oil
    2 large (364g)
    tomatoes
    8 slices (231g)
    mozzarella cheese
    1 to taste (0g)
    herbs
    1 to taste (8g)
    salt and black pepper
    4 tablespoons (64g)
    vinaigrette dressing
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 1.6 n/a n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 1.2 n/a n/a 0.0 2 1
    Ash (g) 6.4 0.0 1.8 7.6 n/a n/a 0.0 16 8
    Aspartic acid (g) 1.5 0.0 0.5 3.8 n/a n/a 0.0 6 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 82.4 0.2 36.4 1,167.6 n/a n/a 0.0 1,287 643
    Calories 219.8 159.1 65.5 693.6 n/a n/a 287.4 1,425 713
    Calories (kj) 934.3 665.8 269.4 2,899.2 n/a n/a 1,201.9 5,971 2,985
    Carbohydrates (g) 52.2 0.0 14.2 5.1 n/a n/a 1.6 73 37
    Cholesterol (mg) 0.0 0.0 0.0 182.6 n/a n/a 0.0 183 91
    Copper (mg) 0.8 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0 0
    Dietary Fiber (g) 31.1 0.0 4.4 0.0 n/a n/a 0.0 36 18
    Folate (mcg) 201.5 0.0 54.6 16.2 n/a n/a 0.0 272 136
    Folate, DFE (mcg) 201.5 0.0 54.6 16.2 n/a n/a 0.0 272 136
    Folate, food (mcg) 201.5 0.0 54.6 16.2 n/a n/a 0.0 272 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 5.0 0.3 n/a n/a n/a 5 3
    Galactose n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.6 1.3 n/a n/a n/a 6 3
    Glutamic acid (g) 1.7 0.0 1.6 10.3 n/a n/a 0.0 14 7
    Glycine (g) 0.4 0.0 0.1 1.2 n/a n/a 0.0 2 1
    Histidine (g) 0.2 0.0 0.1 1.2 n/a n/a 0.0 1 1
    Iron (mg) 2.2 0.1 1.0 1.0 n/a n/a 0.0 4 2
    Isoleucine (g) 0.4 0.0 0.1 2.6 n/a n/a 0.0 3 2
    Lactose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.1 4.2 n/a n/a 0.0 5 2
    Lysine (g) 0.4 0.0 0.1 2.2 n/a n/a 0.0 3 1
    Magnesium (mg) 128.2 0.0 40.0 46.2 n/a n/a 0.0 215 107
    Maltose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.4 0.1 n/a n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 1.2 n/a n/a 0.0 1 1
    Monounsaturated Fat (g) 0.1 13.1 0.1 15.2 n/a n/a 9.5 38 19
    Niacin (mg) 5.9 0.0 2.2 0.2 n/a n/a 0.0 8 4
    Pantothenic acid (mg) 2.6 0.0 0.3 0.3 n/a n/a 0.0 3 2
    Phenylalanine (g) 0.4 0.0 0.1 2.3 n/a n/a 0.0 3 1
    Phosphorus (mg) 229.0 0.0 87.4 818.4 n/a n/a 0.0 1,135 567
    Phytosterols (mg) 64.1 39.8 25.5 n/a n/a n/a 42.2 172 86
    Polyunsaturated Fat (g) 0.7 1.9 0.3 1.8 n/a n/a 15.4 20 10
    Potassium (mg) 2,106.8 0.2 862.7 175.7 n/a n/a 5.1 3,150 1,575
    Proline (g) 0.4 0.0 0.1 5.4 n/a n/a 0.0 6 3
    Protein (g) 9.3 0.0 3.2 51.3 n/a n/a 0.0 64 32
    Retinol (mcg) 0.0 0.0 0.0 402.3 n/a n/a 0.0 402 201
    Riboflavin (mg) 0.3 0.0 0.1 0.7 n/a n/a 0.0 1 1
    Saturated Fat (g) 0.3 2.5 0.1 30.4 n/a n/a 5.8 39 20
    Selenium (mcg) 2.7 0.0 0.0 39.3 n/a n/a 1.0 43 22
    Serine (g) 0.4 0.0 0.1 1.7 n/a n/a 0.0 2 1
    Sodium (mg) 18.3 0.4 18.2 1,449.6 n/a n/a 0.6 1,487 744
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 21.5 0.0 9.6 2.4 n/a n/a 1.6 35 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 n/a n/a 0.0 1 0
    Threonine (g) 0.3 0.0 0.1 2.3 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 2.7 2.6 2.0 0.4 n/a n/a 3.0 11 5
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.7 18.0 0.7 51.7 n/a n/a 32.1 104 52
    Tryptophan (g) 0.1 0.0 0.0 1.2 n/a n/a 0.0 1 1
    Tyrosine (g) 0.2 0.0 0.1 2.4 n/a n/a 0.0 3 1
    Valine (g) 0.5 0.0 0.1 3.1 n/a n/a 0.0 4 2
    Vitamin A, IU (IU) 247.3 0.0 3,032.1 1,562.9 n/a n/a 0.0 4,842 2,421
    Vitamin A, RAE (mcg) 9.2 0.0 152.9 413.8 n/a n/a 0.0 576 288
    Vitamin B-12 (mcg) 0.0 0.0 0.0 5.3 n/a n/a 0.0 5 3
    Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 n/a n/a 0.0 1 1
    Vitamin C (mg) 20.2 0.0 49.9 0.0 n/a n/a 0.0 70 35
    Vitamin D (IU) 0.0 0.0 0.0 37.0 n/a n/a 0.0 37 18
    Water (g) 846.5 0.0 344.1 115.6 n/a n/a 30.3 1,336 668
    Zinc (mg) 1.5 0.0 0.6 6.8 n/a n/a 0.0 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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