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Nutritional Facts: Eggplant, Tomato and Mozzarella Stacks, Hot or Cold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (916g)
eggplants
4 teaspoons (18g)
olive oil
2 large (364g)
tomatoes
8 slices (231g)
mozzarella cheese
1 to taste (0g)
herbs
1 to taste (8g)
salt and black pepper
4 tablespoons (64g)
vinaigrette dressing
Total 1 serving
Alanine (g) 0.5 0.0 0.1 1.6 n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.1 1.2 n/a n/a 0.0 2 1
Ash (g) 6.4 0.0 1.8 7.6 n/a n/a 0.0 16 8
Aspartic acid (g) 1.5 0.0 0.5 3.8 n/a n/a 0.0 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 82.4 0.2 36.4 1,167.6 n/a n/a 0.0 1,287 643
Calories 219.8 159.1 65.5 693.6 n/a n/a 287.4 1,425 713
Calories (kj) 934.3 665.8 269.4 2,899.2 n/a n/a 1,201.9 5,971 2,985
Carbohydrates (g) 52.2 0.0 14.2 5.1 n/a n/a 1.6 73 37
Cholesterol (mg) 0.0 0.0 0.0 182.6 n/a n/a 0.0 183 91
Copper (mg) 0.8 0.0 0.2 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 31.1 0.0 4.4 0.0 n/a n/a 0.0 36 18
Folate (mcg) 201.5 0.0 54.6 16.2 n/a n/a 0.0 272 136
Folate, DFE (mcg) 201.5 0.0 54.6 16.2 n/a n/a 0.0 272 136
Folate, food (mcg) 201.5 0.0 54.6 16.2 n/a n/a 0.0 272 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 5.0 0.3 n/a n/a n/a 5 3
Galactose n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.6 1.3 n/a n/a n/a 6 3
Glutamic acid (g) 1.7 0.0 1.6 10.3 n/a n/a 0.0 14 7
Glycine (g) 0.4 0.0 0.1 1.2 n/a n/a 0.0 2 1
Histidine (g) 0.2 0.0 0.1 1.2 n/a n/a 0.0 1 1
Iron (mg) 2.2 0.1 1.0 1.0 n/a n/a 0.0 4 2
Isoleucine (g) 0.4 0.0 0.1 2.6 n/a n/a 0.0 3 2
Lactose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.1 4.2 n/a n/a 0.0 5 2
Lysine (g) 0.4 0.0 0.1 2.2 n/a n/a 0.0 3 1
Magnesium (mg) 128.2 0.0 40.0 46.2 n/a n/a 0.0 215 107
Maltose n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.4 0.1 n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 1.2 n/a n/a 0.0 1 1
Monounsaturated Fat (g) 0.1 13.1 0.1 15.2 n/a n/a 9.5 38 19
Niacin (mg) 5.9 0.0 2.2 0.2 n/a n/a 0.0 8 4
Pantothenic acid (mg) 2.6 0.0 0.3 0.3 n/a n/a 0.0 3 2
Phenylalanine (g) 0.4 0.0 0.1 2.3 n/a n/a 0.0 3 1
Phosphorus (mg) 229.0 0.0 87.4 818.4 n/a n/a 0.0 1,135 567
Phytosterols (mg) 64.1 39.8 25.5 n/a n/a n/a 42.2 172 86
Polyunsaturated Fat (g) 0.7 1.9 0.3 1.8 n/a n/a 15.4 20 10
Potassium (mg) 2,106.8 0.2 862.7 175.7 n/a n/a 5.1 3,150 1,575
Proline (g) 0.4 0.0 0.1 5.4 n/a n/a 0.0 6 3
Protein (g) 9.3 0.0 3.2 51.3 n/a n/a 0.0 64 32
Retinol (mcg) 0.0 0.0 0.0 402.3 n/a n/a 0.0 402 201
Riboflavin (mg) 0.3 0.0 0.1 0.7 n/a n/a 0.0 1 1
Saturated Fat (g) 0.3 2.5 0.1 30.4 n/a n/a 5.8 39 20
Selenium (mcg) 2.7 0.0 0.0 39.3 n/a n/a 1.0 43 22
Serine (g) 0.4 0.0 0.1 1.7 n/a n/a 0.0 2 1
Sodium (mg) 18.3 0.4 18.2 1,449.6 n/a n/a 0.6 1,487 744
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 21.5 0.0 9.6 2.4 n/a n/a 1.6 35 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 n/a n/a 0.0 1 0
Threonine (g) 0.3 0.0 0.1 2.3 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 2.7 2.6 2.0 0.4 n/a n/a 3.0 11 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 1.7 18.0 0.7 51.7 n/a n/a 32.1 104 52
Tryptophan (g) 0.1 0.0 0.0 1.2 n/a n/a 0.0 1 1
Tyrosine (g) 0.2 0.0 0.1 2.4 n/a n/a 0.0 3 1
Valine (g) 0.5 0.0 0.1 3.1 n/a n/a 0.0 4 2
Vitamin A, IU (IU) 247.3 0.0 3,032.1 1,562.9 n/a n/a 0.0 4,842 2,421
Vitamin A, RAE (mcg) 9.2 0.0 152.9 413.8 n/a n/a 0.0 576 288
Vitamin B-12 (mcg) 0.0 0.0 0.0 5.3 n/a n/a 0.0 5 3
Vitamin B-6 (mg) 0.8 0.0 0.3 0.1 n/a n/a 0.0 1 1
Vitamin C (mg) 20.2 0.0 49.9 0.0 n/a n/a 0.0 70 35
Vitamin D (IU) 0.0 0.0 0.0 37.0 n/a n/a 0.0 37 18
Water (g) 846.5 0.0 344.1 115.6 n/a n/a 30.3 1,336 668
Zinc (mg) 1.5 0.0 0.6 6.8 n/a n/a 0.0 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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