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Nutritional Facts: Greek Lemon Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
1/2 cup (122g)
fresh lemon juice
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
1/2 cup (51g)
celery
6 tablespoons (92g)
chicken soup base
1/4 teaspoon (1g)
white pepper
1/4 cup (56g)
margarine
1/4 cup (31g)
all-purpose flour
1 cup (186g)
cooked white rice
1 cup (0g)
chicken meat
16 slices (112g)
lemons
8 (122g)
egg yolks
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 1.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a 1.3 2 0
Ash (g) 19.9 0.3 0.6 0.3 0.4 0.9 0.0 1.1 0.1 0.4 n/a 0.3 2.1 26 2
Aspartic acid n/a n/a 0.1 0.1 0.1 n/a n/a 0.0 0.1 0.4 n/a n/a 1.9 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.1 7.3 21.1 18.4 20.2 3.7 1.6 16.9 4.7 5.6 n/a 29.1 157.9 365 23
Calories 312.3 26.8 26.2 32.0 8.1 14.6 1.8 405.5 113.8 241.8 n/a 32.5 394.1 1,610 101
Calories (kj) 1,307.8 111.0 110.7 132.8 33.8 61.3 7.4 1,695.9 475.9 1,011.8 n/a 135.5 1,647.5 6,732 421
Carbohydrates (g) 7.4 8.4 6.1 7.5 1.5 0.3 0.4 0.5 23.8 53.2 n/a 10.4 4.4 124 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,328.0 1,328 83
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1 0
Cystine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.4 1.8 1.4 0.8 0.0 0.2 0.0 0.8 0.6 n/a 3.1 0.0 9 1
Folate (mcg) 39.0 24.4 12.2 15.2 18.2 1.8 0.1 0.6 8.1 107.9 n/a 12.3 178.7 418 26
Folate, DFE (mcg) 39.0 24.4 12.2 15.2 18.2 1.8 0.1 0.6 8.1 180.4 n/a 12.3 178.7 491 31
Folate, food (mcg) 39.0 24.4 12.2 15.2 18.2 1.8 0.1 0.6 8.1 3.7 n/a 12.3 178.7 314 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 n/a 0.0 0.0 104 7
Fructose n/a 1.3 0.4 1.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 3 0
Galactose n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 1.2 0.4 1.6 0.3 n/a n/a n/a n/a n/a n/a n/a 0.2 4 0
Glutamic acid n/a n/a 0.2 0.2 0.0 n/a n/a 0.1 1.1 0.9 n/a n/a 2.4 5 0
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.6 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.5 1 0
Iron (mg) 4.1 0.1 0.2 0.2 0.1 0.2 0.1 0.0 0.4 2.8 n/a 0.7 3.3 12 1
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 1.1 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.4 n/a n/a 1.7 2 0
Lysine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 1.5 2 0
Magnesium (mg) 19.5 7.3 7.7 8.0 5.6 0.9 0.5 1.7 6.9 24.2 n/a 9.0 6.1 97 6
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.2 0.7 n/a 0.0 0.1 3 0
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.2 0.0 22.2 0.0 0.1 n/a 0.0 14.4 42 3
Niacin (mg) 26.8 0.1 0.6 0.1 0.2 1.3 0.0 0.0 0.4 3.4 n/a 0.1 0.0 33 2
Pantothenic acid (mg) 0.4 0.2 0.2 0.1 0.1 0.0 n/a 0.0 0.1 0.8 n/a 0.2 3.7 6 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a 0.8 1 0
Phosphorus (mg) 585.6 9.8 22.4 23.2 12.1 27.5 1.1 13.0 33.8 68.8 n/a 17.9 477.4 1,292 81
Phytosterols n/a n/a n/a 12.0 3.0 n/a 0.3 82.3 n/a n/a n/a n/a n/a 98 6
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.0 0.0 0.1 0.0 11.8 0.1 0.1 n/a 0.1 5.1 20 1
Potassium (mg) 1,678.7 125.7 204.8 116.8 131.3 78.7 0.4 23.7 33.4 53.9 n/a 154.6 133.4 2,735 171
Proline n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.2 n/a n/a 0.8 1 0
Protein (g) 39.4 0.4 0.6 0.9 0.3 1.8 0.1 0.5 3.2 4.4 n/a 1.2 19.4 72 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 0.0 n/a 0.0 454.1 887 55
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 0.0 0.1 0.0 9.4 0.0 0.1 n/a 0.0 11.7 25 2
Selenium (mcg) 0.0 0.1 0.1 0.4 0.2 0.0 0.0 0.0 10.6 14.0 n/a 0.4 68.5 94 6
Serine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a n/a 1.6 2 0
Sodium (mg) 5,973.1 1.2 44.2 3.2 40.4 280.0 0.0 531.9 0.6 0.0 n/a 2.2 58.8 6,936 433
Starch n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.5 2.3 0.8 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 4 0
Sugar (g) 5.7 3.1 3.0 3.4 0.9 0.3 n/a 0.0 0.1 n/a n/a 2.8 0.7 20 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.2 1 0
Threonine n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a n/a 0.8 1 0
Tocopherol, alpha (mg) 0.4 0.2 0.4 0.0 0.1 0.0 n/a 1.7 0.0 n/a n/a 0.2 3.2 6 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Total Fat (g) 11.1 0.3 0.2 0.1 0.1 0.5 0.0 45.4 0.3 0.4 n/a 0.3 32.5 91 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a n/a 0.8 1 0
Valine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.3 n/a n/a 1.2 2 0
Vitamin A, IU (IU) 0.0 7.3 10,691.8 1.6 226.7 0.0 0.0 2,017.4 0.0 0.0 n/a 24.6 1,765.0 14,735 921
Vitamin A, RAE (mcg) 0.0 0.0 534.4 0.0 11.1 0.0 0.0 461.9 0.0 0.0 n/a 1.1 466.3 1,475 92
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 2.4 4 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.4 1 0
Vitamin C (mg) 0.0 47.2 3.8 5.9 1.6 0.0 0.1 0.1 0.0 0.0 n/a 59.4 0.0 118 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 266.8 267 17
Water (g) 1,872.9 112.6 56.5 71.3 48.2 87.8 0.1 8.9 3.7 127.6 n/a 99.7 64.0 2,553 160
Zinc (mg) 2.0 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.2 0.8 n/a 0.1 2.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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