Nutritional Facts: Moussaka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,374g)
eggplants
1 to taste (0g)
salt
1/4 cup (54g)
olive oil
1 tablespoon (14g)
butter
1 lb (454g)
lean ground beef
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 (220g)
onions
1 (3g)
garlic cloves
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (0g)
fines herbes
2 tablespoons (3g)
dried parsley
8 ounces (229g)
tomato sauce
1/2 cup (118g)
red wine
1 (50g)
eggs
4 cups (976g)
milk
1/2 cup (114g)
butter
6 tablespoons (45g)
all-purpose flour
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 1/2 cups (150g)
parmesan cheese
1/4 teaspoon (1g)
ground nutmeg
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 5.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.4 1.1 0.0 0.1 n/a n/a 1.7 n/a 10 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12 1
Arginine (g) 0.8 n/a 0.0 0.0 6.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.4 1.2 0.0 0.2 n/a n/a 2.4 n/a 11 1
Ash (g) 9.6 n/a 0.0 0.3 4.4 n/a n/a 0.8 0.0 0.0 0.0 n/a 0.4 4.6 0.3 0.5 7.0 2.4 0.2 n/a n/a 12.0 0.0 43 4
Aspartic acid (g) 2.3 n/a 0.0 0.0 8.2 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.5 n/a 0.7 2.4 0.1 0.2 n/a n/a 4.0 n/a 19 2
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 123.7 n/a 0.5 3.4 54.4 n/a n/a 50.6 5.4 6.5 1.0 n/a 36.5 29.7 9.4 28.0 1,161.4 27.2 6.7 n/a n/a 1,663.5 1.0 3,209 267
Calories 329.8 n/a 477.4 101.8 798.3 n/a n/a 88.0 4.5 1.6 2.9 n/a 9.3 54.9 100.0 71.5 624.6 813.8 163.8 n/a n/a 646.5 2.9 4,292 358
Calories (kj) 1,401.5 n/a 1,997.5 425.9 3,333.9 n/a n/a 365.2 18.7 6.8 12.1 n/a 39.0 228.6 418.7 299.5 2,615.7 3,403.9 685.3 n/a n/a 2,707.5 12.1 17,972 1,498
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.3 n/a 0.0 0.0 0.0 n/a n/a 20.5 1.0 0.5 0.3 n/a 1.6 12.3 3.1 0.4 45.4 0.1 34.3 n/a n/a 6.1 0.3 204 17
Cholesterol (mg) 0.0 n/a 0.0 30.5 294.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 186.0 136.6 244.0 0.0 n/a n/a 132.0 0.0 1,024 85
Copper (mg) 1.1 n/a 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.1 n/a n/a 0.2 n/a 2 0
Dietary Fiber (g) 46.7 n/a 0.0 0.0 0.0 n/a n/a 3.7 0.1 0.3 0.1 n/a 0.9 3.4 0.0 0.0 0.0 0.0 1.2 n/a n/a 0.0 0.1 57 5
Folate (mcg) 302.3 n/a 0.0 0.4 27.2 n/a n/a 41.8 0.1 0.0 0.4 n/a 5.8 25.1 1.2 23.5 48.8 3.4 11.7 n/a n/a 15.0 0.4 507 42
Folate, DFE (mcg) 302.3 n/a 0.0 0.4 27.2 n/a n/a 41.8 0.1 0.0 0.4 n/a 5.8 25.1 1.2 23.5 48.8 3.4 11.7 n/a n/a 15.0 0.4 507 42
Folate, food (mcg) 302.3 n/a 0.0 0.4 27.2 n/a n/a 41.8 0.1 0.0 0.4 n/a 5.8 25.1 1.2 23.5 48.8 3.4 11.7 n/a n/a 15.0 0.4 507 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 0.0 n/a n/a 0.0 3.8 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 7 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.3 n/a 0.0 n/a n/a 0.1 5.3 n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a 10 1
Glutamic acid (g) 2.6 n/a 0.0 0.0 13.5 n/a n/a 0.6 0.0 0.0 n/a n/a 0.1 1.5 n/a 0.8 6.7 0.2 1.6 n/a n/a 13.0 n/a 41 3
Glycine (g) 0.6 n/a 0.0 0.0 7.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.2 0.7 0.0 0.2 n/a n/a 1.1 n/a 10 1
Histidine (g) 0.3 n/a 0.0 0.0 2.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0.9 0.0 0.1 n/a n/a 1.6 n/a 6 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.3 n/a 0.3 0.0 10.2 n/a n/a 0.5 0.1 0.1 0.0 n/a 0.7 2.3 0.5 0.9 0.5 0.0 0.5 n/a n/a 1.4 0.0 21 2
Isoleucine (g) 0.6 n/a 0.0 0.0 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 1.9 0.1 0.2 n/a n/a 3.0 n/a 10 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.0 7.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 3.1 0.1 0.3 n/a n/a 5.6 n/a 18 1
Lysine (g) 0.6 n/a 0.0 0.0 7.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.5 2.5 0.1 0.1 n/a n/a 4.5 n/a 16 1
Magnesium (mg) 192.4 n/a 0.0 0.3 90.7 n/a n/a 22.0 0.8 0.4 1.0 n/a 12.8 36.6 14.1 6.0 126.9 2.3 9.9 n/a n/a 57.0 1.0 574 48
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 3.4 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.1 0.0 n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 5 0
Methionine (g) 0.2 n/a 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.8 0.0 0.1 n/a n/a 1.5 n/a 5 0
Monounsaturated Fat (g) 0.2 n/a 39.4 3.0 19.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.8 10.3 23.9 0.0 n/a n/a 12.6 0.0 111 9
Niacin (mg) 8.9 n/a 0.0 0.0 23.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.3 2.2 0.3 0.0 0.8 0.0 0.6 n/a n/a 0.2 0.0 37 3
Pantothenic acid (mg) 3.9 n/a 0.0 0.0 2.7 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 0.7 0.0 0.8 3.1 0.1 0.2 n/a n/a 0.5 n/a 12 1
Phenylalanine (g) 0.6 n/a 0.0 0.0 3.6 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 1.5 0.0 0.2 n/a n/a 3.1 n/a 10 1
Phosphorus (mg) 343.5 n/a 0.0 3.4 834.6 n/a n/a 63.8 4.6 0.4 1.2 n/a 14.0 59.4 27.0 99.0 907.7 27.2 48.6 n/a n/a 1,093.5 1.2 3,529 294
Phytosterols (mg) 96.2 n/a 119.3 n/a n/a n/a n/a 33.0 n/a 0.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 249 21
Polyunsaturated Fat (g) 1.0 n/a 5.7 0.4 1.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 1.0 1.3 3.5 0.2 n/a n/a 1.8 0.0 17 1
Potassium (mg) 3,160.2 n/a 0.5 3.4 1,456.0 n/a n/a 321.2 12.0 2.8 1.9 n/a 85.9 756.6 149.4 69.0 1,473.8 27.2 48.1 n/a n/a 187.5 1.9 7,758 646
Proline (g) 0.6 n/a 0.0 0.0 5.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.3 3.1 0.1 0.5 n/a n/a 6.9 n/a 17 1
Protein (g) 13.9 n/a 0.0 0.1 90.7 n/a n/a 2.4 0.2 0.0 0.0 n/a 0.9 3.0 0.1 6.3 32.0 1.0 4.6 n/a n/a 57.7 0.0 213 18
Retinol (mcg) 0.0 n/a 0.0 95.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 80.0 302.6 761.6 0.0 n/a n/a 334.5 0.0 1,574 131
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.2 1.6 0.0 0.0 n/a n/a 0.7 0.0 4 0
Saturated Fat (g) 0.5 n/a 7.5 7.3 18.4 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 1.6 22.2 58.3 0.1 n/a n/a 26.0 0.1 142 12
Selenium (mcg) 4.1 n/a 0.0 0.1 75.3 n/a n/a 1.1 0.4 0.0 0.0 n/a 0.5 0.5 0.2 15.4 19.5 1.1 15.3 n/a n/a 26.6 0.0 160 13
Serine (g) 0.6 n/a 0.0 0.0 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 1.7 0.1 0.2 n/a n/a 3.4 n/a 10 1
Sodium (mg) 27.5 n/a 1.1 101.4 299.4 n/a n/a 8.8 0.5 0.1 0.1 n/a 14.5 1,197.7 4.7 71.0 478.2 810.4 0.9 n/a n/a 2,293.5 0.1 5,310 442
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 3 0
Sugar (g) 32.3 n/a 0.0 0.0 0.0 n/a n/a 9.3 0.0 0.0 0.2 n/a 0.2 9.7 0.7 0.2 n/a 0.1 0.1 n/a n/a 1.4 0.2 54 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 3.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.3 1.4 0.0 0.1 n/a n/a 2.2 n/a 8 1
Tocopherol, alpha (mg) 4.1 n/a 7.7 0.3 1.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 3.2 0.0 0.5 n/a 2.6 0.0 n/a n/a 0.4 0.0 21 2
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 2.6 n/a 54.0 11.5 45.4 n/a n/a 0.2 0.0 0.0 0.2 n/a 0.2 0.4 0.0 4.8 35.7 92.1 0.4 n/a n/a 42.9 0.2 291 24
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a 0.5 2.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3.7 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.1 n/a n/a 0.8 n/a 2 0
Tyrosine (g) 0.4 n/a 0.0 0.0 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.5 0.0 0.1 n/a n/a 3.5 n/a 9 1
Valine (g) 0.7 n/a 0.0 0.0 4.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.4 2.1 0.1 0.2 n/a n/a 3.8 n/a 12 1
Vitamin A, IU (IU) 371.0 n/a 0.0 354.9 0.0 n/a n/a 4.4 0.3 1.9 0.6 n/a 62.0 989.7 2.4 270.0 1,346.9 2,836.4 0.0 n/a n/a 1,297.5 0.6 7,538 628
Vitamin A, RAE (mcg) 13.7 n/a 0.0 97.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 3.1 50.3 0.0 80.0 322.1 776.3 0.0 n/a n/a 343.5 0.0 1,686 141
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 10.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 3.5 0.2 0.0 n/a n/a 3.4 0.0 18 1
Vitamin B-6 (mg) 1.2 n/a 0.0 0.0 1.7 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.4 0.0 0.0 n/a n/a 0.1 0.0 4 0
Vitamin C (mg) 30.2 n/a 0.0 0.0 0.0 n/a n/a 16.3 0.9 0.0 0.0 n/a 4.0 16.0 0.0 0.0 14.6 0.0 0.0 n/a n/a 0.0 0.0 82 7
Vitamin D (IU) 0.0 n/a 0.0 8.5 18.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 41.0 n/a 68.1 0.0 n/a n/a 31.5 0.0 167 14
Water (g) 1,269.7 n/a 0.0 2.3 315.2 n/a n/a 196.0 1.8 0.1 0.0 n/a 0.2 208.3 101.7 38.1 855.9 18.0 5.4 n/a n/a 31.3 0.0 3,044 254
Zinc (mg) 2.2 n/a 0.0 0.0 21.7 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.2 0.5 0.2 0.6 3.7 0.1 0.3 n/a n/a 5.8 0.0 36 3

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