Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (1,374g) eggplants |
1 to taste (0g) salt |
1/4 cup (54g) olive oil |
1 tablespoon (14g) butter |
1 lb (454g) lean ground beef |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 (220g) onions |
1 (3g) garlic cloves |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (0g) fines herbes |
2 tablespoons (3g) dried parsley |
8 ounces (229g) tomato sauce |
1/2 cup (118g) red wine |
1 (50g) eggs |
4 cups (976g) milk |
1/2 cup (114g) butter |
6 tablespoons (45g) all-purpose flour |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 1/2 cups (150g) parmesan cheese |
1/4 teaspoon (1g) ground nutmeg |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 1.1 | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | 10 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 1 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 1.2 | 0.0 | 0.2 | n/a | n/a | 2.4 | n/a | 11 | 1 |
Ash (g) | 9.6 | n/a | 0.0 | 0.3 | 4.4 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4.6 | 0.3 | 0.5 | 7.0 | 2.4 | 0.2 | n/a | n/a | 12.0 | 0.0 | 43 | 4 |
Aspartic acid (g) | 2.3 | n/a | 0.0 | 0.0 | 8.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.7 | 2.4 | 0.1 | 0.2 | n/a | n/a | 4.0 | n/a | 19 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 123.7 | n/a | 0.5 | 3.4 | 54.4 | n/a | n/a | 50.6 | 5.4 | 6.5 | 1.0 | n/a | 36.5 | 29.7 | 9.4 | 28.0 | 1,161.4 | 27.2 | 6.7 | n/a | n/a | 1,663.5 | 1.0 | 3,209 | 267 |
Calories | 329.8 | n/a | 477.4 | 101.8 | 798.3 | n/a | n/a | 88.0 | 4.5 | 1.6 | 2.9 | n/a | 9.3 | 54.9 | 100.0 | 71.5 | 624.6 | 813.8 | 163.8 | n/a | n/a | 646.5 | 2.9 | 4,292 | 358 |
Calories (kj) | 1,401.5 | n/a | 1,997.5 | 425.9 | 3,333.9 | n/a | n/a | 365.2 | 18.7 | 6.8 | 12.1 | n/a | 39.0 | 228.6 | 418.7 | 299.5 | 2,615.7 | 3,403.9 | 685.3 | n/a | n/a | 2,707.5 | 12.1 | 17,972 | 1,498 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 78.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.5 | 1.0 | 0.5 | 0.3 | n/a | 1.6 | 12.3 | 3.1 | 0.4 | 45.4 | 0.1 | 34.3 | n/a | n/a | 6.1 | 0.3 | 204 | 17 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 30.5 | 294.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 136.6 | 244.0 | 0.0 | n/a | n/a | 132.0 | 0.0 | 1,024 | 85 |
Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Dietary Fiber (g) | 46.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.1 | 0.3 | 0.1 | n/a | 0.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 57 | 5 |
Folate (mcg) | 302.3 | n/a | 0.0 | 0.4 | 27.2 | n/a | n/a | 41.8 | 0.1 | 0.0 | 0.4 | n/a | 5.8 | 25.1 | 1.2 | 23.5 | 48.8 | 3.4 | 11.7 | n/a | n/a | 15.0 | 0.4 | 507 | 42 |
Folate, DFE (mcg) | 302.3 | n/a | 0.0 | 0.4 | 27.2 | n/a | n/a | 41.8 | 0.1 | 0.0 | 0.4 | n/a | 5.8 | 25.1 | 1.2 | 23.5 | 48.8 | 3.4 | 11.7 | n/a | n/a | 15.0 | 0.4 | 507 | 42 |
Folate, food (mcg) | 302.3 | n/a | 0.0 | 0.4 | 27.2 | n/a | n/a | 41.8 | 0.1 | 0.0 | 0.4 | n/a | 5.8 | 25.1 | 1.2 | 23.5 | 48.8 | 3.4 | 11.7 | n/a | n/a | 15.0 | 0.4 | 507 | 42 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | 0.1 | 5.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 10 | 1 |
Glutamic acid (g) | 2.6 | n/a | 0.0 | 0.0 | 13.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.5 | n/a | 0.8 | 6.7 | 0.2 | 1.6 | n/a | n/a | 13.0 | n/a | 41 | 3 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 10 | 1 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 3.3 | n/a | 0.3 | 0.0 | 10.2 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 2.3 | 0.5 | 0.9 | 0.5 | 0.0 | 0.5 | n/a | n/a | 1.4 | 0.0 | 21 | 2 |
Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.9 | 0.1 | 0.2 | n/a | n/a | 3.0 | n/a | 10 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 7.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 3.1 | 0.1 | 0.3 | n/a | n/a | 5.6 | n/a | 18 | 1 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 2.5 | 0.1 | 0.1 | n/a | n/a | 4.5 | n/a | 16 | 1 |
Magnesium (mg) | 192.4 | n/a | 0.0 | 0.3 | 90.7 | n/a | n/a | 22.0 | 0.8 | 0.4 | 1.0 | n/a | 12.8 | 36.6 | 14.1 | 6.0 | 126.9 | 2.3 | 9.9 | n/a | n/a | 57.0 | 1.0 | 574 | 48 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 5 | 0 |
Monounsaturated Fat (g) | 0.2 | n/a | 39.4 | 3.0 | 19.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 10.3 | 23.9 | 0.0 | n/a | n/a | 12.6 | 0.0 | 111 | 9 |
Niacin (mg) | 8.9 | n/a | 0.0 | 0.0 | 23.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | 37 | 3 |
Pantothenic acid (mg) | 3.9 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.8 | 3.1 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 12 | 1 |
Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 1.5 | 0.0 | 0.2 | n/a | n/a | 3.1 | n/a | 10 | 1 |
Phosphorus (mg) | 343.5 | n/a | 0.0 | 3.4 | 834.6 | n/a | n/a | 63.8 | 4.6 | 0.4 | 1.2 | n/a | 14.0 | 59.4 | 27.0 | 99.0 | 907.7 | 27.2 | 48.6 | n/a | n/a | 1,093.5 | 1.2 | 3,529 | 294 |
Phytosterols (mg) | 96.2 | n/a | 119.3 | n/a | n/a | n/a | n/a | 33.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 249 | 21 |
Polyunsaturated Fat (g) | 1.0 | n/a | 5.7 | 0.4 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 1.3 | 3.5 | 0.2 | n/a | n/a | 1.8 | 0.0 | 17 | 1 |
Potassium (mg) | 3,160.2 | n/a | 0.5 | 3.4 | 1,456.0 | n/a | n/a | 321.2 | 12.0 | 2.8 | 1.9 | n/a | 85.9 | 756.6 | 149.4 | 69.0 | 1,473.8 | 27.2 | 48.1 | n/a | n/a | 187.5 | 1.9 | 7,758 | 646 |
Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 3.1 | 0.1 | 0.5 | n/a | n/a | 6.9 | n/a | 17 | 1 |
Protein (g) | 13.9 | n/a | 0.0 | 0.1 | 90.7 | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 0.1 | 6.3 | 32.0 | 1.0 | 4.6 | n/a | n/a | 57.7 | 0.0 | 213 | 18 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 95.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 302.6 | 761.6 | 0.0 | n/a | n/a | 334.5 | 0.0 | 1,574 | 131 |
Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.5 | n/a | 7.5 | 7.3 | 18.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 22.2 | 58.3 | 0.1 | n/a | n/a | 26.0 | 0.1 | 142 | 12 |
Selenium (mcg) | 4.1 | n/a | 0.0 | 0.1 | 75.3 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.2 | 15.4 | 19.5 | 1.1 | 15.3 | n/a | n/a | 26.6 | 0.0 | 160 | 13 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 1.7 | 0.1 | 0.2 | n/a | n/a | 3.4 | n/a | 10 | 1 |
Sodium (mg) | 27.5 | n/a | 1.1 | 101.4 | 299.4 | n/a | n/a | 8.8 | 0.5 | 0.1 | 0.1 | n/a | 14.5 | 1,197.7 | 4.7 | 71.0 | 478.2 | 810.4 | 0.9 | n/a | n/a | 2,293.5 | 0.1 | 5,310 | 442 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Sugar (g) | 32.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 9.7 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.2 | 54 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1.4 | 0.0 | 0.1 | n/a | n/a | 2.2 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 4.1 | n/a | 7.7 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.2 | 0.0 | 0.5 | n/a | 2.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | 21 | 2 |
Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 2.6 | n/a | 54.0 | 11.5 | 45.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.4 | 0.0 | 4.8 | 35.7 | 92.1 | 0.4 | n/a | n/a | 42.9 | 0.2 | 291 | 24 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.5 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 2 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.0 | 0.1 | n/a | n/a | 3.5 | n/a | 9 | 1 |
Valine (g) | 0.7 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 2.1 | 0.1 | 0.2 | n/a | n/a | 3.8 | n/a | 12 | 1 |
Vitamin A, IU (IU) | 371.0 | n/a | 0.0 | 354.9 | 0.0 | n/a | n/a | 4.4 | 0.3 | 1.9 | 0.6 | n/a | 62.0 | 989.7 | 2.4 | 270.0 | 1,346.9 | 2,836.4 | 0.0 | n/a | n/a | 1,297.5 | 0.6 | 7,538 | 628 |
Vitamin A, RAE (mcg) | 13.7 | n/a | 0.0 | 97.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 50.3 | 0.0 | 80.0 | 322.1 | 776.3 | 0.0 | n/a | n/a | 343.5 | 0.0 | 1,686 | 141 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3.5 | 0.2 | 0.0 | n/a | n/a | 3.4 | 0.0 | 18 | 1 |
Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
Vitamin C (mg) | 30.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.3 | 0.9 | 0.0 | 0.0 | n/a | 4.0 | 16.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82 | 7 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 8.5 | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 68.1 | 0.0 | n/a | n/a | 31.5 | 0.0 | 167 | 14 |
Water (g) | 1,269.7 | n/a | 0.0 | 2.3 | 315.2 | n/a | n/a | 196.0 | 1.8 | 0.1 | 0.0 | n/a | 0.2 | 208.3 | 101.7 | 38.1 | 855.9 | 18.0 | 5.4 | n/a | n/a | 31.3 | 0.0 | 3,044 | 254 |
Zinc (mg) | 2.2 | n/a | 0.0 | 0.0 | 21.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.6 | 3.7 | 0.1 | 0.3 | n/a | n/a | 5.8 | 0.0 | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.