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Nutritional Facts: Chicken Souvlaki Gyro Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (188g)
vinaigrette dressing
3 tablespoons (46g)
lemon juice
1 tablespoon (3g)
dried oregano
1/2 teaspoon (1g)
fresh ground black pepper
4 (472g)
boneless skinless chicken breast halves
1/2 cup (52g)
cucumbers
1 teaspoon (6g)
kosher salt
1 cup (245g)
plain yogurt
1/4 cup (58g)
sour cream
1 tablespoon (15g)
lemon juice
1/2 tablespoon (3g)
rice vinegar
1 teaspoon (5g)
olive oil
1 (3g)
garlic cloves
1 tablespoon (1g)
fresh dill
1/2 teaspoon (1g)
all purpose Greek seasoning
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
4 large (240g)
pita bread rounds
1 (626g)
romaine lettuce hearts
1 (110g)
red onions
1 (123g)
tomatoes
1/2 cup (67g)
kalamata olives
1/2 cup (68g)
pepperoncini peppers
1 cup (150g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 5.8 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 0.0 1.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.1 0.0 0.0 0.0 0.7 9 2
Ash (g) 0.0 0.1 0.2 0.1 5.4 0.2 6.0 1.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 3.6 0.4 0.6 1.5 1.0 7.8 34 8
Aspartic acid (g) 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 0.1 0.2 0.1 0.1 1.2 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.7 47.9 5.1 23.6 8.3 1.4 296.5 63.3 0.9 n/a 0.0 5.4 1.2 8.0 n/a n/a 206.4 206.6 25.3 12.3 59.1 4.8 739.5 1,718 430
Calories 841.9 10.1 8.0 2.9 538.1 7.8 0.0 149.5 111.0 3.4 n/a 39.8 4.5 0.2 1.3 n/a n/a 660.0 106.4 44.0 22.1 77.3 14.3 396.0 3,038 760
Calories (kj) 3,521.3 41.6 33.2 12.1 2,251.4 33.8 0.0 629.7 465.2 13.9 n/a 166.5 18.7 1.0 5.5 n/a n/a 2,762.4 450.7 182.6 91.0 323.2 59.8 1,654.5 12,718 3,180
Carbohydrates (g) 4.7 3.2 2.1 0.7 0.0 1.9 0.0 11.4 1.7 1.1 n/a 0.0 1.0 0.0 0.3 n/a n/a 133.7 20.6 10.3 4.8 4.2 3.5 6.1 211 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 31.9 29.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 133.5 497 124
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.2 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.1 1.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 5.3 13.1 1.9 1.5 2.2 0.9 0.0 27 7
Folate (mcg) 0.0 9.2 7.1 0.2 18.9 3.6 0.0 17.2 4.0 3.1 n/a 0.0 0.1 0.8 1.2 n/a n/a 256.8 851.4 20.9 18.5 0.0 6.8 48.0 1,268 317
Folate, DFE (mcg) 0.0 9.2 7.1 0.2 18.9 3.6 0.0 17.2 4.0 3.1 n/a 0.0 0.1 0.8 1.2 n/a n/a 396.0 851.4 20.9 18.5 0.0 6.8 48.0 1,407 352
Folate, food (mcg) 0.0 9.2 7.1 0.2 18.9 3.6 0.0 17.2 4.0 3.1 n/a 0.0 0.1 0.8 1.2 n/a n/a 57.6 851.4 20.9 18.5 0.0 6.8 48.0 1,068 267
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 199.2 0.0 0.0 0.0 0.0 0.0 0.0 199 50
Fructose n/a 0.5 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.0 1.4 1.7 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.4 2.2 1.5 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 14.8 0.1 0.0 1.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.3 1.1 0.3 0.5 0.1 0.1 3.6 30 7
Glycine (g) 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.1 6 2
Histidine (g) 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.6 5 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 1.1 0.1 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 6.3 6.1 0.2 0.3 2.2 0.3 1.0 20 5
Isoleucine (g) 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 0.0 0.0 1.2 8 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
Leucine (g) 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.5 0.0 0.0 0.0 0.0 2.1 14 3
Lysine (g) 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 1.8 13 3
Magnesium (mg) 0.0 2.7 8.1 2.0 122.7 6.8 0.1 29.4 5.8 0.9 n/a 0.0 0.8 0.3 1.4 n/a n/a 62.4 87.6 11.0 13.5 2.7 9.5 28.5 396 99
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.2 1.0 0.1 0.1 0.0 0.1 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.6 4 1
Monounsaturated Fat (g) 27.8 0.0 0.0 0.0 3.6 0.0 0.0 2.2 2.9 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 5.3 0.0 6.9 52 13
Niacin (mg) 0.0 0.0 0.1 0.0 49.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11.1 2.0 0.1 0.7 0.0 0.5 1.5 66 16
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 6.7 0.1 0.0 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 0.1 0.1 0.0 0.0 1.5 12 3
Phenylalanine (g) 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.4 0.0 0.0 0.0 0.0 1.0 7 2
Phosphorus (mg) 0.0 3.7 4.4 1.8 991.2 12.5 0.0 232.8 66.1 1.2 n/a 0.0 4.6 0.4 0.7 n/a n/a 232.8 187.8 31.9 29.5 2.0 11.6 505.5 2,320 580
Phytosterols (mg) 123.8 n/a 6.1 1.1 n/a 7.3 0.0 n/a n/a n/a n/a 9.9 n/a n/a 1.0 n/a n/a n/a n/a 16.5 8.6 n/a n/a n/a 174 44
Polyunsaturated Fat (g) 45.2 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.5 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 1.3 1.0 0.0 0.1 0.6 0.0 0.9 52 13
Potassium (mg) 15.0 47.1 37.8 15.3 1,746.4 76.4 0.5 379.8 81.1 15.7 n/a 0.0 12.0 4.1 6.3 n/a n/a 288.0 1,546.2 160.6 291.5 5.4 127.2 93.0 4,949 1,237
Proline (g) 0.0 n/a 0.1 0.0 3.2 0.0 0.0 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.3 0.0 0.0 0.0 0.0 2.1 9 2
Protein (g) 0.0 0.2 0.3 0.1 100.2 0.3 0.0 8.5 1.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 21.8 7.7 1.2 1.1 0.6 0.6 21.3 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 66.2 100.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 187.5 396 99
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 0.0 1.3 4 1
Saturated Fat (g) 17.1 0.0 0.0 0.0 2.7 0.0 0.0 5.1 6.6 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 1.0 0.0 22.4 56 14
Selenium (mcg) 3.0 0.0 0.1 0.1 151.0 0.2 0.0 5.4 1.5 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 65.0 2.5 0.6 0.0 0.6 0.2 22.5 253 63
Serine (g) 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 0.0 0.0 0.0 0.0 1.8 8 2
Sodium (mg) 1.9 0.5 0.8 0.2 547.5 1.0 2,325.5 112.7 46.0 0.2 n/a 0.1 0.5 0.3 0.1 n/a n/a 1,286.4 50.1 4.4 6.2 493.9 797.6 1,674.0 7,350 1,837
Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 1.2 0.1 0.0 0.0 0.9 0.0 11.4 2.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.1 7.4 4.7 3.2 0.0 2.3 6.1 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.5 0.1 0.0 0.0 0.0 0.2 3 1
Threonine (g) 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 1.0 7 2
Tocopherol, alpha (mg) 8.6 0.1 0.5 0.0 0.9 0.0 0.0 0.1 0.3 0.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.7 0.8 0.0 0.7 1.1 0.5 0.3 15 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.7 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a n/a 4 1
Total Fat (g) 93.9 0.1 0.1 0.0 12.2 0.1 0.0 8.0 11.3 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a 2.9 1.9 0.1 0.2 7.2 0.1 31.9 175 44
Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.3 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 0.0 0.0 1.0 6 1
Valine (g) 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.0 0.0 0.0 1.6 9 2
Vitamin A, IU (IU) 0.0 2.7 51.0 6.3 141.6 54.6 0.0 242.6 358.2 0.9 n/a 0.0 0.3 42.9 8.5 n/a n/a 0.0 54,524.6 2.2 1,024.6 270.8 8,086.6 633.0 65,451 16,363
Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.3 42.5 2.6 0.0 66.2 101.2 0.0 n/a 0.0 0.0 2.1 0.4 n/a n/a 0.0 2,729.4 0.0 51.7 13.4 404.6 187.5 3,604 901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.1 0.1 0.0 0.1 0.6 5 1
Vitamin C (mg) 0.0 17.7 0.1 0.0 5.7 1.5 0.0 1.2 0.5 5.9 n/a 0.0 0.9 0.5 0.0 n/a n/a 0.0 25.0 8.1 16.9 0.6 46.2 0.0 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 4.9 8.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.0 61 15
Water (g) 88.9 42.2 0.3 0.1 357.7 49.5 0.0 215.4 42.8 14.1 n/a 0.0 1.8 0.5 0.0 n/a n/a 77.0 592.3 98.0 116.3 53.8 62.9 82.8 1,896 474
Zinc (mg) 0.0 0.0 0.1 0.0 2.7 0.1 0.0 1.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 1.4 0.2 0.2 0.1 0.1 4.3 13 3

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