Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (188g) vinaigrette dressing |
3 tablespoons (46g) lemon juice |
1 tablespoon (3g) dried oregano |
1/2 teaspoon (1g) fresh ground black pepper |
4 (472g) boneless skinless chicken breast halves |
1/2 cup (52g) cucumbers |
1 teaspoon (6g) kosher salt |
1 cup (245g) plain yogurt |
1/4 cup (58g) sour cream |
1 tablespoon (15g) lemon juice |
1/2 tablespoon (3g) rice vinegar |
1 teaspoon (5g) olive oil |
1 (3g) garlic cloves |
1 tablespoon (1g) fresh dill |
1/2 teaspoon (1g) all purpose Greek seasoning |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 large (240g) pita bread rounds |
1 (626g) romaine lettuce hearts |
1 (110g) red onions |
1 (123g) tomatoes |
1/2 cup (67g) kalamata olives |
1/2 cup (68g) pepperoncini peppers |
1 cup (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.1 | 5.4 | 0.2 | 6.0 | 1.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.6 | 3.6 | 0.4 | 0.6 | 1.5 | 1.0 | 7.8 | 34 | 8 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 1.2 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.7 | 47.9 | 5.1 | 23.6 | 8.3 | 1.4 | 296.5 | 63.3 | 0.9 | n/a | 0.0 | 5.4 | 1.2 | 8.0 | n/a | n/a | 206.4 | 206.6 | 25.3 | 12.3 | 59.1 | 4.8 | 739.5 | 1,718 | 430 |
| Calories | 841.9 | 10.1 | 8.0 | 2.9 | 538.1 | 7.8 | 0.0 | 149.5 | 111.0 | 3.4 | n/a | 39.8 | 4.5 | 0.2 | 1.3 | n/a | n/a | 660.0 | 106.4 | 44.0 | 22.1 | 77.3 | 14.3 | 396.0 | 3,038 | 760 |
| Calories (kj) | 3,521.3 | 41.6 | 33.2 | 12.1 | 2,251.4 | 33.8 | 0.0 | 629.7 | 465.2 | 13.9 | n/a | 166.5 | 18.7 | 1.0 | 5.5 | n/a | n/a | 2,762.4 | 450.7 | 182.6 | 91.0 | 323.2 | 59.8 | 1,654.5 | 12,718 | 3,180 |
| Carbohydrates (g) | 4.7 | 3.2 | 2.1 | 0.7 | 0.0 | 1.9 | 0.0 | 11.4 | 1.7 | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 133.7 | 20.6 | 10.3 | 4.8 | 4.2 | 3.5 | 6.1 | 211 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 31.9 | 29.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.5 | 497 | 124 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 5.3 | 13.1 | 1.9 | 1.5 | 2.2 | 0.9 | 0.0 | 27 | 7 |
| Folate (mcg) | 0.0 | 9.2 | 7.1 | 0.2 | 18.9 | 3.6 | 0.0 | 17.2 | 4.0 | 3.1 | n/a | 0.0 | 0.1 | 0.8 | 1.2 | n/a | n/a | 256.8 | 851.4 | 20.9 | 18.5 | 0.0 | 6.8 | 48.0 | 1,268 | 317 |
| Folate, DFE (mcg) | 0.0 | 9.2 | 7.1 | 0.2 | 18.9 | 3.6 | 0.0 | 17.2 | 4.0 | 3.1 | n/a | 0.0 | 0.1 | 0.8 | 1.2 | n/a | n/a | 396.0 | 851.4 | 20.9 | 18.5 | 0.0 | 6.8 | 48.0 | 1,407 | 352 |
| Folate, food (mcg) | 0.0 | 9.2 | 7.1 | 0.2 | 18.9 | 3.6 | 0.0 | 17.2 | 4.0 | 3.1 | n/a | 0.0 | 0.1 | 0.8 | 1.2 | n/a | n/a | 57.6 | 851.4 | 20.9 | 18.5 | 0.0 | 6.8 | 48.0 | 1,068 | 267 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Fructose | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 1.4 | 1.7 | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | 2.2 | 1.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 1.1 | 0.3 | 0.5 | 0.1 | 0.1 | 3.6 | 30 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 6.3 | 6.1 | 0.2 | 0.3 | 2.2 | 0.3 | 1.0 | 20 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 14 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 13 | 3 |
| Magnesium (mg) | 0.0 | 2.7 | 8.1 | 2.0 | 122.7 | 6.8 | 0.1 | 29.4 | 5.8 | 0.9 | n/a | 0.0 | 0.8 | 0.3 | 1.4 | n/a | n/a | 62.4 | 87.6 | 11.0 | 13.5 | 2.7 | 9.5 | 28.5 | 396 | 99 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Monounsaturated Fat (g) | 27.8 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 2.2 | 2.9 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 6.9 | 52 | 13 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 49.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 2.0 | 0.1 | 0.7 | 0.0 | 0.5 | 1.5 | 66 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 12 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 3.7 | 4.4 | 1.8 | 991.2 | 12.5 | 0.0 | 232.8 | 66.1 | 1.2 | n/a | 0.0 | 4.6 | 0.4 | 0.7 | n/a | n/a | 232.8 | 187.8 | 31.9 | 29.5 | 2.0 | 11.6 | 505.5 | 2,320 | 580 |
| Phytosterols (mg) | 123.8 | n/a | 6.1 | 1.1 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 16.5 | 8.6 | n/a | n/a | n/a | 174 | 44 |
| Polyunsaturated Fat (g) | 45.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 52 | 13 |
| Potassium (mg) | 15.0 | 47.1 | 37.8 | 15.3 | 1,746.4 | 76.4 | 0.5 | 379.8 | 81.1 | 15.7 | n/a | 0.0 | 12.0 | 4.1 | 6.3 | n/a | n/a | 288.0 | 1,546.2 | 160.6 | 291.5 | 5.4 | 127.2 | 93.0 | 4,949 | 1,237 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 9 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.3 | 0.1 | 100.2 | 0.3 | 0.0 | 8.5 | 1.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 21.8 | 7.7 | 1.2 | 1.1 | 0.6 | 0.6 | 21.3 | 165 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 66.2 | 100.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 396 | 99 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
| Saturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 5.1 | 6.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 22.4 | 56 | 14 |
| Selenium (mcg) | 3.0 | 0.0 | 0.1 | 0.1 | 151.0 | 0.2 | 0.0 | 5.4 | 1.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 65.0 | 2.5 | 0.6 | 0.0 | 0.6 | 0.2 | 22.5 | 253 | 63 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 8 | 2 |
| Sodium (mg) | 1.9 | 0.5 | 0.8 | 0.2 | 547.5 | 1.0 | 2,325.5 | 112.7 | 46.0 | 0.2 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | n/a | n/a | 1,286.4 | 50.1 | 4.4 | 6.2 | 493.9 | 797.6 | 1,674.0 | 7,350 | 1,837 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 11.4 | 2.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | 7.4 | 4.7 | 3.2 | 0.0 | 2.3 | 6.1 | 48 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 8.6 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.7 | 1.1 | 0.5 | 0.3 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 93.9 | 0.1 | 0.1 | 0.0 | 12.2 | 0.1 | 0.0 | 8.0 | 11.3 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 1.9 | 0.1 | 0.2 | 7.2 | 0.1 | 31.9 | 175 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 51.0 | 6.3 | 141.6 | 54.6 | 0.0 | 242.6 | 358.2 | 0.9 | n/a | 0.0 | 0.3 | 42.9 | 8.5 | n/a | n/a | 0.0 | 54,524.6 | 2.2 | 1,024.6 | 270.8 | 8,086.6 | 633.0 | 65,451 | 16,363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 0.3 | 42.5 | 2.6 | 0.0 | 66.2 | 101.2 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.4 | n/a | n/a | 0.0 | 2,729.4 | 0.0 | 51.7 | 13.4 | 404.6 | 187.5 | 3,604 | 901 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 17.7 | 0.1 | 0.0 | 5.7 | 1.5 | 0.0 | 1.2 | 0.5 | 5.9 | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 25.0 | 8.1 | 16.9 | 0.6 | 46.2 | 0.0 | 131 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 4.9 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 61 | 15 |
| Water (g) | 88.9 | 42.2 | 0.3 | 0.1 | 357.7 | 49.5 | 0.0 | 215.4 | 42.8 | 14.1 | n/a | 0.0 | 1.8 | 0.5 | 0.0 | n/a | n/a | 77.0 | 592.3 | 98.0 | 116.3 | 53.8 | 62.9 | 82.8 | 1,896 | 474 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 4.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.