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    Nutritional Facts: Chicken Souvlaki Gyro Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (188g)
    vinaigrette dressing
    3 tablespoons (46g)
    lemon juice
    1 tablespoon (3g)
    dried oregano
    1/2 teaspoon (1g)
    fresh ground black pepper
    4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (52g)
    cucumbers
    1 teaspoon (6g)
    kosher salt
    1 cup (245g)
    plain yogurt
    1/4 cup (58g)
    sour cream
    1 tablespoon (15g)
    lemon juice
    1/2 tablespoon (3g)
    rice vinegar
    1 teaspoon (5g)
    olive oil
    1 (3g)
    garlic cloves
    1 tablespoon (1g)
    fresh dill
    1/2 teaspoon (1g)
    all purpose Greek seasoning
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    4 large (240g)
    pita bread rounds
    1 (626g)
    romaine lettuce hearts
    1 (110g)
    red onions
    1 (123g)
    tomatoes
    1/2 cup (67g)
    kalamata olives
    1/2 cup (68g)
    pepperoncini peppers
    1 cup (150g)
    feta cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 5.8 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 0.0 1.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 6.8 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.1 0.0 0.0 0.0 0.7 9 2
    Ash (g) 0.0 0.1 0.2 0.1 5.4 0.2 6.0 1.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4.6 3.6 0.4 0.6 1.5 1.0 7.8 34 8
    Aspartic acid (g) 0.0 n/a 0.0 0.0 9.4 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 0.1 0.2 0.1 0.1 1.2 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.7 47.9 5.1 23.6 8.3 1.4 296.5 63.3 0.9 n/a 0.0 5.4 1.2 8.0 n/a n/a 206.4 206.6 25.3 12.3 59.1 4.8 739.5 1,718 430
    Calories 841.9 10.1 8.0 2.9 538.1 7.8 0.0 149.5 111.0 3.4 n/a 39.8 4.5 0.2 1.3 n/a n/a 660.0 106.4 44.0 22.1 77.3 14.3 396.0 3,038 760
    Calories (kj) 3,521.3 41.6 33.2 12.1 2,251.4 33.8 0.0 629.7 465.2 13.9 n/a 166.5 18.7 1.0 5.5 n/a n/a 2,762.4 450.7 182.6 91.0 323.2 59.8 1,654.5 12,718 3,180
    Carbohydrates (g) 4.7 3.2 2.1 0.7 0.0 1.9 0.0 11.4 1.7 1.1 n/a 0.0 1.0 0.0 0.3 n/a n/a 133.7 20.6 10.3 4.8 4.2 3.5 6.1 211 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 31.9 29.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 133.5 497 124
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.3 0.0 0.1 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.1 1.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 5.3 13.1 1.9 1.5 2.2 0.9 0.0 27 7
    Folate (mcg) 0.0 9.2 7.1 0.2 18.9 3.6 0.0 17.2 4.0 3.1 n/a 0.0 0.1 0.8 1.2 n/a n/a 256.8 851.4 20.9 18.5 0.0 6.8 48.0 1,268 317
    Folate, DFE (mcg) 0.0 9.2 7.1 0.2 18.9 3.6 0.0 17.2 4.0 3.1 n/a 0.0 0.1 0.8 1.2 n/a n/a 396.0 851.4 20.9 18.5 0.0 6.8 48.0 1,407 352
    Folate, food (mcg) 0.0 9.2 7.1 0.2 18.9 3.6 0.0 17.2 4.0 3.1 n/a 0.0 0.1 0.8 1.2 n/a n/a 57.6 851.4 20.9 18.5 0.0 6.8 48.0 1,068 267
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 199.2 0.0 0.0 0.0 0.0 0.0 0.0 199 50
    Fructose n/a 0.5 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 5.0 1.4 1.7 n/a n/a n/a 9 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.4 2.2 1.5 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 n/a 0.0 0.0 14.8 0.1 0.0 1.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 7.3 1.1 0.3 0.5 0.1 0.1 3.6 30 7
    Glycine (g) 0.0 n/a 0.0 0.0 4.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 0.0 0.0 0.1 6 2
    Histidine (g) 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.0 0.0 0.0 0.6 5 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 1.1 0.1 1.7 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a 6.3 6.1 0.2 0.3 2.2 0.3 1.0 20 5
    Isoleucine (g) 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.3 0.0 0.0 0.0 0.0 1.2 8 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 1
    Leucine (g) 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.9 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.5 0.5 0.0 0.0 0.0 0.0 2.1 14 3
    Lysine (g) 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.4 0.0 0.0 0.0 0.0 1.8 13 3
    Magnesium (mg) 0.0 2.7 8.1 2.0 122.7 6.8 0.1 29.4 5.8 0.9 n/a 0.0 0.8 0.3 1.4 n/a n/a 62.4 87.6 11.0 13.5 2.7 9.5 28.5 396 99
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.2 1.0 0.1 0.1 0.0 0.1 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 2.6 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.6 4 1
    Monounsaturated Fat (g) 27.8 0.0 0.0 0.0 3.6 0.0 0.0 2.2 2.9 0.0 n/a 3.3 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 5.3 0.0 6.9 52 13
    Niacin (mg) 0.0 0.0 0.1 0.0 49.2 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 11.1 2.0 0.1 0.7 0.0 0.5 1.5 66 16
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 6.7 0.1 0.0 1.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.0 0.9 0.1 0.1 0.0 0.0 1.5 12 3
    Phenylalanine (g) 0.0 n/a 0.0 0.0 4.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.4 0.0 0.0 0.0 0.0 1.0 7 2
    Phosphorus (mg) 0.0 3.7 4.4 1.8 991.2 12.5 0.0 232.8 66.1 1.2 n/a 0.0 4.6 0.4 0.7 n/a n/a 232.8 187.8 31.9 29.5 2.0 11.6 505.5 2,320 580
    Phytosterols (mg) 123.8 n/a 6.1 1.1 n/a 7.3 0.0 n/a n/a n/a n/a 9.9 n/a n/a 1.0 n/a n/a n/a n/a 16.5 8.6 n/a n/a n/a 174 44
    Polyunsaturated Fat (g) 45.2 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.5 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 1.3 1.0 0.0 0.1 0.6 0.0 0.9 52 13
    Potassium (mg) 15.0 47.1 37.8 15.3 1,746.4 76.4 0.5 379.8 81.1 15.7 n/a 0.0 12.0 4.1 6.3 n/a n/a 288.0 1,546.2 160.6 291.5 5.4 127.2 93.0 4,949 1,237
    Proline (g) 0.0 n/a 0.1 0.0 3.2 0.0 0.0 1.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.3 0.0 0.0 0.0 0.0 2.1 9 2
    Protein (g) 0.0 0.2 0.3 0.1 100.2 0.3 0.0 8.5 1.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 21.8 7.7 1.2 1.1 0.6 0.6 21.3 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 42.5 0.0 0.0 66.2 100.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 187.5 396 99
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.0 0.0 0.0 1.3 4 1
    Saturated Fat (g) 17.1 0.0 0.0 0.0 2.7 0.0 0.0 5.1 6.6 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.0 0.0 1.0 0.0 22.4 56 14
    Selenium (mcg) 3.0 0.0 0.1 0.1 151.0 0.2 0.0 5.4 1.5 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 65.0 2.5 0.6 0.0 0.6 0.2 22.5 253 63
    Serine (g) 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.3 0.0 0.0 0.0 0.0 1.8 8 2
    Sodium (mg) 1.9 0.5 0.8 0.2 547.5 1.0 2,325.5 112.7 46.0 0.2 n/a 0.1 0.5 0.3 0.1 n/a n/a 1,286.4 50.1 4.4 6.2 493.9 797.6 1,674.0 7,350 1,837
    Starch n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 1.2 0.1 0.0 0.0 0.9 0.0 11.4 2.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.1 7.4 4.7 3.2 0.0 2.3 6.1 48 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.5 0.1 0.0 0.0 0.0 0.2 3 1
    Threonine (g) 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 1.0 7 2
    Tocopherol, alpha (mg) 8.6 0.1 0.5 0.0 0.9 0.0 0.0 0.1 0.3 0.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.7 0.8 0.0 0.7 1.1 0.5 0.3 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.7 0.1 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2.3 0.0 0.1 0.0 n/a n/a 4 1
    Total Fat (g) 93.9 0.1 0.1 0.0 12.2 0.1 0.0 8.0 11.3 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a 2.9 1.9 0.1 0.2 7.2 0.1 31.9 175 44
    Trans-monoenoic Fat n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.3 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 3.6 0.0 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.2 0.0 0.0 0.0 0.0 1.0 6 1
    Valine (g) 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.3 0.0 0.0 0.0 0.0 1.6 9 2
    Vitamin A, IU (IU) 0.0 2.7 51.0 6.3 141.6 54.6 0.0 242.6 358.2 0.9 n/a 0.0 0.3 42.9 8.5 n/a n/a 0.0 54,524.6 2.2 1,024.6 270.8 8,086.6 633.0 65,451 16,363
    Vitamin A, RAE (mcg) 0.0 0.0 2.6 0.3 42.5 2.6 0.0 66.2 101.2 0.0 n/a 0.0 0.0 2.1 0.4 n/a n/a 0.0 2,729.4 0.0 51.7 13.4 404.6 187.5 3,604 901
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.1 0.1 0.0 0.1 0.6 5 1
    Vitamin C (mg) 0.0 17.7 0.1 0.0 5.7 1.5 0.0 1.2 0.5 5.9 n/a 0.0 0.9 0.5 0.0 n/a n/a 0.0 25.0 8.1 16.9 0.6 46.2 0.0 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 4.9 8.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.0 61 15
    Water (g) 88.9 42.2 0.3 0.1 357.7 49.5 0.0 215.4 42.8 14.1 n/a 0.0 1.8 0.5 0.0 n/a n/a 77.0 592.3 98.0 116.3 53.8 62.9 82.8 1,896 474
    Zinc (mg) 0.0 0.0 0.1 0.0 2.7 0.1 0.0 1.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2.0 1.4 0.2 0.2 0.1 0.1 4.3 13 3

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