Nutritional Facts: Oven Baked Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
3 tablespoons (8g)
taco seasoning
6 ounces (171g)
tomato sauce
20 1/2 ounces (581g)
refried beans
1 to taste (0g)
shredded cheddar cheese
12 small (360g)
flour tortillas
1 to taste (100g)
diced tomatoes
1 to taste (0g)
diced onions
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 10.5 n/a 0.1 1.3 n/a 1.0 n/a n/a n/a n/a n/a 13 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.9 n/a 0.1 2.0 n/a 1.3 n/a n/a n/a n/a n/a 14 1
Ash (g) 8.3 3.0 3.4 11.7 n/a 8.6 n/a n/a n/a n/a n/a 35 3
Aspartic acid (g) 15.2 n/a 0.3 3.9 n/a 1.4 n/a n/a n/a n/a n/a 21 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 136.1 n/a 22.3 191.8 n/a 464.4 n/a n/a n/a n/a n/a 815 68
Calories 1,950.4 14.9 41.1 528.9 n/a 1,123.2 n/a n/a n/a n/a n/a 3,659 305
Calories (kj) 8,146.5 62.4 171.4 2,225.9 n/a 4,698.0 n/a n/a n/a n/a n/a 15,304 1,275
Carbohydrates (g) 0.0 4.5 9.2 88.7 n/a 184.9 n/a n/a n/a n/a n/a 287 24
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 617 51
Copper (mg) 0.6 n/a 0.2 1.0 n/a 0.5 n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.7 n/a 0.0 0.3 n/a 0.7 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 1.5 2.6 29.6 n/a 11.2 n/a n/a n/a n/a n/a 45 4
Folate (mcg) 54.4 n/a 18.9 63.9 n/a 374.4 n/a n/a n/a n/a n/a 512 43
Folate, DFE (mcg) 54.4 n/a 18.9 63.9 n/a 604.8 n/a n/a n/a n/a n/a 742 62
Folate, food (mcg) 54.4 n/a 18.9 63.9 n/a 43.2 n/a n/a n/a n/a n/a 180 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 331.2 n/a n/a n/a n/a n/a 331 28
Fructose n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Glutamic acid (g) 25.3 n/a 1.1 4.9 n/a 10.3 n/a n/a n/a n/a n/a 42 3
Glycine (g) 11.3 n/a 0.0 1.2 n/a 1.1 n/a n/a n/a n/a n/a 14 1
Histidine (g) 5.5 n/a 0.0 0.9 n/a 0.7 n/a n/a n/a n/a n/a 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.5 1.7 9.7 n/a 12.0 n/a n/a n/a n/a n/a 43 4
Isoleucine (g) 7.4 n/a 0.0 1.4 n/a 1.1 n/a n/a n/a n/a n/a 10 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 13.2 n/a 0.1 2.5 n/a 2.2 n/a n/a n/a n/a n/a 18 1
Lysine (g) 14.0 n/a 0.1 2.2 n/a 0.8 n/a n/a n/a n/a n/a 17 1
Magnesium (mg) 163.3 n/a 27.4 220.8 n/a 79.2 n/a n/a n/a n/a n/a 491 41
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 1.9 n/a 1.8 n/a n/a n/a n/a n/a 4 0
Methionine (g) 4.3 n/a 0.0 0.5 n/a 0.6 n/a n/a n/a n/a n/a 5 0
Monounsaturated Fat (g) 59.5 n/a 0.0 2.2 n/a 14.0 n/a n/a n/a n/a n/a 76 6
Niacin (mg) 42.2 n/a 1.7 2.5 n/a 12.9 n/a n/a n/a n/a n/a 59 5
Pantothenic acid (mg) 5.0 n/a 0.5 1.2 n/a 0.6 n/a n/a n/a n/a n/a 7 1
Phenylalanine (g) 6.6 n/a 0.1 1.7 n/a 1.6 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 1,551.3 n/a 44.6 645.1 n/a 446.4 n/a n/a n/a n/a n/a 2,687 224
Polyunsaturated Fat (g) 3.9 n/a 0.1 1.9 n/a 5.7 n/a n/a n/a n/a n/a 12 1
Potassium (mg) 2,676.2 n/a 567.4 1,952.7 n/a 558.0 n/a n/a n/a n/a n/a 5,754 480
Proline (g) 8.5 n/a 0.0 1.4 n/a 3.5 n/a n/a n/a n/a n/a 13 1
Protein (g) 168.6 0.0 2.3 31.4 n/a 29.8 n/a n/a n/a n/a n/a 232 19
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.4 n/a 0.1 0.1 n/a 1.0 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 53.2 0.0 0.0 2.3 n/a 6.8 n/a n/a n/a n/a n/a 62 5
Selenium (mcg) 143.3 n/a 0.3 37.8 n/a 79.9 n/a n/a n/a n/a n/a 261 22
Serine (g) 6.7 n/a 0.1 1.7 n/a 1.6 n/a n/a n/a n/a n/a 10 1
Sodium (mg) 598.7 641.4 898.3 2,609.5 n/a 2,289.6 n/a n/a n/a n/a n/a 7,038 586
Starch n/a n/a n/a 52.0 n/a n/a n/a n/a n/a n/a n/a 52 4
Sucrose n/a n/a 0.4 2.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 1.5 7.3 2.7 n/a 6.9 n/a n/a n/a n/a n/a 18 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.2 n/a 1.9 n/a n/a n/a n/a n/a 3 0
Threonine (g) 6.5 n/a 0.1 1.3 n/a 0.9 n/a n/a n/a n/a n/a 9 1
Tocopherol, alpha (mg) 3.4 n/a 2.4 0.3 n/a 0.7 n/a n/a n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 6.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Total Fat (g) 136.1 0.0 0.3 6.8 n/a 27.9 n/a n/a n/a n/a n/a 171 14
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.9 n/a 0.0 0.4 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.2 n/a 0.0 0.9 n/a 1.0 n/a n/a n/a n/a n/a 7 1
Valine (g) 8.3 n/a 0.0 1.7 n/a 1.3 n/a n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 745.8 742.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1,488 124
Vitamin A, RAE (mcg) 0.0 n/a 37.7 0.0 n/a 0.0 n/a n/a n/a n/a n/a 38 3
Vitamin B-12 (mcg) 19.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 20 2
Vitamin B-6 (mg) 3.1 n/a 0.2 0.6 n/a 0.2 n/a n/a n/a n/a n/a 4 0
Vitamin C (mg) 0.0 3.6 12.0 34.9 n/a 0.0 n/a n/a n/a n/a n/a 50 4
Vitamin D (IU) 36.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 36 3
Water (g) 596.2 0.5 156.2 442.6 n/a 108.8 n/a n/a n/a n/a n/a 1,304 109
Zinc (mg) 40.6 n/a 0.3 3.8 n/a 1.9 n/a n/a n/a n/a n/a 47 4

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