Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dry pasta |
2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (2g) chicken bouillon granules |
1 cup (235g) white wine |
1 tablespoon (300g) cajun seasoning |
1 tablespoon (7g) sweet smoked paprika |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (32g) tomato paste |
1 pint (476g) heavy cream |
2 tablespoons (8g) fresh parsley |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 4 | 1 |
| Ash (g) | 4.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.5 | n/a | 0.5 | n/a | n/a | 0.9 | 2.1 | 0.2 | 4.0 | 14 | 3 |
| Aspartic acid (g) | 2.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.7 | 0.0 | 1.3 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.3 | 18.4 | 30.3 | 3.7 | 21.2 | n/a | 15.6 | n/a | n/a | 11.6 | 309.4 | 10.5 | 554.5 | 1,071 | 268 |
| Calories | 1,691.8 | 238.7 | 32.0 | 24.9 | 5.3 | 192.9 | n/a | 19.2 | n/a | n/a | 26.3 | 1,642.2 | 2.7 | 215.5 | 4,091 | 1,023 |
| Calories (kj) | 7,081.7 | 998.7 | 132.8 | 104.2 | 22.3 | 804.4 | n/a | 80.3 | n/a | n/a | 110.1 | 6,868.7 | 11.5 | 902.5 | 17,117 | 4,279 |
| Carbohydrates (g) | 340.5 | 0.0 | 7.5 | 5.5 | 0.4 | 6.1 | n/a | 3.7 | n/a | n/a | 6.1 | 13.3 | 0.5 | 2.0 | 386 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 652.1 | 0.0 | 44.0 | 696 | 174 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 1.3 | 0.0 | 0.3 | 0.0 | 20 | 5 |
| Folate (mcg) | 1,080.7 | 0.0 | 15.2 | 0.5 | 0.6 | 2.4 | n/a | 3.3 | n/a | n/a | 3.9 | 19.0 | 11.6 | 5.0 | 1,142 | 286 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 15.2 | 0.5 | 0.6 | 2.4 | n/a | 3.3 | n/a | n/a | 3.9 | 19.0 | 11.6 | 5.0 | 1,844 | 461 |
| Folate, food (mcg) | 82.1 | 0.0 | 15.2 | 0.5 | 0.6 | 2.4 | n/a | 3.3 | n/a | n/a | 3.9 | 19.0 | 11.6 | 5.0 | 144 | 36 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 2.0 | 0.0 | 4.3 | 29 | 7 |
| Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.6 | n/a | 1.4 | n/a | n/a | 1.0 | 0.1 | 0.5 | 0.5 | 20 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.9 | 8 | 2 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 1.5 | 4 | 1 |
| Magnesium (mg) | 241.7 | 0.0 | 8.0 | 4.2 | 1.1 | 23.5 | n/a | 12.1 | n/a | n/a | 13.5 | 33.3 | 3.8 | 19.0 | 360 | 90 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 50.9 | 0.0 | 4.2 | 76 | 19 |
| Niacin (mg) | 32.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 35 | 9 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 861.8 | 0.0 | 23.2 | 25.6 | 3.3 | 42.3 | n/a | 21.4 | n/a | n/a | 26.6 | 295.1 | 4.4 | 364.5 | 1,668 | 417 |
| Phytosterols | n/a | 59.7 | 12.0 | n/a | n/a | n/a | n/a | 11.9 | n/a | n/a | n/a | n/a | 0.4 | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 6.5 | 0.0 | 0.6 | 13 | 3 |
| Potassium (mg) | 1,016.9 | 0.3 | 116.8 | 67.0 | 6.2 | 167.0 | n/a | 155.0 | n/a | n/a | 325.6 | 357.0 | 42.1 | 62.5 | 2,316 | 579 |
| Proline (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 2.3 | 11 | 3 |
| Protein (g) | 59.5 | 0.0 | 0.9 | 1.1 | 0.3 | 0.2 | n/a | 1.0 | n/a | n/a | 1.4 | 9.8 | 0.2 | 19.2 | 93 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,927.8 | 0.0 | 111.5 | 2,039 | 510 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 109.6 | 0.0 | 8.7 | 124 | 31 |
| Selenium (mcg) | 288.2 | 0.0 | 0.4 | 2.4 | 0.6 | 0.2 | n/a | 0.4 | n/a | n/a | 1.7 | 2.4 | 0.0 | 8.9 | 305 | 76 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 27.4 | 0.5 | 3.2 | 2.8 | 477.5 | 11.8 | n/a | 4.6 | n/a | n/a | 253.7 | 180.9 | 4.3 | 764.5 | 1,731 | 433 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 285 | 71 |
| Sucrose (g) | 2.2 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 12.2 | 0.0 | 3.4 | 0.2 | 0.3 | 2.3 | n/a | 0.7 | n/a | n/a | 3.9 | 0.5 | 0.1 | 0.5 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 1.4 | 5.0 | 0.1 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 27.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.2 | 176.1 | 0.1 | 14.3 | 226 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.2 | 3 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 0.0 | n/a | 3,349.3 | n/a | n/a | 489.6 | 6,997.2 | 640.2 | 432.5 | 11,912 | 2,978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 167.5 | n/a | n/a | 24.4 | 1,956.4 | 32.0 | 114.5 | 2,295 | 574 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 5.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7.0 | 2.9 | 10.1 | 0.0 | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 128.5 | 0.0 | 10.5 | 139 | 35 |
| Water (g) | 45.1 | 0.0 | 71.3 | 9.8 | 0.0 | 204.3 | n/a | 0.8 | n/a | n/a | 23.6 | 274.7 | 6.7 | 10.4 | 647 | 162 |
| Zinc (mg) | 6.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.2 | 1.1 | 0.1 | 1.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.