Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 ounces (57g) vegetable oil |
2 ounces (60g) orange juice |
2 tablespoons (17g) coconut |
1/4 cup (50g) sugar |
9 ounces (257g) all-purpose flour |
1 1/2 teaspoons (7g) baking soda |
1 to taste (0g) vegetable oil |
1 cup (200g) sugar |
2 cups (474g) water |
2 tablespoons (31g) lemon juice |
1 cup (339g) honey |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 2.5 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 7 | 0 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.0 | 6.6 | 4.3 | 0.5 | 38.6 | 0.0 | n/a | 2.0 | 14.2 | 1.8 | 20.3 | 172 | 7 |
| Calories | 214.5 | 501.3 | 27.1 | 110.0 | 193.5 | 936.0 | 0.0 | n/a | 774.0 | 0.0 | 6.7 | 1,030.6 | 3,794 | 158 |
| Calories (kj) | 898.5 | 2,097.5 | 113.1 | 460.0 | 809.0 | 3,916.3 | 0.0 | n/a | 3,236.0 | 0.0 | 27.8 | 4,312.1 | 15,870 | 661 |
| Carbohydrates (g) | 1.1 | 0.0 | 6.3 | 3.9 | 50.0 | 196.2 | 0.0 | n/a | 200.0 | 0.0 | 2.1 | 279.3 | 739 | 31 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.7 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 11 | 0 |
| Folate (mcg) | 70.5 | 0.0 | 18.0 | 1.5 | 0.0 | 66.9 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 6.8 | 170 | 7 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 18.0 | 1.5 | 0.0 | 66.9 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 6.8 | 170 | 7 |
| Folate, food (mcg) | 70.5 | 0.0 | 18.0 | 1.5 | 0.0 | 66.9 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 6.8 | 170 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 138.8 | 139 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.5 | 11 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 121.2 | 122 | 5 |
| Glutamic acid (g) | 2.5 | 0.0 | 0.0 | 0.3 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 12 | 0 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 0.6 | 0.0 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 8 | 0 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 6.6 | 15.0 | 0.0 | 56.6 | 0.0 | n/a | 0.0 | 4.7 | 1.8 | 6.8 | 110 | 5 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | 5 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 15.6 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 10.2 | 34.3 | 0.0 | 277.7 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 13.6 | 635 | 26 |
| Phytosterols | n/a | 548.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 549 | 23 |
| Polyunsaturated Fat (g) | 2.9 | 31.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Potassium (mg) | 207.0 | 0.0 | 120.3 | 90.5 | 1.0 | 275.1 | 0.0 | n/a | 4.0 | 4.7 | 31.4 | 176.3 | 910 | 38 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.4 | 1.1 | 0.0 | 26.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 48 | 2 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 7.3 | 0.0 | 9.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Selenium (mcg) | 46.1 | 0.0 | 0.1 | 3.1 | 0.3 | 87.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 2.7 | 141 | 6 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 213.0 | 0.0 | 0.6 | 6.2 | 0.5 | 5.1 | 1,887.8 | n/a | 2.0 | 14.2 | 0.3 | 13.6 | 2,143 | 89 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 199.6 | n/a | 0.1 | 3.0 | 253 | 11 |
| Sugar (g) | 0.6 | 0.0 | 5.1 | 1.2 | 49.9 | 0.7 | 0.0 | n/a | 199.6 | 0.0 | 0.8 | 278.4 | 536 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 8.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.3 | 56.7 | 0.1 | 10.8 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 84 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 120.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 932 | 39 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 10 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 1.7 | 44 | 2 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 114.2 | 0.0 | 53.1 | 0.5 | 0.0 | 30.7 | 0.0 | n/a | 0.0 | 473.5 | 28.2 | 58.0 | 758 | 32 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.