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    Nutritional Facts: Roast Pork Loin and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    extra virgin olive oil
    6 (18g)
    garlic cloves
    1 tablespoon (14g)
    butter
    1 tablespoon (2g)
    sage
    2 teaspoons (1g)
    fresh rosemary
    4 lbs (1,816g)
    pork loin roast
    4 large (1,476g)
    russet potatoes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 30.3 0.9 31 5
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a 0.0 32.3 1.5 34 6
    Ash (g) 0.0 0.3 0.3 0.2 0.0 22.7 15.9 39 7
    Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 48.2 7.0 55 9
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1.1 32.6 3.4 33.0 4.4 326.9 177.1 579 96
    Calories 954.7 26.8 101.8 6.3 1.8 3,795.4 1,136.5 6,023 1,004
    Calories (kj) 3,994.9 112.1 425.9 26.3 7.7 15,871.8 4,738.0 25,177 4,196
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.0 0.0 1.2 0.3 0.0 257.9 265 44
    Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 1,471.0 0.0 1,501 250
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.1 1.6 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 6.6 0.4 7 1
    Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.2 0.0 32.5 34 6
    Folate (mcg) 0.0 0.5 0.4 5.5 1.5 18.2 236.2 262 44
    Folate, DFE (mcg) 0.0 0.5 0.4 5.5 1.5 18.2 236.2 262 44
    Folate, food (mcg) 0.0 0.5 0.4 5.5 1.5 18.2 236.2 262 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 4.0 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.9 5 1
    Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 81.4 5.1 87 14
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 24.7 0.8 26 4
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 20.8 0.5 21 4
    Iron (mg) 0.6 0.3 0.0 0.6 0.1 19.8 11.5 33 5
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 24.3 1.0 25 4
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 41.7 1.4 43 7
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 46.7 1.5 48 8
    Magnesium (mg) 0.0 4.5 0.3 8.6 1.3 508.5 339.5 863 144
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.3 2.3 3 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 13.8 0.5 14 2
    Monounsaturated Fat (g) 78.8 0.0 3.0 0.0 0.0 78.5 0.0 160 27
    Niacin (mg) 0.0 0.1 0.0 0.1 0.0 107.0 15.6 123 20
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 14.2 4.4 19 3
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 20.8 1.2 22 4
    Phosphorus (mg) 0.0 27.5 3.4 1.8 0.9 4,521.8 841.3 5,397 899
    Phytosterols (mg) 238.7 n/a n/a 4.9 0.6 n/a 73.8 318 53
    Polyunsaturated Fat (g) 11.4 0.0 0.4 0.0 0.0 13.8 0.6 26 4
    Potassium (mg) 1.1 72.2 3.4 21.4 9.4 7,718.0 6,214.0 14,039 2,340
    Proline (g) 0.0 0.0 0.0 n/a 0.0 20.9 0.9 22 4
    Protein (g) 0.0 1.1 0.1 0.2 0.0 519.7 29.8 551 92
    Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 36.3 0.0 132 22
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 6.0 0.5 6 1
    Saturated Fat (g) 14.9 0.0 7.3 0.1 0.0 63.7 0.4 87 14
    Selenium (mcg) 0.0 2.6 0.1 0.1 n/a 637.4 4.4 645 107
    Serine (g) 0.0 0.0 0.0 n/a 0.0 21.5 1.1 23 4
    Sodium (mg) 2.2 3.1 101.4 0.2 0.4 1,053.3 88.6 1,249 208
    Starch n/a n/a n/a n/a n/a n/a 227.9 228 38
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 2.5 3 0
    Sugar (g) 0.0 0.2 0.0 0.0 n/a 0.0 11.5 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 18.5 1.2 20 3
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 23.7 1.0 25 4
    Tocopherol, alpha (mg) 15.5 0.0 0.3 0.1 n/a 3.6 0.1 20 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.9 0.0 2 0
    Total Fat (g) 108.0 0.1 11.5 0.3 0.1 174.9 1.3 296 49
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 6.6 0.3 7 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 18.1 0.7 19 3
    Valine (g) 0.0 0.1 0.0 n/a 0.0 28.2 1.5 30 5
    Vitamin A, IU (IU) 0.0 1.6 354.9 118.0 40.9 145.3 29.5 690 115
    Vitamin A, RAE (mcg) 0.0 0.0 97.1 5.9 2.0 36.3 0.0 141 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13 2
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 10.0 4.4 15 2
    Vitamin C (mg) 0.0 5.6 0.0 0.6 0.3 10.9 290.8 308 51
    Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 490.3 0.0 499 83
    Water (g) 0.0 10.5 2.3 0.2 0.9 1,108.1 1,171.1 2,293 382
    Zinc (mg) 0.0 0.2 0.0 0.1 0.0 45.9 4.3 51 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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