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Nutritional Facts: Roast Pork Loin and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
6 (18g)
garlic cloves
1 tablespoon (14g)
butter
1 tablespoon (2g)
sage
2 teaspoons (1g)
fresh rosemary
4 lbs (1,816g)
pork loin roast
4 large (1,476g)
russet potatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 30.3 0.9 31 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 32.3 1.5 34 6
Ash (g) 0.0 0.3 0.3 0.2 0.0 22.7 15.9 39 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 48.2 7.0 55 9
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 32.6 3.4 33.0 4.4 326.9 177.1 579 96
Calories 954.7 26.8 101.8 6.3 1.8 3,795.4 1,136.5 6,023 1,004
Calories (kj) 3,994.9 112.1 425.9 26.3 7.7 15,871.8 4,738.0 25,177 4,196
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.0 0.0 1.2 0.3 0.0 257.9 265 44
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 1,471.0 0.0 1,501 250
Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.1 1.6 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 6.6 0.4 7 1
Dietary Fiber (g) 0.0 0.4 0.0 0.8 0.2 0.0 32.5 34 6
Folate (mcg) 0.0 0.5 0.4 5.5 1.5 18.2 236.2 262 44
Folate, DFE (mcg) 0.0 0.5 0.4 5.5 1.5 18.2 236.2 262 44
Folate, food (mcg) 0.0 0.5 0.4 5.5 1.5 18.2 236.2 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 4.0 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.9 5 1
Glutamic acid (g) 0.0 0.1 0.0 n/a 0.0 81.4 5.1 87 14
Glycine (g) 0.0 0.0 0.0 n/a 0.0 24.7 0.8 26 4
Histidine (g) 0.0 0.0 0.0 n/a 0.0 20.8 0.5 21 4
Iron (mg) 0.6 0.3 0.0 0.6 0.1 19.8 11.5 33 5
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 24.3 1.0 25 4
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 41.7 1.4 43 7
Lysine (g) 0.0 0.0 0.0 n/a 0.0 46.7 1.5 48 8
Magnesium (mg) 0.0 4.5 0.3 8.6 1.3 508.5 339.5 863 144
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.0 0.1 0.0 0.3 2.3 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 13.8 0.5 14 2
Monounsaturated Fat (g) 78.8 0.0 3.0 0.0 0.0 78.5 0.0 160 27
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 107.0 15.6 123 20
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 14.2 4.4 19 3
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 20.8 1.2 22 4
Phosphorus (mg) 0.0 27.5 3.4 1.8 0.9 4,521.8 841.3 5,397 899
Phytosterols (mg) 238.7 n/a n/a 4.9 0.6 n/a 73.8 318 53
Polyunsaturated Fat (g) 11.4 0.0 0.4 0.0 0.0 13.8 0.6 26 4
Potassium (mg) 1.1 72.2 3.4 21.4 9.4 7,718.0 6,214.0 14,039 2,340
Proline (g) 0.0 0.0 0.0 n/a 0.0 20.9 0.9 22 4
Protein (g) 0.0 1.1 0.1 0.2 0.0 519.7 29.8 551 92
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 36.3 0.0 132 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 6.0 0.5 6 1
Saturated Fat (g) 14.9 0.0 7.3 0.1 0.0 63.7 0.4 87 14
Selenium (mcg) 0.0 2.6 0.1 0.1 n/a 637.4 4.4 645 107
Serine (g) 0.0 0.0 0.0 n/a 0.0 21.5 1.1 23 4
Sodium (mg) 2.2 3.1 101.4 0.2 0.4 1,053.3 88.6 1,249 208
Starch n/a n/a n/a n/a n/a n/a 227.9 228 38
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 2.5 3 0
Sugar (g) 0.0 0.2 0.0 0.0 n/a 0.0 11.5 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 18.5 1.2 20 3
Threonine (g) 0.0 0.0 0.0 n/a 0.0 23.7 1.0 25 4
Tocopherol, alpha (mg) 15.5 0.0 0.3 0.1 n/a 3.6 0.1 20 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a 0.9 0.0 2 0
Total Fat (g) 108.0 0.1 11.5 0.3 0.1 174.9 1.3 296 49
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 6.6 0.3 7 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 18.1 0.7 19 3
Valine (g) 0.0 0.1 0.0 n/a 0.0 28.2 1.5 30 5
Vitamin A, IU (IU) 0.0 1.6 354.9 118.0 40.9 145.3 29.5 690 115
Vitamin A, RAE (mcg) 0.0 0.0 97.1 5.9 2.0 36.3 0.0 141 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13 2
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 10.0 4.4 15 2
Vitamin C (mg) 0.0 5.6 0.0 0.6 0.3 10.9 290.8 308 51
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 490.3 0.0 499 83
Water (g) 0.0 10.5 2.3 0.2 0.9 1,108.1 1,171.1 2,293 382
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 45.9 4.3 51 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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