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Nutritional Facts: Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
1 cup (246g)
hummus
1/2 cup (0g)
Greek yogurt
1 teaspoon (6g)
salt
2 cups (370g)
long-grain white rice
3 tablespoons (43g)
unsalted butter
1 medium (110g)
yellow onions
2 medium (6g)
garlic cloves
2 cups (488g)
chicken broth
1/4 cup (59g)
water
1 1/4 teaspoons (8g)
kosher salt
1/4 cup (15g)
fresh Italian parsley
Total 1 serving
Alanine (g) 5.6 n/a n/a n/a n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a n/a n/a n/a 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 9 2
Ash (g) 5.2 n/a n/a 4.1 n/a 6.0 2.4 0.0 0.4 0.1 5.0 0.1 7.5 0.3 31 8
Aspartic acid (g) 9.1 n/a n/a n/a n/a 0.0 2.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 n/a n/a 93.5 n/a 1.4 103.6 10.2 25.3 10.9 19.5 1.8 1.8 20.7 311 78
Calories 517.6 n/a n/a 408.4 n/a 0.0 1,350.5 305.4 44.0 8.9 78.1 0.0 0.0 5.4 2,718 680
Calories (kj) 2,165.6 n/a n/a 1,709.7 n/a 0.0 5,649.9 1,277.6 182.6 37.4 327.0 0.0 0.0 22.7 11,372 2,843
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 35.2 n/a 0.0 295.8 0.0 10.3 2.0 1.9 0.0 0.0 0.9 346 87
Cholesterol (mg) 290.6 n/a n/a 0.0 n/a 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 382 96
Copper (mg) 0.1 n/a n/a 1.3 n/a 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a n/a 14.8 n/a 0.0 4.8 0.0 1.9 0.1 0.0 0.0 0.0 0.5 22 6
Folate (mcg) 18.2 n/a n/a 204.2 n/a 0.0 854.7 1.3 20.9 0.2 9.8 0.0 0.0 22.8 1,132 283
Folate, DFE (mcg) 18.2 n/a n/a 204.2 n/a 0.0 1,431.9 1.3 20.9 0.2 9.8 0.0 0.0 22.8 1,709 427
Folate, food (mcg) 18.2 n/a n/a 204.2 n/a 0.0 29.6 1.3 20.9 0.2 9.8 0.0 0.0 22.8 307 77
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 206
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.3 n/a n/a n/a n/a 0.0 5.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 20 5
Glycine (g) 4.3 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Histidine (g) 3.6 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Iron (mg) 1.7 n/a n/a 6.0 n/a 0.0 15.9 0.0 0.2 0.1 1.0 0.0 0.0 0.9 26 6
Isoleucine (g) 4.7 n/a n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a n/a n/a n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
Lysine (g) 9.3 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
Magnesium (mg) 118.0 n/a n/a 174.7 n/a 0.1 92.5 0.9 11.0 1.5 4.9 0.6 0.1 7.5 412 103
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 1.9 n/a 0.0 4.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 7 2
Methionine (g) 2.5 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.5 n/a n/a 9.9 n/a 0.0 0.8 9.0 0.0 0.0 1.2 0.0 0.0 0.0 24 6
Niacin (mg) 47.4 n/a n/a 1.4 n/a 0.0 15.5 0.0 0.1 0.0 6.7 0.0 0.0 0.2 71 18
Pantothenic acid (mg) 6.5 n/a n/a 0.3 n/a 0.0 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.1 11 3
Phenylalanine (g) 3.9 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 953.4 n/a n/a 433.0 n/a 0.0 425.5 10.2 31.9 9.2 146.4 0.0 0.0 8.7 2,018 505
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 16.5 n/a n/a n/a 0.0 0.8 17 4
Polyunsaturated Fat (g) 1.8 n/a n/a 8.9 n/a 0.0 0.7 1.3 0.0 0.0 0.5 0.0 0.0 0.0 13 3
Potassium (mg) 1,679.8 n/a n/a 560.9 n/a 0.5 425.5 10.2 160.6 24.1 419.7 0.6 0.6 83.1 3,366 841
Proline (g) 3.1 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Protein (g) 96.4 n/a n/a 19.4 n/a 0.0 26.4 0.4 1.2 0.4 9.9 0.0 0.0 0.4 154 39
Retinol (mcg) 40.9 n/a n/a n/a n/a 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 327 82
Riboflavin (mg) 0.5 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.6 n/a n/a 3.5 n/a 0.0 0.7 21.9 0.0 0.0 0.8 0.0 0.0 0.0 30 7
Selenium (mcg) 145.3 n/a n/a 6.4 n/a 0.0 55.9 0.4 0.6 0.9 0.0 0.0 0.0 0.0 209 52
Serine (g) 3.7 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 526.6 n/a n/a 932.3 n/a 2,325.5 18.5 4.7 4.4 1.0 1,493.3 1.8 2,906.9 8.4 8,223 2,056
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 4.7 0.1 1.4 0.0 0.0 0.1 7 2
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.4 n/a 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 4.3 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 0.0 0.4 1.0 0.0 0.0 0.1 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 11.8 n/a n/a 23.6 n/a 0.0 2.4 34.6 0.1 0.0 2.8 0.0 0.0 0.1 75 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 3.5 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.0 n/a n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 136.2 n/a n/a 73.8 n/a 0.0 0.0 1,064.6 2.2 0.5 0.0 0.0 0.0 1,263.6 2,541 635
Vitamin A, RAE (mcg) 40.9 n/a n/a n/a n/a 0.0 0.0 291.4 0.0 0.0 0.0 0.0 0.0 63.2 395 99
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 n/a n/a 0.5 n/a 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 8.1 1.9 0.0 0.0 0.0 20.0 35 9
Vitamin D (IU) 22.7 n/a n/a 0.0 n/a 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Water (g) 344.1 n/a n/a 163.8 n/a 0.0 43.0 7.6 98.0 3.5 468.2 59.2 0.0 13.2 1,201 300
Zinc (mg) 2.6 n/a n/a 4.5 n/a 0.0 4.0 0.0 0.2 0.1 0.5 0.0 0.0 0.2 12 3

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