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    Nutritional Facts: Grilled Chicken Skewers With Hummus-Yogurt Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    salt and pepper
    1 cup (246g)
    hummus
    1/2 cup (0g)
    Greek yogurt
    1 teaspoon (6g)
    salt
    2 cups (370g)
    long-grain white rice
    3 tablespoons (43g)
    unsalted butter
    1 medium (110g)
    yellow onions
    2 medium (6g)
    garlic cloves
    2 cups (488g)
    chicken broth
    1/4 cup (59g)
    water
    1 1/4 teaspoons (8g)
    kosher salt
    1/4 cup (15g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 5.6 n/a n/a n/a n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a n/a n/a n/a 0.0 2.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 9 2
    Ash (g) 5.2 n/a n/a 4.1 n/a 6.0 2.4 0.0 0.4 0.1 5.0 0.1 7.5 0.3 31 8
    Aspartic acid (g) 9.1 n/a n/a n/a n/a 0.0 2.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 n/a n/a 93.5 n/a 1.4 103.6 10.2 25.3 10.9 19.5 1.8 1.8 20.7 311 78
    Calories 517.6 n/a n/a 408.4 n/a 0.0 1,350.5 305.4 44.0 8.9 78.1 0.0 0.0 5.4 2,718 680
    Calories (kj) 2,165.6 n/a n/a 1,709.7 n/a 0.0 5,649.9 1,277.6 182.6 37.4 327.0 0.0 0.0 22.7 11,372 2,843
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a n/a 35.2 n/a 0.0 295.8 0.0 10.3 2.0 1.9 0.0 0.0 0.9 346 87
    Cholesterol (mg) 290.6 n/a n/a 0.0 n/a 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 382 96
    Copper (mg) 0.1 n/a n/a 1.3 n/a 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 1
    Cystine (g) 1.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a n/a 14.8 n/a 0.0 4.8 0.0 1.9 0.1 0.0 0.0 0.0 0.5 22 6
    Folate (mcg) 18.2 n/a n/a 204.2 n/a 0.0 854.7 1.3 20.9 0.2 9.8 0.0 0.0 22.8 1,132 283
    Folate, DFE (mcg) 18.2 n/a n/a 204.2 n/a 0.0 1,431.9 1.3 20.9 0.2 9.8 0.0 0.0 22.8 1,709 427
    Folate, food (mcg) 18.2 n/a n/a 204.2 n/a 0.0 29.6 1.3 20.9 0.2 9.8 0.0 0.0 22.8 307 77
    Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825 206
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 14.3 n/a n/a n/a n/a 0.0 5.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 20 5
    Glycine (g) 4.3 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Histidine (g) 3.6 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Iron (mg) 1.7 n/a n/a 6.0 n/a 0.0 15.9 0.0 0.2 0.1 1.0 0.0 0.0 0.9 26 6
    Isoleucine (g) 4.7 n/a n/a n/a n/a 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.0 n/a n/a n/a n/a 0.0 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
    Lysine (g) 9.3 n/a n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 10 3
    Magnesium (mg) 118.0 n/a n/a 174.7 n/a 0.1 92.5 0.9 11.0 1.5 4.9 0.6 0.1 7.5 412 103
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 1.9 n/a 0.0 4.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 7 2
    Methionine (g) 2.5 n/a n/a n/a n/a 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.5 n/a n/a 9.9 n/a 0.0 0.8 9.0 0.0 0.0 1.2 0.0 0.0 0.0 24 6
    Niacin (mg) 47.4 n/a n/a 1.4 n/a 0.0 15.5 0.0 0.1 0.0 6.7 0.0 0.0 0.2 71 18
    Pantothenic acid (mg) 6.5 n/a n/a 0.3 n/a 0.0 3.8 0.0 0.1 0.0 0.1 0.0 0.0 0.1 11 3
    Phenylalanine (g) 3.9 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 953.4 n/a n/a 433.0 n/a 0.0 425.5 10.2 31.9 9.2 146.4 0.0 0.0 8.7 2,018 505
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 16.5 n/a n/a n/a 0.0 0.8 17 4
    Polyunsaturated Fat (g) 1.8 n/a n/a 8.9 n/a 0.0 0.7 1.3 0.0 0.0 0.5 0.0 0.0 0.0 13 3
    Potassium (mg) 1,679.8 n/a n/a 560.9 n/a 0.5 425.5 10.2 160.6 24.1 419.7 0.6 0.6 83.1 3,366 841
    Proline (g) 3.1 n/a n/a n/a n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Protein (g) 96.4 n/a n/a 19.4 n/a 0.0 26.4 0.4 1.2 0.4 9.9 0.0 0.0 0.4 154 39
    Retinol (mcg) 40.9 n/a n/a n/a n/a 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 327 82
    Riboflavin (mg) 0.5 n/a n/a 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.6 n/a n/a 3.5 n/a 0.0 0.7 21.9 0.0 0.0 0.8 0.0 0.0 0.0 30 7
    Selenium (mcg) 145.3 n/a n/a 6.4 n/a 0.0 55.9 0.4 0.6 0.9 0.0 0.0 0.0 0.0 209 52
    Serine (g) 3.7 n/a n/a n/a n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 526.6 n/a n/a 932.3 n/a 2,325.5 18.5 4.7 4.4 1.0 1,493.3 1.8 2,906.9 8.4 8,223 2,056
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 4.7 0.1 1.4 0.0 0.0 0.1 7 2
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.4 n/a 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 4.3 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a n/a n/a 0.0 0.4 1.0 0.0 0.0 0.1 0.0 0.0 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 11.8 n/a n/a 23.6 n/a 0.0 2.4 34.6 0.1 0.0 2.8 0.0 0.0 0.1 75 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 3.5 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Valine (g) 5.0 n/a n/a n/a n/a 0.0 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
    Vitamin A, IU (IU) 136.2 n/a n/a 73.8 n/a 0.0 0.0 1,064.6 2.2 0.5 0.0 0.0 0.0 1,263.6 2,541 635
    Vitamin A, RAE (mcg) 40.9 n/a n/a n/a n/a 0.0 0.0 291.4 0.0 0.0 0.0 0.0 0.0 63.2 395 99
    Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 n/a n/a 0.5 n/a 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 5.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 8.1 1.9 0.0 0.0 0.0 20.0 35 9
    Vitamin D (IU) 22.7 n/a n/a 0.0 n/a 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Water (g) 344.1 n/a n/a 163.8 n/a 0.0 43.0 7.6 98.0 3.5 468.2 59.2 0.0 13.2 1,201 300
    Zinc (mg) 2.6 n/a n/a 4.5 n/a 0.0 4.0 0.0 0.2 0.1 0.5 0.0 0.0 0.2 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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