Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
1 cup (246g) hummus |
1/2 cup (0g) Greek yogurt |
1 teaspoon (6g) salt |
2 cups (370g) long-grain white rice |
3 tablespoons (43g) unsalted butter |
1 medium (110g) yellow onions |
2 medium (6g) garlic cloves |
2 cups (488g) chicken broth |
1/4 cup (59g) water |
1 1/4 teaspoons (8g) kosher salt |
1/4 cup (15g) fresh Italian parsley |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 5.2 | n/a | n/a | 4.1 | n/a | 6.0 | 2.4 | 0.0 | 0.4 | 0.1 | 5.0 | 0.1 | 7.5 | 0.3 | 31 | 8 |
| Aspartic acid (g) | 9.1 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | n/a | 93.5 | n/a | 1.4 | 103.6 | 10.2 | 25.3 | 10.9 | 19.5 | 1.8 | 1.8 | 20.7 | 311 | 78 |
| Calories | 517.6 | n/a | n/a | 408.4 | n/a | 0.0 | 1,350.5 | 305.4 | 44.0 | 8.9 | 78.1 | 0.0 | 0.0 | 5.4 | 2,718 | 680 |
| Calories (kj) | 2,165.6 | n/a | n/a | 1,709.7 | n/a | 0.0 | 5,649.9 | 1,277.6 | 182.6 | 37.4 | 327.0 | 0.0 | 0.0 | 22.7 | 11,372 | 2,843 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 35.2 | n/a | 0.0 | 295.8 | 0.0 | 10.3 | 2.0 | 1.9 | 0.0 | 0.0 | 0.9 | 346 | 87 |
| Cholesterol (mg) | 290.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 96 |
| Copper (mg) | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 14.8 | n/a | 0.0 | 4.8 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 22 | 6 |
| Folate (mcg) | 18.2 | n/a | n/a | 204.2 | n/a | 0.0 | 854.7 | 1.3 | 20.9 | 0.2 | 9.8 | 0.0 | 0.0 | 22.8 | 1,132 | 283 |
| Folate, DFE (mcg) | 18.2 | n/a | n/a | 204.2 | n/a | 0.0 | 1,431.9 | 1.3 | 20.9 | 0.2 | 9.8 | 0.0 | 0.0 | 22.8 | 1,709 | 427 |
| Folate, food (mcg) | 18.2 | n/a | n/a | 204.2 | n/a | 0.0 | 29.6 | 1.3 | 20.9 | 0.2 | 9.8 | 0.0 | 0.0 | 22.8 | 307 | 77 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 206 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.3 | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Glycine (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | n/a | n/a | 6.0 | n/a | 0.0 | 15.9 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.9 | 26 | 6 |
| Isoleucine (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 9.3 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 118.0 | n/a | n/a | 174.7 | n/a | 0.1 | 92.5 | 0.9 | 11.0 | 1.5 | 4.9 | 0.6 | 0.1 | 7.5 | 412 | 103 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 1.9 | n/a | 0.0 | 4.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | n/a | n/a | 9.9 | n/a | 0.0 | 0.8 | 9.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 47.4 | n/a | n/a | 1.4 | n/a | 0.0 | 15.5 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.2 | 71 | 18 |
| Pantothenic acid (mg) | 6.5 | n/a | n/a | 0.3 | n/a | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 953.4 | n/a | n/a | 433.0 | n/a | 0.0 | 425.5 | 10.2 | 31.9 | 9.2 | 146.4 | 0.0 | 0.0 | 8.7 | 2,018 | 505 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 0.8 | 17 | 4 |
| Polyunsaturated Fat (g) | 1.8 | n/a | n/a | 8.9 | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 1,679.8 | n/a | n/a | 560.9 | n/a | 0.5 | 425.5 | 10.2 | 160.6 | 24.1 | 419.7 | 0.6 | 0.6 | 83.1 | 3,366 | 841 |
| Proline (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 96.4 | n/a | n/a | 19.4 | n/a | 0.0 | 26.4 | 0.4 | 1.2 | 0.4 | 9.9 | 0.0 | 0.0 | 0.4 | 154 | 39 |
| Retinol (mcg) | 40.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 82 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | n/a | n/a | 3.5 | n/a | 0.0 | 0.7 | 21.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 145.3 | n/a | n/a | 6.4 | n/a | 0.0 | 55.9 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 52 |
| Serine (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 526.6 | n/a | n/a | 932.3 | n/a | 2,325.5 | 18.5 | 4.7 | 4.4 | 1.0 | 1,493.3 | 1.8 | 2,906.9 | 8.4 | 8,223 | 2,056 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 4.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 11.8 | n/a | n/a | 23.6 | n/a | 0.0 | 2.4 | 34.6 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 136.2 | n/a | n/a | 73.8 | n/a | 0.0 | 0.0 | 1,064.6 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1,263.6 | 2,541 | 635 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 395 | 99 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | 0.0 | 20.0 | 35 | 9 |
| Vitamin D (IU) | 22.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Water (g) | 344.1 | n/a | n/a | 163.8 | n/a | 0.0 | 43.0 | 7.6 | 98.0 | 3.5 | 468.2 | 59.2 | 0.0 | 13.2 | 1,201 | 300 |
| Zinc (mg) | 2.6 | n/a | n/a | 4.5 | n/a | 0.0 | 4.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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