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Nutritional Facts: Creole Meatloaf (For ZWT-9)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 small (70g)
onions
1 (3g)
garlic cloves
1 large (72g)
carrots
1/2 (60g)
green bell peppers
2 tablespoons (28g)
breadcrumbs
2 (66g)
egg whites
2 teaspoons (10g)
mustard
3 teaspoons (300g)
creole seasoning
14 ounces (397g)
chopped tomatoes
1 tablespoon (8g)
cornstarch
3 ounces (85g)
mushrooms
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.1 0.0 0.2 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.0 0.1 0.0 0.2 0.4 0.0 n/a 0.1 0.0 0.1 n/a 7 2
Ash (g) 4.4 0.2 0.0 0.7 0.3 0.8 0.4 0.4 n/a 2.0 0.0 0.7 n/a 10 2
Aspartic acid (g) 8.2 0.1 0.0 0.1 0.1 0.2 0.8 0.0 n/a 0.5 0.0 0.2 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 16.1 5.4 23.8 6.0 52.0 4.6 5.8 n/a 39.7 0.2 2.6 n/a 210 53
Calories 798.3 28.0 4.5 29.5 11.9 112.2 34.3 6.7 n/a 71.4 30.5 18.7 n/a 1,146 287
Calories (kj) 3,333.9 116.2 18.7 124.6 50.0 469.5 142.6 27.8 n/a 293.7 127.5 79.1 n/a 4,783 1,196
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Carbohydrates (g) 0.0 6.5 1.0 6.9 2.8 20.4 0.5 0.5 n/a 15.4 7.3 2.8 n/a 64 16
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 295 74
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.3 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 2.0 1.0 1.3 0.0 0.3 n/a 4.8 0.1 0.9 n/a 12 3
Folate (mcg) 27.2 13.3 0.1 13.7 6.0 30.4 2.6 0.7 n/a 59.5 0.0 14.5 n/a 168 42
Folate, DFE (mcg) 27.2 13.3 0.1 13.7 6.0 46.6 2.6 0.7 n/a 59.5 0.0 14.5 n/a 184 46
Folate, food (mcg) 27.2 13.3 0.1 13.7 6.0 7.1 2.6 0.7 n/a 59.5 0.0 14.5 n/a 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 23 6
Fructose n/a 0.9 n/a 0.4 0.7 0.7 0.0 0.0 n/a 5.4 n/a 0.1 n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.4 0.7 0.5 0.2 0.0 n/a 5.0 n/a 1.3 n/a 10 2
Glutamic acid (g) 13.5 0.2 0.0 0.3 0.1 1.2 1.0 0.1 n/a 1.7 0.0 0.3 n/a 18 5
Glycine (g) 7.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.1 n/a 8 2
Histidine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.1 0.1 0.2 0.2 1.4 0.1 0.2 n/a 1.1 0.0 0.4 n/a 14 3
Isoleucine (g) 4.1 0.0 0.0 0.1 0.0 0.2 0.4 0.0 n/a 0.1 0.0 0.1 n/a 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.1 0.0 0.3 0.7 0.0 n/a 0.1 0.0 0.1 n/a 8 2
Lysine (g) 7.5 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.1 0.0 0.1 n/a 8 2
Magnesium (mg) 90.7 7.0 0.8 8.6 6.0 12.2 7.3 4.9 n/a 43.7 0.2 7.7 n/a 189 47
Maltose n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.3 0.0 0.0 n/a 0.5 0.0 0.0 n/a 1 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.3 0.0 0.3 n/a 0.1 0.0 0.0 n/a 20 5
Niacin (mg) 23.0 0.1 0.0 0.7 0.3 1.9 0.1 0.1 n/a 2.4 0.0 3.1 n/a 32 8
Pantothenic acid (mg) 2.7 0.1 0.0 0.2 0.1 0.2 0.1 0.0 n/a 0.4 0.0 1.3 n/a 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.1 0.2 0.5 0.0 n/a 0.1 0.0 0.1 n/a 5 1
Phosphorus (mg) 834.6 20.3 4.6 25.2 11.9 46.9 9.9 10.6 n/a 95.3 1.0 73.1 n/a 1,133 283
Phytosterols n/a 10.5 n/a n/a 5.4 2.3 n/a n/a n/a 27.8 n/a n/a n/a 46 11
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.0 0.6 0.0 0.1 n/a 0.3 0.0 0.1 n/a 3 1
Potassium (mg) 1,456.0 102.2 12.0 230.4 104.1 55.7 107.6 13.8 n/a 940.7 0.2 270.5 n/a 3,293 823
Proline (g) 5.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.1 0.0 0.1 n/a 6 2
Protein (g) 90.7 0.8 0.2 0.7 0.5 3.8 7.2 0.4 n/a 3.5 0.0 2.6 n/a 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.3 n/a 2 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 19 5
Selenium (mcg) 75.3 0.4 0.4 0.1 0.0 7.2 13.2 3.3 n/a 0.0 0.2 7.9 n/a 108 27
Serine (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.1 0.0 0.1 n/a 5 1
Sodium (mg) 299.4 2.8 0.5 49.7 1.8 207.9 109.6 113.5 n/a 19.8 0.7 4.3 n/a 810 202
Starch n/a 0.0 n/a 1.0 0.0 16.9 n/a 0.1 n/a 0.0 n/a 0.0 n/a 18 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 n/a 2.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Sugar (g) 0.0 3.0 0.0 3.4 1.4 1.8 0.5 0.1 n/a 10.4 0.0 1.7 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Threonine (g) 3.4 0.0 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 0.2 0.0 0.0 0.0 n/a 2.1 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.5 0.0 0.0 n/a 1 0
Total Fat (g) 45.4 0.1 0.0 0.2 0.1 1.5 0.1 0.4 n/a 0.8 0.0 0.3 n/a 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Valine (g) 4.5 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.1 0.0 0.2 n/a 6 1
Vitamin A, IU (IU) 0.0 1.4 0.3 12,028.3 220.2 0.0 0.0 7.1 n/a 3,306.4 0.0 0.0 n/a 15,564 3,891
Vitamin A, RAE (mcg) 0.0 0.0 0.0 601.2 10.7 0.0 0.0 0.4 n/a 166.7 0.0 0.0 n/a 779 195
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 5.2 0.9 4.2 47.8 0.0 0.0 0.2 n/a 54.4 0.0 1.8 n/a 115 29
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.0 n/a 24 6
Water (g) 315.2 62.4 1.8 63.6 55.9 1.8 57.8 8.3 n/a 375.2 0.7 78.6 n/a 1,021 255
Zinc (mg) 21.7 0.1 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.7 0.0 0.4 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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