Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 small (70g) onions |
1 (3g) garlic cloves |
1 large (72g) carrots |
1/2 (60g) green bell peppers |
2 tablespoons (28g) breadcrumbs |
2 (66g) egg whites |
2 teaspoons (10g) mustard |
3 teaspoons (300g) creole seasoning |
14 ounces (397g) chopped tomatoes |
1 tablespoon (8g) cornstarch |
3 ounces (85g) mushrooms |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 4.4 | 0.2 | 0.0 | 0.7 | 0.3 | 0.8 | 0.4 | 0.4 | n/a | 2.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 16.1 | 5.4 | 23.8 | 6.0 | 52.0 | 4.6 | 5.8 | n/a | 39.7 | 0.2 | 2.6 | n/a | 210 | 53 |
| Calories | 798.3 | 28.0 | 4.5 | 29.5 | 11.9 | 112.2 | 34.3 | 6.7 | n/a | 71.4 | 30.5 | 18.7 | n/a | 1,146 | 287 |
| Calories (kj) | 3,333.9 | 116.2 | 18.7 | 124.6 | 50.0 | 469.5 | 142.6 | 27.8 | n/a | 293.7 | 127.5 | 79.1 | n/a | 4,783 | 1,196 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 6.9 | 2.8 | 20.4 | 0.5 | 0.5 | n/a | 15.4 | 7.3 | 2.8 | n/a | 64 | 16 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 2.0 | 1.0 | 1.3 | 0.0 | 0.3 | n/a | 4.8 | 0.1 | 0.9 | n/a | 12 | 3 |
| Folate (mcg) | 27.2 | 13.3 | 0.1 | 13.7 | 6.0 | 30.4 | 2.6 | 0.7 | n/a | 59.5 | 0.0 | 14.5 | n/a | 168 | 42 |
| Folate, DFE (mcg) | 27.2 | 13.3 | 0.1 | 13.7 | 6.0 | 46.6 | 2.6 | 0.7 | n/a | 59.5 | 0.0 | 14.5 | n/a | 184 | 46 |
| Folate, food (mcg) | 27.2 | 13.3 | 0.1 | 13.7 | 6.0 | 7.1 | 2.6 | 0.7 | n/a | 59.5 | 0.0 | 14.5 | n/a | 145 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Fructose | n/a | 0.9 | n/a | 0.4 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.1 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.4 | 0.7 | 0.5 | 0.2 | 0.0 | n/a | 5.0 | n/a | 1.3 | n/a | 10 | 2 |
| Glutamic acid (g) | 13.5 | 0.2 | 0.0 | 0.3 | 0.1 | 1.2 | 1.0 | 0.1 | n/a | 1.7 | 0.0 | 0.3 | n/a | 18 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.1 | 0.1 | 0.2 | 0.2 | 1.4 | 0.1 | 0.2 | n/a | 1.1 | 0.0 | 0.4 | n/a | 14 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 2 |
| Magnesium (mg) | 90.7 | 7.0 | 0.8 | 8.6 | 6.0 | 12.2 | 7.3 | 4.9 | n/a | 43.7 | 0.2 | 7.7 | n/a | 189 | 47 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.9 | 0.1 | 0.1 | n/a | 2.4 | 0.0 | 3.1 | n/a | 32 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 1.3 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 834.6 | 20.3 | 4.6 | 25.2 | 11.9 | 46.9 | 9.9 | 10.6 | n/a | 95.3 | 1.0 | 73.1 | n/a | 1,133 | 283 |
| Phytosterols | n/a | 10.5 | n/a | n/a | 5.4 | 2.3 | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 1,456.0 | 102.2 | 12.0 | 230.4 | 104.1 | 55.7 | 107.6 | 13.8 | n/a | 940.7 | 0.2 | 270.5 | n/a | 3,293 | 823 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 6 | 2 |
| Protein (g) | 90.7 | 0.8 | 0.2 | 0.7 | 0.5 | 3.8 | 7.2 | 0.4 | n/a | 3.5 | 0.0 | 2.6 | n/a | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 75.3 | 0.4 | 0.4 | 0.1 | 0.0 | 7.2 | 13.2 | 3.3 | n/a | 0.0 | 0.2 | 7.9 | n/a | 108 | 27 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 2.8 | 0.5 | 49.7 | 1.8 | 207.9 | 109.6 | 113.5 | n/a | 19.8 | 0.7 | 4.3 | n/a | 810 | 202 |
| Starch | n/a | 0.0 | n/a | 1.0 | 0.0 | 16.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 3.4 | 1.4 | 1.8 | 0.5 | 0.1 | n/a | 10.4 | 0.0 | 1.7 | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 0.2 | 0.1 | 1.5 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.3 | n/a | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 12,028.3 | 220.2 | 0.0 | 0.0 | 7.1 | n/a | 3,306.4 | 0.0 | 0.0 | n/a | 15,564 | 3,891 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 601.2 | 10.7 | 0.0 | 0.0 | 0.4 | n/a | 166.7 | 0.0 | 0.0 | n/a | 779 | 195 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 4.2 | 47.8 | 0.0 | 0.0 | 0.2 | n/a | 54.4 | 0.0 | 1.8 | n/a | 115 | 29 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | n/a | 24 | 6 |
| Water (g) | 315.2 | 62.4 | 1.8 | 63.6 | 55.9 | 1.8 | 57.8 | 8.3 | n/a | 375.2 | 0.7 | 78.6 | n/a | 1,021 | 255 |
| Zinc (mg) | 21.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.4 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.