Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) olive oil |
1 to taste (48g) lemon juice |
6 (18g) garlic cloves |
2 tablespoons (11g) mint |
4 teaspoons (24g) salt |
4 teaspoons (8g) lemon peel |
2 teaspoons (5g) black pepper |
2 teaspoons (1g) coriander |
1 teaspoon (2g) cumin |
4 lbs (1,000g) lamb |
16 (16g) skewers |
4 (440g) red onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15.3 | n/a | 0.1 | 16 | 4 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15.2 | n/a | 0.5 | 16 | 4 |
| Ash | n/a | n/a | 0.3 | 0.2 | 24.0 | 0.0 | 0.2 | 0.0 | 0.2 | 10.6 | n/a | 1.5 | 37 | 9 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 22.5 | n/a | 0.4 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 32.6 | 22.7 | 5.8 | 10.7 | 20.4 | 0.4 | 19.6 | 160.0 | n/a | 101.2 | 373 | 93 |
| Calories | n/a | n/a | 26.8 | 5.0 | 0.0 | 3.8 | 11.5 | 0.1 | 7.9 | 2,710.0 | n/a | 176.0 | 2,941 | 735 |
| Calories (kj) | n/a | n/a | 112.1 | 21.0 | 0.0 | 15.8 | 48.3 | 0.6 | 32.9 | 11,340.0 | n/a | 730.4 | 12,301 | 3,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 6.0 | 1.0 | 0.0 | 1.3 | 2.9 | 0.0 | 0.9 | 0.0 | n/a | 41.1 | 53 | 13 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960.0 | n/a | 0.0 | 960 | 240 |
| Copper | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.8 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 7.5 | 11 | 3 |
| Folate | n/a | n/a | 0.5 | 12.0 | 0.0 | 1.0 | 0.8 | 0.4 | 0.2 | 190.0 | n/a | 83.6 | 289 | 72 |
| Folate, DFE | n/a | n/a | 0.5 | 12.0 | 0.0 | 1.0 | 0.8 | 0.4 | 0.2 | 190.0 | n/a | 83.6 | 289 | 72 |
| Folate, food | n/a | n/a | 0.5 | 12.0 | 0.0 | 1.0 | 0.8 | 0.4 | 0.2 | 190.0 | n/a | 83.6 | 289 | 72 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.7 | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 37.0 | n/a | 1.1 | 38 | 10 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.5 | n/a | 0.1 | 13 | 3 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 0.1 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.3 | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | 1.4 | 19.3 | n/a | 0.9 | 24 | 6 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12.3 | n/a | 0.1 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19.8 | n/a | 0.1 | 20 | 5 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 22.5 | n/a | 0.2 | 23 | 6 |
| Magnesium | n/a | n/a | 4.5 | 7.2 | 0.2 | 1.2 | 7.9 | 0.2 | 7.7 | 240.0 | n/a | 44.0 | 313 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | 7 | 2 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 76.3 | n/a | 0.1 | 77 | 19 |
| Niacin | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 65.5 | n/a | 0.5 | 66 | 17 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.7 | n/a | 0.5 | 7 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.4 | n/a | 0.1 | 11 | 3 |
| Phosphorus | n/a | n/a | 27.5 | 6.8 | 0.0 | 1.0 | 7.3 | 0.3 | 10.5 | 1,930.0 | n/a | 127.6 | 2,111 | 528 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 0.0 | 2.8 | 4.2 | 0.0 | 1.4 | n/a | n/a | 66.0 | 76 | 19 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12.9 | n/a | 0.1 | 13 | 3 |
| Potassium | n/a | n/a | 72.2 | 52.2 | 1.9 | 12.8 | 61.1 | 3.3 | 37.5 | 3,180.0 | n/a | 642.4 | 4,064 | 1,016 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 10.7 | n/a | 0.1 | 11 | 3 |
| Protein | n/a | n/a | 1.1 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 255.1 | n/a | 4.8 | 262 | 66 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 3 | 1 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 74.5 | n/a | 0.2 | 75 | 19 |
| Selenium | n/a | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 272.0 | n/a | 2.2 | 277 | 69 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9.5 | n/a | 0.1 | 10 | 2 |
| Sodium | n/a | n/a | 3.1 | 3.4 | 9,301.9 | 0.5 | 0.9 | 0.3 | 3.5 | 720.0 | n/a | 17.6 | 10,051 | 2,513 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | 4 | 1 |
| Sugar | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18.7 | 19 | 5 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | n/a | 0.1 | 11 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 180.1 | n/a | 0.4 | 181 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.1 | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.6 | n/a | 0.1 | 9 | 2 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13.8 | n/a | 0.1 | 14 | 3 |
| Vitamin A, IU | n/a | n/a | 1.6 | 462.2 | 0.0 | 4.0 | 25.2 | 43.2 | 26.7 | 0.0 | n/a | 8.8 | 572 | 143 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 23.1 | 0.0 | 0.2 | 1.2 | 2.2 | 1.3 | n/a | n/a | 0.0 | 28 | 7 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | n/a | 0.0 | 26 | 6 |
| Vitamin B-6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.5 | 2 | 1 |
| Vitamin C | n/a | n/a | 5.6 | 1.5 | 0.0 | 10.3 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 32.6 | 50 | 13 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | n/a | 10.5 | 9.8 | 0.0 | 6.5 | 0.6 | 0.6 | 0.2 | 558.2 | n/a | 392.1 | 978 | 245 |
| Zinc | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 47.4 | n/a | 0.7 | 49 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.