Nutritional Facts: Cajun Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (0g)
mayonnaise
2 tablespoons (30g)
yellow mustard
2 tablespoons (27g)
olive oil
1 teaspoon (5g)
louisiana hot sauce
2 tablespoons (30g)
ketchup
1 tablespoon (15g)
red wine vinegar
1 tablespoon (17g)
Worcestershire sauce
1 (58g)
lemons
1 teaspoon (3g)
garlic powder
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
2 (238g)
green bell peppers
1 medium (110g)
onions
1 large (100g)
green cabbage heads
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0.1 0.1 0 0
Ash n/a 1.1 0.0 0.3 1.1 0.0 0.3 0.2 0.1 n/a n/a 1.0 0.4 0.6 5 1
Aspartic acid n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a n/a 0.5 0.1 0.1 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 17.4 0.3 0.4 5.4 0.9 18.2 15.1 2.4 n/a n/a 23.8 25.3 40.0 149 19
Calories n/a 20.1 238.7 0.5 29.1 2.8 13.3 16.8 10.3 n/a n/a 47.6 44.0 25.0 448 56
Calories (kj) n/a 83.4 998.7 2.2 121.2 11.8 55.4 70.2 43.0 n/a n/a 199.9 182.6 103.0 1,871 234
Carbohydrates n/a 1.6 0.0 0.1 7.5 0.0 3.3 5.4 2.3 n/a n/a 11.0 10.3 5.8 47 6
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 1.0 0.0 0.0 0.1 0.0 0.0 1.6 0.3 n/a n/a 4.0 1.9 2.5 11 1
Folate n/a 2.1 0.0 0.3 3.0 n/a 1.4 6.4 1.5 n/a n/a 23.8 20.9 43.0 102 13
Folate, DFE n/a 2.1 0.0 0.3 3.0 n/a 1.4 6.4 1.5 n/a n/a 23.8 20.9 43.0 102 13
Folate, food n/a 2.1 0.0 0.3 3.0 n/a 1.4 6.4 1.5 n/a n/a 23.8 20.9 43.0 102 13
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a 2.7 1.4 1.5 8 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 3.5 n/a n/a n/a 0.0 n/a n/a 2.8 2.2 1.7 10 1
Glutamic acid n/a 0.2 0.0 0.0 0.3 n/a n/a n/a 0.1 n/a n/a 0.5 0.3 0.3 2 0
Glycine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.2 0.0 0.2 0.1 0.9 0.3 0.2 n/a n/a 0.8 0.2 0.5 4 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Lysine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Magnesium n/a 14.7 0.0 0.2 5.7 0.6 2.2 4.6 2.4 n/a n/a 23.8 11.0 12.0 77 10
Maltose n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Manganese n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.1 0.2 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.8 19.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 21 3
Niacin n/a 0.2 0.0 0.0 0.4 n/a 0.1 0.1 0.0 n/a n/a 1.1 0.1 0.2 2 0
Pantothenic acid n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.2 0.1 0.2 1 0
Phenylalanine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Phosphorus n/a 31.8 0.0 0.5 9.9 1.2 10.2 9.3 12.8 n/a n/a 47.6 31.9 26.0 181 23
Phytosterols n/a n/a 59.7 n/a 2.1 n/a n/a n/a 0.2 n/a n/a 21.4 16.5 11.0 111 14
Polyunsaturated Fat n/a 0.3 2.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 3 0
Potassium n/a 41.4 0.3 6.8 114.6 5.8 136.0 80.0 37.0 n/a n/a 416.5 160.6 170.0 1,169 146
Proline n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Protein n/a 1.3 0.0 0.0 0.5 0.0 0.0 0.6 0.5 n/a n/a 2.0 1.2 1.3 8 1
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
Selenium n/a 9.9 0.0 0.0 0.1 n/a 0.1 0.2 0.7 n/a n/a 0.0 0.6 0.3 12 1
Serine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
Sodium n/a 340.5 0.5 124.2 334.2 1.2 166.6 1.2 1.9 n/a n/a 7.1 4.4 18.0 1,000 125
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.3 1.1 0.1 2 0
Sugar n/a 0.3 0.0 0.1 6.8 0.0 1.7 1.5 0.1 n/a n/a 5.7 4.7 3.2 24 3
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha n/a 0.1 3.9 0.0 0.4 n/a 0.0 0.1 0.0 n/a n/a 0.9 0.0 0.2 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Total Fat n/a 1.2 27.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.1 0.1 29 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Vitamin A, IU n/a 21.3 0.0 7.6 279.9 0.0 13.4 12.8 0.0 n/a n/a 880.6 2.2 98.0 1,316 164
Vitamin A, RAE n/a 1.2 0.0 0.4 14.1 0.0 0.9 0.6 0.0 n/a n/a 42.8 0.0 5.0 65 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.5 0.1 0.1 1 0
Vitamin C n/a 0.5 0.0 3.5 4.5 0.1 2.2 30.7 0.0 n/a n/a 191.4 8.1 36.6 278 35
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water n/a 24.8 0.0 4.2 20.7 14.1 13.4 51.6 0.2 n/a n/a 223.5 98.0 92.2 543 68
Zinc n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 0.2 1 0

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