Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (0g) mayonnaise |
2 tablespoons (30g) yellow mustard |
2 tablespoons (27g) olive oil |
1 teaspoon (5g) louisiana hot sauce |
2 tablespoons (30g) ketchup |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 (58g) lemons |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) ground black pepper |
2 (238g) green bell peppers |
1 medium (110g) onions |
1 large (100g) green cabbage heads |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
Ash | n/a | 1.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.4 | 0.6 | 5 | 1 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 17.4 | 0.3 | 0.4 | 5.4 | 0.9 | 18.2 | 15.1 | 2.4 | n/a | n/a | 23.8 | 25.3 | 40.0 | 149 | 19 |
Calories | n/a | 20.1 | 238.7 | 0.5 | 29.1 | 2.8 | 13.3 | 16.8 | 10.3 | n/a | n/a | 47.6 | 44.0 | 25.0 | 448 | 56 |
Calories (kj) | n/a | 83.4 | 998.7 | 2.2 | 121.2 | 11.8 | 55.4 | 70.2 | 43.0 | n/a | n/a | 199.9 | 182.6 | 103.0 | 1,871 | 234 |
Carbohydrates | n/a | 1.6 | 0.0 | 0.1 | 7.5 | 0.0 | 3.3 | 5.4 | 2.3 | n/a | n/a | 11.0 | 10.3 | 5.8 | 47 | 6 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | n/a | 4.0 | 1.9 | 2.5 | 11 | 1 |
Folate | n/a | 2.1 | 0.0 | 0.3 | 3.0 | n/a | 1.4 | 6.4 | 1.5 | n/a | n/a | 23.8 | 20.9 | 43.0 | 102 | 13 |
Folate, DFE | n/a | 2.1 | 0.0 | 0.3 | 3.0 | n/a | 1.4 | 6.4 | 1.5 | n/a | n/a | 23.8 | 20.9 | 43.0 | 102 | 13 |
Folate, food | n/a | 2.1 | 0.0 | 0.3 | 3.0 | n/a | 1.4 | 6.4 | 1.5 | n/a | n/a | 23.8 | 20.9 | 43.0 | 102 | 13 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.4 | 1.5 | 8 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 3.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.2 | 1.7 | 10 | 1 |
Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.3 | 2 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.2 | 0.5 | 4 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Magnesium | n/a | 14.7 | 0.0 | 0.2 | 5.7 | 0.6 | 2.2 | 4.6 | 2.4 | n/a | n/a | 23.8 | 11.0 | 12.0 | 77 | 10 |
Maltose | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 1 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.8 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.2 | 2 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
Phosphorus | n/a | 31.8 | 0.0 | 0.5 | 9.9 | 1.2 | 10.2 | 9.3 | 12.8 | n/a | n/a | 47.6 | 31.9 | 26.0 | 181 | 23 |
Phytosterols | n/a | n/a | 59.7 | n/a | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 21.4 | 16.5 | 11.0 | 111 | 14 |
Polyunsaturated Fat | n/a | 0.3 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3 | 0 |
Potassium | n/a | 41.4 | 0.3 | 6.8 | 114.6 | 5.8 | 136.0 | 80.0 | 37.0 | n/a | n/a | 416.5 | 160.6 | 170.0 | 1,169 | 146 |
Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Protein | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 2.0 | 1.2 | 1.3 | 8 | 1 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Selenium | n/a | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.6 | 0.3 | 12 | 1 |
Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
Sodium | n/a | 340.5 | 0.5 | 124.2 | 334.2 | 1.2 | 166.6 | 1.2 | 1.9 | n/a | n/a | 7.1 | 4.4 | 18.0 | 1,000 | 125 |
Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 1.1 | 0.1 | 2 | 0 |
Sugar | n/a | 0.3 | 0.0 | 0.1 | 6.8 | 0.0 | 1.7 | 1.5 | 0.1 | n/a | n/a | 5.7 | 4.7 | 3.2 | 24 | 3 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha | n/a | 0.1 | 3.9 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.2 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Total Fat | n/a | 1.2 | 27.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | 29 | 4 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU | n/a | 21.3 | 0.0 | 7.6 | 279.9 | 0.0 | 13.4 | 12.8 | 0.0 | n/a | n/a | 880.6 | 2.2 | 98.0 | 1,316 | 164 |
Vitamin A, RAE | n/a | 1.2 | 0.0 | 0.4 | 14.1 | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | 42.8 | 0.0 | 5.0 | 65 | 8 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | 1 | 0 |
Vitamin C | n/a | 0.5 | 0.0 | 3.5 | 4.5 | 0.1 | 2.2 | 30.7 | 0.0 | n/a | n/a | 191.4 | 8.1 | 36.6 | 278 | 35 |
Vitamin D | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water | n/a | 24.8 | 0.0 | 4.2 | 20.7 | 14.1 | 13.4 | 51.6 | 0.2 | n/a | n/a | 223.5 | 98.0 | 92.2 | 543 | 68 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.