Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tunisian Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/4 lb (113g)
    ground sausage
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    caraway seeds
    1/2 teaspoon (1g)
    paprika
    1 tablespoon (14g)
    olive oil
    1/8 (0g)
    cayenne
    1/2 cup (75g)
    green peppers
    Total 1 serving
    Alanine (g) 1.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.6 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Ash (g) 2.1 2.6 0.3 0.0 0.0 0.1 0.0 n/a 0.3 5 3
    Aspartic acid (g) 2.7 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 112.0 10.2 18.4 5.4 3.6 2.6 0.1 n/a 7.5 160 80
    Calories 286.0 344.7 32.0 4.5 1.7 3.2 119.3 n/a 14.9 806 403
    Calories (kj) 1,198.0 1,441.3 132.8 18.7 7.3 13.6 499.4 n/a 62.6 3,374 1,687
    Carbohydrates (g) 1.4 0.0 7.5 1.0 0.3 0.6 0.0 n/a 3.5 14 7
    Cholesterol (mg) 744.0 81.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 826 413
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.2 0.4 0.0 n/a 1.3 3 2
    Folate (mcg) 94.0 1.1 15.2 0.1 0.1 0.6 0.0 n/a 7.5 118 59
    Folate, DFE (mcg) 94.0 1.1 15.2 0.1 0.1 0.6 0.0 n/a 7.5 118 59
    Folate, food (mcg) 94.0 1.1 15.2 0.1 0.1 0.6 0.0 n/a 7.5 118 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 0.8 2 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 1.6 n/a n/a 0.0 n/a n/a 0.9 3 2
    Glutamic acid (g) 3.3 2.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 6 3
    Glycine (g) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Histidine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 1.3 0.2 0.1 0.1 0.2 0.1 n/a 0.3 6 3
    Isoleucine (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.2 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
    Lysine (g) 1.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
    Magnesium (mg) 24.0 15.9 8.0 0.8 1.4 2.0 0.0 n/a 7.5 59 30
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Methionine (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 7.3 13.4 0.0 0.0 0.0 0.0 9.8 n/a 0.0 31 15
    Niacin (mg) 0.2 5.3 0.1 0.0 0.0 0.1 0.0 n/a 0.4 6 3
    Pantothenic acid (mg) 3.1 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.1 4 2
    Phenylalanine (g) 1.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
    Phosphorus (mg) 396.0 153.1 23.2 4.6 3.0 3.6 0.0 n/a 14.9 598 299
    Phytosterols n/a n/a 12.0 n/a 0.4 2.0 29.8 n/a 6.7 51 25
    Polyunsaturated Fat (g) 3.8 4.0 0.0 0.0 0.0 0.1 1.4 n/a 0.0 9 5
    Potassium (mg) 276.0 281.2 116.8 12.0 7.1 26.2 0.1 n/a 130.4 850 425
    Proline (g) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Protein (g) 25.1 17.1 0.9 0.2 0.1 0.2 0.0 n/a 0.6 44 22
    Retinol (mcg) 320.0 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 332 166
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Saturated Fat (g) 6.3 10.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 18 9
    Selenium (mcg) 61.4 0.0 0.4 0.4 0.1 0.1 0.0 n/a 0.0 62 31
    Serine (g) 1.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 284.0 721.2 3.2 0.5 0.1 0.8 0.3 n/a 2.2 1,012 506
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.1 1 0
    Sugar (g) 0.7 0.0 3.4 0.0 0.0 0.1 0.0 n/a 1.8 6 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 1.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 2.1 0.2 0.0 0.0 0.0 0.3 1.9 n/a 0.3 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 1
    Total Fat (g) 19.0 30.1 0.1 0.0 0.1 0.1 13.5 n/a 0.1 63 32
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
    Valine (g) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 1,080.0 85.0 1.6 0.3 1.9 566.4 0.0 n/a 275.7 2,011 1,005
    Vitamin A, RAE (mcg) 320.0 14.7 0.0 0.0 0.1 28.3 0.0 n/a 13.4 377 188
    Vitamin B-12 (mcg) 1.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 1
    Vitamin C (mg) 0.0 0.8 5.9 0.9 0.1 0.0 0.0 n/a 59.9 68 34
    Vitamin D (IU) 164.0 59.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223 111
    Water (g) 152.3 63.8 71.3 1.8 0.1 0.1 0.0 n/a 69.9 359 180
    Zinc (mg) 2.6 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tunisian Omelet.


    Over 475,000 Recipes

    Food.com Network of Sites