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Nutritional Facts: Tunisian Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 lb (113g)
ground sausage
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1/4 teaspoon (1g)
caraway seeds
1/2 teaspoon (1g)
paprika
1 tablespoon (14g)
olive oil
1/8 (0g)
cayenne
1/2 cup (75g)
green peppers
Total 1 serving
Alanine (g) 1.5 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Ash (g) 2.1 2.6 0.3 0.0 0.0 0.1 0.0 n/a 0.3 5 3
Aspartic acid (g) 2.7 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 112.0 10.2 18.4 5.4 3.6 2.6 0.1 n/a 7.5 160 80
Calories 286.0 344.7 32.0 4.5 1.7 3.2 119.3 n/a 14.9 806 403
Calories (kj) 1,198.0 1,441.3 132.8 18.7 7.3 13.6 499.4 n/a 62.6 3,374 1,687
Carbohydrates (g) 1.4 0.0 7.5 1.0 0.3 0.6 0.0 n/a 3.5 14 7
Cholesterol (mg) 744.0 81.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 826 413
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.2 0.4 0.0 n/a 1.3 3 2
Folate (mcg) 94.0 1.1 15.2 0.1 0.1 0.6 0.0 n/a 7.5 118 59
Folate, DFE (mcg) 94.0 1.1 15.2 0.1 0.1 0.6 0.0 n/a 7.5 118 59
Folate, food (mcg) 94.0 1.1 15.2 0.1 0.1 0.6 0.0 n/a 7.5 118 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 0.8 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 1.6 n/a n/a 0.0 n/a n/a 0.9 3 2
Glutamic acid (g) 3.3 2.5 0.2 0.0 0.0 0.0 0.0 n/a 0.1 6 3
Glycine (g) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Histidine (g) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Hydroxyproline n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 1.3 0.2 0.1 0.1 0.2 0.1 n/a 0.3 6 3
Isoleucine (g) 1.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Lysine (g) 1.8 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 2
Magnesium (mg) 24.0 15.9 8.0 0.8 1.4 2.0 0.0 n/a 7.5 59 30
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 7.3 13.4 0.0 0.0 0.0 0.0 9.8 n/a 0.0 31 15
Niacin (mg) 0.2 5.3 0.1 0.0 0.0 0.1 0.0 n/a 0.4 6 3
Pantothenic acid (mg) 3.1 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.1 4 2
Phenylalanine (g) 1.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Phosphorus (mg) 396.0 153.1 23.2 4.6 3.0 3.6 0.0 n/a 14.9 598 299
Phytosterols n/a n/a 12.0 n/a 0.4 2.0 29.8 n/a 6.7 51 25
Polyunsaturated Fat (g) 3.8 4.0 0.0 0.0 0.0 0.1 1.4 n/a 0.0 9 5
Potassium (mg) 276.0 281.2 116.8 12.0 7.1 26.2 0.1 n/a 130.4 850 425
Proline (g) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Protein (g) 25.1 17.1 0.9 0.2 0.1 0.2 0.0 n/a 0.6 44 22
Retinol (mcg) 320.0 12.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 332 166
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Saturated Fat (g) 6.3 10.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 18 9
Selenium (mcg) 61.4 0.0 0.4 0.4 0.1 0.1 0.0 n/a 0.0 62 31
Serine (g) 1.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 284.0 721.2 3.2 0.5 0.1 0.8 0.3 n/a 2.2 1,012 506
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 0.1 1 0
Sugar (g) 0.7 0.0 3.4 0.0 0.0 0.1 0.0 n/a 1.8 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 2.1 0.2 0.0 0.0 0.0 0.3 1.9 n/a 0.3 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 1
Total Fat (g) 19.0 30.1 0.1 0.0 0.1 0.1 13.5 n/a 0.1 63 32
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Valine (g) 1.7 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 1,080.0 85.0 1.6 0.3 1.9 566.4 0.0 n/a 275.7 2,011 1,005
Vitamin A, RAE (mcg) 320.0 14.7 0.0 0.0 0.1 28.3 0.0 n/a 13.4 377 188
Vitamin B-12 (mcg) 1.8 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 1
Vitamin C (mg) 0.0 0.8 5.9 0.9 0.1 0.0 0.0 n/a 59.9 68 34
Vitamin D (IU) 164.0 59.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 223 111
Water (g) 152.3 63.8 71.3 1.8 0.1 0.1 0.0 n/a 69.9 359 180
Zinc (mg) 2.6 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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