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    Nutritional Facts: Thai Steamed Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (90g)
    tomatoes
    1 tablespoon (18g)
    soy sauce
    1 cup (4g)
    broth
    1 tablespoon (10g)
    onions
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (3g)
    garlic
    1 to taste (0g)
    fresh coriander leaves
    Total 1 serving
    Alanine (g) 1.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Ash (g) 2.1 0.5 3.2 1.7 0.0 0.1 0.0 n/a 8 2
    Aspartic acid (g) 2.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 9.0 3.6 2.2 2.3 5.1 5.1 n/a 139 35
    Calories 286.0 16.2 10.8 8.6 4.0 2.9 4.2 n/a 333 83
    Calories (kj) 1,198.0 66.6 45.2 35.9 16.6 12.1 17.4 n/a 1,392 348
    Carbohydrates (g) 1.4 3.5 1.0 0.9 0.9 0.7 0.9 n/a 9 2
    Cholesterol (mg) 744.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 744 186
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.2 0.3 0.1 n/a 2 0
    Folate (mcg) 94.0 13.5 3.2 1.2 1.9 0.2 0.1 n/a 114 29
    Folate, DFE (mcg) 94.0 13.5 3.2 1.2 1.9 0.2 0.1 n/a 114 29
    Folate, food (mcg) 94.0 13.5 3.2 1.2 1.9 0.2 0.1 n/a 114 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 1.2 n/a n/a 0.1 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 1.1 n/a n/a 0.2 0.0 n/a n/a 2 1
    Glutamic acid (g) 3.3 0.4 0.4 n/a 0.0 0.0 0.0 n/a 4 1
    Glycine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.4 0.0 0.0 0.1 0.0 n/a 4 1
    Isoleucine (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Lysine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 24.0 9.9 7.2 1.8 1.0 2.0 0.7 n/a 47 12
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 0.2 0.5 0.7 0.2 0.0 0.0 0.0 n/a 2 0
    Pantothenic acid (mg) 3.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 396.0 21.6 23.4 11.5 2.9 1.8 4.3 n/a 462 115
    Phytosterols n/a 6.3 n/a n/a 1.5 1.1 n/a n/a 9 2
    Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Potassium (mg) 276.0 213.3 38.2 16.1 14.6 15.3 11.2 n/a 585 146
    Proline (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 25.1 0.8 1.9 0.6 0.1 0.1 0.2 n/a 29 7
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320 80
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 6.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 2
    Selenium (mcg) 61.4 0.0 0.1 1.0 0.1 0.1 0.4 n/a 63 16
    Serine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 284.0 4.5 1,005.5 611.4 0.4 0.2 0.5 n/a 1,906 477
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.7 2.4 0.3 0.6 0.4 0.0 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 19.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 20 5
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 1,080.0 749.7 0.0 0.0 0.2 6.3 0.3 n/a 1,836 459
    Vitamin A, RAE (mcg) 320.0 37.8 0.0 0.0 0.0 0.3 0.0 n/a 358 90
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 12.3 0.0 0.0 0.7 0.0 0.9 n/a 14 3
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 41
    Water (g) 152.3 85.1 11.9 0.1 8.9 0.1 1.6 n/a 260 65
    Zinc (mg) 2.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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