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Nutritional Facts: Thai Steamed Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (90g)
tomatoes
1 tablespoon (18g)
soy sauce
1 cup (4g)
broth
1 tablespoon (10g)
onions
1/2 teaspoon (1g)
pepper
1 teaspoon (3g)
garlic
1 to taste (0g)
fresh coriander leaves
Total 1 serving
Alanine (g) 1.5 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Ash (g) 2.1 0.5 3.2 1.7 0.0 0.1 0.0 n/a 8 2
Aspartic acid (g) 2.7 0.1 0.2 n/a 0.0 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 9.0 3.6 2.2 2.3 5.1 5.1 n/a 139 35
Calories 286.0 16.2 10.8 8.6 4.0 2.9 4.2 n/a 333 83
Calories (kj) 1,198.0 66.6 45.2 35.9 16.6 12.1 17.4 n/a 1,392 348
Carbohydrates (g) 1.4 3.5 1.0 0.9 0.9 0.7 0.9 n/a 9 2
Cholesterol (mg) 744.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 744 186
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.2 0.3 0.1 n/a 2 0
Folate (mcg) 94.0 13.5 3.2 1.2 1.9 0.2 0.1 n/a 114 29
Folate, DFE (mcg) 94.0 13.5 3.2 1.2 1.9 0.2 0.1 n/a 114 29
Folate, food (mcg) 94.0 13.5 3.2 1.2 1.9 0.2 0.1 n/a 114 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 1.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.1 n/a n/a 0.2 0.0 n/a n/a 2 1
Glutamic acid (g) 3.3 0.4 0.4 n/a 0.0 0.0 0.0 n/a 4 1
Glycine (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.5 0.2 0.4 0.0 0.0 0.1 0.0 n/a 4 1
Isoleucine (g) 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Lysine (g) 1.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 24.0 9.9 7.2 1.8 1.0 2.0 0.7 n/a 47 12
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 0.2 0.5 0.7 0.2 0.0 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 3.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 396.0 21.6 23.4 11.5 2.9 1.8 4.3 n/a 462 115
Phytosterols n/a 6.3 n/a n/a 1.5 1.1 n/a n/a 9 2
Polyunsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 276.0 213.3 38.2 16.1 14.6 15.3 11.2 n/a 585 146
Proline (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Protein (g) 25.1 0.8 1.9 0.6 0.1 0.1 0.2 n/a 29 7
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320 80
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 61.4 0.0 0.1 1.0 0.1 0.1 0.4 n/a 63 16
Serine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 284.0 4.5 1,005.5 611.4 0.4 0.2 0.5 n/a 1,906 477
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.7 2.4 0.3 0.6 0.4 0.0 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.1 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.1 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 19.0 0.2 0.0 0.3 0.0 0.0 0.0 n/a 20 5
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 1,080.0 749.7 0.0 0.0 0.2 6.3 0.3 n/a 1,836 459
Vitamin A, RAE (mcg) 320.0 37.8 0.0 0.0 0.0 0.3 0.0 n/a 358 90
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 12.3 0.0 0.0 0.7 0.0 0.9 n/a 14 3
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 41
Water (g) 152.3 85.1 11.9 0.1 8.9 0.1 1.6 n/a 260 65
Zinc (mg) 2.6 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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