Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
1 (119g) green bell peppers |
2 (80g) celery ribs |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 tablespoons (28g) unsalted butter |
15 ounces (425g) diced tomatoes |
1 cup (243g) tomato juice |
4 teaspoons (23g) Worcestershire sauce |
4 teaspoons (19g) louisiana hot sauce |
2 teaspoons (5g) paprika |
1 1/2 tablespoons (12g) cornstarch |
4 (228g) English muffins |
8 (400g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.0 | 4 | 1 |
| Ash (g) | 0.4 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 2.6 | 0.5 | 1.4 | 0.4 | 0.0 | 3.9 | 4.3 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 5.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 32.0 | 10.9 | 0.5 | 6.8 | 42.5 | 24.3 | 24.3 | 1.5 | 10.5 | 0.2 | 371.6 | 200.0 | 762 | 191 |
| Calories | 44.0 | 23.8 | 12.8 | 8.9 | 0.2 | 203.6 | 76.5 | 41.3 | 17.7 | 2.1 | 13.0 | 45.7 | 517.6 | 620.0 | 1,627 | 407 |
| Calories (kj) | 182.6 | 100.0 | 53.6 | 37.4 | 0.8 | 851.7 | 314.7 | 177.4 | 73.9 | 8.6 | 54.3 | 191.3 | 2,168.3 | 2,596.0 | 6,811 | 1,703 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 5.5 | 2.4 | 2.0 | 0.0 | 0.0 | 16.5 | 10.3 | 4.4 | 0.3 | 2.5 | 11.0 | 100.7 | 4.5 | 170 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,492.0 | 1,553 | 388 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 5.1 | 1.0 | 0.0 | 0.1 | 1.6 | 0.1 | 8.0 | 0.0 | 21 | 5 |
| Folate (mcg) | 20.9 | 11.9 | 28.8 | 0.2 | 0.1 | 0.9 | 63.8 | 48.6 | 1.8 | 1.1 | 2.3 | 0.0 | 214.3 | 176.0 | 571 | 143 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 28.8 | 0.2 | 0.1 | 0.9 | 63.8 | 48.6 | 1.8 | 1.1 | 2.3 | 0.0 | 301.0 | 176.0 | 657 | 164 |
| Folate, food (mcg) | 20.9 | 11.9 | 28.8 | 0.2 | 0.1 | 0.9 | 63.8 | 48.6 | 1.8 | 1.1 | 2.3 | 0.0 | 91.2 | 176.0 | 448 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 0.0 | 125 | 31 |
| Fructose (g) | 1.4 | 1.3 | 0.4 | n/a | n/a | n/a | 5.8 | 3.7 | n/a | n/a | 0.3 | n/a | 1.6 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 0.4 | n/a | n/a | n/a | 5.3 | 3.3 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | 14 | 4 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1.8 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 5.0 | 6.6 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.0 | 1.2 | 0.1 | 1.0 | 0.1 | 9.1 | 4.8 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 4.3 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3.6 | 5 | 1 |
| Magnesium (mg) | 11.0 | 11.9 | 8.8 | 1.5 | 0.1 | 0.6 | 46.8 | 26.7 | 2.9 | 0.9 | 8.2 | 0.4 | 54.7 | 40.0 | 215 | 54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 16.3 | 23 | 6 |
| Niacin (mg) | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 1.6 | 0.2 | 0.0 | 0.5 | 0.0 | 9.3 | 0.3 | 15 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 5.6 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | 4 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 19.2 | 9.2 | 0.1 | 6.8 | 102.1 | 43.7 | 13.6 | 2.1 | 14.4 | 1.6 | 209.8 | 688.0 | 1,166 | 292 |
| Phytosterols (mg) | 16.5 | 10.7 | 4.8 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 5.7 | 9 | 2 |
| Potassium (mg) | 160.6 | 208.3 | 208.0 | 24.1 | 0.3 | 6.8 | 1,007.8 | 556.5 | 181.3 | 27.1 | 104.9 | 0.4 | 248.5 | 504.0 | 3,239 | 810 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 2.0 | 4 | 1 |
| Protein (g) | 1.2 | 1.0 | 0.6 | 0.4 | 0.0 | 0.2 | 3.7 | 1.8 | 0.0 | 0.1 | 0.7 | 0.0 | 20.2 | 50.3 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 592.0 | 783 | 196 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 13.1 | 30 | 7 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | 51.1 | 123.2 | 178 | 44 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3.7 | 5 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 64.0 | 1.0 | 0.0 | 3.1 | 21.3 | 653.7 | 222.1 | 496.9 | 3.1 | 1.1 | 825.4 | 496.0 | 2,796 | 699 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 84.8 | n/a | 85 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 2.9 | 1.5 | 0.1 | n/a | 0.0 | 11.2 | 8.7 | 2.3 | 0.2 | 0.5 | 0.0 | 8.0 | 4.5 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 2.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.7 | 2.3 | 0.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.7 | 4.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 23.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 3.9 | 42.4 | 71 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3.1 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 359.2 | 0.5 | 3.7 | 709.7 | 3,542.3 | 1,093.5 | 17.9 | 30.5 | 2,265.7 | 0.0 | 0.0 | 2,080.0 | 10,545 | 2,636 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 17.6 | 0.0 | 0.2 | 194.3 | 178.6 | 55.9 | 1.1 | 1.5 | 113.3 | 0.0 | 0.0 | 596.0 | 1,180 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 2.5 | 1.9 | 0.0 | 0.0 | 58.3 | 44.5 | 2.9 | 14.1 | 0.0 | 0.0 | 4.1 | 0.0 | 232 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 348.0 | 365 | 91 |
| Water (g) | 98.0 | 111.7 | 76.3 | 3.5 | 0.0 | 5.1 | 401.9 | 228.2 | 17.8 | 16.9 | 0.5 | 1.0 | 99.3 | 298.5 | 1,359 | 340 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 4.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.