Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) whole milk |
1 tablespoon (13g) sugar |
1/3 cup (43g) cornstarch |
3 ounces (85g) cream cheese spread |
1 teaspoon (0g) orange blossom water |
1 teaspoon (0g) rose water |
3 (0g) mastic |
1 cup (200g) granulated sugar |
1/2 cup (119g) water |
1 teaspoon (5g) lemon juice |
1 teaspoon (0g) orange blossom water |
1 teaspoon (0g) rose water |
2 tablespoons (15g) pistachios |
1 teaspoon (4g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Ash (g) | 3.3 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 6 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | n/a | 30 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 551.4 | 0.1 | 0.9 | 60.5 | n/a | n/a | n/a | 2.0 | 3.6 | 0.3 | n/a | n/a | 16.1 | 0.0 | 635 | 159 |
| Calories | 297.7 | 48.8 | 162.4 | 251.3 | n/a | n/a | n/a | 774.0 | 0.0 | 1.1 | n/a | n/a | 86.4 | 16.3 | 1,638 | 409 |
| Calories (kj) | 1,244.4 | 203.9 | 679.4 | 1,051.4 | n/a | n/a | n/a | 3,236.0 | 0.0 | 4.6 | n/a | n/a | 361.6 | 68.0 | 6,849 | 1,712 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Carbohydrates (g) | 23.4 | 12.6 | 38.9 | 3.0 | n/a | n/a | n/a | 200.0 | 0.0 | 0.4 | n/a | n/a | 4.2 | 4.2 | 287 | 72 |
| Cholesterol (mg) | 48.8 | 0.0 | 0.0 | 76.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 125 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Folate (mcg) | 24.4 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 7.8 | 0.0 | 43 | 11 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 7.8 | 0.0 | 43 | 11 |
| Folate, food (mcg) | 24.4 | 0.0 | 0.0 | 10.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 7.8 | 0.0 | 43 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 2 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 24.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 48.8 | 0.0 | 1.3 | 5.1 | n/a | n/a | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | 18.6 | 0.0 | 75 | 19 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 6.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 409.9 | 0.0 | 5.5 | 77.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 75.3 | 0.0 | 569 | 142 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 644.2 | 0.3 | 1.3 | 95.4 | n/a | n/a | n/a | 4.0 | 1.2 | 5.2 | n/a | n/a | 157.6 | 0.1 | 909 | 227 |
| Proline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 15.4 | 0.0 | 0.1 | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | 25 | 6 |
| Retinol (mcg) | 219.6 | 0.0 | 0.0 | 255.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 475 | 119 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.1 | 0.0 | 0.0 | 15.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 25 | 6 |
| Selenium (mcg) | 18.1 | 0.1 | 1.2 | 2.3 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 24 | 6 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 209.8 | 0.1 | 3.8 | 573.4 | n/a | n/a | n/a | 2.0 | 3.6 | 0.1 | n/a | n/a | 0.2 | 0.0 | 793 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 1.1 | 4.2 | 217 | 54 |
| Sugar (g) | 24.6 | 12.6 | 0.0 | 3.0 | n/a | n/a | n/a | 199.6 | 0.0 | 0.1 | n/a | n/a | 1.2 | 4.2 | 245 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | 3 | 1 |
| Total Fat (g) | 15.9 | 0.0 | 0.0 | 24.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.0 | 0.0 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 790.6 | 0.0 | 0.0 | 878.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 63.8 | 0.0 | 1,733 | 433 |
| Vitamin A, RAE (mcg) | 224.5 | 0.0 | 0.0 | 257.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 485 | 121 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.9 | 0.0 | 3 | 1 |
| Vitamin D (IU) | 248.9 | 0.0 | 0.0 | 17.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 267 | 67 |
| Water (g) | 430.1 | 0.0 | 3.5 | 49.8 | n/a | n/a | n/a | 0.0 | 118.4 | 4.7 | n/a | n/a | 0.6 | 0.0 | 607 | 152 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.