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Nutritional Facts: Last Minute Cheddar Chicken and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
3/4 lb (341g)
boneless skinless chicken breasts
1/2 teaspoon (2g)
garlic powder
14 1/2 ounces (442g)
chicken broth
4 1/2 cups (171g)
egg noodles
16 ounces (500g)
frozen mixed vegetables
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 4.2 0.0 n/a 0.9 0.7 1.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.9 0.1 n/a 1.0 1.1 2.1 9 2
Ash (g) 0.0 3.9 0.1 4.5 1.9 3.0 8.9 22 6
Aspartic acid (g) 0.0 6.8 0.0 n/a 1.3 1.8 3.6 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 17.0 1.2 17.7 59.9 125.0 1,629.5 1,850 463
Calories 120.2 388.2 5.1 70.8 656.6 319.9 910.8 2,472 618
Calories (kj) 503.1 1,624.2 21.5 296.3 2,751.4 1,339.6 3,805.8 10,342 2,585
Carbohydrates (g) 0.0 0.0 1.1 1.7 121.9 67.3 2.9 195 49
Cholesterol (mg) 0.0 217.9 0.0 0.0 143.6 0.0 237.3 599 150
Copper (mg) 0.0 0.1 0.0 0.2 0.5 0.5 0.1 1 0
Cystine (g) 0.0 0.8 0.0 n/a 0.5 0.1 0.3 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 5.6 20.0 0.0 26 6
Folate (mcg) 0.0 13.6 0.7 8.8 393.3 145.0 40.7 602 151
Folate, DFE (mcg) 0.0 13.6 0.7 8.8 632.7 145.0 40.7 842 210
Folate, food (mcg) 0.0 13.6 0.7 8.8 49.6 145.0 40.7 258 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 343.7 0.0 0.0 344 86
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.0 10.7 0.1 n/a 7.8 2.3 13.8 35 9
Glycine (g) 0.0 3.2 0.0 n/a 0.8 0.6 1.0 6 1
Histidine (g) 0.0 2.7 0.0 n/a 0.6 0.4 2.0 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 0.1 0.9 6.9 4.7 1.5 15 4
Isoleucine (g) 0.0 3.5 0.0 n/a 1.0 0.8 3.5 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.5 1 0
Leucine (g) 0.0 6.0 0.0 n/a 1.9 1.1 5.4 14 4
Lysine (g) 0.0 7.0 0.0 n/a 0.7 1.0 4.7 13 3
Magnesium (mg) 0.0 88.5 1.2 4.4 99.2 120.0 63.3 377 94
Maltose n/a n/a 0.0 n/a 2.6 n/a 0.3 3 1
Manganese n/a 0.1 0.0 0.5 1.5 1.2 0.0 3 1
Methionine (g) 0.0 1.9 0.0 n/a 0.5 0.2 1.5 4 1
Monounsaturated Fat (g) 3.8 2.6 0.0 1.1 2.1 0.2 21.2 31 8
Niacin (mg) 0.0 35.5 0.0 6.1 14.3 6.3 0.2 62 16
Pantothenic acid (mg) 0.0 4.9 0.0 0.1 1.6 0.8 0.9 8 2
Phenylalanine (g) 0.0 2.9 0.0 n/a 1.3 0.7 3.0 8 2
Phosphorus (mg) 0.0 715.1 6.4 132.7 412.1 294.9 1,157.1 2,718 680
Phytosterols (mg) 131.6 n/a 0.1 n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 1.4 0.0 0.5 2.3 1.2 2.1 15 4
Potassium (mg) 0.0 1,259.9 18.5 380.3 417.2 1,059.7 221.5 3,357 839
Proline (g) 0.0 2.3 0.0 n/a 2.6 0.4 6.3 12 3
Protein (g) 0.0 72.3 0.3 8.9 24.2 16.6 56.3 179 45
Retinol (mcg) 0.0 30.6 0.0 0.0 29.1 0.0 583.1 643 161
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.7 0.4 0.8 2 1
Saturated Fat (g) 1.8 1.9 0.0 0.7 2.0 0.5 47.7 55 14
Selenium (mcg) 0.0 109.0 0.4 0.0 134.7 2.0 31.4 277 69
Serine (g) 0.0 2.8 0.0 n/a 1.4 0.8 3.3 8 2
Sodium (mg) 0.0 395.0 0.9 1,353.3 35.9 234.9 1,403.5 3,423 856
Sucrose n/a n/a 0.0 n/a 0.5 n/a 0.5 1 0
Sugar (g) 0.0 0.0 0.0 1.3 3.2 n/a 1.2 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 1.9 0.6 0.1 3 1
Threonine (g) 0.0 3.2 0.0 n/a 0.7 0.7 2.0 7 2
Tocopherol, alpha (mg) 1.9 0.6 0.0 0.1 0.6 n/a 0.7 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 2.3 n/a 0.0 3 1
Total Fat (g) 13.6 8.8 0.0 2.5 7.6 2.6 74.9 110 28
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 n/a 0.2 0.2 0.7 2 1
Tyrosine (g) 0.0 2.6 0.0 n/a 0.5 0.4 2.7 6 2
Valine (g) 0.0 3.7 0.0 n/a 1.2 0.9 3.8 10 2
Vitamin A, IU (IU) 0.0 102.2 0.0 0.0 106.0 25,381.9 2,264.5 27,855 6,964
Vitamin A, RAE (mcg) 0.0 30.6 0.0 0.0 29.1 1,269.6 598.9 1,928 482
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.4 0.5 0.0 1.9 3 1
Vitamin B-6 (mg) 0.0 2.6 0.0 0.0 0.4 0.5 0.2 4 1
Vitamin C (mg) 0.0 4.1 0.0 0.0 0.0 52.0 0.0 56 14
Vitamin D (IU) 0.0 17.0 0.0 0.0 18.8 0.0 54.2 90 23
Water (g) 0.0 258.1 0.1 424.3 15.4 410.3 83.1 1,191 298
Zinc (mg) 0.0 2.0 0.0 0.4 3.3 2.2 7.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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