Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,296g) olive oil |
1 medium (588g) heads cauliflower |
1 1/2 lbs (680g) ground beef |
1 small (70g) onions |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (30g) fresh parsley leaves |
1 1/2 teaspoons (0g) tabil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 large (100g) eggs |
1 to taste (125g) all-purpose flour |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) olive oil |
2 tablespoons (32g) tomato paste |
1 cup (237g) water |
1 1/2 teaspoons (6g) harissa |
1/2 teaspoon (1g) ground red chili pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 7.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.5 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.0 | 4.5 | 6.2 | 0.2 | 0.0 | 0.7 | n/a | 6.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.2 | 20 | 5 |
| Aspartic acid (g) | 0.0 | 1.0 | 11.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.0 | 129.4 | 102.1 | 16.1 | 13.1 | 41.4 | n/a | 1.4 | 5.1 | 56.0 | n/a | n/a | 0.5 | 11.6 | 7.1 | n/a | 4.5 | 401 | 100 |
| Calories | 11,456.6 | 147.0 | 1,462.8 | 28.0 | 3.2 | 10.8 | n/a | 0.0 | 2.9 | 143.0 | n/a | n/a | 477.4 | 26.3 | 0.0 | n/a | 3.8 | 13,762 | 3,440 |
| Calories (kj) | 47,939.0 | 611.5 | 6,109.9 | 116.2 | 13.5 | 45.3 | n/a | 0.0 | 12.1 | 599.0 | n/a | n/a | 1,997.5 | 110.1 | 0.0 | n/a | 15.9 | 57,570 | 14,393 |
| Carbohydrates (g) | 0.0 | 29.2 | 0.0 | 6.5 | 1.1 | 1.9 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | 0.7 | 47 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 372.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 835 | 209 |
| Copper (mg) | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 11.8 | 0.0 | 1.2 | 0.7 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 17 | 4 |
| Folate (mcg) | 0.0 | 335.2 | 40.8 | 13.3 | 0.1 | 45.6 | n/a | 0.0 | 0.2 | 47.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.4 | 486 | 122 |
| Folate, DFE (mcg) | 0.0 | 335.2 | 40.8 | 13.3 | 0.1 | 45.6 | n/a | 0.0 | 0.2 | 47.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.4 | 486 | 122 |
| Folate, food (mcg) | 0.0 | 335.2 | 40.8 | 13.3 | 0.1 | 45.6 | n/a | 0.0 | 0.2 | 47.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.4 | 486 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 5.7 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.1 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 1.5 | 19.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 0.0 | 0.4 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 7.3 | 2.5 | 14.2 | 0.1 | 0.1 | 1.9 | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.3 | 1.0 | 0.0 | n/a | 0.2 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.4 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 0.0 | 1.3 | 10.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 0.0 | 88.2 | 122.5 | 7.0 | 0.8 | 15.0 | n/a | 0.1 | 2.0 | 12.0 | n/a | n/a | 0.0 | 13.5 | 2.4 | n/a | 2.0 | 265 | 66 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 945.6 | 0.1 | 44.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 1,034 | 258 |
| Niacin (mg) | 0.0 | 3.0 | 31.6 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 3.9 | 3.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 258.7 | 1,163.5 | 20.3 | 0.8 | 17.4 | n/a | 0.0 | 1.8 | 198.0 | n/a | n/a | 0.0 | 26.6 | 0.0 | n/a | 4.1 | 1,691 | 423 |
| Phytosterols (mg) | 2,864.2 | 105.8 | n/a | 10.5 | 0.3 | 1.5 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | 1.1 | 3,104 | 776 |
| Polyunsaturated Fat (g) | 136.4 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 5.7 | 0.1 | 0.0 | n/a | 0.1 | 147 | 37 |
| Potassium (mg) | 13.0 | 1,758.1 | 2,007.1 | 102.2 | 5.6 | 166.2 | n/a | 0.5 | 15.3 | 138.0 | n/a | n/a | 0.5 | 325.6 | 2.4 | n/a | 26.3 | 4,561 | 1,140 |
| Proline (g) | 0.0 | 0.4 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 11.3 | 126.5 | 0.8 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 12.6 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 154 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 40 |
| Riboflavin (mg) | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 179.0 | 0.4 | 39.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 230 | 57 |
| Selenium (mcg) | 0.0 | 3.5 | 107.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 30.7 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.3 | 144 | 36 |
| Serine (g) | 0.0 | 0.5 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 25.9 | 176.4 | 449.1 | 2.8 | 0.1 | 16.8 | n/a | 2,325.5 | 0.2 | 142.0 | n/a | n/a | 1.1 | 253.7 | 7.1 | n/a | 22.1 | 3,423 | 856 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 11.2 | 0.0 | 3.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 186.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 7.7 | 1.4 | 0.0 | n/a | 0.5 | 200 | 50 |
| Tocopherol, beta (mg) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 10.8 | 1.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 13 | 3 |
| Total Fat (g) | 1,296.0 | 1.6 | 102.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 9.5 | n/a | n/a | 54.0 | 0.2 | 0.0 | n/a | 0.2 | 1,464 | 366 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.7 | 6.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 3.9 | 2,527.2 | n/a | 0.0 | 6.3 | 540.0 | n/a | n/a | 0.0 | 489.6 | 0.0 | n/a | 400.3 | 3,969 | 992 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 126.3 | n/a | 0.0 | 0.3 | 160.0 | n/a | n/a | 0.0 | 24.4 | 0.0 | n/a | 20.0 | 331 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.1 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 283.4 | 0.0 | 5.2 | 0.0 | 39.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 336 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109 | 27 |
| Water (g) | 0.0 | 541.4 | 447.2 | 62.4 | 0.1 | 26.3 | n/a | 0.0 | 0.1 | 76.2 | n/a | n/a | 0.0 | 23.6 | 236.8 | n/a | 0.1 | 1,414 | 354 |
| Zinc (mg) | 0.0 | 1.6 | 30.5 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 34 | 9 |
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