Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,464g) chicken broth |
4 cups (364g) broccoli |
1/4 cup (40g) onions |
1/4 cup (56g) margarine |
1 tablespoon (8g) garlic |
1 lb (453g) crawfish |
1 teaspoon (5g) hot pepper sauce |
1 to taste (0g) creole seasoning |
10 3/4 ounces (305g) condensed cream of chicken soup |
10 3/4 ounces (305g) condensed cream of celery soup |
2 cups (488g) milk |
4 tablespoons (32g) cornstarch |
1/2 cup (119g) water |
8 ounces (227g) cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 1.6 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 6.9 | 0.0 | n/a | 0.4 | 0.1 | 0.6 | 0.0 | n/a | 2.1 | 11 | 1 |
| Ash (g) | 14.9 | 3.2 | 0.1 | 1.1 | 0.1 | 4.9 | 0.3 | n/a | 5.9 | 6.8 | 3.5 | 0.0 | 0.1 | 8.9 | 50 | 4 |
| Aspartic acid | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.6 | 0.3 | 1.2 | 0.0 | n/a | 3.6 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.6 | 171.1 | 9.2 | 16.9 | 15.1 | 231.2 | 0.4 | n/a | 42.7 | 97.6 | 580.7 | 0.6 | 3.6 | 1,638.1 | 2,866 | 239 |
| Calories | 234.2 | 123.8 | 16.0 | 405.5 | 12.5 | 394.4 | 0.5 | n/a | 274.3 | 219.5 | 312.3 | 121.9 | 0.0 | 915.6 | 3,031 | 253 |
| Calories (kj) | 980.9 | 513.2 | 66.4 | 1,695.9 | 52.1 | 1,650.1 | 2.2 | n/a | 1,149.0 | 917.8 | 1,307.8 | 510.1 | 0.0 | 3,826.0 | 12,672 | 1,056 |
| Carbohydrates (g) | 5.6 | 24.2 | 3.7 | 0.5 | 2.8 | 0.0 | 0.1 | n/a | 21.8 | 21.4 | 22.7 | 29.2 | 0.0 | 2.9 | 135 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621.1 | 0.0 | n/a | 24.4 | 33.5 | 68.3 | 0.0 | 0.0 | 238.6 | 986 | 82 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 29.3 | 229.3 | 7.6 | 0.6 | 0.3 | 49.9 | 0.3 | n/a | 6.1 | 6.1 | 24.4 | 0.0 | 0.0 | 40.9 | 395 | 33 |
| Folate, DFE (mcg) | 29.3 | 229.3 | 7.6 | 0.6 | 0.3 | 49.9 | 0.3 | n/a | 6.1 | 6.1 | 24.4 | 0.0 | 0.0 | 40.9 | 395 | 33 |
| Folate, food (mcg) | 29.3 | 229.3 | 7.6 | 0.6 | 0.3 | 49.9 | 0.3 | n/a | 6.1 | 6.1 | 24.4 | 0.0 | 0.0 | 40.9 | 395 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 13.5 | 0.0 | n/a | 1.9 | 0.9 | 3.4 | 0.0 | n/a | 13.8 | 36 | 3 |
| Glycine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 7 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 2.0 | 5 | 0 |
| Iron (mg) | 3.1 | 2.7 | 0.1 | 0.0 | 0.1 | 5.0 | 0.0 | n/a | 3.2 | 1.5 | 0.2 | 0.2 | 0.0 | 1.5 | 18 | 1 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.4 | 0.2 | 1.0 | 0.0 | n/a | 3.5 | 9 | 1 |
| Lactose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | n/a | 0.6 | 0.3 | 1.6 | 0.0 | n/a | 5.4 | 15 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 4.7 | 14 | 1 |
| Magnesium (mg) | 14.6 | 76.4 | 4.0 | 1.7 | 2.1 | 149.6 | 0.2 | n/a | 12.2 | 15.2 | 63.4 | 1.0 | 1.2 | 63.6 | 405 | 34 |
| Maltose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.8 | 0.1 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 1.5 | 5 | 0 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 22.2 | 0.0 | 1.1 | 0.0 | n/a | 6.3 | 3.1 | 5.2 | 0.0 | 0.0 | 21.3 | 63 | 5 |
| Niacin (mg) | 20.1 | 2.3 | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | n/a | 1.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.2 | 33 | 3 |
| Pantothenic acid (mg) | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.6 | 2.8 | 1.5 | 0.0 | 0.0 | 0.9 | 11 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.4 | 0.2 | 0.8 | 0.0 | n/a | 3.0 | 8 | 1 |
| Phosphorus (mg) | 439.2 | 240.2 | 11.6 | 13.0 | 12.8 | 1,092.5 | 0.5 | n/a | 94.5 | 91.5 | 453.8 | 4.2 | 0.0 | 1,163.3 | 3,617 | 301 |
| Phytosterols | n/a | n/a | 6.0 | 82.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 88 | 7 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 11.8 | 0.0 | 1.9 | 0.0 | n/a | 3.2 | 6.1 | 0.7 | 0.0 | 0.0 | 2.1 | 28 | 2 |
| Potassium (mg) | 1,259.0 | 1,150.2 | 58.4 | 23.7 | 33.5 | 1,078.9 | 6.8 | n/a | 149.3 | 298.8 | 736.9 | 1.0 | 1.2 | 222.7 | 5,020 | 418 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.6 | 0.3 | 1.6 | 0.0 | n/a | 6.4 | 12 | 1 |
| Protein (g) | 29.6 | 10.3 | 0.4 | 0.5 | 0.5 | 79.4 | 0.0 | n/a | 7.3 | 4.0 | 16.0 | 0.1 | 0.0 | 56.6 | 205 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 68.0 | 0.0 | n/a | 125.0 | 27.4 | 151.3 | 0.0 | 0.0 | 586.2 | 1,391 | 116 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 2.3 | 0.1 | 0.0 | 9.4 | 0.0 | 1.0 | 0.0 | n/a | 5.2 | 3.4 | 11.1 | 0.0 | 0.0 | 47.9 | 81 | 7 |
| Selenium (mcg) | 0.0 | 9.1 | 0.2 | 0.0 | 1.2 | 155.0 | 0.0 | n/a | 5.8 | 5.5 | 9.8 | 0.9 | 0.0 | 31.6 | 219 | 18 |
| Serine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.4 | 0.2 | 0.9 | 0.0 | n/a | 3.3 | 8 | 1 |
| Sodium (mg) | 4,479.8 | 120.1 | 1.6 | 531.9 | 1.4 | 439.7 | 124.2 | n/a | 2,139.4 | 1,573.4 | 239.1 | 2.9 | 3.6 | 1,410.9 | 11,068 | 922 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sugar (g) | 4.2 | 6.2 | 1.7 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.6 | 4.1 | n/a | 0.0 | 0.0 | 1.2 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 2.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 2.8 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | n/a | 1.6 | 4.2 | n/a | 0.0 | 0.0 | 0.7 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 8.3 | 1.3 | 0.0 | 45.4 | 0.0 | 5.9 | 0.0 | n/a | 17.6 | 13.6 | 17.9 | 0.0 | 0.0 | 75.3 | 185 | 15 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 2 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 2.7 | 7 | 1 |
| Valine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.4 | 0.2 | 1.1 | 0.0 | n/a | 3.8 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,267.7 | 0.8 | 2,017.4 | 0.8 | 226.7 | 7.6 | n/a | 554.7 | 859.9 | 673.4 | 0.0 | 0.0 | 2,276.5 | 8,886 | 740 |
| Vitamin A, RAE (mcg) | 0.0 | 112.8 | 0.0 | 461.9 | 0.0 | 68.0 | 0.4 | n/a | 131.0 | 67.1 | 161.0 | 0.0 | 0.0 | 602.1 | 1,604 | 134 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14.1 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 1.9 | 19 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 324.7 | 3.0 | 0.1 | 2.6 | 2.3 | 3.5 | n/a | 0.3 | 0.6 | 7.3 | 0.0 | 0.0 | 0.0 | 344 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.5 | 55 | 5 |
| Water (g) | 1,404.7 | 325.1 | 35.6 | 8.9 | 4.9 | 366.3 | 4.2 | n/a | 252.2 | 259.1 | 427.9 | 2.7 | 118.4 | 83.5 | 3,293 | 274 |
| Zinc (mg) | 1.5 | 1.5 | 0.1 | 0.0 | 0.1 | 6.7 | 0.0 | n/a | 0.9 | 0.4 | 1.9 | 0.0 | 0.0 | 7.1 | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.