Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tostones (Fried Plantains)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (436g)
    vegetable oil
    3 (537g)
    plantains
    1 to taste (0g)
    salt
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.6 n/a n/a 1 0
    Ash (g) 0.0 6.3 n/a n/a 6 2
    Aspartic acid (g) 0.0 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 16.1 n/a n/a 16 4
    Calories 3,854.2 655.1 n/a n/a 4,509 1,127
    Calories (kj) 16,127.6 2,738.7 n/a n/a 18,866 4,717
    Carbohydrates (g) 0.0 171.2 n/a n/a 171 43
    Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.4 n/a n/a 0 0
    Cystine (g) 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 12.4 n/a n/a 12 3
    Folate (mcg) 0.0 118.1 n/a n/a 118 30
    Folate, DFE (mcg) 0.0 118.1 n/a n/a 118 30
    Folate, food (mcg) 0.0 118.1 n/a n/a 118 30
    Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.6 n/a n/a 1 0
    Glycine (g) 0.0 0.2 n/a n/a 0 0
    Histidine (g) 0.0 0.3 n/a n/a 0 0
    Iron (mg) 0.0 3.2 n/a n/a 3 1
    Isoleucine (g) 0.0 0.2 n/a n/a 0 0
    Leucine (g) 0.0 0.3 n/a n/a 0 0
    Lysine (g) 0.0 0.3 n/a n/a 0 0
    Magnesium (mg) 0.0 198.7 n/a n/a 199 50
    Methionine (g) 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 120.2 0.2 n/a n/a 120 30
    Niacin (mg) 0.0 3.7 n/a n/a 4 1
    Pantothenic acid (mg) 0.0 1.4 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.2 n/a n/a 0 0
    Phosphorus (mg) 0.0 182.6 n/a n/a 183 46
    Phytosterols (mg) 4,220.5 n/a n/a n/a 4,220 1,055
    Polyunsaturated Fat (g) 238.4 0.4 n/a n/a 239 60
    Potassium (mg) 0.0 2,679.6 n/a n/a 2,680 670
    Proline (g) 0.0 0.3 n/a n/a 0 0
    Protein (g) 0.0 7.0 n/a n/a 7 2
    Retinol (mcg) 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.3 n/a n/a 0 0
    Saturated Fat (g) 56.5 0.8 n/a n/a 57 14
    Selenium (mcg) 0.0 8.1 n/a n/a 8 2
    Serine (g) 0.0 0.2 n/a n/a 0 0
    Sodium (mg) 0.0 21.5 n/a n/a 21 5
    Sugar (g) 0.0 80.6 n/a n/a 81 20
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 n/a n/a 0 0
    Threonine (g) 0.0 0.2 n/a n/a 0 0
    Tocopherol, alpha (mg) 62.3 0.8 n/a n/a 63 16
    Total Fat (g) 436.0 2.0 n/a n/a 438 109
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.2 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.2 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 6,052.0 n/a n/a 6,052 1,513
    Vitamin A, RAE (mcg) 0.0 300.7 n/a n/a 301 75
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 1.6 n/a n/a 2 0
    Vitamin C (mg) 0.0 98.8 n/a n/a 99 25
    Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 350.6 n/a n/a 351 88
    Zinc (mg) 0.0 0.8 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tostones (Fried Plantains).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes