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Nutritional Facts: Tostones (Fried Plantains)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (436g)
vegetable oil
3 (537g)
plantains
1 to taste (0g)
salt
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.6 n/a n/a 1 0
Ash (g) 0.0 6.3 n/a n/a 6 2
Aspartic acid (g) 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 16.1 n/a n/a 16 4
Calories 3,854.2 655.1 n/a n/a 4,509 1,127
Calories (kj) 16,127.6 2,738.7 n/a n/a 18,866 4,717
Carbohydrates (g) 0.0 171.2 n/a n/a 171 43
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.4 n/a n/a 0 0
Cystine (g) 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 12.4 n/a n/a 12 3
Folate (mcg) 0.0 118.1 n/a n/a 118 30
Folate, DFE (mcg) 0.0 118.1 n/a n/a 118 30
Folate, food (mcg) 0.0 118.1 n/a n/a 118 30
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.6 n/a n/a 1 0
Glycine (g) 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.0 0.3 n/a n/a 0 0
Iron (mg) 0.0 3.2 n/a n/a 3 1
Isoleucine (g) 0.0 0.2 n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a n/a 0 0
Lysine (g) 0.0 0.3 n/a n/a 0 0
Magnesium (mg) 0.0 198.7 n/a n/a 199 50
Methionine (g) 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 120.2 0.2 n/a n/a 120 30
Niacin (mg) 0.0 3.7 n/a n/a 4 1
Pantothenic acid (mg) 0.0 1.4 n/a n/a 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 182.6 n/a n/a 183 46
Phytosterols (mg) 4,220.5 n/a n/a n/a 4,220 1,055
Polyunsaturated Fat (g) 238.4 0.4 n/a n/a 239 60
Potassium (mg) 0.0 2,679.6 n/a n/a 2,680 670
Proline (g) 0.0 0.3 n/a n/a 0 0
Protein (g) 0.0 7.0 n/a n/a 7 2
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 56.5 0.8 n/a n/a 57 14
Selenium (mcg) 0.0 8.1 n/a n/a 8 2
Serine (g) 0.0 0.2 n/a n/a 0 0
Sodium (mg) 0.0 21.5 n/a n/a 21 5
Sugar (g) 0.0 80.6 n/a n/a 81 20
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 n/a n/a 0 0
Threonine (g) 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 62.3 0.8 n/a n/a 63 16
Total Fat (g) 436.0 2.0 n/a n/a 438 109
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 6,052.0 n/a n/a 6,052 1,513
Vitamin A, RAE (mcg) 0.0 300.7 n/a n/a 301 75
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 1.6 n/a n/a 2 0
Vitamin C (mg) 0.0 98.8 n/a n/a 99 25
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 350.6 n/a n/a 351 88
Zinc (mg) 0.0 0.8 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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