Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 tablespoon (8g) ground cinnamon |
1/2 teaspoon (1g) nutmeg |
2 (236g) bananas |
3 large (150g) eggs |
1/2 cup (109g) vegetable oil |
1/2 cup (122g) unsweetened applesauce |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
2 teaspoons (8g) vanilla extract |
2 1/2 cups (310g) zucchini |
1 cup (117g) walnuts |
1/2 cup (40g) coconuts |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.7 | 0.2 | 6 | 0 |
| Ash (g) | 1.2 | 1.9 | 6.0 | 1.7 | 5.0 | 0.3 | 0.0 | 1.9 | 1.6 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 1.8 | 2.1 | 0.4 | 25 | 1 |
| Aspartic acid (g) | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.1 | 0.1 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 40.8 | 1.4 | 0.0 | 508.1 | 78.2 | 2.2 | 11.8 | 84.0 | 0.0 | 4.9 | 182.6 | 2.0 | 0.9 | 49.6 | 114.7 | 5.6 | 1,124 | 47 |
| Calories | 910.0 | 408.0 | 0.0 | 0.0 | 3.5 | 19.3 | 6.2 | 210.0 | 214.5 | 963.6 | 51.2 | 836.0 | 774.0 | 24.2 | 52.7 | 765.2 | 141.6 | 5,380 | 224 |
| Calories (kj) | 3,807.5 | 1,708.8 | 0.0 | 0.0 | 14.7 | 80.7 | 25.7 | 875.6 | 898.5 | 4,031.9 | 214.7 | 3,498.0 | 3,236.0 | 101.2 | 217.0 | 3,203.5 | 592.4 | 22,506 | 938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
| Carbohydrates (g) | 190.8 | 86.4 | 0.0 | 0.0 | 1.7 | 6.3 | 0.6 | 53.9 | 1.1 | 0.0 | 13.7 | 215.8 | 200.0 | 1.1 | 9.6 | 16.0 | 6.1 | 803 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.2 | 4 | 0 |
| Cystine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 12.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 6.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3.1 | 7.8 | 3.6 | 46 | 2 |
| Folate (mcg) | 65.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 47.2 | 70.5 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 74.4 | 114.7 | 10.4 | 442 | 18 |
| Folate, DFE (mcg) | 65.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 47.2 | 70.5 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 74.4 | 114.7 | 10.4 | 442 | 18 |
| Folate, food (mcg) | 65.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 47.2 | 70.5 | 0.0 | 3.7 | 2.2 | 0.0 | 0.0 | 74.4 | 114.7 | 10.4 | 442 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 11.4 | 0.0 | n/a | 7.2 | 2.4 | 0.0 | n/a | 4.3 | 0.1 | n/a | 26 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11.8 | 0.6 | n/a | 2.8 | 3.0 | 0.0 | n/a | 3.3 | 0.1 | n/a | 22 | 1 |
| Glutamic acid (g) | 8.7 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3.3 | 0.3 | 21 | 1 |
| Glycine (g) | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 4 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 4.3 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.6 | 2.6 | 0.0 | 0.3 | 1.6 | 0.1 | 0.0 | 1.1 | 3.4 | 1.0 | 19 | 1 |
| Isoleucine (g) | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.4 | 0.1 | 6 | 0 |
| Lysine (g) | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 3 | 0 |
| Magnesium (mg) | 55.0 | 164.4 | 0.1 | 0.0 | 2.7 | 4.7 | 2.1 | 63.7 | 18.0 | 0.0 | 3.7 | 19.8 | 0.0 | 1.0 | 55.8 | 184.9 | 12.8 | 589 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 4.9 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 | 0.6 | 14 | 1 |
| Methionine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.6 | 47 | 2 |
| Niacin (mg) | 3.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.4 | 1.3 | 0.2 | 14 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 1.3 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 270.0 | 428.4 | 0.0 | 0.0 | 684.3 | 5.0 | 2.5 | 51.9 | 297.0 | 0.0 | 6.1 | 8.8 | 0.0 | 0.5 | 117.8 | 404.8 | 45.2 | 2,322 | 97 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 0.7 | 37.8 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | 84.2 | 18.8 | 1,199 | 50 |
| Polyunsaturated Fat (g) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 55.2 | 0.1 | 121 | 5 |
| Potassium (mg) | 267.5 | 435.6 | 0.5 | 0.0 | 0.3 | 33.6 | 4.1 | 844.9 | 207.0 | 0.0 | 90.3 | 292.6 | 4.0 | 12.4 | 809.1 | 516.0 | 142.4 | 3,660 | 153 |
| Proline (g) | 3.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 7 | 0 |
| Protein (g) | 25.8 | 15.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | 18.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.8 | 17.8 | 1.3 | 87 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4.7 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.2 | 11.9 | 40 | 2 |
| Selenium (mcg) | 84.8 | 74.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 46.1 | 0.0 | 0.4 | 2.6 | 1.2 | 0.0 | 0.6 | 5.7 | 4.0 | 222 | 9 |
| Serine (g) | 1.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | 5 | 0 |
| Sodium (mg) | 5.0 | 2.4 | 2,325.5 | 1,258.6 | 544.6 | 0.8 | 0.2 | 2.4 | 213.0 | 0.0 | 2.4 | 61.6 | 2.0 | 0.8 | 24.8 | 2.3 | 8.0 | 4,454 | 186 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 82 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | 0.0 | n/a | 1.4 | 208.0 | 199.6 | n/a | 0.2 | 2.8 | n/a | 418 | 17 |
| Sugar (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 28.9 | 0.6 | 0.0 | 11.5 | 213.4 | 199.6 | 1.1 | 7.8 | 3.1 | 2.5 | 470 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.6 | 15.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 20 | 1 |
| Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 24.4 | 0.2 | 28 | 1 |
| Total Fat (g) | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 14.3 | 109.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 76.3 | 13.4 | 221 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 23.0 | 1.2 | 151.0 | 810.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 620.0 | 23.4 | 0.0 | 1,675 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 7.1 | 240.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 31.0 | 1.2 | 0.0 | 282 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.5 | 0.0 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 55.5 | 1.5 | 1.3 | 105 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 29.8 | 12.9 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 176.8 | 114.2 | 0.0 | 107.6 | 2.9 | 0.0 | 4.4 | 293.8 | 4.8 | 18.8 | 767 | 32 |
| Zinc (mg) | 1.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 3.6 | 0.4 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.