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Nutritional Facts: Caribbean Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (120g)
whole wheat flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1 tablespoon (8g)
ground cinnamon
1/2 teaspoon (1g)
nutmeg
2 (236g)
bananas
3 large (150g)
eggs
1/2 cup (109g)
vegetable oil
1/2 cup (122g)
unsweetened applesauce
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
2 teaspoons (8g)
vanilla extract
2 1/2 cups (310g)
zucchini
1 cup (117g)
walnuts
1/2 cup (40g)
coconuts
Total 1 serving
Alanine (g) 0.8 0.6 0.0 n/a n/a 0.0 n/a 0.1 1.1 0.0 0.0 n/a n/a n/a 0.2 0.8 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 1.0 0.8 0.0 n/a n/a 0.0 n/a 0.1 1.2 0.0 0.0 n/a n/a n/a 0.2 2.7 0.2 6 0
Ash (g) 1.2 1.9 6.0 1.7 5.0 0.3 0.0 1.9 1.6 0.0 0.3 1.0 0.0 0.0 1.8 2.1 0.4 25 1
Aspartic acid (g) 1.1 0.9 0.0 n/a n/a 0.0 n/a 0.3 2.0 0.0 0.0 n/a n/a n/a 0.5 2.1 0.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 40.8 1.4 0.0 508.1 78.2 2.2 11.8 84.0 0.0 4.9 182.6 2.0 0.9 49.6 114.7 5.6 1,124 47
Calories 910.0 408.0 0.0 0.0 3.5 19.3 6.2 210.0 214.5 963.6 51.2 836.0 774.0 24.2 52.7 765.2 141.6 5,380 224
Calories (kj) 3,807.5 1,708.8 0.0 0.0 14.7 80.7 25.7 875.6 898.5 4,031.9 214.7 3,498.0 3,236.0 101.2 217.0 3,203.5 592.4 22,506 938
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 190.8 86.4 0.0 0.0 1.7 6.3 0.6 53.9 1.1 0.0 13.7 215.8 200.0 1.1 9.6 16.0 6.1 803 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 23
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.9 0.2 4 0
Cystine (g) 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 2 0
Dietary Fiber (g) 6.8 12.8 0.0 0.0 0.0 4.1 0.2 6.1 0.0 0.0 1.3 0.0 0.0 0.0 3.1 7.8 3.6 46 2
Folate (mcg) 65.0 52.8 0.0 0.0 0.0 0.5 0.9 47.2 70.5 0.0 3.7 2.2 0.0 0.0 74.4 114.7 10.4 442 18
Folate, DFE (mcg) 65.0 52.8 0.0 0.0 0.0 0.5 0.9 47.2 70.5 0.0 3.7 2.2 0.0 0.0 74.4 114.7 10.4 442 18
Folate, food (mcg) 65.0 52.8 0.0 0.0 0.0 0.5 0.9 47.2 70.5 0.0 3.7 2.2 0.0 0.0 74.4 114.7 10.4 442 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.1 n/a 11.4 0.0 n/a 7.2 2.4 0.0 n/a 4.3 0.1 n/a 26 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 n/a 11.8 0.6 n/a 2.8 3.0 0.0 n/a 3.3 0.1 n/a 22 1
Glutamic acid (g) 8.7 5.2 0.0 n/a n/a 0.0 n/a 0.4 2.5 0.0 0.0 n/a n/a n/a 0.4 3.3 0.3 21 1
Glycine (g) 0.9 0.7 0.0 n/a n/a 0.0 n/a 0.1 0.6 0.0 0.0 n/a n/a n/a 0.1 1.0 0.1 4 0
Histidine (g) 0.6 0.4 0.0 n/a n/a 0.0 n/a 0.2 0.5 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 4.3 0.0 0.0 0.8 0.6 0.0 0.6 2.6 0.0 0.3 1.6 0.1 0.0 1.1 3.4 1.0 19 1
Isoleucine (g) 0.9 0.5 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.0 0.0 n/a n/a n/a 0.1 0.7 0.1 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 1.1 0.0 n/a n/a 0.0 n/a 0.2 1.6 0.0 0.0 n/a n/a n/a 0.2 1.4 0.1 6 0
Lysine (g) 0.6 0.4 0.0 n/a n/a 0.0 n/a 0.1 1.4 0.0 0.0 n/a n/a n/a 0.2 0.5 0.1 3 0
Magnesium (mg) 55.0 164.4 0.1 0.0 2.7 4.7 2.1 63.7 18.0 0.0 3.7 19.8 0.0 1.0 55.8 184.9 12.8 589 25
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.7 4.9 0.0 0.0 0.0 1.4 0.0 0.6 0.0 n/a 0.0 0.1 0.0 0.0 0.5 4.0 0.6 14 1
Methionine (g) 0.5 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a n/a n/a 0.1 0.3 0.0 2 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 5.5 30.1 0.0 0.0 0.0 0.0 0.0 10.5 0.6 47 2
Niacin (mg) 3.1 5.9 0.0 0.0 0.0 0.1 0.0 1.6 0.1 0.0 0.1 0.2 0.0 0.0 1.4 1.3 0.2 14 1
Pantothenic acid (mg) 1.1 0.7 0.0 0.0 0.0 0.0 n/a 0.8 2.3 0.0 0.1 0.3 0.0 0.0 0.6 0.7 0.1 7 0
Phenylalanine (g) 1.3 0.8 0.0 n/a n/a 0.0 n/a 0.1 1.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.1 4 0
Phosphorus (mg) 270.0 428.4 0.0 0.0 684.3 5.0 2.5 51.9 297.0 0.0 6.1 8.8 0.0 0.5 117.8 404.8 45.2 2,322 97
Phytosterols n/a n/a 0.0 n/a n/a 2.0 0.7 37.8 n/a 1,055.1 n/a n/a n/a n/a n/a 84.2 18.8 1,199 50
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 0.0 0.0 0.2 2.9 59.6 0.0 0.0 0.0 0.0 0.3 55.2 0.1 121 5
Potassium (mg) 267.5 435.6 0.5 0.0 0.3 33.6 4.1 844.9 207.0 0.0 90.3 292.6 4.0 12.4 809.1 516.0 142.4 3,660 153
Proline (g) 3.0 2.5 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.0 n/a n/a n/a 0.1 0.8 0.1 7 0
Protein (g) 25.8 15.9 0.0 0.0 0.0 0.3 0.1 2.6 18.8 0.0 0.2 0.3 0.0 0.0 3.8 17.8 1.3 87 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 10
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 2 0
Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.3 0.3 4.7 14.1 0.0 0.0 0.0 0.0 0.3 7.2 11.9 40 2
Selenium (mcg) 84.8 74.2 0.0 0.0 0.0 0.2 0.0 2.4 46.1 0.0 0.4 2.6 1.2 0.0 0.6 5.7 4.0 222 9
Serine (g) 1.3 0.7 0.0 n/a n/a 0.0 n/a 0.1 1.5 0.0 0.0 n/a n/a n/a 0.2 1.1 0.1 5 0
Sodium (mg) 5.0 2.4 2,325.5 1,258.6 544.6 0.8 0.2 2.4 213.0 0.0 2.4 61.6 2.0 0.8 24.8 2.3 8.0 4,454 186
Starch n/a 69.3 n/a n/a n/a n/a n/a 12.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 82 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a 0.4 n/a n/a n/a 0.0 n/a 5.6 0.0 n/a 1.4 208.0 199.6 n/a 0.2 2.8 n/a 418 17
Sugar (g) 0.7 0.5 0.0 0.0 0.0 0.2 0.3 28.9 0.6 0.0 11.5 213.4 199.6 1.1 7.8 3.1 2.5 470 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 2 0
Threonine (g) 0.7 0.4 0.0 n/a n/a 0.0 n/a 0.1 0.8 0.0 0.0 n/a n/a n/a 0.1 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.0 0.2 0.0 0.2 1.6 15.6 0.2 0.0 0.0 0.0 0.4 0.8 0.1 20 1
Tocopherol, beta n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 2.2 0.0 2 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a 0.8 0.0 0.0 0.8 n/a 0.0 n/a n/a n/a n/a 24.4 0.2 28 1
Total Fat (g) 2.5 3.0 0.0 0.0 0.0 0.1 0.4 0.8 14.3 109.0 0.1 0.0 0.0 0.0 1.0 76.3 13.4 221 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.1 0.5 0.0 3 0
Valine (g) 1.0 0.7 0.0 n/a n/a 0.0 n/a 0.1 1.3 0.0 0.0 n/a n/a n/a 0.2 0.9 0.1 4 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 0.0 23.0 1.2 151.0 810.0 0.0 35.4 0.0 0.0 0.0 620.0 23.4 0.0 1,675 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.1 7.1 240.0 0.0 1.2 0.0 0.0 0.0 31.0 1.2 0.0 282 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.5 0.6 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 20.5 0.0 0.0 25.9 0.0 0.0 0.0 55.5 1.5 1.3 105 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 5
Water (g) 29.8 12.9 0.0 0.0 0.3 0.8 0.1 176.8 114.2 0.0 107.6 2.9 0.0 4.4 293.8 4.8 18.8 767 32
Zinc (mg) 1.8 3.1 0.0 0.0 0.0 0.1 0.0 0.4 1.9 0.0 0.0 0.1 0.0 0.0 1.0 3.6 0.4 13 1

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