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Nutritional Facts: Grilled Tuna With Strawberry Kiwi Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
tuna steaks
1/4 cup (60g)
apple cider vinegar
4 tablespoons (72g)
light soy sauce
1 teaspoon (3g)
garlic
1 1/2 teaspoons (6g)
sugar
3 (207g)
kiwi fruits
1/2 cup (72g)
strawberries
1/4 cup (4g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.4 0.0 n/a 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.0 n/a 0.2 0.0 n/a 0 0
Ash n/a 0.1 12.8 0.0 0.0 1.3 0.3 0.1 15 7
Aspartic acid n/a 0.0 0.6 0.0 n/a 0.3 0.1 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.2 14.4 5.1 0.1 70.4 11.5 2.7 108 54
Calories n/a 12.5 43.2 4.2 24.4 126.3 23.0 0.9 235 117
Calories (kj) n/a 53.8 180.7 17.4 101.9 527.9 97.9 3.8 983 492
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 0.6 4.0 0.9 6.3 30.3 5.5 0.1 48 24
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.6 0.1 0.0 6.2 1.4 0.1 8 4
Folate n/a 0.0 13.0 0.1 0.0 51.8 17.3 2.5 85 42
Folate, DFE n/a 0.0 13.0 0.1 0.0 51.8 17.3 2.5 85 42
Folate, food n/a 0.0 13.0 0.1 0.0 51.8 17.3 2.5 85 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 9.0 1.8 n/a 11 5
Galactose n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 8.5 1.4 n/a 10 5
Glutamic acid n/a 0.0 1.7 0.0 n/a 0.4 0.1 n/a 2 1
Glycine n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Histidine n/a 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0 0
Iron n/a 0.1 1.7 0.0 0.0 0.6 0.3 0.1 3 1
Isoleucine n/a 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Lysine n/a 0.0 0.5 0.0 n/a 0.1 0.0 n/a 1 0
Magnesium n/a 3.0 28.8 0.7 0.0 35.2 9.4 1.0 78 39
Maltose n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0 0
Manganese n/a 0.1 0.4 0.0 0.0 0.2 0.3 0.0 1 1
Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin n/a 0.0 2.8 0.0 0.0 0.7 0.3 0.0 4 2
Pantothenic acid n/a 0.0 0.3 0.0 0.0 0.4 0.1 0.0 1 0
Phenylalanine n/a 0.0 0.4 0.0 n/a 0.1 0.0 n/a 0 0
Phosphorus n/a 4.8 93.6 4.3 0.0 70.4 17.3 1.9 192 96
Phytosterols n/a 0.0 n/a n/a n/a n/a 8.6 0.2 9 4
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Potassium n/a 43.6 152.6 11.2 0.1 645.8 110.2 20.8 984 492
Proline n/a 0.0 0.6 0.0 n/a 0.1 0.0 n/a 1 0
Protein n/a 0.0 7.6 0.2 0.0 2.4 0.5 0.1 11 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium n/a 0.1 0.6 0.4 0.0 0.4 0.3 0.0 2 1
Serine n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Sodium n/a 3.0 4,021.9 0.5 0.1 6.2 0.7 1.8 4,034 2,017
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a 6.3 0.3 0.3 n/a 7 3
Sugar n/a 0.2 1.2 0.0 6.3 18.6 3.5 0.0 30 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 3.0 0.2 0.1 3 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.1 n/a 0 0
Total Fat n/a 0.0 0.1 0.0 0.0 1.1 0.2 0.0 1 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.4 0.0 n/a 0.1 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.3 0.0 180.1 8.6 269.9 459 229
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 8.3 0.7 13.5 22 11
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.9 0.0 191.9 42.3 1.1 236 118
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 56.1 47.5 1.6 0.0 172.0 65.5 3.7 346 173
Zinc n/a 0.0 0.3 0.0 0.0 0.3 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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