Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) black beans |
1/4 cup (54g) olive oil |
1 large (150g) onions |
1 medium (119g) green bell peppers |
6 (18g) garlic cloves |
5 cups (1,185g) water |
6 ounces (171g) tomato paste |
4 ounces (113g) diced pimentos |
1 tablespoon (15g) vinegar |
2 teaspoons (12g) salt |
1 teaspoon (4g) white sugar |
1 teaspoon (2g) black pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 5.2 | 0.0 | 0.5 | 0.5 | 0.3 | 1.2 | 4.8 | 0.5 | 0.0 | 12.0 | 0.0 | 0.1 | 25 | 3 |
| Aspartic acid (g) | 4.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.6 | 0.5 | 34.5 | 11.9 | 32.6 | 35.6 | 61.7 | 6.8 | 0.9 | 2.9 | 0.0 | 10.2 | 320 | 40 |
| Calories | 599.3 | 477.4 | 60.0 | 23.8 | 26.8 | 0.0 | 140.6 | 26.1 | 2.7 | 0.0 | 16.3 | 5.8 | 1,379 | 172 |
| Calories (kj) | 2,506.1 | 1,997.5 | 249.0 | 100.0 | 112.1 | 0.0 | 588.0 | 108.9 | 11.3 | 0.0 | 68.0 | 24.2 | 5,765 | 721 |
| Carbohydrates (g) | 107.6 | 0.0 | 14.0 | 5.5 | 6.0 | 0.0 | 32.4 | 5.8 | 0.0 | 0.0 | 4.2 | 1.5 | 177 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 39.5 | 0.0 | 2.6 | 2.0 | 0.4 | 0.0 | 7.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.6 | 54 | 7 |
| Folate (mcg) | 676.5 | 0.0 | 28.5 | 11.9 | 0.5 | 0.0 | 20.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 745 | 93 |
| Folate, DFE (mcg) | 676.5 | 0.0 | 28.5 | 11.9 | 0.5 | 0.0 | 20.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 745 | 93 |
| Folate, food (mcg) | 676.5 | 0.0 | 28.5 | 11.9 | 0.5 | 0.0 | 20.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.4 | 745 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 1.3 | n/a | n/a | 10.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 1.4 | n/a | n/a | 9.9 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 6.1 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 3.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | 5.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 317.8 | 0.0 | 15.0 | 11.9 | 4.5 | 11.9 | 72.0 | 6.8 | 0.1 | 0.1 | 0.0 | 3.9 | 444 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 2.3 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 5.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 635.6 | 0.0 | 43.5 | 23.8 | 27.5 | 0.0 | 142.3 | 19.3 | 0.6 | 0.0 | 0.0 | 3.6 | 896 | 112 |
| Phytosterols | n/a | 119.3 | 22.5 | 10.7 | n/a | n/a | n/a | 10.2 | n/a | 0.0 | n/a | 2.1 | 165 | 21 |
| Polyunsaturated Fat (g) | 1.0 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,611.7 | 0.5 | 219.0 | 208.3 | 72.2 | 11.9 | 1,738.3 | 179.2 | 0.3 | 1.0 | 0.1 | 30.6 | 4,073 | 509 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 40.2 | 0.0 | 1.7 | 1.0 | 1.1 | 0.0 | 7.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 53 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 5.4 | 0.0 | 0.8 | 0.0 | 2.6 | 0.0 | 9.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Serine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 4.5 | 1.1 | 6.0 | 3.6 | 3.1 | 35.6 | 1,354.3 | 15.9 | 0.3 | 4,651.0 | 0.0 | 0.5 | 6,076 | 759 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4.2 | 0.0 | 6 | 1 |
| Sugar | n/a | 0.0 | 6.4 | 2.9 | 0.2 | 0.0 | 20.9 | 3.1 | 0.0 | 0.0 | 4.2 | 0.0 | 38 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.4 | 0.0 | 0.0 | 7.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 2.5 | 54.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 3.0 | 440.3 | 1.6 | 0.0 | 2,614.3 | 3,011.0 | 0.0 | 0.0 | 0.0 | 12.6 | 6,110 | 764 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 130.3 | 150.8 | 0.0 | 0.0 | 0.0 | 0.6 | 303 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 95.7 | 5.6 | 0.0 | 37.5 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 298.5 | 0.0 | 133.7 | 111.7 | 10.5 | 1,183.8 | 126.0 | 105.6 | 14.1 | 0.0 | 0.0 | 0.3 | 1,984 | 248 |
| Zinc (mg) | 5.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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