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    Nutritional Facts: Raw Fudgy Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (241g)
    avocados
    1/4 cup (0g)
    unsweetened almond milk
    1 teaspoon (4g)
    vanilla extract
    3 tablespoons (0g)
    raw cacao powder
    6 (43g)
    dates
    10 (0g)
    dried cherries
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 1.4 n/a 0.0 n/a 0.0 1 1
    Arginine (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 0 0
    Ash (g) 3.8 n/a 0.0 n/a 0.7 n/a 0.4 5 2
    Aspartic acid (g) 0.6 n/a n/a n/a 0.1 n/a 0.0 1 0
    Beta-sitosterol (mg) 183.3 n/a n/a n/a n/a n/a n/a 183 92
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 28.9 n/a 0.5 n/a 16.6 n/a 0.1 46 23
    Calories 385.9 n/a 12.1 n/a 120.1 n/a 0.0 518 259
    Calories (kj) 1,616.0 n/a 50.6 n/a 501.8 n/a 0.0 2,168 1,084
    Campesterol (mg) 12.1 n/a n/a n/a n/a n/a n/a 12 6
    Carbohydrates (g) 20.6 n/a 0.5 n/a 32.0 n/a 0.0 53 27
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.5 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 16.2 n/a 0.0 n/a 3.4 n/a 0.0 20 10
    Folate (mcg) 195.4 n/a 0.0 n/a 8.1 n/a 0.0 203 102
    Folate, DFE (mcg) 195.4 n/a 0.0 n/a 8.1 n/a 0.0 203 102
    Folate, food (mcg) 195.4 n/a 0.0 n/a 8.1 n/a 0.0 203 102
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 0.3 n/a n/a n/a 8.3 n/a n/a 9 4
    Galactose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a n/a n/a 8.5 n/a n/a 9 5
    Glutamic acid (g) 0.7 n/a n/a n/a 0.2 n/a 0.0 1 0
    Glycine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 1.3 n/a 0.0 n/a 0.4 n/a 0.0 2 1
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Lysine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Magnesium (mg) 69.9 n/a 0.5 n/a 18.3 n/a 0.0 89 44
    Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 23.6 n/a 0.0 n/a 0.0 n/a 0.0 24 12
    Niacin (mg) 4.2 n/a 0.0 n/a 0.5 n/a 0.0 5 2
    Pantothenic acid (mg) 3.4 n/a 0.0 n/a 0.3 n/a 0.0 4 2
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Phosphorus (mg) 125.4 n/a 0.3 n/a 26.4 n/a 0.0 152 76
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 4.4 n/a 0.0 n/a 0.0 n/a 0.0 4 2
    Potassium (mg) 1,169.8 n/a 6.2 n/a 279.5 n/a 0.0 1,456 728
    Proline (g) 0.2 n/a n/a n/a 0.1 n/a 0.0 0 0
    Protein (g) 4.8 n/a 0.0 n/a 1.0 n/a 0.0 6 3
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Saturated Fat (g) 5.1 n/a 0.0 n/a 0.0 n/a 0.0 5 3
    Selenium (mcg) 1.0 n/a 0.0 n/a 1.3 n/a 0.0 2 1
    Serine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Sodium (mg) 16.9 n/a 0.4 n/a 0.9 n/a 155.0 173 87
    Starch (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 4.8 n/a n/a n/a n/a n/a n/a 5 2
    Sucrose (g) 0.1 n/a n/a n/a 10.2 n/a n/a 10 5
    Sugar (g) 1.6 n/a 0.5 n/a 27.0 n/a 0.0 29 15
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 5 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 35.4 n/a 0.0 n/a 0.2 n/a 0.0 36 18
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 352.2 n/a 0.0 n/a 4.3 n/a 0.0 356 178
    Vitamin A, RAE (mcg) 16.9 n/a 0.0 n/a 0.0 n/a 0.0 17 8
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 0.1 n/a 0.0 1 0
    Vitamin C (mg) 24.1 n/a 0.0 n/a 0.2 n/a 0.0 24 12
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 176.6 n/a 2.2 n/a 8.7 n/a 0.0 188 94
    Zinc (mg) 1.5 n/a 0.0 n/a 0.1 n/a 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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