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Nutritional Facts: Jamaican Beef Pasties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (3g)
curry powder
1 dash (0g)
salt
1/4 cup (56g)
margarine
1/4 cup (51g)
shortening
1/3 cup (79g)
water
2 tablespoons (28g)
margarine
1 lb (454g)
ground beef
1 small (70g)
onions
1 teaspoon (2g)
curry powder
1 teaspoon (1g)
dried thyme
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/2 cup (120g)
beef broth
1/2 cup (54g)
dry breadcrumbs
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 5.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.4 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 5.5 0.1 n/a n/a 0.0 0.0 n/a 0.3 0.4 7 1
Ash (g) 1.2 0.2 0.4 1.1 0.0 0.1 0.6 4.1 0.2 0.1 0.2 6.0 0.1 1.3 1.5 0.5 18 2
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 7.6 0.1 n/a n/a 0.0 0.0 n/a 0.4 0.7 10 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 14.3 0.1 16.9 0.0 2.4 8.5 68.0 16.1 9.6 26.5 1.4 10.2 7.2 98.8 28.0 345 35
Calories 910.0 9.8 0.0 405.5 453.1 0.0 202.8 975.2 28.0 6.5 3.9 0.0 5.8 8.4 213.3 71.5 3,294 329
Calories (kj) 3,807.5 40.8 0.0 1,695.9 1,895.7 0.0 848.0 4,073.3 116.2 27.2 16.2 0.0 24.2 34.8 892.6 299.5 13,772 1,377
Carbohydrates (g) 190.8 1.7 0.0 0.5 0.0 0.0 0.3 0.0 6.5 1.2 0.9 0.0 1.5 0.0 38.9 0.4 243 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 494 49
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 2 0
Dietary Fiber (g) 6.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.5 0.0 0.6 0.0 2.4 0.0 13 1
Folate (mcg) 65.0 4.6 0.0 0.6 0.0 0.0 0.3 27.2 13.3 3.1 3.8 0.0 0.4 2.4 57.8 23.5 202 20
Folate, DFE (mcg) 65.0 4.6 0.0 0.6 0.0 0.0 0.3 27.2 13.3 3.1 3.8 0.0 0.4 2.4 88.6 23.5 233 23
Folate, food (mcg) 65.0 4.6 0.0 0.6 0.0 0.0 0.3 27.2 13.3 3.1 3.8 0.0 0.4 2.4 13.5 23.5 158 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 44 4
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 1.3 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.0 n/a 1.0 0.2 3 0
Glutamic acid (g) 8.7 n/a 0.0 0.1 0.0 n/a 0.1 12.7 0.2 n/a n/a 0.0 0.0 n/a 2.2 0.8 25 2
Glycine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 5.7 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 7 1
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 2.7 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 2.9 0.9 0.0 0.0 0.0 0.0 0.0 9.5 0.1 0.6 1.7 0.0 0.2 0.2 2.6 0.9 20 2
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 3.7 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 5 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.0 6.6 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.5 10 1
Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.5 8 1
Magnesium (mg) 55.0 7.6 0.0 1.7 0.0 0.8 0.8 81.6 7.0 5.1 3.1 0.1 3.9 2.4 23.2 6.0 198 20
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.0 1 0
Manganese (mg) 1.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.3 0.0 0.5 0.0 3 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.2 3 0
Monounsaturated Fat (g) 0.2 0.2 0.0 22.2 22.8 0.0 11.1 29.7 0.0 0.1 0.0 0.0 0.0 0.1 0.6 1.8 89 9
Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 21.1 0.1 0.1 0.1 0.0 0.0 0.9 3.6 0.0 29 3
Pantothenic acid (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 2.5 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.8 5 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.3 5 1
Phosphorus (mg) 270.0 10.5 0.0 13.0 0.0 0.0 6.5 775.6 20.3 7.0 2.8 0.0 3.6 15.6 89.1 99.0 1,313 131
Phytosterols n/a 2.2 0.0 82.3 102.5 n/a 41.2 n/a 10.5 1.4 2.3 0.0 2.1 n/a 4.3 n/a 249 25
Polyunsaturated Fat (g) 1.0 0.1 0.0 11.8 13.4 0.0 5.9 2.0 0.0 0.1 0.0 0.0 0.0 0.0 1.1 1.0 36 4
Potassium (mg) 267.5 46.3 0.0 23.7 0.0 0.8 11.8 1,338.1 102.2 30.9 11.4 0.5 30.6 64.8 105.8 69.0 2,103 210
Proline (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.0 4.3 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.3 8 1
Protein (g) 25.8 0.4 0.0 0.5 0.0 0.0 0.3 84.3 0.8 0.3 0.1 0.0 0.2 1.4 7.2 6.3 128 13
Retinol (mcg) 0.0 0.0 0.0 433.2 0.0 0.0 216.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 730 73
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 0.4 0.1 0.0 9.4 12.8 0.0 4.7 26.6 0.0 0.0 0.0 0.0 0.0 0.1 0.6 1.6 56 6
Selenium (mcg) 84.8 0.5 0.0 0.0 0.0 0.0 0.0 71.7 0.4 0.3 0.1 0.0 0.1 0.8 13.6 15.4 188 19
Serine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 3.4 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.5 6 1
Sodium (mg) 5.0 1.6 155.0 531.9 0.0 2.4 265.9 299.4 2.8 1.0 0.8 2,325.5 0.5 446.4 395.3 71.0 4,504 450
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a 32 3
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.1 0.0 0.0 0.0 0.0 3.3 0.2 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 3.3 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.3 5 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 1.7 3.1 0.0 0.9 1.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.5 9 1
Tocopherol, beta n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 7.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 8 1
Tocopherol, gamma n/a 0.0 n/a n/a 16.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.3 17 2
Total Fat (g) 2.5 0.4 0.0 45.4 51.3 0.0 22.7 68.0 0.1 0.3 0.1 0.0 0.1 0.3 2.9 4.8 199 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.2 4 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 4.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 6 1
Vitamin A, IU (IU) 0.0 29.6 0.0 2,017.4 0.0 0.0 1,008.7 0.0 1.4 19.7 53.2 0.0 12.6 0.0 0.0 270.0 3,413 341
Vitamin A, RAE (mcg) 0.0 1.5 0.0 461.9 0.0 0.0 231.0 0.0 0.0 1.0 2.7 0.0 0.6 0.0 0.0 80.0 779 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 11 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 5.2 0.2 0.7 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 59 6
Water (g) 29.8 0.3 0.0 8.9 0.0 78.8 4.4 298.1 62.4 0.2 0.1 0.0 0.3 117.1 3.5 38.1 642 64
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 20.3 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.6 24 2

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