Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,813g) fish fillets |
4 (492g) tomatoes |
3/4 cup (162g) olive oil |
1 cup (235g) white wine |
1 tablespoon (4g) parsley |
1 large (4g) garlic cloves |
1 cup (108g) fresh breadcrumbs |
1 slice (57g) cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (3g) basil |
Total | 1 serving | |
| Alanine (g) | 25.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | 26 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 3 |
| Arginine (g) | 24.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 26 | 3 |
| Ash (g) | 27.0 | 2.5 | 0.0 | 0.5 | 0.1 | 0.1 | 3.1 | 2.5 | n/a | n/a | n/a | 36 | 4 |
| Aspartic acid (g) | 42.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 45 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 253.9 | 49.2 | 1.6 | 21.2 | 5.2 | 6.5 | 197.6 | 282.3 | n/a | n/a | n/a | 818 | 102 |
| Calories | 1,904.0 | 88.6 | 1,432.1 | 192.9 | 1.4 | 5.4 | 426.6 | 188.0 | n/a | n/a | n/a | 4,239 | 530 |
| Calories (kj) | 7,978.7 | 364.1 | 5,992.4 | 804.4 | 5.7 | 22.4 | 1,785.2 | 787.2 | n/a | n/a | n/a | 17,740 | 2,218 |
| Carbohydrates (g) | 0.0 | 19.1 | 0.0 | 6.1 | 0.2 | 1.2 | 77.7 | 4.7 | n/a | n/a | n/a | 109 | 14 |
| Cholesterol (mg) | 997.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | n/a | n/a | n/a | 1,034 | 129 |
| Copper (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Folate (mcg) | 145.1 | 73.8 | 0.0 | 2.4 | 5.8 | 0.1 | 115.6 | 2.8 | n/a | n/a | n/a | 346 | 43 |
| Folate, DFE (mcg) | 145.1 | 73.8 | 0.0 | 2.4 | 5.8 | 0.1 | 177.1 | 2.8 | n/a | n/a | n/a | 407 | 51 |
| Folate, food (mcg) | 145.1 | 73.8 | 0.0 | 2.4 | 5.8 | 0.1 | 27.0 | 2.8 | n/a | n/a | n/a | 257 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | n/a | n/a | n/a | 89 | 11 |
| Fructose | n/a | 6.7 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.2 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 61.8 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 2.3 | n/a | n/a | n/a | 71 | 9 |
| Glycine (g) | 19.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 21 | 3 |
| Histidine (g) | 12.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Iron (mg) | 8.9 | 1.3 | 0.9 | 0.6 | 0.2 | 0.1 | 5.2 | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Isoleucine (g) | 19.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 20 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 33.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | n/a | n/a | 36 | 4 |
| Lysine (g) | 38.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | n/a | n/a | n/a | 40 | 5 |
| Magnesium (mg) | 761.6 | 54.1 | 0.0 | 23.5 | 1.9 | 0.9 | 46.4 | 17.0 | n/a | n/a | n/a | 906 | 113 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 2.2 | 0.2 | 118.2 | 0.0 | 0.0 | 0.0 | 1.1 | 4.1 | n/a | n/a | n/a | 126 | 16 |
| Niacin (mg) | 45.6 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | n/a | n/a | 56 | 7 |
| Pantothenic acid (mg) | 3.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 16.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | n/a | n/a | n/a | 18 | 2 |
| Phosphorus (mg) | 2,502.4 | 118.1 | 0.0 | 42.3 | 2.2 | 5.5 | 178.2 | 227.2 | n/a | n/a | n/a | 3,076 | 384 |
| Phytosterols | n/a | 34.4 | 358.0 | n/a | 0.2 | n/a | 8.6 | n/a | n/a | n/a | n/a | 401 | 50 |
| Polyunsaturated Fat (g) | 5.3 | 0.4 | 17.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | n/a | n/a | n/a | 25 | 3 |
| Potassium (mg) | 4,424.5 | 1,166.0 | 1.6 | 167.0 | 21.1 | 14.4 | 211.7 | 206.2 | n/a | n/a | n/a | 6,213 | 777 |
| Proline (g) | 14.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.1 | n/a | n/a | n/a | 17 | 2 |
| Protein (g) | 414.0 | 4.3 | 0.0 | 0.2 | 0.1 | 0.2 | 14.4 | 11.2 | n/a | n/a | n/a | 444 | 56 |
| Retinol (mcg) | 253.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | n/a | n/a | n/a | 338 | 42 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.0 | 0.1 | 22.4 | 0.0 | 0.0 | 0.0 | 1.3 | 8.7 | n/a | n/a | n/a | 36 | 4 |
| Selenium (mcg) | 681.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 27.2 | 9.2 | n/a | n/a | n/a | 719 | 90 |
| Serine (g) | 16.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 18 | 2 |
| Sodium (mg) | 1,414.4 | 24.6 | 3.2 | 11.8 | 2.1 | 0.6 | 790.6 | 548.7 | n/a | n/a | n/a | 2,796 | 349 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 64 | 8 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 12.9 | 0.0 | 2.3 | 0.0 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 18.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 14.7 | 2.7 | 23.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 41 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 1.3 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 15.6 | 1.0 | 162.0 | 0.0 | 0.0 | 0.0 | 5.7 | 13.9 | n/a | n/a | n/a | 198 | 25 |
| Tryptophan (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 14.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | 15 | 2 |
| Valine (g) | 21.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | n/a | 23 | 3 |
| Vitamin A, IU (IU) | 852.3 | 4,098.4 | 0.0 | 0.0 | 320.1 | 0.3 | 0.0 | 400.4 | n/a | n/a | n/a | 5,672 | 709 |
| Vitamin A, RAE (mcg) | 253.9 | 206.6 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 90.3 | n/a | n/a | n/a | 567 | 71 |
| Vitamin B-12 (mcg) | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 18.1 | 67.4 | 0.0 | 0.0 | 5.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 92 | 11 |
| Vitamin D (IU) | 834.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 834 | 104 |
| Water (g) | 1,376.7 | 465.0 | 0.0 | 204.3 | 3.3 | 2.1 | 7.0 | 24.5 | n/a | n/a | n/a | 2,083 | 260 |
| Zinc (mg) | 10.5 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 1.7 | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.