Nutritional Facts: Fried Eggs With Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (100g)
eggs
3 slices (170g)
cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.7 0.8 n/a 2 2
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.8 1.4 n/a 2 2
Ash (g) 0.0 1.1 7.6 n/a 9 9
Aspartic acid (g) 0.0 1.3 2.1 n/a 3 3
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 56.0 846.9 n/a 903 903
Calories 238.7 143.0 564.0 n/a 946 946
Calories (kj) 998.7 599.0 2,361.7 n/a 3,959 3,959
Carbohydrates (g) 0.0 0.7 14.2 n/a 15 15
Cholesterol (mg) 0.0 372.0 109.1 n/a 481 481
Copper (mg) 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.0 0.3 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 47.0 8.5 n/a 56 56
Folate, DFE (mcg) 0.0 47.0 8.5 n/a 56 56
Folate, food (mcg) 0.0 47.0 8.5 n/a 56 56
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 0.0 1.7 7.0 n/a 9 9
Glycine (g) 0.0 0.4 0.6 n/a 1 1
Histidine (g) 0.0 0.3 1.4 n/a 2 2
Iron (mg) 0.2 1.8 1.4 n/a 3 3
Isoleucine (g) 0.0 0.7 1.5 n/a 2 2
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.1 3.0 n/a 4 4
Lysine (g) 0.0 0.9 3.3 n/a 4 4
Magnesium (mg) 0.0 12.0 51.1 n/a 63 63
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.4 0.9 n/a 1 1
Monounsaturated Fat (g) 19.7 3.7 12.2 n/a 36 36
Niacin (mg) 0.0 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.0 1.5 1.7 n/a 3 3
Phenylalanine (g) 0.0 0.7 1.7 n/a 2 2
Phosphorus (mg) 0.0 198.0 681.6 n/a 880 880
Phytosterols (mg) 59.7 n/a n/a n/a 60 60
Polyunsaturated Fat (g) 2.8 1.9 1.2 n/a 6 6
Potassium (mg) 0.3 138.0 618.6 n/a 757 757
Proline (g) 0.0 0.5 3.4 n/a 4 4
Protein (g) 0.0 12.6 33.5 n/a 46 46
Retinol (mcg) 0.0 160.0 252.2 n/a 412 412
Riboflavin (mg) 0.0 0.5 0.8 n/a 1 1
Saturated Fat (g) 3.7 3.1 26.2 n/a 33 33
Selenium (mcg) 0.0 30.7 27.6 n/a 58 58
Serine (g) 0.0 1.0 1.6 n/a 3 3
Sodium (mg) 0.5 142.0 1,646.1 n/a 1,789 1,789
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.4 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.6 1.1 n/a 2 2
Tocopherol, alpha (mg) 3.9 1.1 n/a n/a 5 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.5 n/a n/a 1 1
Total Fat (g) 27.0 9.5 41.7 n/a 78 78
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.5 n/a 1 1
Tyrosine (g) 0.0 0.5 1.8 n/a 2 2
Valine (g) 0.0 0.9 2.0 n/a 3 3
Vitamin A, IU (IU) 0.0 540.0 1,201.3 n/a 1,741 1,741
Vitamin A, RAE (mcg) 0.0 160.0 270.9 n/a 431 431
Vitamin B-12 (mcg) 0.0 0.9 2.2 n/a 3 3
Vitamin B-6 (mg) 0.0 0.2 0.2 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 82.0 n/a n/a 82 82
Water (g) 0.0 76.2 73.5 n/a 150 150
Zinc (mg) 0.0 1.3 5.1 n/a 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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