You are in: Home /
Lost? Site Map

Nutritional Facts: Magical Moroccan Chicken and Chickpeas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
dried garbanzo beans
1 to taste (0g)
cold water
1 to taste (0g)
salt
1 (110g)
onions
1 (0g)
bay leaves
4 lbs (1,172g)
roasting chickens
2 (6g)
garlic cloves
1 teaspoon (2g)
ground ginger
1/4 teaspoon (1g)
black pepper
1/2 cup (80g)
onions
1 teaspoon (2g)
turmeric
2 tablespoons (8g)
parsley
2 inches (2g)
cinnamon sticks
2 tablespoons (28g)
butter
10 3/4 ounces (339g)
condensed chicken broth
1 cup (160g)
onions
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 3.3 n/a n/a 0.0 n/a 11.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 15 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.3 n/a n/a 0.1 n/a 12.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.3 21 3
Ash (g) 9.9 n/a n/a 0.4 0.0 10.2 0.1 0.1 0.0 0.3 0.1 0.2 n/a 0.6 6.2 0.6 1.3 30 4
Aspartic acid (g) 9.1 n/a n/a 0.1 n/a 17.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 28 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 420.0 n/a n/a 25.3 0.5 117.2 10.9 2.1 2.5 18.4 4.0 10.5 n/a 6.8 20.3 36.8 36.3 712 89
Calories 1,456.0 n/a n/a 44.0 0.2 2,531.5 8.9 6.0 1.4 32.0 7.8 2.7 n/a 203.6 105.0 64.0 216.8 4,680 585
Calories (kj) 6,100.0 n/a n/a 182.6 0.8 10,594.9 37.4 25.3 6.0 132.8 32.6 11.5 n/a 851.7 440.2 265.6 907.7 19,589 2,449
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 242.6 n/a n/a 10.3 0.0 0.0 2.0 1.3 0.4 7.5 1.4 0.5 n/a 0.0 2.5 14.9 57.4 341 43
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 855.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.1 3.4 0.0 0.0 920 115
Copper (mg) 3.4 n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.2 5 1
Cystine (g) 1.0 n/a n/a 0.0 n/a 2.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Dietary Fiber (g) 69.6 n/a n/a 1.9 0.0 0.0 0.1 0.3 0.1 1.4 0.5 0.3 n/a 0.0 0.0 2.7 2.7 79 10
Folate (mcg) 2,228.0 n/a n/a 20.9 0.1 70.3 0.2 0.2 0.1 15.2 0.9 11.6 n/a 0.9 13.5 30.4 3.6 2,396 299
Folate, DFE (mcg) 2,228.0 n/a n/a 20.9 0.1 70.3 0.2 0.2 0.1 15.2 0.9 11.6 n/a 0.9 13.5 30.4 3.6 2,396 299
Folate, food (mcg) 2,228.0 n/a n/a 20.9 0.1 70.3 0.2 0.2 0.1 15.2 0.9 11.6 n/a 0.9 13.5 30.4 3.6 2,396 299
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 2.1 21.5 26 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a 0.0 0.0 1.6 0.0 n/a n/a n/a n/a 3.2 20.1 27 3
Glutamic acid (g) 13.5 n/a n/a 0.3 n/a 29.3 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.4 0.1 44 5
Glycine (g) 3.2 n/a n/a 0.0 n/a 13.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 17 2
Histidine (g) 2.1 n/a n/a 0.0 n/a 5.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 25.0 n/a n/a 0.2 0.0 11.8 0.1 0.4 0.1 0.2 0.9 0.5 n/a 0.0 1.4 0.3 1.4 42 5
Isoleucine (g) 3.3 n/a n/a 0.0 n/a 10.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 13 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 5.5 n/a n/a 0.0 n/a 14.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 20 3
Lysine (g) 5.2 n/a n/a 0.0 n/a 16.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 22 3
Magnesium (mg) 460.0 n/a n/a 11.0 0.1 222.7 1.5 3.9 1.0 8.0 4.2 3.8 n/a 0.6 6.8 16.0 23.2 763 95
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 8.8 n/a n/a 0.1 0.0 0.2 0.1 0.6 0.1 0.1 0.2 0.0 n/a 0.0 0.7 0.2 0.2 11 1
Methionine (g) 1.0 n/a n/a 0.0 n/a 5.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 5.4 n/a n/a 0.0 0.0 77.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.0 1.6 0.0 0.0 91 11
Niacin (mg) 6.2 n/a n/a 0.1 0.0 77.0 0.0 0.2 0.0 0.1 0.1 0.1 n/a 0.0 7.6 0.2 0.6 92 12
Pantothenic acid (mg) 6.4 n/a n/a 0.1 n/a 10.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.2 0.1 17 2
Phenylalanine (g) 4.1 n/a n/a 0.0 n/a 7.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Phosphorus (mg) 1,464.0 n/a n/a 31.9 0.1 1,945.5 9.2 3.0 0.9 23.2 5.9 4.4 n/a 6.8 203.2 46.4 73.2 3,818 477
Phytosterols (mg) 140.0 n/a n/a 16.5 n/a n/a n/a 1.5 0.5 12.0 1.8 0.4 n/a n/a n/a 24.0 n/a 197 25
Polyunsaturated Fat (g) 10.8 n/a n/a 0.0 0.0 39.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.0 0.0 52 7
Potassium (mg) 3,500.0 n/a n/a 160.6 0.3 2,297.1 24.1 23.8 7.6 116.8 55.6 42.1 n/a 6.8 575.7 233.6 543.0 7,587 948
Proline (g) 3.2 n/a n/a 0.0 n/a 9.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 13 2
Protein (g) 77.2 n/a n/a 1.2 0.0 200.9 0.4 0.2 0.1 0.9 0.2 0.2 n/a 0.2 15.0 1.8 2.2 300 38
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 445.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190.6 0.0 0.0 0.0 636 79
Riboflavin (mg) 0.8 n/a n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 3 0
Saturated Fat (g) 2.5 n/a n/a 0.0 0.0 53.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 14.6 1.0 0.1 0.0 72 9
Selenium (mcg) 32.8 n/a n/a 0.6 0.0 179.3 0.9 1.0 0.0 0.4 0.1 0.0 n/a 0.3 7.8 0.8 0.4 224 28
Serine (g) 3.9 n/a n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 11 1
Sodium (mg) 96.0 n/a n/a 4.4 0.0 797.0 1.0 0.5 0.1 3.2 0.8 4.3 n/a 202.8 2,102.9 6.4 8.0 3,227 403
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2.0 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 0.8 0.1 n/a n/a n/a n/a 1.6 0.3 4 0
Sugar (g) 42.8 n/a n/a 4.7 n/a 0.0 0.1 0.1 0.0 3.4 0.1 0.1 n/a 0.0 1.2 6.8 42.9 102 13
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 n/a n/a 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 3 0
Threonine (g) 2.9 n/a n/a 0.0 n/a 8.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 11 1
Tocopherol, alpha (mg) 3.3 n/a n/a 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.7 0.0 0.0 0.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 24.2 n/a n/a 0.1 0.0 185.8 0.0 0.1 0.0 0.1 0.2 0.1 n/a 23.0 3.5 0.2 0.3 238 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.7 n/a n/a 0.0 n/a 2.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 1.9 n/a n/a 0.0 n/a 6.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Valine (g) 3.2 n/a n/a 0.0 n/a 9.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 13 2
Vitamin A, IU (IU) 268.0 n/a n/a 2.2 3.7 1,535.3 0.5 0.5 3.1 1.6 0.0 640.2 n/a 709.7 0.0 3.2 0.0 3,168 396
Vitamin A, RAE (mcg) 12.0 n/a n/a 0.0 0.2 445.4 0.0 0.0 0.2 0.0 0.0 32.0 n/a 194.3 0.0 0.0 0.0 684 85
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 4 1
Vitamin B-6 (mg) 2.1 n/a n/a 0.1 0.0 3.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 7 1
Vitamin C (mg) 16.0 n/a n/a 8.1 0.0 0.0 1.9 0.0 0.0 5.9 0.6 10.1 n/a 0.0 0.0 11.8 1.7 56 7
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 0.0 0.0 0.0 17 2
Water (g) 46.1 n/a n/a 98.0 0.0 767.7 3.5 0.2 0.1 71.3 0.2 6.7 n/a 4.5 311.4 142.6 11.2 1,463 183
Zinc (mg) 13.7 n/a n/a 0.2 0.0 12.5 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.7 0.3 0.2 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Magical Moroccan Chicken and Chickpeas.