Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (178g) water |
3/4 cup (150g) sugar |
1 1/2 cups (509g) honey |
2 inches (2g) cinnamon sticks |
4 (28g) lemon slices |
4 (0g) orange slices |
2 cups (234g) walnuts |
1 cup (145g) blanched almonds |
3/4 cup (150g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 lb (454g) phyllo pastry |
1 1/2 cups (341g) unsalted butter |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 1.5 | n/a | 0.0 | n/a | 1.0 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 3.6 | n/a | 0.0 | n/a | 1.3 | 0.1 | 10 | 0 |
Ash (g) | 0.2 | 0.0 | 1.0 | n/a | 0.1 | n/a | 4.2 | 4.2 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 17 | 0 |
Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | 4.3 | 4.0 | n/a | 0.0 | n/a | 1.4 | 0.2 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 149.8 | 158.1 | n/a | n/a | n/a | n/a | 13.6 | 321 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.3 | 1.5 | 30.5 | n/a | 7.3 | n/a | 229.3 | 342.2 | 1.5 | 13.1 | 1.0 | 50.0 | 81.7 | 763 | 0 |
Calories | 0.0 | 580.5 | 1,545.8 | n/a | 8.1 | n/a | 1,530.4 | 855.5 | 580.5 | 3.2 | 2.9 | 1,358.7 | 2,441.4 | 8,907 | 0 |
Calories (kj) | 0.0 | 2,427.0 | 6,468.1 | n/a | 33.9 | n/a | 6,406.9 | 3,578.6 | 2,427.0 | 13.5 | 12.1 | 5,684.5 | 10,211.6 | 37,263 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 22 | 0 |
Carbohydrates (g) | 0.0 | 150.0 | 419.0 | n/a | 2.6 | n/a | 32.1 | 27.1 | 150.0 | 1.1 | 0.3 | 239.0 | 0.2 | 1,021 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 732 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6 | 0 |
Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | n/a | 0.8 | n/a | 15.7 | 14.4 | 0.0 | 0.7 | 0.1 | 8.6 | 0.0 | 41 | 0 |
Folate (mcg) | 0.0 | 0.0 | 10.2 | n/a | 3.1 | n/a | 229.3 | 71.1 | 0.0 | 0.1 | 0.4 | 399.9 | 10.2 | 724 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 10.2 | n/a | 3.1 | n/a | 229.3 | 71.1 | 0.0 | 0.1 | 0.4 | 622.5 | 10.2 | 947 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 10.2 | n/a | 3.1 | n/a | 229.3 | 71.1 | 0.0 | 0.1 | 0.4 | 81.8 | 10.2 | 406 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 318 | 0 |
Fructose | n/a | 0.0 | 208.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 208 | 0 |
Galactose | n/a | 0.0 | 15.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 0 |
Glucose (dextrose) | n/a | 0.0 | 181.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 182 | 0 |
Glutamic acid | n/a | n/a | 0.1 | n/a | n/a | n/a | 6.6 | 7.5 | n/a | 0.0 | n/a | 10.9 | 0.6 | 26 | 0 |
Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2.1 | n/a | 0.0 | n/a | 1.2 | 0.1 | 5 | 0 |
Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.1 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 2.1 | n/a | 0.2 | n/a | 6.8 | 4.8 | 0.1 | 0.1 | 0.0 | 14.6 | 0.1 | 29 | 0 |
Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.0 | n/a | 0.0 | n/a | 1.1 | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.7 | 2.1 | n/a | 0.0 | n/a | 2.2 | 0.3 | 7 | 0 |
Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.2 | 3 | 0 |
Magnesium (mg) | 1.8 | 0.0 | 10.2 | n/a | 2.2 | n/a | 369.7 | 388.6 | 0.0 | 0.8 | 1.0 | 68.2 | 6.8 | 849 | 0 |
Maltose | n/a | 0.0 | 7.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 8.0 | 2.7 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 13 | 0 |
Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 20.9 | 48.5 | 0.0 | 0.0 | 0.0 | 14.3 | 71.6 | 155 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2.6 | 5.1 | 0.0 | 0.0 | 0.0 | 18.5 | 0.1 | 27 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 4 | 0 |
Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.7 | 1.7 | n/a | 0.0 | n/a | 1.6 | 0.1 | 5 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 20.3 | n/a | 4.5 | n/a | 809.6 | 697.5 | 0.0 | 0.8 | 1.2 | 340.8 | 81.7 | 1,956 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 168.5 | 165.3 | n/a | 0.3 | 0.3 | n/a | n/a | 334 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 110.4 | 17.9 | 0.0 | 0.0 | 0.0 | 4.2 | 10.4 | 143 | 0 |
Potassium (mg) | 1.8 | 3.0 | 264.4 | n/a | 38.6 | n/a | 1,031.9 | 955.6 | 3.0 | 5.6 | 1.9 | 336.3 | 81.7 | 2,724 | 0 |
Proline | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.7 | 1.4 | n/a | 0.0 | n/a | 3.8 | 0.3 | 8 | 0 |
Protein (g) | 0.0 | 0.0 | 1.5 | n/a | 0.3 | n/a | 35.6 | 31.0 | 0.0 | 0.1 | 0.0 | 32.3 | 2.9 | 104 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 2,285 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.3 | 5.7 | 0.0 | 0.0 | 0.1 | 6.7 | 174.9 | 202 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 4.1 | n/a | 0.1 | n/a | 11.5 | 4.6 | 0.9 | 0.0 | 0.0 | 105.9 | 3.4 | 131 | 0 |
Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 1.5 | n/a | 0.0 | n/a | 1.6 | 0.2 | 5 | 0 |
Sodium (mg) | 5.3 | 1.5 | 20.3 | n/a | 0.6 | n/a | 4.7 | 27.6 | 1.5 | 0.1 | 0.1 | 2,194.8 | 37.5 | 2,294 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Sucrose | n/a | 149.7 | 4.5 | n/a | n/a | n/a | 5.7 | 6.5 | 149.7 | 0.0 | n/a | n/a | n/a | 316 | 0 |
Sugar (g) | 0.0 | 149.7 | 417.6 | n/a | 0.7 | n/a | 6.1 | 6.7 | 149.7 | 0.0 | 0.2 | 0.8 | 0.2 | 732 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 4 | 0 |
Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 34.4 | 0.0 | 0.0 | 0.0 | 0.4 | 7.9 | 44 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 48.7 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 50 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 152.6 | 76.2 | 0.0 | 0.0 | 0.2 | 27.3 | 276.2 | 532 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.1 | 3 | 0 |
Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 1.2 | n/a | 0.0 | n/a | 1.3 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 6.2 | n/a | 46.8 | 10.2 | 0.0 | 3.9 | 0.6 | 0.0 | 8,509.1 | 8,577 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2,329.0 | 2,332 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.5 | n/a | 14.8 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 204 | 0 |
Water (g) | 177.6 | 0.0 | 87.0 | n/a | 24.9 | n/a | 9.5 | 6.5 | 0.0 | 0.1 | 0.0 | 148.1 | 61.1 | 515 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 7.2 | 4.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.