Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) raw shrimp |
5 (15g) garlic cloves |
2 lbs (908g) russet potatoes |
3 (183g) carrots |
1/2 (55g) red onions |
1 teaspoon (4g) sugar |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (54g) olive oil |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) white vinegar |
2 cups (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 7.7 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 16.9 | 0.2 | 9.8 | 1.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 29 | 7 |
| Aspartic acid (g) | 13.8 | 0.1 | 4.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 491.1 | 27.2 | 109.0 | 60.4 | 12.7 | 0.0 | n/a | 0.5 | 0.3 | 2.1 | n/a | 703 | 176 |
| Calories | 645.7 | 22.4 | 699.2 | 75.0 | 22.0 | 16.3 | n/a | 477.4 | 238.7 | 6.3 | n/a | 2,203 | 551 |
| Calories (kj) | 2,701.2 | 93.5 | 2,914.7 | 316.6 | 91.3 | 68.0 | n/a | 1,997.5 | 998.7 | 26.8 | n/a | 9,208 | 2,302 |
| Carbohydrates (g) | 8.3 | 5.0 | 158.6 | 17.5 | 5.1 | 4.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 199 | 50 |
| Cholesterol (mg) | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,146 | 286 |
| Copper (mg) | 1.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 20.0 | 5.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Folate (mcg) | 172.8 | 0.5 | 145.3 | 34.8 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 364 | 91 |
| Folate, DFE (mcg) | 172.8 | 0.5 | 145.3 | 34.8 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 364 | 91 |
| Folate, food (mcg) | 172.8 | 0.5 | 145.3 | 34.8 | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 364 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 2.5 | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 21.7 | 0.1 | 3.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Glycine (g) | 7.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 1.9 | 0.3 | 7.1 | 0.5 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 10 | 3 |
| Isoleucine (g) | 5.7 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lysine (g) | 11.8 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 200.1 | 3.8 | 208.8 | 22.0 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 442 | 110 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 19.7 | 0.0 | n/a | 60 | 15 |
| Niacin (mg) | 16.2 | 0.1 | 9.6 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 2.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 2,219.2 | 23.0 | 517.6 | 64.1 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | n/a | 2,842 | 711 |
| Phytosterols | n/a | n/a | 45.4 | n/a | 8.3 | n/a | n/a | 119.3 | 59.7 | 0.0 | n/a | 233 | 58 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 5.7 | 2.8 | 0.0 | n/a | 10 | 3 |
| Potassium (mg) | 1,027.7 | 60.2 | 3,822.7 | 585.6 | 80.3 | 0.1 | n/a | 0.5 | 0.3 | 21.8 | n/a | 5,599 | 1,400 |
| Proline (g) | 5.7 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 123.8 | 1.0 | 18.3 | 1.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 145 | 36 |
| Retinol (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 491 | 123 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7.5 | 3.7 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 269.2 | 2.1 | 2.7 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 275 | 69 |
| Serine (g) | 5.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 5,147.8 | 2.6 | 54.5 | 126.3 | 2.2 | 0.0 | n/a | 1.1 | 0.5 | 1.5 | n/a | 5,336 | 1,334 |
| Starch (g) | 0.0 | n/a | 140.2 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 36 |
| Sucrose (g) | 0.0 | n/a | 1.5 | 6.6 | 0.5 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 0.2 | 7.1 | 8.7 | 2.3 | 4.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 7.7 | 3.9 | 0.0 | n/a | 25 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.2 | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 54.0 | 27.0 | 0.0 | n/a | 92 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.8 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1,637.1 | 1.4 | 18.2 | 30,572.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 32,230 | 8,057 |
| Vitamin A, RAE (mcg) | 491.1 | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,019 | 505 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Vitamin B-6 (mg) | 1.5 | 0.2 | 2.7 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 4.7 | 178.9 | 10.8 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 198 | 50 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 755.0 | 8.8 | 720.4 | 161.6 | 49.0 | 0.0 | n/a | 0.0 | 0.0 | 28.0 | n/a | 1,723 | 431 |
| Zinc (mg) | 8.8 | 0.2 | 2.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
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