Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
16 ounces (454g) sliced mushrooms |
2 medium (220g) onions |
4 (12g) garlic cloves |
4 quarts (3,792g) water |
5 (205g) skinless chicken thighs |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) black pepper |
2 teaspoons (1g) thyme |
2 teaspoons (12g) salt |
2 (0g) bay leaves |
4 cups (268g) kale |
2 cups (256g) carrots |
1 cup (149g) red peppers |
1/2 cup (39g) dried lentils |
1/2 cup (92g) barley |
1/2 cup (85g) quinoa |
1/2 cup (97g) dried black beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 1.0 | 0.4 | 0.5 | 0.9 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 1.9 | 0.6 | 0.9 | 1.3 | 9 | 1 |
| Ash (g) | 0.0 | 3.9 | 0.8 | 0.2 | 3.8 | 2.0 | 0.1 | 0.1 | 0.0 | 12.0 | 0.0 | 4.1 | 2.5 | 0.7 | 2.6 | 2.1 | 2.0 | 3.5 | 40 | 3 |
| Aspartic acid (g) | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.5 | 0.4 | 2.7 | 0.7 | 1.0 | 2.5 | 13 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 13.6 | 50.6 | 21.7 | 113.8 | 20.5 | 1.3 | 5.1 | 3.2 | 2.9 | 1.0 | 361.8 | 84.5 | 10.4 | 53.8 | 30.4 | 40.0 | 119.3 | 934 | 78 |
| Calories | 238.7 | 99.8 | 88.0 | 17.9 | 0.0 | 244.0 | 2.9 | 2.9 | 0.8 | 0.0 | 0.4 | 134.0 | 105.0 | 46.2 | 338.9 | 325.7 | 312.8 | 330.8 | 2,289 | 191 |
| Calories (kj) | 998.7 | 421.9 | 365.2 | 74.8 | 0.0 | 1,020.9 | 12.0 | 12.1 | 3.4 | 0.0 | 1.6 | 557.4 | 442.9 | 192.2 | 1,417.9 | 1,362.5 | 1,308.2 | 1,382.3 | 9,574 | 798 |
| Campesterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 14.8 | 20.5 | 4.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.1 | 26.8 | 24.5 | 9.0 | 57.7 | 67.6 | 54.5 | 60.5 | 341 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 14 |
| Copper (mg) | 0.0 | 1.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.5 | 0.5 | 0.5 | 0.8 | 5 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 3.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 5.4 | 7.2 | 3.1 | 29.3 | 15.9 | 6.0 | 14.7 | 91 | 8 |
| Folate (mcg) | 0.0 | 77.1 | 41.8 | 0.4 | 0.0 | 20.5 | 1.0 | 0.2 | 0.4 | 0.0 | 0.2 | 77.7 | 48.6 | 68.5 | 459.8 | 17.5 | 156.4 | 430.7 | 1,401 | 117 |
| Folate, DFE (mcg) | 0.0 | 77.1 | 41.8 | 0.4 | 0.0 | 20.5 | 1.0 | 0.2 | 0.4 | 0.0 | 0.2 | 77.7 | 48.6 | 68.5 | 459.8 | 17.5 | 156.4 | 430.7 | 1,401 | 117 |
| Folate, food (mcg) | 0.0 | 77.1 | 41.8 | 0.4 | 0.0 | 20.5 | 1.0 | 0.2 | 0.4 | 0.0 | 0.2 | 77.7 | 48.6 | 68.5 | 459.8 | 17.5 | 156.4 | 430.7 | 1,401 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 3.4 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 2.9 | 0.0 | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 0.0 | 1.6 | 0.6 | 0.1 | n/a | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.3 | 3.8 | 3.0 | 1.6 | 3.2 | 22 | 2 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.0 | 0.4 | 0.6 | 0.8 | 6 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.3 | 0.3 | 0.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.3 | 0.5 | 0.2 | 0.0 | 2.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 4.6 | 0.8 | 0.6 | 7.2 | 3.3 | 3.9 | 4.9 | 31 | 3 |
| Isoleucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.1 | 0.4 | 0.4 | 0.9 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 1.8 | 0.8 | 0.7 | 1.7 | 10 | 1 |
| Lysine (g) | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 1.7 | 0.4 | 0.7 | 1.4 | 9 | 1 |
| Magnesium (mg) | 0.0 | 40.8 | 22.0 | 3.0 | 37.9 | 49.2 | 1.4 | 2.0 | 1.3 | 0.1 | 0.1 | 91.1 | 30.7 | 17.9 | 117.1 | 122.4 | 167.5 | 165.9 | 870 | 73 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 0.2 | 1.3 | 1.8 | 1.7 | 1.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.4 | 0.1 | 24 | 2 |
| Niacin (mg) | 0.0 | 16.4 | 0.3 | 0.1 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 1.5 | 2.5 | 4.2 | 1.3 | 1.9 | 46 | 4 |
| Pantothenic acid (mg) | 0.0 | 6.8 | 0.3 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 2.1 | 0.3 | 0.7 | 0.9 | 15 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.1 | 1.2 | 0.6 | 0.5 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 390.1 | 63.8 | 18.4 | 0.0 | 344.4 | 2.6 | 1.8 | 0.8 | 0.0 | 0.1 | 150.1 | 89.6 | 38.7 | 433.0 | 242.9 | 388.5 | 341.4 | 2,506 | 209 |
| Phytosterols (mg) | 59.7 | n/a | 33.0 | n/a | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.5 | 1.0 | 2.8 | 0.6 | 12 | 1 |
| Potassium (mg) | 0.3 | 1,442.5 | 321.2 | 48.1 | 37.9 | 473.6 | 18.1 | 15.3 | 4.9 | 1.0 | 0.6 | 1,198.0 | 819.2 | 314.4 | 916.8 | 415.8 | 478.6 | 1,438.5 | 7,945 | 662 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.0 | 1.4 | 0.7 | 0.9 | 7 | 1 |
| Protein (g) | 0.0 | 14.0 | 2.4 | 0.8 | 0.0 | 40.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.8 | 2.4 | 1.5 | 24.8 | 11.5 | 12.0 | 21.0 | 140 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.6 | 0.4 | 8 | 1 |
| Selenium (mcg) | 0.0 | 42.2 | 1.1 | 1.7 | 0.0 | 27.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 8.0 | 34.7 | 7.2 | 3.1 | 129 | 11 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.1 | 0.5 | 0.5 | 1.1 | 6 | 0 |
| Sodium (mg) | 0.5 | 22.7 | 8.8 | 2.0 | 113.8 | 176.3 | 0.3 | 0.2 | 0.1 | 4,651.0 | 0.0 | 115.2 | 176.6 | 6.0 | 5.8 | 11.0 | 4.3 | 4.9 | 5,299 | 442 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 44.4 | n/a | 48 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.2 | 0.0 | 1.4 | n/a | n/a | n/a | 13 | 1 |
| Sugar (g) | 0.0 | 9.0 | 9.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12.1 | 6.3 | 1.9 | 0.7 | n/a | 2.1 | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 0.6 | 0.3 | 0.9 | 4 | 0 |
| Threonine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.9 | 0.4 | 0.4 | 0.9 | 6 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 2.4 | 0.5 | 0.5 | 2.1 | 0.2 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 4.1 | n/a | 3.9 | n/a | 9 | 1 |
| Total Fat (g) | 27.0 | 1.5 | 0.2 | 0.1 | 0.0 | 8.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.4 | 1.0 | 2.1 | 5.2 | 1.4 | 50 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 0.2 | 0.6 | 4 | 0 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.2 | 0.6 | 0.5 | 1.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1.1 | 0.0 | 133.3 | 374.5 | 6.3 | 38.0 | 0.0 | 7.4 | 41,207.7 | 42,767.4 | 4,665.2 | 37.4 | 20.2 | 11.9 | 0.0 | 89,275 | 7,440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 18.7 | 0.3 | 1.9 | 0.0 | 0.4 | 2,060.9 | 2,137.6 | 233.9 | 1.9 | 0.9 | 0.9 | 0.0 | 4,498 | 375 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.4 | 0.5 | 0.3 | 0.4 | 0.3 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 9.5 | 16.3 | 3.7 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 0.1 | 321.6 | 15.1 | 190.3 | 4.2 | 0.0 | n/a | 0.0 | 563 | 47 |
| Vitamin D (IU) | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Water (g) | 0.0 | 419.4 | 196.0 | 7.0 | 3,788.2 | 155.4 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 226.4 | 226.0 | 137.4 | 10.0 | 8.7 | 11.3 | 10.7 | 5,197 | 433 |
| Zinc (mg) | 0.0 | 2.4 | 0.4 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.4 | 4.6 | 2.5 | 2.6 | 3.5 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.