Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (456g) penne pasta |
5 large (910g) tomatoes |
3 cloves (9g) garlic |
4 1/2 ounces (128g) black olives |
1/2 cup (22g) basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
8 ounces (227g) mozzarella cheese |
1/3 cup (72g) olive oil |
1 tablespoon (2g) crushed red pepper flakes |
1 teaspoon (2g) of fresh mint |
1 to taste (0g) basil sprigs |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 5.5 | 4.6 | 0.1 | 2.8 | 0.3 | 3.0 | 0.1 | 7.5 | 0.0 | 0.2 | 0.0 | n/a | 24 | 4 |
| Aspartic acid (g) | 2.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 91.0 | 16.3 | 112.3 | 38.3 | 0.7 | 5.1 | 1,147.4 | 0.7 | 1.0 | 3.8 | n/a | 1,435 | 239 |
| Calories | 1,627.9 | 163.8 | 13.4 | 146.7 | 5.0 | 0.0 | 2.9 | 681.6 | 635.8 | 7.5 | 0.8 | n/a | 3,285 | 548 |
| Calories (kj) | 6,812.6 | 673.4 | 56.1 | 613.7 | 20.3 | 0.0 | 12.1 | 2,849.1 | 2,660.6 | 31.4 | 3.5 | n/a | 13,733 | 2,289 |
| Carbohydrates (g) | 361.4 | 35.4 | 3.0 | 8.0 | 0.6 | 0.0 | 0.7 | 5.0 | 0.0 | 1.6 | 0.2 | n/a | 416 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.5 | 0.0 | 0.0 | 0.0 | n/a | 179 | 30 |
| Copper (mg) | 0.9 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 10.9 | 0.2 | 4.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 67 | 11 |
| Folate (mcg) | 114.0 | 136.5 | 0.3 | 0.0 | 14.7 | 0.0 | 0.2 | 15.9 | 0.0 | 1.2 | 2.0 | n/a | 285 | 47 |
| Folate, DFE (mcg) | 114.0 | 136.5 | 0.3 | 0.0 | 14.7 | 0.0 | 0.2 | 15.9 | 0.0 | 1.2 | 2.0 | n/a | 285 | 47 |
| Folate, food (mcg) | 114.0 | 136.5 | 0.3 | 0.0 | 14.7 | 0.0 | 0.2 | 15.9 | 0.0 | 1.2 | 2.0 | n/a | 285 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 12.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 6.4 | 3.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Glycine (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 2.5 | 0.2 | 4.2 | 0.7 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.2 | n/a | 14 | 2 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 542.6 | 100.1 | 2.3 | 5.1 | 13.8 | 0.0 | 2.0 | 45.4 | 0.0 | 2.0 | 1.2 | n/a | 715 | 119 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.3 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 14.9 | 52.5 | 0.0 | 0.0 | n/a | 80 | 13 |
| Niacin (mg) | 11.1 | 5.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,153.7 | 218.4 | 13.8 | 3.8 | 12.1 | 0.0 | 1.8 | 804.3 | 0.0 | 3.7 | 1.1 | n/a | 2,213 | 369 |
| Phytosterols | n/a | 63.7 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 159.0 | n/a | 0.2 | n/a | 224 | 37 |
| Polyunsaturated Fat (g) | 4.2 | 0.8 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 1.7 | 7.6 | 0.1 | 0.0 | n/a | 16 | 3 |
| Potassium (mg) | 1,340.6 | 2,156.7 | 36.1 | 10.2 | 63.8 | 0.2 | 15.3 | 172.7 | 0.7 | 43.2 | 8.7 | n/a | 3,848 | 641 |
| Proline (g) | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 34.0 | 8.0 | 0.6 | 1.1 | 0.7 | 0.0 | 0.1 | 50.4 | 0.0 | 0.2 | 0.1 | n/a | 95 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | n/a | 395 | 66 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 29.9 | 9.9 | 0.0 | 0.0 | n/a | 43 | 7 |
| Selenium (mcg) | 36.0 | 0.0 | 1.3 | 1.1 | 0.1 | 0.0 | 0.1 | 38.6 | 0.0 | 0.1 | n/a | n/a | 77 | 13 |
| Serine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 45.5 | 1.5 | 937.7 | 0.9 | 1,162.7 | 0.2 | 1,424.5 | 1.4 | 2.1 | 0.6 | n/a | 3,591 | 598 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 23.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.9 | n/a | n/a | 27 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 4.9 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.4 | 10.3 | 0.1 | n/a | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 1.8 | 0.0 | 13.6 | 0.1 | 0.0 | 0.0 | 50.8 | 71.9 | 0.1 | 0.0 | n/a | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 775.2 | 7,580.3 | 0.8 | 514.2 | 1,140.7 | 0.0 | 6.3 | 1,535.9 | 0.0 | 612.5 | 77.0 | n/a | 12,243 | 2,040 |
| Vitamin A, RAE (mcg) | 41.0 | 382.2 | 0.0 | 25.5 | 57.1 | 0.0 | 0.3 | 406.7 | 0.0 | 30.6 | 3.9 | n/a | 947 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 124.7 | 2.8 | 1.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 133 | 22 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Water (g) | 45.6 | 860.1 | 5.3 | 102.1 | 19.9 | 0.0 | 0.1 | 113.6 | 0.0 | 0.2 | 1.6 | n/a | 1,149 | 191 |
| Zinc (mg) | 8.2 | 1.5 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.