Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 bunch (120g) green onions |
4 (12g) garlic cloves |
2 inches (0g) fresh ginger |
1 tablespoon (2g) fresh thyme leaves |
1 teaspoon (2g) ground allspice |
1 (1g) cinnamon sticks |
1 teaspoon (2g) ground nutmeg |
2 teaspoons (5g) black pepper |
1 (45g) scotch bonnet peppers |
2 tablespoons (28g) dark brown sugar |
1/4 cup (72g) soy sauce |
4 (176g) limes, juice of |
1/2 cup (109g) vegetable oil |
4 (668g) chicken leg quarters |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 7.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7.6 | 8 | 2 |
| Ash (g) | 1.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 12.8 | 0.5 | 0.0 | 5.7 | 21 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 10.8 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.4 | 21.7 | n/a | 9.7 | 12.6 | n/a | 4.0 | 20.4 | 6.3 | 22.9 | 14.4 | 24.6 | 0.0 | 66.8 | 290 | 72 |
| Calories | 38.4 | 17.9 | n/a | 2.4 | 5.0 | n/a | 11.6 | 11.5 | 18.0 | 104.9 | 43.2 | 44.0 | 963.6 | 1,249.2 | 2,510 | 627 |
| Calories (kj) | 162.0 | 74.8 | n/a | 10.2 | 20.9 | n/a | 48.3 | 48.3 | 74.7 | 438.8 | 180.7 | 183.0 | 4,031.9 | 5,223.8 | 10,497 | 2,624 |
| Carbohydrates (g) | 8.8 | 4.0 | n/a | 0.6 | 1.4 | n/a | 1.1 | 2.9 | 4.0 | 27.1 | 4.0 | 14.8 | 0.0 | 0.0 | 69 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 554.4 | 554 | 139 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Dietary Fiber (g) | 3.1 | 0.3 | n/a | 0.3 | 0.4 | n/a | 0.5 | 1.2 | 0.7 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 76.8 | 0.4 | n/a | 1.1 | 0.7 | n/a | 1.7 | 0.8 | 10.4 | 0.3 | 13.0 | 17.6 | 0.0 | 73.5 | 196 | 49 |
| Folate, DFE (mcg) | 76.8 | 0.4 | n/a | 1.1 | 0.7 | n/a | 1.7 | 0.8 | 10.4 | 0.3 | 13.0 | 17.6 | 0.0 | 73.5 | 196 | 49 |
| Folate, food (mcg) | 76.8 | 0.4 | n/a | 1.1 | 0.7 | n/a | 1.7 | 0.8 | 10.4 | 0.3 | 13.0 | 17.6 | 0.0 | 73.5 | 196 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 17.8 | 20 | 5 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7.6 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.5 | 0.2 | 1.7 | 0.2 | 0.0 | 6.7 | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 6.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 8.9 | 10 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 9.9 | 11 | 3 |
| Magnesium (mg) | 24.0 | 3.0 | n/a | 3.8 | 2.6 | n/a | 4.0 | 7.9 | 10.4 | 2.5 | 28.8 | 14.1 | 0.0 | 140.3 | 241 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 32.7 | 63 | 16 |
| Niacin (mg) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 2.8 | 0.2 | 0.0 | 36.3 | 41 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 7.4 | 8 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4.7 | 5 | 1 |
| Phosphorus (mg) | 44.4 | 18.4 | n/a | 2.5 | 2.1 | n/a | 4.7 | 7.3 | 19.4 | 1.1 | 93.6 | 24.6 | 0.0 | 995.3 | 1,213 | 303 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.4 | 4.2 | n/a | n/a | n/a | n/a | 1,055.1 | n/a | 1,062 | 265 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59.6 | 17.7 | 78 | 19 |
| Potassium (mg) | 331.2 | 48.1 | n/a | 14.6 | 19.8 | n/a | 7.7 | 61.1 | 144.9 | 36.7 | 152.6 | 205.9 | 0.0 | 1,322.6 | 2,345 | 586 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 5.8 | 7 | 2 |
| Protein (g) | 2.2 | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.8 | 0.0 | 7.6 | 0.7 | 0.0 | 121.2 | 134 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.2 | 247 | 62 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 22.8 | 38 | 9 |
| Selenium (mcg) | 0.7 | 1.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.2 | 0.0 | 87.5 | 92 | 23 |
| Serine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 4.3 | 5 | 1 |
| Sodium (mg) | 19.2 | 2.0 | n/a | 0.2 | 1.5 | n/a | 0.4 | 0.9 | 4.1 | 7.7 | 4,021.9 | 3.5 | 0.0 | 527.7 | 4,589 | 1,147 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.1 | n/a | 0.8 | n/a | n/a | 27 | 7 |
| Sugar (g) | 2.8 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2.4 | 26.8 | 1.2 | 3.0 | 0.0 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 5.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 15.6 | 2.9 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 109.0 | 81.0 | 192 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 1.2 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 5.9 | 6 | 2 |
| Vitamin A, IU (IU) | 1,196.4 | 1.1 | n/a | 114.0 | 10.3 | n/a | 2.2 | 25.2 | 428.4 | 0.0 | 0.0 | 88.0 | 0.0 | 821.6 | 2,687 | 672 |
| Vitamin A, RAE (mcg) | 60.0 | 0.0 | n/a | 5.7 | 0.5 | n/a | 0.1 | 1.2 | 21.6 | 0.0 | 0.0 | 3.5 | 0.0 | 247.2 | 340 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.9 | 3 | 1 |
| Vitamin C (mg) | 22.6 | 3.7 | n/a | 3.8 | 0.7 | n/a | 0.1 | 0.0 | 64.7 | 0.0 | 0.0 | 52.8 | 0.0 | 0.0 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 33 | 8 |
| Water (g) | 107.8 | 7.0 | n/a | 1.6 | 0.2 | n/a | 0.1 | 0.6 | 39.6 | 0.4 | 47.5 | 159.8 | 0.0 | 467.0 | 832 | 208 |
| Zinc (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 11.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.