Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) vegetable oil |
4 lbs (1,814g) pork shoulder |
1 cup (250g) barbecue sauce |
1/2 cup (120g) apple cider vinegar |
1/2 cup (122g) chicken broth |
1/4 cup (55g) light brown sugar |
1 tablespoon (15g) prepared yellow mustard |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (8g) chili powder |
1 (110g) onions |
2 large (7g) garlic cloves |
1 1/2 teaspoons (2g) dried thyme |
8 (344g) hamburger buns |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 18.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 19.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 21 | 3 |
| Ash (g) | 0.0 | 16.0 | 7.8 | 0.2 | 1.2 | 0.2 | 0.5 | 0.3 | 0.9 | 0.4 | 0.1 | 0.2 | 6.9 | 0.6 | 36 | 4 |
| Aspartic acid (g) | 0.0 | 28.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 30 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 272.2 | 30.0 | 8.4 | 4.9 | 45.7 | 8.7 | 18.2 | 26.4 | 25.3 | 13.0 | 39.7 | 474.7 | 6.8 | 974 | 122 |
| Calories | 39.8 | 4,282.0 | 375.0 | 25.1 | 19.5 | 209.0 | 10.1 | 13.3 | 22.6 | 44.0 | 10.7 | 5.8 | 959.8 | 203.6 | 6,220 | 778 |
| Calories (kj) | 166.5 | 17,908.1 | 1,565.0 | 107.6 | 81.7 | 874.5 | 41.7 | 55.4 | 94.3 | 182.6 | 44.9 | 24.3 | 4,014.5 | 851.7 | 26,013 | 3,252 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 90.6 | 1.1 | 0.5 | 53.9 | 0.8 | 3.3 | 4.0 | 10.3 | 2.4 | 1.3 | 170.1 | 0.0 | 338 | 42 |
| Cholesterol (mg) | 0.0 | 1,288.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 1,349 | 169 |
| Copper (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 1.9 | 0.2 | 0.8 | 7.2 | 0.0 | 15 | 2 |
| Folate (mcg) | 0.0 | 90.7 | 5.0 | 0.0 | 2.4 | 0.6 | 1.1 | 1.4 | 2.2 | 20.9 | 0.2 | 5.8 | 381.8 | 0.9 | 513 | 64 |
| Folate, DFE (mcg) | 0.0 | 90.7 | 5.0 | 0.0 | 2.4 | 0.6 | 1.1 | 1.4 | 2.2 | 20.9 | 0.2 | 5.8 | 584.8 | 0.9 | 716 | 89 |
| Folate, food (mcg) | 0.0 | 90.7 | 5.0 | 0.0 | 2.4 | 0.6 | 1.1 | 1.4 | 2.2 | 20.9 | 0.2 | 5.8 | 92.9 | 0.9 | 224 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.3 | 1.4 | n/a | n/a | 7.8 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | n/a | 0.2 | 2.2 | n/a | n/a | 9.1 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | 47.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 9.7 | 0.1 | 58 | 7 |
| Glycine (g) | 0.0 | 17.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 18 | 2 |
| Histidine (g) | 0.0 | 11.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 19.1 | 0.5 | 0.2 | 0.3 | 0.4 | 0.2 | 0.9 | 1.4 | 0.2 | 0.1 | 2.6 | 11.4 | 0.0 | 37 | 5 |
| Isoleucine (g) | 0.0 | 14.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 24.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 27 | 3 |
| Lysine (g) | 0.0 | 27.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 29 | 4 |
| Magnesium (mg) | 0.0 | 326.6 | 30.0 | 6.0 | 1.2 | 5.0 | 7.4 | 2.2 | 11.9 | 11.0 | 1.8 | 4.6 | 72.2 | 0.6 | 480 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 4 | 0 |
| Manganese | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 8.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 1.2 | 145.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 6.0 | 158 | 20 |
| Niacin (mg) | 0.0 | 69.5 | 1.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.9 | 0.1 | 0.1 | 0.1 | 14.3 | 0.0 | 88 | 11 |
| Pantothenic acid (mg) | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 15 | 2 |
| Phenylalanine (g) | 0.0 | 12.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 14 | 2 |
| Phosphorus (mg) | 0.0 | 3,302.2 | 42.5 | 9.6 | 36.6 | 2.2 | 15.9 | 10.2 | 24.0 | 31.9 | 11.0 | 4.2 | 213.3 | 6.8 | 3,710 | 464 |
| Phytosterols (mg) | 43.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 16.5 | n/a | 3.4 | 0.0 | n/a | 70 | 9 |
| Polyunsaturated Fat (g) | 2.5 | 34.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 46 | 6 |
| Potassium (mg) | 0.0 | 5,479.5 | 520.0 | 87.2 | 104.9 | 73.2 | 20.7 | 136.0 | 156.0 | 160.6 | 28.9 | 17.1 | 323.4 | 6.8 | 7,114 | 889 |
| Proline (g) | 0.0 | 13.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 17 | 2 |
| Protein (g) | 0.0 | 311.7 | 0.0 | 0.0 | 2.5 | 0.1 | 0.7 | 0.0 | 1.1 | 1.2 | 0.5 | 0.2 | 32.7 | 0.2 | 351 | 44 |
| Retinol (mcg) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 227 | 28 |
| Riboflavin (mg) | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.6 | 113.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 14.6 | 133 | 17 |
| Selenium (mcg) | 0.0 | 462.7 | 3.3 | 0.1 | 0.0 | 0.7 | 4.9 | 0.1 | 1.6 | 0.6 | 1.0 | 0.1 | 67.1 | 0.3 | 542 | 68 |
| Serine (g) | 0.0 | 12.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 14 | 2 |
| Sodium (mg) | 0.0 | 1,179.4 | 2,117.5 | 6.0 | 373.3 | 15.4 | 170.3 | 166.6 | 131.2 | 4.4 | 1.2 | 1.2 | 1,647.8 | 202.8 | 6,017 | 752 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 140.3 | n/a | 140 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 52.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 53 | 7 |
| Sugar (g) | 0.0 | 0.0 | 65.2 | 0.5 | 0.4 | 53.4 | 0.1 | 1.7 | 0.6 | 4.7 | 0.1 | 0.0 | 21.5 | 0.0 | 148 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 15 | 2 |
| Threonine (g) | 0.0 | 13.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 3.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.5 | 326.4 | 0.7 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 14.9 | 23.0 | 372 | 47 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 11 | 1 |
| Valine (g) | 0.0 | 16.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 18 | 2 |
| Vitamin A, IU (IU) | 0.0 | 127.0 | 587.5 | 0.0 | 0.0 | 0.0 | 10.7 | 13.4 | 2,372.0 | 2.2 | 0.6 | 79.8 | 0.0 | 709.7 | 3,903 | 488 |
| Vitamin A, RAE (mcg) | 0.0 | 36.3 | 30.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 118.6 | 0.0 | 0.0 | 4.0 | 0.0 | 194.3 | 385 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 12.7 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 8.1 | 2.2 | 1.1 | 0.0 | 0.0 | 28 | 4 |
| Vitamin D (IU) | 0.0 | 1,270.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 1,287 | 161 |
| Water (g) | 0.0 | 1,161.6 | 150.9 | 112.1 | 117.1 | 0.7 | 12.4 | 13.4 | 0.9 | 98.0 | 4.2 | 0.2 | 119.4 | 4.5 | 1,795 | 224 |
| Zinc (mg) | 0.0 | 49.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2.3 | 0.0 | 53 | 7 |
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