Nutritional Facts: Fresh Herb Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
fresh coriander
50 g (50g)
fresh parsley
4 tablespoons (34g)
capers
2 (6g)
garlic cloves
150 ml (130g)
olive oil
2 teaspoons (10g)
white vinegar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.7 1.1 2.8 0.1 0.0 0.0 n/a 5 1
Aspartic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol (mg) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.5 69.0 13.8 10.9 1.3 0.7 n/a 129 22
Calories 11.5 18.0 7.9 8.9 1,145.7 2.1 n/a 1,194 199
Calories (kj) 47.5 75.5 33.0 37.4 4,793.9 8.9 n/a 4,996 833
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.8 3.2 1.7 2.0 0.0 0.1 n/a 9 1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.4 1.7 1.1 0.1 0.0 0.0 n/a 4 1
Folate (mcg) 31.0 76.0 7.9 0.2 0.0 0.0 n/a 115 19
Folate, DFE (mcg) 31.0 76.0 7.9 0.2 0.0 0.0 n/a 115 19
Folate, food (mcg) 31.0 76.0 7.9 0.2 0.0 0.0 n/a 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Glycine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.9 3.1 0.6 0.1 0.7 0.0 n/a 5 1
Isoleucine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 13.0 25.0 11.4 1.5 0.0 0.5 n/a 51 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 94.6 0.0 n/a 95 16
Niacin (mg) 0.6 0.7 0.2 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 24.0 29.0 3.4 9.2 0.0 0.8 n/a 66 11
Phytosterols (mg) 2.5 2.5 16.5 n/a 286.4 0.0 n/a 308 51
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 13.6 0.0 n/a 14 2
Potassium (mg) 260.5 277.0 13.8 24.1 1.3 7.2 n/a 584 97
Proline n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.1 1.5 0.8 0.4 0.0 0.0 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 17.9 0.0 n/a 18 3
Selenium (mcg) 0.5 0.1 0.4 0.9 0.0 0.0 n/a 2 0
Serine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 23.0 28.0 1,019.6 1.0 2.6 0.5 n/a 1,075 179
Stigmasterol (mg) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.4 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.3 0.4 0.3 0.0 18.6 0.0 n/a 21 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 1.1 n/a n/a 1 0
Total Fat (g) 0.3 0.4 0.3 0.0 129.6 0.0 n/a 131 22
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,374.0 4,212.1 47.5 0.5 0.0 0.0 n/a 7,634 1,272
Vitamin A, RAE (mcg) 168.5 210.5 2.4 0.0 0.0 0.0 n/a 381 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 13.5 66.5 1.5 1.9 0.0 0.0 n/a 83 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 46.1 43.9 28.8 3.5 0.0 9.2 n/a 132 22
Zinc (mg) 0.3 0.5 0.1 0.1 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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