Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) angel hair pasta |
3 1/2 ounces (100g) capers |
1 (110g) onions |
1 small (74g) red sweet bell peppers |
1 small (0g) yellow sweet bell peppers |
1/2 lb (228g) fresh mushrooms |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
16 ounces (490g) whole tomatoes |
15 ounces (307g) black beans |
15 ounces (425g) cannellini beans |
1/4 cup (34g) ripe olives |
1/4 teaspoon (0g) dried rosemary |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (1g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 1.7 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.0 | 8.0 | 0.4 | 0.3 | n/a | 1.9 | 0.2 | 0.0 | 2.4 | 3.5 | 7.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 2.1 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 3.3 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 40.0 | 25.3 | 5.2 | n/a | 6.8 | 21.7 | 0.3 | 49.0 | 82.9 | 144.6 | 29.6 | 3.5 | 3.9 | 2.5 | n/a | 487 | 81 |
| Calories | 1,268.8 | 23.0 | 44.0 | 22.9 | n/a | 50.1 | 17.9 | 238.7 | 88.1 | 405.4 | 357.2 | 38.6 | 0.9 | 0.4 | 1.4 | n/a | 2,558 | 426 |
| Calories (kj) | 5,311.3 | 96.0 | 182.6 | 95.5 | n/a | 211.6 | 74.8 | 998.7 | 362.3 | 1,695.4 | 1,501.1 | 161.6 | 3.8 | 1.7 | 6.0 | n/a | 10,702 | 1,784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 255.4 | 4.9 | 10.3 | 4.5 | n/a | 7.4 | 4.0 | 0.0 | 19.0 | 72.8 | 61.7 | 2.1 | 0.2 | 0.1 | 0.4 | n/a | 443 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 3.2 | 1.9 | 1.6 | n/a | 2.3 | 0.3 | 0.0 | 5.9 | 26.7 | 22.5 | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 77 | 13 |
| Folate (mcg) | 810.5 | 23.0 | 20.9 | 34.0 | n/a | 38.7 | 0.4 | 0.0 | 73.4 | 457.6 | 153.1 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 1,613 | 269 |
| Folate, DFE (mcg) | 1,337.2 | 23.0 | 20.9 | 34.0 | n/a | 38.7 | 0.4 | 0.0 | 73.4 | 457.6 | 153.1 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 2,140 | 357 |
| Folate, food (mcg) | 61.6 | 23.0 | 20.9 | 34.0 | n/a | 38.7 | 0.4 | 0.0 | 73.4 | 457.6 | 153.1 | 0.0 | 0.8 | 0.5 | 0.1 | n/a | 864 | 144 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 125 |
| Fructose (g) | 0.4 | n/a | 1.4 | 1.7 | n/a | 0.4 | n/a | n/a | 6.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.2 | 1.4 | n/a | 3.4 | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 15.7 | n/a | 0.3 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | 2.1 | 4.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 4 |
| Glycine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 1.7 | 0.2 | 0.3 | n/a | 1.1 | 0.2 | 0.2 | 1.3 | 6.5 | 5.0 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 29 | 5 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 2.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 181.3 | 33.0 | 11.0 | 8.9 | n/a | 20.5 | 3.0 | 0.0 | 53.9 | 215.0 | 114.8 | 1.3 | 0.6 | 1.2 | 1.0 | n/a | 645 | 108 |
| Maltose (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.2 | 0.1 | 1.6 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 24.5 | 0.7 | 0.1 | 0.7 | n/a | 8.2 | 0.1 | 0.0 | 2.9 | 1.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.2 | n/a | 3.4 | 0.1 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 646.4 | 10.0 | 31.9 | 19.2 | n/a | 195.7 | 18.4 | 0.0 | 117.5 | 430.0 | 382.7 | 1.0 | 0.2 | 0.5 | 0.9 | n/a | 1,854 | 309 |
| Phytosterols | n/a | 48.0 | 16.5 | n/a | n/a | n/a | n/a | 59.7 | 34.3 | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | n/a | 159 | 27 |
| Polyunsaturated Fat (g) | 1.9 | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.8 | 0.4 | 0.7 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium (mg) | 762.7 | 40.0 | 160.6 | 156.1 | n/a | 723.5 | 48.1 | 0.3 | 1,160.4 | 1,090.4 | 1,007.8 | 2.7 | 2.6 | 4.6 | 7.6 | n/a | 5,167 | 861 |
| Proline (g) | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 44.6 | 2.4 | 1.2 | 0.7 | n/a | 7.0 | 0.8 | 0.0 | 4.3 | 27.2 | 22.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 216.1 | 1.2 | 0.6 | 0.1 | n/a | 21.2 | 1.7 | 0.0 | 0.0 | 3.7 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 249 | 41 |
| Serine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 20.5 | 2,964.0 | 4.4 | 3.0 | n/a | 11.4 | 2.0 | 0.5 | 24.5 | 3.1 | 1,258.7 | 247.0 | 0.1 | 0.1 | 0.1 | n/a | 4,539 | 757 |
| Starch (g) | 213.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 251 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7.9 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 9.1 | 0.4 | 4.7 | 3.1 | n/a | 4.5 | 0.1 | 0.0 | 12.9 | n/a | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.9 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 3.9 | 2.6 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 5.2 | 0.9 | 0.1 | 0.2 | n/a | 0.8 | 0.1 | 27.0 | 1.0 | 1.7 | 2.6 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1.4 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 138.0 | 2.2 | 2,316.9 | n/a | 0.0 | 1.1 | 0.0 | 4,078.4 | 18.4 | 0.0 | 135.4 | 8.6 | 1.3 | 3.1 | n/a | 6,704 | 1,117 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 0.0 | 116.2 | n/a | 0.0 | 0.0 | 0.0 | 205.6 | 0.0 | 0.0 | 6.7 | 0.4 | 0.1 | 0.2 | n/a | 336 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | 8.1 | 94.5 | n/a | 4.8 | 3.7 | 0.0 | 67.1 | 0.0 | 5.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 188 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Water (g) | 33.9 | 83.8 | 98.0 | 68.2 | n/a | 210.3 | 7.0 | 0.0 | 462.8 | 201.9 | 331.9 | 26.9 | 0.0 | 0.0 | 0.1 | n/a | 1,525 | 254 |
| Zinc (mg) | 4.8 | 0.3 | 0.2 | 0.2 | n/a | 1.2 | 0.1 | 0.0 | 0.8 | 3.4 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.