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Nutritional Facts: Lasagna With White and Red Sauces

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
3/4 cup (183g)
milk
1 to taste (0g)
white pepper
1/2 medium (55g)
onions
1 (3g)
garlic cloves
2 tablespoons (27g)
vegetable oil
1 lb (454g)
lean ground beef
28 ounces (794g)
crushed tomatoes
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1 teaspoon (1g)
dried basil
1 lb (456g)
lasagna noodles
6 ounces (0g)
bel paese cheese
6 (300g)
hard-cooked eggs
2 tablespoons (28g)
butter
1 cup (100g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 5.9 0.4 0.0 0.1 0.0 2.0 n/a 2.1 0.0 1.2 12 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 6.1 0.3 0.0 0.1 0.0 2.2 n/a 2.3 0.0 1.6 13 1
Ash (g) 0.6 0.1 1.3 n/a 0.2 0.0 0.0 4.4 10.7 0.4 0.6 0.1 4.0 n/a 3.2 0.6 8.0 34 3
Aspartic acid (g) 0.0 0.1 0.5 n/a 0.1 0.0 0.0 8.2 1.7 0.1 0.1 0.0 2.8 n/a 3.8 0.0 2.7 20 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 2.2 217.8 n/a 12.7 5.4 0.0 54.4 269.9 20.2 21.1 15.7 95.8 n/a 150.0 6.8 1,109.0 1,988 166
Calories 203.6 54.6 117.1 n/a 22.0 4.5 240.4 798.3 254.0 8.1 26.2 1.6 1,691.8 n/a 465.0 203.6 431.0 4,522 377
Calories (kj) 851.7 228.4 490.4 n/a 91.3 18.7 1,006.1 3,333.9 1,063.7 33.8 110.7 6.8 7,081.7 n/a 1,947.0 851.7 1,805.0 18,921 1,577
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 11.4 8.5 n/a 5.1 1.0 0.0 0.0 57.9 1.5 6.1 0.3 340.5 n/a 3.4 0.0 4.1 440 37
Cholesterol (mg) 61.1 0.0 25.6 n/a 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 n/a 1,119.0 61.1 88.0 1,650 137
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.5 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.2 4 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 0.2 0.0 0.1 0.0 1.2 n/a 0.9 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.9 0.1 0.0 0.0 15.1 0.8 1.8 0.3 14.6 n/a 0.0 0.0 0.0 34 3
Folate (mcg) 0.9 3.9 9.2 n/a 10.5 0.1 0.0 27.2 103.2 18.2 12.2 2.2 1,080.7 n/a 132.0 0.9 10.0 1,411 118
Folate, DFE (mcg) 0.9 3.9 9.2 n/a 10.5 0.1 0.0 27.2 103.2 18.2 12.2 2.2 1,783.0 n/a 132.0 0.9 10.0 2,113 176
Folate, food (mcg) 0.9 3.9 9.2 n/a 10.5 0.1 0.0 27.2 103.2 18.2 12.2 2.2 82.1 n/a 132.0 0.9 10.0 412 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 n/a 0.0 0.0 0.0 999 83
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.3 0.4 0.0 0.5 n/a n/a n/a 0.2 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.3 0.4 0.0 0.5 n/a n/a n/a 0.2 2 0
Glutamic acid (g) 0.1 0.5 1.3 n/a 0.1 0.0 0.0 13.5 4.5 0.0 0.2 0.0 21.0 n/a 4.9 0.1 8.7 55 5
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 7.0 0.3 0.0 0.0 0.0 2.0 n/a 1.3 0.0 0.8 12 1
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.9 0.2 0.0 0.0 0.0 1.4 n/a 0.9 0.0 1.1 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 n/a 0.1 0.1 0.0 10.2 10.3 0.1 0.2 0.6 15.0 n/a 3.6 0.0 0.9 41 3
Isoleucine (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 4.1 0.3 0.0 0.0 0.0 2.3 n/a 2.1 0.0 2.0 11 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Leucine (g) 0.0 0.1 0.6 n/a 0.0 0.0 0.0 7.1 0.5 0.0 0.1 0.0 4.5 n/a 3.2 0.0 3.7 20 2
Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 7.5 0.5 0.0 0.1 0.0 1.4 n/a 2.7 0.0 3.0 16 1
Magnesium (mg) 0.6 3.3 23.8 n/a 5.5 0.8 0.0 90.7 158.8 5.6 7.7 5.0 241.7 n/a 30.0 0.6 38.0 612 51
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 8.9 n/a n/a n/a 0.2 9 1
Manganese (mg) 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 1.5 0.1 0.1 0.1 4.2 n/a 0.1 0.0 0.1 6 1
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.7 n/a 1.2 0.0 1.0 5 0
Monounsaturated Fat (g) 6.0 0.0 1.9 n/a 0.0 0.0 7.5 19.7 0.3 0.0 0.0 0.0 0.8 n/a 12.2 6.0 8.4 63 5
Niacin (mg) 0.0 0.2 0.2 n/a 0.1 0.0 0.0 23.0 9.7 0.2 0.6 0.0 32.7 n/a 0.2 0.0 0.1 67 6
Pantothenic acid (mg) 0.0 0.1 0.6 n/a 0.1 0.0 0.0 2.7 2.2 0.1 0.2 0.0 2.0 n/a 4.2 0.0 0.3 12 1
Phenylalanine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 3.6 0.3 0.0 0.0 0.0 3.0 n/a 2.0 0.0 2.1 12 1
Phosphorus (mg) 6.8 16.2 170.2 n/a 16.0 4.6 0.0 834.6 254.0 12.1 22.4 1.9 861.8 n/a 516.0 6.8 729.0 3,452 288
Phytosterols n/a n/a 0.0 n/a 8.3 n/a 263.3 n/a n/a 3.0 n/a 0.7 n/a n/a n/a n/a n/a 275 23
Polyunsaturated Fat (g) 0.9 0.1 0.2 n/a 0.0 0.0 14.9 1.6 0.9 0.0 0.1 0.0 2.6 n/a 4.2 0.9 1.2 27 2
Potassium (mg) 6.8 16.0 276.3 n/a 80.3 12.0 0.0 1,456.0 2,325.8 131.3 204.8 18.4 1,016.9 n/a 378.0 6.8 125.0 6,055 505
Proline (g) 0.0 0.2 0.6 n/a 0.0 0.0 0.0 5.1 0.2 0.0 0.0 0.0 7.2 n/a 1.5 0.0 4.6 20 2
Protein (g) 0.2 1.5 6.0 n/a 0.6 0.2 0.0 90.7 13.0 0.3 0.6 0.2 59.5 n/a 37.7 0.2 38.5 249 21
Retinol (mcg) 190.6 0.0 56.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 444.0 190.6 223.0 1,105 92
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1.8 n/a 1.5 0.0 0.5 5 0
Saturated Fat (g) 14.6 0.0 4.2 n/a 0.0 0.0 3.5 18.4 0.3 0.0 0.0 0.0 1.3 n/a 9.8 14.6 17.3 84 7
Selenium (mcg) 0.3 5.1 3.7 n/a 0.3 0.4 0.0 75.3 4.8 0.2 0.1 0.0 288.2 n/a 92.4 0.3 17.7 489 41
Serine (g) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 3.7 0.3 0.0 0.0 0.0 2.8 n/a 2.8 0.0 2.3 12 1
Sodium (mg) 202.8 0.3 89.7 n/a 2.2 0.5 0.0 299.4 1,047.8 40.4 44.2 0.5 27.4 n/a 372.0 202.8 1,529.0 3,859 322
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 284.8 n/a n/a n/a n/a 286 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.1 2.3 0.0 2.2 n/a n/a n/a 0.2 5 0
Sugar (g) 0.0 0.0 n/a n/a 2.3 0.0 0.0 0.0 n/a 0.9 3.0 0.0 12.2 n/a 3.4 0.0 0.9 23 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 4.1 n/a 0.2 0.0 0.0 5 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 3.4 0.3 0.0 0.1 0.0 2.1 n/a 1.8 0.0 1.5 10 1
Tocopherol, alpha (mg) 0.7 0.0 n/a n/a 0.0 0.0 3.9 1.5 n/a 0.1 0.4 0.1 0.5 n/a 3.1 0.7 0.3 11 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 4 0
Total Fat (g) 23.0 0.1 6.7 n/a 0.1 0.0 27.2 45.4 2.2 0.1 0.2 0.0 6.9 n/a 31.8 23.0 28.6 195 16
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.1 2.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.9 n/a 5 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.8 n/a 0.5 0.0 0.5 2 0
Tyrosine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 2.7 0.2 0.0 0.0 0.0 1.1 n/a 1.5 0.0 2.3 8 1
Valine (g) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 4.5 0.3 0.0 0.0 0.0 2.7 n/a 2.3 0.0 2.5 13 1
Vitamin A, IU (IU) 709.7 0.0 252.5 n/a 1.1 0.3 0.0 0.0 5,548.6 226.7 10,691.8 5.2 0.0 n/a 1,560.0 709.7 865.0 20,571 1,714
Vitamin A, RAE (mcg) 194.3 0.0 60.4 n/a 0.0 0.0 0.0 0.0 277.8 11.1 534.4 0.3 0.0 n/a 447.0 194.3 229.0 1,948 162
Vitamin B-12 (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 2.3 16 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1.7 1.2 0.0 0.1 0.0 0.6 n/a 0.4 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 2.7 n/a 4.1 0.9 0.0 0.0 73.0 1.6 3.8 0.0 0.0 n/a 0.0 0.0 0.0 86 7
Vitamin D (IU) 17.0 0.0 n/a n/a 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 261.0 17.0 21.0 334 28
Water (g) 4.5 1.8 160.5 n/a 49.0 1.8 0.0 315.2 710.0 48.2 56.5 0.1 45.1 n/a 223.9 4.5 20.8 1,642 137
Zinc (mg) 0.0 0.1 0.7 n/a 0.1 0.0 0.0 21.7 2.1 0.1 0.2 0.0 6.4 n/a 3.2 0.0 3.9 39 3

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