Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
3/4 cup (183g) milk |
1 to taste (0g) white pepper |
1/2 medium (55g) onions |
1 (3g) garlic cloves |
2 tablespoons (27g) vegetable oil |
1 lb (454g) lean ground beef |
28 ounces (794g) crushed tomatoes |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 teaspoon (1g) dried basil |
1 lb (456g) lasagna noodles |
6 ounces (0g) bel paese cheese |
6 (300g) hard-cooked eggs |
2 tablespoons (28g) butter |
1 cup (100g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.4 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 2.1 | 0.0 | 1.2 | 12 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 2.3 | 0.0 | 1.6 | 13 | 1 |
Ash (g) | 0.6 | 0.1 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 4.4 | 10.7 | 0.4 | 0.6 | 0.1 | 4.0 | n/a | 3.2 | 0.6 | 8.0 | 34 | 3 |
Aspartic acid (g) | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 8.2 | 1.7 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 3.8 | 0.0 | 2.7 | 20 | 2 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 6.8 | 2.2 | 217.8 | n/a | 12.7 | 5.4 | 0.0 | 54.4 | 269.9 | 20.2 | 21.1 | 15.7 | 95.8 | n/a | 150.0 | 6.8 | 1,109.0 | 1,988 | 166 |
Calories | 203.6 | 54.6 | 117.1 | n/a | 22.0 | 4.5 | 240.4 | 798.3 | 254.0 | 8.1 | 26.2 | 1.6 | 1,691.8 | n/a | 465.0 | 203.6 | 431.0 | 4,522 | 377 |
Calories (kj) | 851.7 | 228.4 | 490.4 | n/a | 91.3 | 18.7 | 1,006.1 | 3,333.9 | 1,063.7 | 33.8 | 110.7 | 6.8 | 7,081.7 | n/a | 1,947.0 | 851.7 | 1,805.0 | 18,921 | 1,577 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 11.4 | 8.5 | n/a | 5.1 | 1.0 | 0.0 | 0.0 | 57.9 | 1.5 | 6.1 | 0.3 | 340.5 | n/a | 3.4 | 0.0 | 4.1 | 440 | 37 |
Cholesterol (mg) | 61.1 | 0.0 | 25.6 | n/a | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,119.0 | 61.1 | 88.0 | 1,650 | 137 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 0.1 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 15.1 | 0.8 | 1.8 | 0.3 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 34 | 3 |
Folate (mcg) | 0.9 | 3.9 | 9.2 | n/a | 10.5 | 0.1 | 0.0 | 27.2 | 103.2 | 18.2 | 12.2 | 2.2 | 1,080.7 | n/a | 132.0 | 0.9 | 10.0 | 1,411 | 118 |
Folate, DFE (mcg) | 0.9 | 3.9 | 9.2 | n/a | 10.5 | 0.1 | 0.0 | 27.2 | 103.2 | 18.2 | 12.2 | 2.2 | 1,783.0 | n/a | 132.0 | 0.9 | 10.0 | 2,113 | 176 |
Folate, food (mcg) | 0.9 | 3.9 | 9.2 | n/a | 10.5 | 0.1 | 0.0 | 27.2 | 103.2 | 18.2 | 12.2 | 2.2 | 82.1 | n/a | 132.0 | 0.9 | 10.0 | 412 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 999 | 83 |
Fructose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Glutamic acid (g) | 0.1 | 0.5 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 13.5 | 4.5 | 0.0 | 0.2 | 0.0 | 21.0 | n/a | 4.9 | 0.1 | 8.7 | 55 | 5 |
Glycine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.3 | 0.0 | 0.8 | 12 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.9 | 0.0 | 1.1 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 10.2 | 10.3 | 0.1 | 0.2 | 0.6 | 15.0 | n/a | 3.6 | 0.0 | 0.9 | 41 | 3 |
Isoleucine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 2.1 | 0.0 | 2.0 | 11 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4.5 | n/a | 3.2 | 0.0 | 3.7 | 20 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.5 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 2.7 | 0.0 | 3.0 | 16 | 1 |
Magnesium (mg) | 0.6 | 3.3 | 23.8 | n/a | 5.5 | 0.8 | 0.0 | 90.7 | 158.8 | 5.6 | 7.7 | 5.0 | 241.7 | n/a | 30.0 | 0.6 | 38.0 | 612 | 51 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | 0.2 | 9 | 1 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 4.2 | n/a | 0.1 | 0.0 | 0.1 | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.2 | 0.0 | 1.0 | 5 | 0 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 7.5 | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 12.2 | 6.0 | 8.4 | 63 | 5 |
Niacin (mg) | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 23.0 | 9.7 | 0.2 | 0.6 | 0.0 | 32.7 | n/a | 0.2 | 0.0 | 0.1 | 67 | 6 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 2.7 | 2.2 | 0.1 | 0.2 | 0.0 | 2.0 | n/a | 4.2 | 0.0 | 0.3 | 12 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 2.0 | 0.0 | 2.1 | 12 | 1 |
Phosphorus (mg) | 6.8 | 16.2 | 170.2 | n/a | 16.0 | 4.6 | 0.0 | 834.6 | 254.0 | 12.1 | 22.4 | 1.9 | 861.8 | n/a | 516.0 | 6.8 | 729.0 | 3,452 | 288 |
Phytosterols | n/a | n/a | 0.0 | n/a | 8.3 | n/a | 263.3 | n/a | n/a | 3.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 275 | 23 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 14.9 | 1.6 | 0.9 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 4.2 | 0.9 | 1.2 | 27 | 2 |
Potassium (mg) | 6.8 | 16.0 | 276.3 | n/a | 80.3 | 12.0 | 0.0 | 1,456.0 | 2,325.8 | 131.3 | 204.8 | 18.4 | 1,016.9 | n/a | 378.0 | 6.8 | 125.0 | 6,055 | 505 |
Proline (g) | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 1.5 | 0.0 | 4.6 | 20 | 2 |
Protein (g) | 0.2 | 1.5 | 6.0 | n/a | 0.6 | 0.2 | 0.0 | 90.7 | 13.0 | 0.3 | 0.6 | 0.2 | 59.5 | n/a | 37.7 | 0.2 | 38.5 | 249 | 21 |
Retinol (mcg) | 190.6 | 0.0 | 56.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 444.0 | 190.6 | 223.0 | 1,105 | 92 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 1.5 | 0.0 | 0.5 | 5 | 0 |
Saturated Fat (g) | 14.6 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 3.5 | 18.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 9.8 | 14.6 | 17.3 | 84 | 7 |
Selenium (mcg) | 0.3 | 5.1 | 3.7 | n/a | 0.3 | 0.4 | 0.0 | 75.3 | 4.8 | 0.2 | 0.1 | 0.0 | 288.2 | n/a | 92.4 | 0.3 | 17.7 | 489 | 41 |
Serine (g) | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 2.8 | 0.0 | 2.3 | 12 | 1 |
Sodium (mg) | 202.8 | 0.3 | 89.7 | n/a | 2.2 | 0.5 | 0.0 | 299.4 | 1,047.8 | 40.4 | 44.2 | 0.5 | 27.4 | n/a | 372.0 | 202.8 | 1,529.0 | 3,859 | 322 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 284.8 | n/a | n/a | n/a | n/a | 286 | 24 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | 2.2 | n/a | n/a | n/a | 0.2 | 5 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 0.0 | 12.2 | n/a | 3.4 | 0.0 | 0.9 | 23 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 1.8 | 0.0 | 1.5 | 10 | 1 |
Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.5 | n/a | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 3.1 | 0.7 | 0.3 | 11 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 23.0 | 0.1 | 6.7 | n/a | 0.1 | 0.0 | 27.2 | 45.4 | 2.2 | 0.1 | 0.2 | 0.0 | 6.9 | n/a | 31.8 | 23.0 | 28.6 | 195 | 16 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 5 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | 0.5 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.5 | 0.0 | 2.3 | 8 | 1 |
Valine (g) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 2.3 | 0.0 | 2.5 | 13 | 1 |
Vitamin A, IU (IU) | 709.7 | 0.0 | 252.5 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 5,548.6 | 226.7 | 10,691.8 | 5.2 | 0.0 | n/a | 1,560.0 | 709.7 | 865.0 | 20,571 | 1,714 |
Vitamin A, RAE (mcg) | 194.3 | 0.0 | 60.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 277.8 | 11.1 | 534.4 | 0.3 | 0.0 | n/a | 447.0 | 194.3 | 229.0 | 1,948 | 162 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 2.3 | 16 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.7 | n/a | 4.1 | 0.9 | 0.0 | 0.0 | 73.0 | 1.6 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 86 | 7 |
Vitamin D (IU) | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 261.0 | 17.0 | 21.0 | 334 | 28 |
Water (g) | 4.5 | 1.8 | 160.5 | n/a | 49.0 | 1.8 | 0.0 | 315.2 | 710.0 | 48.2 | 56.5 | 0.1 | 45.1 | n/a | 223.9 | 4.5 | 20.8 | 1,642 | 137 |
Zinc (mg) | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 21.7 | 2.1 | 0.1 | 0.2 | 0.0 | 6.4 | n/a | 3.2 | 0.0 | 3.9 | 39 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.