Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (180g) catsup |
2 teaspoons (10g) prepared horseradish |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 cup (39g) oats |
1 (50g) eggs |
2 teaspoons (12g) kosher salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) ground cumin |
1 (110g) onions |
1 (61g) carrots |
1 (40g) celery ribs |
2 (6g) garlic cloves |
2 1/2 lbs (1,134g) ground beef |
1/2 teaspoon (1g) dried thyme |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 13.2 | n/a | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 13.7 | n/a | 0.0 | 15 | 2 |
| Ash (g) | 6.6 | 0.2 | 0.2 | 0.1 | 0.7 | 0.5 | 12.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.6 | 0.3 | 0.1 | 10.3 | 0.1 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 0.6 | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 19.0 | n/a | 0.0 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.4 | 5.6 | 19.6 | 3.0 | 21.1 | 28.0 | 2.9 | 10.2 | 2.7 | 19.6 | 25.3 | 20.1 | 16.0 | 10.9 | 170.1 | 13.2 | 5.2 | 406 | 68 |
| Calories | 174.6 | 4.8 | 7.9 | 2.2 | 151.7 | 71.5 | 0.0 | 5.8 | 5.7 | 7.9 | 44.0 | 25.0 | 6.4 | 8.9 | 2,438.1 | 1.9 | 1.4 | 2,958 | 493 |
| Calories (kj) | 727.2 | 20.1 | 32.9 | 9.2 | 634.9 | 299.5 | 0.0 | 24.2 | 24.0 | 32.9 | 182.6 | 105.5 | 26.8 | 37.4 | 10,183.1 | 8.1 | 5.7 | 12,354 | 2,059 |
| Carbohydrates (g) | 45.3 | 1.1 | 0.9 | 0.6 | 25.8 | 0.4 | 0.0 | 1.5 | 1.0 | 0.9 | 10.3 | 5.8 | 1.2 | 2.0 | 0.0 | 0.4 | 0.2 | 97 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771.1 | 0.0 | 0.0 | 957 | 160 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.5 | 0.3 | 0.2 | 0.0 | 4.1 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 1.9 | 1.7 | 0.6 | 0.1 | 0.0 | 0.3 | 0.1 | 11 | 2 |
| Folate (mcg) | 18.0 | 5.7 | 0.2 | 0.2 | 21.8 | 23.5 | 0.0 | 0.4 | 1.9 | 0.2 | 20.9 | 11.6 | 14.4 | 0.2 | 68.0 | 1.9 | 5.8 | 195 | 32 |
| Folate, DFE (mcg) | 18.0 | 5.7 | 0.2 | 0.2 | 21.8 | 23.5 | 0.0 | 0.4 | 1.9 | 0.2 | 20.9 | 11.6 | 14.4 | 0.2 | 68.0 | 1.9 | 5.8 | 195 | 32 |
| Folate, food (mcg) | 18.0 | 5.7 | 0.2 | 0.2 | 21.8 | 23.5 | 0.0 | 0.4 | 1.9 | 0.2 | 20.9 | 11.6 | 14.4 | 0.2 | 68.0 | 1.9 | 5.8 | 195 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 16.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 19 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 2.0 | n/a | n/a | n/a | 1.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 31.6 | n/a | 0.0 | 37 | 6 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | n/a | 0.0 | 15 | 2 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.9 | 0.0 | 1.4 | 0.2 | 1.8 | 0.9 | 0.0 | 0.2 | 0.1 | 1.4 | 0.2 | 0.2 | 0.1 | 0.1 | 23.7 | 0.9 | 0.2 | 32 | 5 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 17.5 | 0.0 | 0.0 | 18 | 3 |
| Magnesium (mg) | 34.2 | 2.7 | 7.7 | 0.4 | 69.0 | 6.0 | 0.1 | 3.9 | 2.7 | 7.7 | 11.0 | 7.3 | 4.4 | 1.5 | 204.1 | 1.5 | 1.9 | 366 | 61 |
| Maltose (g) | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 78 | 13 |
| Niacin (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 52.7 | 0.0 | 0.0 | 57 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 6.2 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 59.4 | 3.1 | 10.5 | 1.7 | 204.0 | 99.0 | 0.0 | 3.6 | 5.3 | 10.5 | 31.9 | 21.4 | 9.6 | 9.2 | 1,939.1 | 1.4 | 2.2 | 2,412 | 402 |
| Phytosterols (mg) | 12.6 | 0.9 | 1.4 | n/a | n/a | n/a | 0.0 | 2.1 | 1.5 | 1.4 | 16.5 | n/a | 2.4 | n/a | n/a | 1.1 | 0.2 | 40 | 7 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 687.6 | 24.6 | 37.5 | 22.7 | 167.3 | 69.0 | 1.0 | 30.6 | 36.3 | 37.5 | 160.6 | 195.2 | 104.0 | 24.1 | 3,345.2 | 5.7 | 21.1 | 4,970 | 828 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 11 | 2 |
| Protein (g) | 3.1 | 0.1 | 0.4 | 0.0 | 6.6 | 6.3 | 0.0 | 0.2 | 0.2 | 0.4 | 1.2 | 0.6 | 0.3 | 0.4 | 210.8 | 0.1 | 0.1 | 231 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 0.0 | 0.0 | 69 | 11 |
| Selenium (mcg) | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 15.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.2 | 0.9 | 179.2 | 0.0 | 0.0 | 198 | 33 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 2,005.2 | 31.4 | 3.5 | 27.8 | 0.8 | 71.0 | 4,651.0 | 0.5 | 0.5 | 3.5 | 4.4 | 42.1 | 32.0 | 1.0 | 748.4 | 0.4 | 2.1 | 7,626 | 1,271 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 41.0 | 0.8 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 4.7 | 2.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 4.2 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.5 | 0.0 | 2.7 | 4.8 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 170.1 | 0.1 | 0.0 | 180 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.6 | n/a | n/a | 11 | 2 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 1,679.4 | 0.2 | 26.7 | 2.2 | 0.0 | 270.0 | 0.0 | 12.6 | 749.0 | 26.7 | 2.2 | 10,190.7 | 179.6 | 0.5 | 0.0 | 26.6 | 320.1 | 13,486 | 2,248 |
| Vitamin A, RAE (mcg) | 84.6 | 0.0 | 1.3 | 0.1 | 0.0 | 80.0 | 0.0 | 0.6 | 37.5 | 1.3 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 1.3 | 16.0 | 741 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 25 | 4 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 27.2 | 2.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 8.1 | 3.6 | 1.2 | 1.9 | 0.0 | 0.4 | 5.1 | 52 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 124.5 | 8.5 | 0.2 | 2.2 | 3.2 | 38.1 | 0.0 | 0.3 | 0.1 | 0.2 | 98.0 | 53.9 | 38.2 | 3.5 | 745.3 | 0.1 | 3.3 | 1,119 | 187 |
| Zinc (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 50.8 | 0.0 | 0.0 | 54 | 9 |
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