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Nutritional Facts: Meatloaf With a Kick!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
catsup
2 teaspoons (10g)
prepared horseradish
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
Worcestershire sauce
1/4 cup (39g)
oats
1 (50g)
eggs
2 teaspoons (12g)
kosher salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
ground cumin
1 (110g)
onions
1 (61g)
carrots
1 (40g)
celery ribs
2 (6g)
garlic cloves
2 1/2 lbs (1,134g)
ground beef
1/2 teaspoon (1g)
dried thyme
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.3 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 13.2 n/a 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.5 0.4 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 13.7 n/a 0.0 15 2
Ash (g) 6.6 0.2 0.2 0.1 0.7 0.5 12.0 0.1 0.1 0.2 0.4 0.6 0.3 0.1 10.3 0.1 0.1 32 5
Aspartic acid (g) 0.6 n/a n/a n/a 0.6 0.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 19.0 n/a 0.0 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 5.6 19.6 3.0 21.1 28.0 2.9 10.2 2.7 19.6 25.3 20.1 16.0 10.9 170.1 13.2 5.2 406 68
Calories 174.6 4.8 7.9 2.2 151.7 71.5 0.0 5.8 5.7 7.9 44.0 25.0 6.4 8.9 2,438.1 1.9 1.4 2,958 493
Calories (kj) 727.2 20.1 32.9 9.2 634.9 299.5 0.0 24.2 24.0 32.9 182.6 105.5 26.8 37.4 10,183.1 8.1 5.7 12,354 2,059
Carbohydrates (g) 45.3 1.1 0.9 0.6 25.8 0.4 0.0 1.5 1.0 0.9 10.3 5.8 1.2 2.0 0.0 0.4 0.2 97 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 771.1 0.0 0.0 957 160
Copper (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2.2 n/a 0.0 3 0
Dietary Fiber (g) 0.5 0.3 0.2 0.0 4.1 0.0 0.0 0.6 0.5 0.2 1.9 1.7 0.6 0.1 0.0 0.3 0.1 11 2
Folate (mcg) 18.0 5.7 0.2 0.2 21.8 23.5 0.0 0.4 1.9 0.2 20.9 11.6 14.4 0.2 68.0 1.9 5.8 195 32
Folate, DFE (mcg) 18.0 5.7 0.2 0.2 21.8 23.5 0.0 0.4 1.9 0.2 20.9 11.6 14.4 0.2 68.0 1.9 5.8 195 32
Folate, food (mcg) 18.0 5.7 0.2 0.2 21.8 23.5 0.0 0.4 1.9 0.2 20.9 11.6 14.4 0.2 68.0 1.9 5.8 195 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 16.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 0.3 0.2 n/a n/a n/a n/a 19 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.2 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 2.2 0.4 0.2 n/a n/a n/a n/a 24 4
Glutamic acid (g) 2.0 n/a n/a n/a 1.4 0.8 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 31.6 n/a 0.0 37 6
Glycine (g) 0.1 n/a n/a n/a 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.2 n/a 0.0 15 2
Histidine (g) 0.1 n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.9 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 1
Iron (mg) 0.9 0.0 1.4 0.2 1.8 0.9 0.0 0.2 0.1 1.4 0.2 0.2 0.1 0.1 23.7 0.9 0.2 32 5
Isoleucine (g) 0.1 n/a n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.3 0.0 0.0 10 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.5 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 16.4 0.0 0.0 18 3
Lysine (g) 0.1 n/a n/a n/a 0.3 0.5 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 17.5 0.0 0.0 18 3
Magnesium (mg) 34.2 2.7 7.7 0.4 69.0 6.0 0.1 3.9 2.7 7.7 11.0 7.3 4.4 1.5 204.1 1.5 1.9 366 61
Maltose (g) 3.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 0.2 0.0 0.1 n/a 1.9 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.4 n/a 0.0 6 1
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 0.8 1.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 74.3 0.0 0.0 78 13
Niacin (mg) 2.6 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.6 0.1 0.0 52.7 0.0 0.0 57 10
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.5 0.8 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 6.2 n/a 0.0 8 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.2 n/a 0.0 9 2
Phosphorus (mg) 59.4 3.1 10.5 1.7 204.0 99.0 0.0 3.6 5.3 10.5 31.9 21.4 9.6 9.2 1,939.1 1.4 2.2 2,412 402
Phytosterols (mg) 12.6 0.9 1.4 n/a n/a n/a 0.0 2.1 1.5 1.4 16.5 n/a 2.4 n/a n/a 1.1 0.2 40 7
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 1.0 1.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 4.9 0.0 0.0 8 1
Potassium (mg) 687.6 24.6 37.5 22.7 167.3 69.0 1.0 30.6 36.3 37.5 160.6 195.2 104.0 24.1 3,345.2 5.7 21.1 4,970 828
Proline (g) 0.1 n/a n/a n/a 0.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.7 n/a 0.0 11 2
Protein (g) 3.1 0.1 0.4 0.0 6.6 6.3 0.0 0.2 0.2 0.4 1.2 0.6 0.3 0.4 210.8 0.1 0.1 231 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 13
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.5 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 66.5 0.0 0.0 69 11
Selenium (mcg) 0.5 0.3 0.1 0.0 n/a 15.4 0.0 0.1 0.2 0.1 0.6 0.1 0.2 0.9 179.2 0.0 0.0 198 33
Serine (g) 0.1 n/a n/a n/a 0.3 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.4 n/a 0.0 9 2
Sodium (mg) 2,005.2 31.4 3.5 27.8 0.8 71.0 4,651.0 0.5 0.5 3.5 4.4 42.1 32.0 1.0 748.4 0.4 2.1 7,626 1,271
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.1 2.2 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 41.0 0.8 0.0 0.3 n/a 0.2 0.0 0.0 0.2 0.0 4.7 2.9 0.7 0.1 0.0 0.0 0.0 51 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 8.2 0.0 0.0 9 1
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.5 0.1 0.0 0.4 0.1 0.0 4.2 0.1 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.6 0.1 0.5 0.0 2.7 4.8 0.0 0.1 0.3 0.5 0.1 0.1 0.1 0.0 170.1 0.1 0.0 180 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 10.6 n/a n/a 11 2
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.5 n/a 0.0 7 1
Valine (g) 0.1 n/a n/a n/a 0.4 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.4 0.0 0.0 11 2
Vitamin A, IU (IU) 1,679.4 0.2 26.7 2.2 0.0 270.0 0.0 12.6 749.0 26.7 2.2 10,190.7 179.6 0.5 0.0 26.6 320.1 13,486 2,248
Vitamin A, RAE (mcg) 84.6 0.0 1.3 0.1 0.0 80.0 0.0 0.6 37.5 1.3 0.0 509.4 8.8 0.0 0.0 1.3 16.0 741 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 0.0 25 4
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3.9 0.0 0.0 5 1
Vitamin C (mg) 27.2 2.5 0.2 0.4 0.0 0.0 0.0 0.0 1.4 0.2 8.1 3.6 1.2 1.9 0.0 0.4 5.1 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 86 14
Water (g) 124.5 8.5 0.2 2.2 3.2 38.1 0.0 0.3 0.1 0.2 98.0 53.9 38.2 3.5 745.3 0.1 3.3 1,119 187
Zinc (mg) 0.5 0.1 0.1 0.0 1.5 0.6 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.1 50.8 0.0 0.0 54 9

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