Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (150g) eggs |
1 1/2 cups (330g) brown sugar |
1 cup (218g) oil |
2 cups (248g) zucchini |
2 teaspoons (8g) vanilla |
1 cup (120g) whole wheat flour |
1 cup (125g) white flour |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 (61g) carrots |
3/4 cup (126g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
Ash (g) | 1.6 | 1.5 | 0.0 | 1.4 | 0.0 | 1.9 | 0.6 | 3.0 | 3.4 | 3.3 | 0.1 | 0.6 | 1.5 | 19 | 0 |
Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 78 | 0 |
Calcium (mg) | 84.0 | 273.9 | 0.0 | 39.7 | 0.9 | 40.8 | 18.8 | 0.7 | 0.0 | 338.7 | 26.2 | 20.1 | 40.3 | 884 | 0 |
Calories | 214.5 | 1,254.0 | 1,927.1 | 42.2 | 24.2 | 408.0 | 455.0 | 0.0 | 0.0 | 2.3 | 6.5 | 25.0 | 604.8 | 4,964 | 0 |
Calories (kj) | 898.5 | 5,247.0 | 8,063.8 | 173.6 | 101.2 | 1,708.8 | 1,903.8 | 0.0 | 0.0 | 9.8 | 27.0 | 105.5 | 2,530.1 | 20,769 | 0 |
Carbohydrates (g) | 1.1 | 323.7 | 0.0 | 7.7 | 1.1 | 86.4 | 95.4 | 0.0 | 0.0 | 1.1 | 2.1 | 5.8 | 80.5 | 605 | 0 |
Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 7.4 | 29 | 0 |
Folate (mcg) | 70.5 | 3.3 | 0.0 | 59.5 | 0.0 | 52.8 | 228.8 | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 16.4 | 443 | 0 |
Folate, DFE (mcg) | 70.5 | 3.3 | 0.0 | 59.5 | 0.0 | 52.8 | 363.8 | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 16.4 | 578 | 0 |
Folate, food (mcg) | 70.5 | 3.3 | 0.0 | 59.5 | 0.0 | 52.8 | 36.3 | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 16.4 | 250 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose (g) | 0.0 | 3.7 | n/a | 3.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 4.5 | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 8 | 0 |
Glutamic acid (g) | 2.5 | n/a | 0.0 | 0.3 | n/a | 5.2 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.8 | 13 | 0 |
Glycine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 2.3 | 0.0 | 0.9 | 0.0 | 4.3 | 5.8 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 3.9 | 21 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.0 | 0.2 | n/a | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 4 | 0 |
Lysine (g) | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
Magnesium (mg) | 18.0 | 29.7 | 0.0 | 44.6 | 1.0 | 164.4 | 27.5 | 0.0 | 0.0 | 1.8 | 1.6 | 7.3 | 144.9 | 441 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.0 | 8 | 0 |
Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | 0.0 | 60.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 79 | 0 |
Niacin (mg) | 0.1 | 0.4 | 0.0 | 1.1 | 0.0 | 5.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 16 | 0 |
Pantothenic acid (mg) | 2.3 | 0.4 | 0.0 | 0.5 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Phosphorus (mg) | 297.0 | 13.2 | 0.0 | 94.2 | 0.5 | 428.4 | 135.0 | 0.0 | 0.0 | 456.2 | 1.7 | 21.4 | 166.3 | 1,614 | 0 |
Phytosterols | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 2,111 | 0 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 119.2 | 0.2 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 125 | 0 |
Potassium (mg) | 207.0 | 438.9 | 0.0 | 647.3 | 12.4 | 435.6 | 133.8 | 0.2 | 0.0 | 0.2 | 11.3 | 195.2 | 459.9 | 2,542 | 0 |
Proline (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 2.5 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 5 | 0 |
Protein (g) | 18.8 | 0.4 | 0.0 | 3.0 | 0.0 | 15.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 5.3 | 57 | 0 |
Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 4.7 | 0.0 | 28.2 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 56 | 0 |
Selenium (mcg) | 46.1 | 4.0 | 0.0 | 0.5 | 0.0 | 74.2 | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.3 | 173 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Sodium (mg) | 213.0 | 92.4 | 0.0 | 19.8 | 0.8 | 2.4 | 2.5 | 1,162.7 | 2,517.1 | 363.1 | 0.3 | 42.1 | 13.9 | 4,430 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 70 | 0 |
Sucrose (g) | 0.0 | 312.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 315 | 0 |
Sugar (g) | 0.6 | 320.2 | 0.0 | 6.2 | 1.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 68.7 | 400 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 612.4 | 612 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 31.2 | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 35 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 2.3 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 0 |
Total Fat (g) | 14.3 | 0.0 | 218.0 | 0.8 | 0.0 | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.8 | 275 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3 | 0 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 496.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 10,190.7 | 0.0 | 11,515 | 0 |
Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 509.4 | 0.0 | 775 | 0 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | 48 | 0 |
Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 114.2 | 4.4 | 0.0 | 235.1 | 4.4 | 12.9 | 14.9 | 0.0 | 0.0 | 0.2 | 0.3 | 53.9 | 0.9 | 441 | 0 |
Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.8 | 0.0 | 3.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.