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    Nutritional Facts: Easy Banana Oat Surprises (GF, Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1 cup (81g)
    quick oats
    2 teaspoons (9g)
    coconut oil
    2 tablespoons (12g)
    oat bran
    2 tablespoons (21g)
    flax seeds
    2 tablespoons (17g)
    coconut
    1/2 cup (59g)
    walnuts
    1/3 cup (0g)
    cocoa nibs
    1/3 cup (48g)
    currants
    1/3 cup (48g)
    raisins
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 0.1 0.2 0.1 0.4 n/a n/a 0.1 0.4 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.2 0.7 0.0 0.2 0.4 0.2 1.3 n/a n/a 0.2 0.4 n/a 0.0 n/a 4 0
    Ash (g) 2.9 1.4 0.0 0.3 0.8 0.3 1.0 n/a 1.1 0.9 0.5 0.0 0.1 0.0 9 1
    Aspartic acid (g) 0.4 1.0 0.0 0.2 0.4 0.1 1.1 n/a n/a 0.1 0.7 n/a 0.0 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.7 42.1 0.0 6.8 52.5 4.3 57.3 n/a 41.2 24.1 28.0 0.5 26.2 1.1 302 34
    Calories 315.1 307.0 77.6 28.9 110.0 110.0 382.6 n/a 135.7 144.4 71.5 12.1 6.5 3.1 1,704 189
    Calories (kj) 1,313.3 1,284.7 324.6 120.9 460.2 460.0 1,601.7 n/a 567.8 604.5 299.5 50.6 27.0 12.9 7,128 792
    Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 0
    Carbohydrates (g) 80.9 54.8 0.0 7.8 5.9 3.9 8.0 n/a 35.5 38.2 0.4 0.5 2.1 0.3 238 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.0 0.0 0.0 0.0 186 21
    Copper (mg) 0.3 0.3 0.0 0.0 0.3 0.1 0.9 n/a 0.2 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.4 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 9.2 8.2 0.0 1.8 5.6 2.7 3.9 n/a 3.3 1.8 0.0 0.0 1.4 0.1 38 4
    Folate (mcg) 70.8 25.9 0.0 6.1 17.9 1.5 57.3 n/a 4.8 2.4 23.5 0.0 0.2 0.4 211 23
    Folate, DFE (mcg) 70.8 25.9 0.0 6.1 17.9 1.5 57.3 n/a 4.8 2.4 23.5 0.0 0.2 0.4 211 23
    Folate, food (mcg) 70.8 25.9 0.0 6.1 17.9 1.5 57.3 n/a 4.8 2.4 23.5 0.0 0.2 0.4 211 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 17.2 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 14.3 0.0 n/a 0.0 n/a 32 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 17.6 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 13.4 0.2 n/a 0.0 n/a 31 3
    Glutamic acid (g) 0.5 2.3 0.0 0.4 0.8 0.3 1.6 n/a n/a 0.1 0.8 n/a 0.0 n/a 7 1
    Glycine (g) 0.1 0.5 0.0 0.1 0.3 0.1 0.5 n/a n/a 0.0 0.2 n/a 0.0 n/a 2 0
    Histidine (g) 0.3 0.2 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.9 3.4 0.0 0.6 1.2 0.6 1.7 n/a 1.6 0.9 0.9 0.0 0.2 0.0 12 1
    Isoleucine (g) 0.1 0.4 0.0 0.1 0.2 0.0 0.4 n/a n/a 0.0 0.3 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.8 0.0 0.2 0.3 0.1 0.7 n/a n/a 0.0 0.5 n/a 0.0 n/a 3 0
    Lysine (g) 0.2 0.5 0.0 0.1 0.2 0.1 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 2 0
    Magnesium (mg) 95.6 111.8 0.0 27.6 80.8 15.0 92.4 n/a 19.7 15.5 6.0 0.5 1.6 1.1 467 52
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 2.9 0.0 0.7 0.5 0.5 2.0 n/a 0.2 0.1 0.0 0.0 0.5 0.0 8 1
    Methionine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 1.6 0.5 0.3 1.6 0.5 5.2 n/a 0.0 0.0 1.8 0.0 0.0 0.0 12 1
    Niacin (mg) 2.4 0.9 0.0 0.1 0.6 0.1 0.7 n/a 0.8 0.4 0.0 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 1.2 0.9 0.0 0.2 0.2 0.1 0.3 n/a 0.0 0.0 0.8 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.2 0.5 0.0 0.1 0.2 0.1 0.4 n/a n/a 0.0 0.3 n/a 0.0 n/a 2 0
    Phosphorus (mg) 77.9 332.1 0.0 86.2 132.3 34.3 202.4 n/a 59.9 48.8 99.0 0.3 1.7 1.2 1,076 120
    Phytosterols (mg) 56.6 n/a 7.7 n/a n/a n/a 42.1 n/a n/a n/a n/a n/a 0.7 0.4 108 12
    Polyunsaturated Fat (g) 0.3 1.9 0.2 0.3 5.9 0.1 27.6 n/a 0.1 0.0 1.0 0.0 0.0 0.0 37 4
    Potassium (mg) 1,267.3 293.2 0.0 66.5 167.5 90.5 258.0 n/a 427.7 361.7 69.0 6.2 11.3 2.1 3,021 336
    Proline (g) 0.1 0.4 0.0 0.1 0.2 0.0 0.4 n/a n/a 0.1 0.3 n/a 0.0 n/a 2 0
    Protein (g) 3.9 10.7 0.0 2.0 3.8 1.1 8.9 n/a 2.0 1.5 6.3 0.0 0.1 0.0 40 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 0.0 0.0 0.0 80 9
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.9 7.8 0.2 0.8 9.5 3.6 n/a 0.0 0.0 1.6 0.0 0.0 0.2 25 3
    Selenium (mcg) 3.5 23.4 0.0 5.3 5.2 3.1 2.9 n/a 0.3 0.3 15.4 0.0 0.1 0.0 60 7
    Serine (g) 0.1 0.6 0.0 0.1 0.2 0.1 0.5 n/a n/a 0.0 0.5 n/a 0.0 n/a 2 0
    Sodium (mg) 3.5 4.9 0.0 0.5 6.2 6.2 1.2 n/a 3.8 5.3 71.0 0.4 0.3 0.1 103 11
    Starch (g) 19.0 46.9 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a 67 7
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 8.5 0.8 n/a n/a 0.2 n/a 1.4 n/a n/a 0.2 0.0 n/a 0.0 n/a 11 1
    Sugar (g) 43.3 0.8 0.0 0.2 0.3 1.2 1.5 n/a 32.3 28.6 0.2 0.5 0.1 0.2 109 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.1 0.3 0.0 0.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.3 0.0 0.1 0.2 0.0 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.1 0.1 0.1 0.4 n/a 0.1 0.1 0.5 0.0 0.1 0.0 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 4.1 n/a 12.2 n/a n/a 0.0 0.3 n/a 0.3 0.0 17 2
    Total Fat (g) 1.2 5.3 9.0 0.8 8.7 10.8 38.1 n/a 0.1 0.2 4.8 0.0 0.0 0.2 79 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.3 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.2 n/a 0.0 n/a 1 0
    Valine (g) 0.2 0.6 0.0 0.1 0.2 0.1 0.4 n/a n/a 0.0 0.4 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 226.6 0.0 0.0 0.0 0.0 0.0 11.7 n/a 35.0 0.0 270.0 0.0 7.7 0.6 552 61
    Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.9 0.0 80.0 0.0 0.4 0.0 94 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.1 0.2 0.8 n/a 2.3 1.1 0.0 0.0 0.1 0.0 35 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 0.0 0.0 0.0 41 5
    Water (g) 265.2 8.8 0.0 0.8 1.4 0.5 2.4 n/a 9.2 7.5 38.1 2.2 0.3 0.0 336 37
    Zinc (mg) 0.5 2.9 0.0 0.4 0.9 0.3 1.8 n/a 0.3 0.1 0.6 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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