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Nutritional Facts: Paleo Coconut Rosemary Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 (118g)
bananas
1/4 cup (55g)
coconut oil
1/2 teaspoon (2g)
baking soda
1/8 teaspoon (1g)
salt
1 teaspoon (1g)
dried rosemary
2 teaspoons (3g)
dried onion
1/3 cup (0g)
coconut flour
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 2.1 1.0 0.0 0.8 0.7 0.1 0.1 n/a 5 1
Aspartic acid (g) 2.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 112.0 5.9 0.0 0.0 0.2 14.1 8.6 n/a 141 35
Calories 286.0 105.0 469.8 0.0 0.0 3.7 11.6 n/a 876 219
Calories (kj) 1,198.0 437.8 1,965.8 0.0 0.0 15.3 48.6 n/a 3,666 916
Carbohydrates (g) 1.4 27.0 0.0 0.0 0.0 0.7 2.8 n/a 32 8
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 744 186
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.0 0.5 0.3 n/a 4 1
Folate (mcg) 94.0 23.6 0.0 0.0 0.0 3.4 5.5 n/a 127 32
Folate, DFE (mcg) 94.0 23.6 0.0 0.0 0.0 3.4 5.5 n/a 127 32
Folate, food (mcg) 94.0 23.6 0.0 0.0 0.0 3.4 5.5 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 5.7 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 5.9 n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 3.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 3.5 0.3 0.0 0.0 0.0 0.3 0.1 n/a 4 1
Isoleucine (g) 1.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Lysine (g) 1.8 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 24.0 31.9 0.0 0.0 0.0 2.4 3.1 n/a 61 15
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 3.2 0.0 0.0 0.0 0.0 n/a 11 3
Niacin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 3.1 0.4 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phenylalanine (g) 1.4 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 396.0 26.0 0.0 0.0 0.0 0.8 10.1 n/a 433 108
Phytosterols n/a 18.9 46.9 n/a 0.0 0.6 n/a n/a 66 17
Polyunsaturated Fat (g) 3.8 0.1 1.0 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 276.0 422.4 0.0 0.0 0.1 10.6 54.0 n/a 763 191
Proline (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 25.1 1.3 0.0 0.0 0.0 0.1 0.3 n/a 27 7
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 320 80
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 6.3 0.1 47.1 0.0 0.0 0.1 0.0 n/a 54 13
Selenium (mcg) 61.4 1.2 0.0 0.0 0.0 0.1 0.2 n/a 63 16
Serine (g) 1.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 284.0 1.2 0.0 629.3 290.7 0.6 0.7 n/a 1,206 302
Starch n/a 6.3 n/a n/a n/a n/a n/a n/a 6 2
Sucrose (g) 0.0 2.8 n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.7 14.4 0.0 0.0 0.0 n/a 1.2 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 0.4 54.5 0.0 0.0 0.2 0.0 n/a 74 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.7 0.1 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 1,080.0 75.5 0.0 0.0 0.0 34.6 0.6 n/a 1,191 298
Vitamin A, RAE (mcg) 320.0 3.5 0.0 0.0 0.0 1.7 0.0 n/a 325 81
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 10.3 0.0 0.0 0.0 0.7 2.5 n/a 13 3
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164 41
Water (g) 152.3 88.4 0.0 0.0 0.0 0.1 0.1 n/a 241 60
Zinc (mg) 2.6 0.2 0.0 0.0 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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