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Nutritional Facts: Ms. Fajita Meet Mr. Taco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken cutlets
4 (120g)
flour tortillas
1 dash (1g)
garlic powder
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
sazon completo
3 teaspoons (14g)
olive oil
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1 small (70g)
onions
3 tablespoons (48g)
salsa
2 cups (94g)
romaine lettuce
1 cup (180g)
chopped tomatoes
1 cup (113g)
cheddar cheese
1 cup (0g)
guacamole
Total 1 serving
Alanine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1.1 n/a 2 0
Ash n/a 2.9 0.0 1.5 0.0 n/a 0.0 0.3 0.4 0.2 1.0 0.5 0.9 4.4 n/a 12 3
Aspartic acid n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.1 0.2 1.8 n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 154.8 0.6 0.4 2.5 n/a 0.1 7.5 5.2 16.1 13.0 31.0 18.0 814.7 n/a 1,064 266
Calories n/a 374.4 2.6 0.0 1.4 n/a 119.3 14.9 23.1 28.0 13.0 16.0 32.4 455.4 n/a 1,080 270
Calories (kj) n/a 1,566.0 10.7 0.0 6.0 n/a 499.4 62.6 96.1 116.2 55.2 67.7 133.2 1,902.9 n/a 4,516 1,129
Carbohydrates n/a 61.6 0.6 0.0 0.4 n/a 0.0 3.5 4.5 6.5 3.0 3.1 7.0 1.4 n/a 92 23
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a 119 30
Copper n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 3.7 0.1 0.0 0.1 n/a 0.0 1.3 1.6 1.2 0.8 2.0 2.2 0.0 n/a 13 3
Folate n/a 124.8 0.4 0.0 0.1 n/a 0.0 7.5 34.3 13.3 1.9 127.8 27.0 20.3 n/a 357 89
Folate, DFE n/a 201.6 0.4 0.0 0.1 n/a 0.0 7.5 34.3 13.3 1.9 127.8 27.0 20.3 n/a 434 109
Folate, food n/a 14.4 0.4 0.0 0.1 n/a 0.0 7.5 34.3 13.3 1.9 127.8 27.0 20.3 n/a 247 62
Folic acid n/a 110.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 28
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 1.7 0.9 n/a 0.8 2.5 n/a n/a 7 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 1.4 1.4 n/a 0.4 2.3 n/a n/a 6 2
Glutamic acid n/a 3.4 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 n/a 0.2 0.8 6.9 n/a 12 3
Glycine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.0 0.0 0.0 0.1 n/a 0.1 0.3 0.3 0.1 0.2 0.9 0.5 0.8 n/a 7 2
Isoleucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 2 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Leucine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.7 n/a 4 1
Lysine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.3 n/a 3 1
Magnesium n/a 26.4 0.6 0.0 1.0 n/a 0.0 7.5 8.9 7.0 7.2 13.2 19.8 31.6 n/a 123 31
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Manganese n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 n/a 1 0
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Monounsaturated Fat n/a 4.7 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.1 10.6 n/a 25 6
Niacin n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.4 0.7 0.1 0.0 0.3 1.1 0.1 n/a 7 2
Pantothenic acid n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.5 n/a 1 0
Phenylalanine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.5 n/a 2 1
Phosphorus n/a 148.8 3.2 0.0 0.9 n/a 0.0 14.9 19.4 20.3 14.9 28.2 43.2 578.6 n/a 872 218
Phytosterols n/a n/a 0.1 0.0 0.5 n/a 29.8 6.7 n/a 10.5 n/a n/a 12.6 n/a n/a 60 15
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.2 0.1 1.1 n/a 5 1
Potassium n/a 186.0 9.2 0.1 7.6 n/a 0.1 130.4 157.2 102.2 142.6 232.2 426.6 110.7 n/a 1,505 376
Proline n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 n/a 4 1
Protein n/a 9.9 0.1 0.0 0.1 n/a 0.0 0.6 0.7 0.8 0.7 1.2 1.6 28.1 n/a 44 11
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a 292 73
Riboflavin n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
Saturated Fat n/a 2.3 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.1 23.8 n/a 28 7
Selenium n/a 26.6 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.4 0.4 0.0 15.7 n/a 44 11
Serine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 2 1
Sodium n/a 763.2 0.5 581.4 0.1 n/a 0.3 2.2 3.0 2.8 288.0 7.5 9.0 701.7 n/a 2,360 590
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.7 n/a 0.0 0.0 0.3 n/a 1 0
Sugar n/a 2.3 0.0 0.0 0.0 n/a 0.0 1.8 3.1 3.0 1.5 1.1 4.7 0.6 n/a 18 5
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 n/a 1.9 0.3 1.2 0.0 0.6 0.1 1.0 0.3 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.3 0.2 0.0 n/a 1 0
Total Fat n/a 9.3 0.0 0.0 0.0 n/a 13.5 0.1 0.2 0.1 0.1 0.3 0.4 37.4 n/a 61 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Tyrosine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 2 0
Valine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.9 n/a 2 1
Vitamin A, IU n/a 0.0 0.0 0.0 3.1 n/a 0.0 275.7 2,332.6 1.4 140.2 8,187.4 1,499.4 1,132.3 n/a 13,572 3,393
Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 n/a 0.0 13.4 117.0 0.0 7.2 409.8 75.6 299.5 n/a 923 231
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.1 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 59.9 95.1 5.2 0.9 3.8 24.7 0.0 n/a 190 47
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 27 7
Water n/a 36.3 0.0 0.0 0.1 n/a 0.0 69.9 68.7 62.4 43.1 88.9 170.1 41.5 n/a 581 145
Zinc n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.2 0.3 3.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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