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    Nutritional Facts: Ms. Fajita Meet Mr. Taco

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken cutlets
    4 (120g)
    flour tortillas
    1 dash (1g)
    garlic powder
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    black pepper
    1/2 teaspoon (0g)
    sazon completo
    3 teaspoons (14g)
    olive oil
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    red peppers
    1 small (70g)
    onions
    3 tablespoons (48g)
    salsa
    2 cups (94g)
    romaine lettuce
    1 cup (180g)
    chopped tomatoes
    1 cup (113g)
    cheddar cheese
    1 cup (0g)
    guacamole
    Total 1 serving
    Alanine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1.1 n/a 2 0
    Ash n/a 2.9 0.0 1.5 0.0 n/a 0.0 0.3 0.4 0.2 1.0 0.5 0.9 4.4 n/a 12 3
    Aspartic acid n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 n/a 0.1 0.2 1.8 n/a 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 154.8 0.6 0.4 2.5 n/a 0.1 7.5 5.2 16.1 13.0 31.0 18.0 814.7 n/a 1,064 266
    Calories n/a 374.4 2.6 0.0 1.4 n/a 119.3 14.9 23.1 28.0 13.0 16.0 32.4 455.4 n/a 1,080 270
    Calories (kj) n/a 1,566.0 10.7 0.0 6.0 n/a 499.4 62.6 96.1 116.2 55.2 67.7 133.2 1,902.9 n/a 4,516 1,129
    Carbohydrates n/a 61.6 0.6 0.0 0.4 n/a 0.0 3.5 4.5 6.5 3.0 3.1 7.0 1.4 n/a 92 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 n/a 119 30
    Copper n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 3.7 0.1 0.0 0.1 n/a 0.0 1.3 1.6 1.2 0.8 2.0 2.2 0.0 n/a 13 3
    Folate n/a 124.8 0.4 0.0 0.1 n/a 0.0 7.5 34.3 13.3 1.9 127.8 27.0 20.3 n/a 357 89
    Folate, DFE n/a 201.6 0.4 0.0 0.1 n/a 0.0 7.5 34.3 13.3 1.9 127.8 27.0 20.3 n/a 434 109
    Folate, food n/a 14.4 0.4 0.0 0.1 n/a 0.0 7.5 34.3 13.3 1.9 127.8 27.0 20.3 n/a 247 62
    Folic acid n/a 110.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 110 28
    Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 1.7 0.9 n/a 0.8 2.5 n/a n/a 7 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a 0.9 1.4 1.4 n/a 0.4 2.3 n/a n/a 6 2
    Glutamic acid n/a 3.4 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.2 n/a 0.2 0.8 6.9 n/a 12 3
    Glycine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 4.0 0.0 0.0 0.1 n/a 0.1 0.3 0.3 0.1 0.2 0.9 0.5 0.8 n/a 7 2
    Isoleucine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.7 n/a 2 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Leucine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.7 n/a 4 1
    Lysine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2.3 n/a 3 1
    Magnesium n/a 26.4 0.6 0.0 1.0 n/a 0.0 7.5 8.9 7.0 7.2 13.2 19.8 31.6 n/a 123 31
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0 0
    Manganese n/a 0.6 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.0 n/a 1 0
    Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
    Monounsaturated Fat n/a 4.7 0.0 0.0 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.0 0.1 10.6 n/a 25 6
    Niacin n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.4 0.7 0.1 0.0 0.3 1.1 0.1 n/a 7 2
    Pantothenic acid n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.2 0.5 n/a 1 0
    Phenylalanine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.5 n/a 2 1
    Phosphorus n/a 148.8 3.2 0.0 0.9 n/a 0.0 14.9 19.4 20.3 14.9 28.2 43.2 578.6 n/a 872 218
    Phytosterols n/a n/a 0.1 0.0 0.5 n/a 29.8 6.7 n/a 10.5 n/a n/a 12.6 n/a n/a 60 15
    Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.2 0.1 1.1 n/a 5 1
    Potassium n/a 186.0 9.2 0.1 7.6 n/a 0.1 130.4 157.2 102.2 142.6 232.2 426.6 110.7 n/a 1,505 376
    Proline n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.2 n/a 4 1
    Protein n/a 9.9 0.1 0.0 0.1 n/a 0.0 0.6 0.7 0.8 0.7 1.2 1.6 28.1 n/a 44 11
    Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 n/a 292 73
    Riboflavin n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 n/a 1 0
    Saturated Fat n/a 2.3 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.1 23.8 n/a 28 7
    Selenium n/a 26.6 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.4 0.4 0.0 15.7 n/a 44 11
    Serine n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 n/a 2 1
    Sodium n/a 763.2 0.5 581.4 0.1 n/a 0.3 2.2 3.0 2.8 288.0 7.5 9.0 701.7 n/a 2,360 590
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.7 n/a 0.0 0.0 0.3 n/a 1 0
    Sugar n/a 2.3 0.0 0.0 0.0 n/a 0.0 1.8 3.1 3.0 1.5 1.1 4.7 0.6 n/a 18 5
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Threonine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
    Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 n/a 1.9 0.3 1.2 0.0 0.6 0.1 1.0 0.3 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.3 0.2 0.0 n/a 1 0
    Total Fat n/a 9.3 0.0 0.0 0.0 n/a 13.5 0.1 0.2 0.1 0.1 0.3 0.4 37.4 n/a 61 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 1 0
    Tyrosine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a 2 0
    Valine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1.9 n/a 2 1
    Vitamin A, IU n/a 0.0 0.0 0.0 3.1 n/a 0.0 275.7 2,332.6 1.4 140.2 8,187.4 1,499.4 1,132.3 n/a 13,572 3,393
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.2 n/a 0.0 13.4 117.0 0.0 7.2 409.8 75.6 299.5 n/a 923 231
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.1 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 n/a 0.0 59.9 95.1 5.2 0.9 3.8 24.7 0.0 n/a 190 47
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 n/a 27 7
    Water n/a 36.3 0.0 0.0 0.1 n/a 0.0 69.9 68.7 62.4 43.1 88.9 170.1 41.5 n/a 581 145
    Zinc n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.2 0.2 0.3 3.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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