Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 inches (96g) corn tortillas |
1 to taste (0g) cooking spray |
1/2 cup (57g) cheese |
1/2 cup (86g) black beans |
2 teaspoons (9g) olive oil |
4 large (200g) eggs |
1/4 teaspoon (1g) black pepper |
1/4 cup (0g) pico de gallo |
2 tablespoons (0g) Mexican crema |
1/2 (101g) avocados |
1/4 cup (4g) fresh cilantro leaves |
4 (35g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.5 | 0.5 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Ash (g) | 0.9 | n/a | 2.5 | 1.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | 8 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.7 | 0.9 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 76.4 | 0.1 | n/a | 76 | 19 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.8 | n/a | 280.8 | 23.2 | 0.1 | 112.0 | 2.5 | n/a | n/a | 12.1 | 2.7 | 11.5 | 523 | 131 |
| Calories | 209.3 | n/a | 187.0 | 113.5 | 79.6 | 286.0 | 1.4 | n/a | n/a | 160.8 | 0.9 | 10.5 | 1,049 | 262 |
| Calories (kj) | 875.5 | n/a | 783.1 | 474.7 | 332.9 | 1,198.0 | 6.0 | n/a | n/a | 673.4 | 3.8 | 43.9 | 4,391 | 1,098 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 42.9 | n/a | 4.7 | 20.4 | 0.0 | 1.4 | 0.4 | n/a | n/a | 8.6 | 0.1 | 3.7 | 82 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 36.2 | 0.0 | 0.0 | 744.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 780 | 195 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.7 | 0.1 | 1.0 | 21 | 5 |
| Folate (mcg) | 4.8 | n/a | 2.8 | 128.1 | 0.0 | 94.0 | 0.1 | n/a | n/a | 81.4 | 2.5 | 2.8 | 317 | 79 |
| Folate, DFE (mcg) | 4.8 | n/a | 2.8 | 128.1 | 0.0 | 94.0 | 0.1 | n/a | n/a | 81.4 | 2.5 | 2.8 | 317 | 79 |
| Folate, food (mcg) | 4.8 | n/a | 2.8 | 128.1 | 0.0 | 94.0 | 0.1 | n/a | n/a | 81.4 | 2.5 | 2.8 | 317 | 79 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.0 | n/a | 2.3 | 1.2 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.2 | n/a | 0.2 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | n/a | 0.5 | 1.8 | 0.1 | 3.5 | 0.1 | n/a | n/a | 0.6 | 0.1 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.5 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 1.0 | 0.6 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 1.1 | 0.5 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 69.1 | n/a | 17.0 | 60.2 | 0.0 | 24.0 | 1.0 | n/a | n/a | 29.1 | 1.0 | 2.1 | 204 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 4.0 | 0.0 | 6.6 | 7.3 | 0.0 | n/a | n/a | 9.8 | 0.0 | 0.0 | 29 | 7 |
| Niacin (mg) | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.1 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 3.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.6 | 0.4 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 301.4 | n/a | 226.0 | 120.4 | 0.0 | 396.0 | 0.9 | n/a | n/a | 52.3 | 1.9 | 6.3 | 1,105 | 276 |
| Phytosterols | n/a | n/a | n/a | n/a | 19.9 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.4 | 0.2 | 0.9 | 3.8 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 178.6 | n/a | 205.1 | 305.3 | 0.1 | 276.0 | 7.6 | n/a | n/a | 487.4 | 20.8 | 35.5 | 1,516 | 379 |
| Proline (g) | 0.5 | n/a | 1.1 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 5.5 | n/a | 11.1 | 7.6 | 0.0 | 25.1 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.2 | 52 | 13 |
| Retinol (mcg) | 0.0 | n/a | 83.6 | 0.0 | 0.0 | 320.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 404 | 101 |
| Riboflavin (mg) | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | n/a | 8.7 | 0.1 | 1.2 | 6.3 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 5.9 | n/a | 9.2 | 1.0 | 0.0 | 61.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 78 | 20 |
| Serine (g) | 0.3 | n/a | 0.5 | 0.4 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 43.2 | n/a | 545.8 | 0.9 | 0.2 | 284.0 | 0.1 | n/a | n/a | 7.0 | 1.8 | 0.7 | 884 | 221 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.1 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.6 | 3 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.4 | 0.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | n/a | 1.3 | 2.1 | 0.0 | n/a | n/a | 2.1 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | n/a | 13.8 | 0.5 | 9.0 | 19.0 | 0.0 | n/a | n/a | 14.7 | 0.0 | 0.1 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine (g) | 0.3 | n/a | 0.7 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1.9 | n/a | 398.3 | 5.2 | 0.0 | 1,080.0 | 3.1 | n/a | n/a | 146.7 | 269.9 | 17.4 | 1,923 | 481 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 89.8 | 0.0 | 0.0 | 320.0 | 0.2 | n/a | n/a | 7.0 | 13.5 | 0.7 | 431 | 108 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.1 | 1.1 | 10.1 | 21 | 5 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 164.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 164 | 41 |
| Water (g) | 44.1 | n/a | 24.4 | 56.5 | 0.0 | 152.3 | 0.1 | n/a | n/a | 73.6 | 3.7 | 30.7 | 385 | 96 |
| Zinc (mg) | 1.3 | n/a | 1.7 | 1.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.