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Nutritional Facts: Fish Tacos With Tomatillo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 medium (68g)
tomatillos
1/2 medium (7g)
jalapeno peppers
1/2 cup (0g)
cilantro stems
3 tablespoons (0g)
mayonnaise
1/2 teaspoon (2g)
sugar
3/8 teaspoon (2g)
salt
2 cups (140g)
red cabbage
1 tablespoon (15g)
fresh lime juice
1 tablespoon (14g)
olive oil
24 ounces (680g)
tilapia fillets
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
cooking spray
48 inches (192g)
corn tortillas
1/4 cup (4g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 8.3 0.0 n/a 0.8 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 8.7 0.0 n/a 0.6 n/a 9 2
Ash (g) 0.1 0.4 0.0 n/a n/a 0.0 2.2 0.9 0.0 0.0 6.3 0.0 n/a 1.8 0.1 12 3
Aspartic acid (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 15.6 0.0 n/a 0.8 n/a 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.3 4.8 0.8 n/a n/a 0.0 0.5 63.0 2.0 0.1 68.0 2.5 n/a 155.5 2.7 316 79
Calories 13.4 21.8 2.0 n/a n/a 8.1 0.0 43.4 3.6 119.3 653.2 1.4 n/a 418.6 0.9 1,286 321
Calories (kj) 56.1 90.4 8.3 n/a n/a 34.0 0.0 182.0 15.1 499.4 2,721.8 6.0 n/a 1,751.0 3.8 5,368 1,342
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 3.0 4.0 0.5 n/a n/a 2.1 0.0 10.3 1.2 0.0 0.0 0.4 n/a 85.7 0.1 107 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 340.2 0.0 n/a 0.0 0.0 340 85
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.3 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.2 n/a 2 0
Dietary Fiber (g) 0.2 1.3 0.2 n/a n/a 0.0 0.0 2.9 0.1 0.0 0.0 0.1 n/a 12.1 0.1 17 4
Folate (mcg) 0.3 4.8 1.9 n/a n/a 0.0 0.0 25.2 1.5 0.0 163.3 0.1 n/a 9.6 2.5 209 52
Folate, DFE (mcg) 0.3 4.8 1.9 n/a n/a 0.0 0.0 25.2 1.5 0.0 163.3 0.1 n/a 9.6 2.5 209 52
Folate, food (mcg) 0.3 4.8 1.9 n/a n/a 0.0 0.0 25.2 1.5 0.0 163.3 0.1 n/a 9.6 2.5 209 52
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 2.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 2.4 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 21.9 0.0 n/a 2.1 n/a 25 6
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 7.1 0.0 n/a 0.5 n/a 8 2
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.2 0.0 n/a 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.0 n/a n/a 0.0 0.0 1.1 0.0 0.1 3.8 0.1 n/a 2.4 0.1 8 2
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 6.3 0.0 n/a 0.4 n/a 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 10.9 0.0 n/a 1.4 n/a 12 3
Lysine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 12.3 0.0 n/a 0.3 n/a 13 3
Magnesium (mg) 2.3 13.6 1.1 n/a n/a 0.0 0.0 22.4 1.2 0.0 183.7 1.0 n/a 138.2 1.0 364 91
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.1 n/a 0.6 0.0 2 0
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.0 0.0 n/a 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.8 3.4 0.0 n/a 1.3 0.0 15 4
Niacin (mg) 0.1 1.3 0.1 n/a n/a 0.0 0.0 0.6 0.0 0.0 26.6 0.0 n/a 2.9 0.0 32 8
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 3.3 0.0 n/a 0.2 0.0 4 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5.5 0.0 n/a 0.5 n/a 6 2
Phosphorus (mg) 13.8 26.5 1.8 n/a n/a 0.0 0.0 42.0 2.0 0.0 1,156.8 0.9 n/a 602.9 1.9 1,849 462
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 29.8 n/a 0.5 n/a n/a 0.2 31 8
Polyunsaturated Fat (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.4 2.5 0.0 n/a 2.7 0.0 7 2
Potassium (mg) 36.1 182.2 17.4 n/a n/a 0.0 0.2 340.2 17.0 0.1 2,055.0 7.6 n/a 357.1 20.8 3,034 758
Proline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5.2 0.0 n/a 1.0 n/a 6 2
Protein (g) 0.6 0.7 0.1 n/a n/a 0.0 0.0 2.0 0.1 0.0 136.6 0.1 n/a 10.9 0.1 151 38
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 4.0 0.0 n/a 0.9 0.0 7 2
Selenium (mcg) 1.3 0.3 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 284.4 0.0 n/a 11.7 0.0 299 75
Serine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 5.5 0.0 n/a 0.5 n/a 6 2
Sodium (mg) 1.5 0.7 0.2 n/a n/a 0.0 872.1 37.8 0.3 0.3 353.8 0.1 n/a 86.4 1.8 1,355 339
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.1 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 0.1 2.7 0.3 n/a n/a 2.1 0.0 5.4 0.2 0.0 0.0 0.0 n/a 1.7 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.2 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 6.5 0.0 n/a 0.4 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.2 0.0 1.9 2.7 0.0 n/a 0.5 0.1 6 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 13.5 11.6 0.0 n/a 5.5 0.0 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.5 n/a 5 1
Valine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 6.6 0.0 n/a 0.6 n/a 7 2
Vitamin A, IU (IU) 0.8 77.5 75.5 n/a n/a 0.0 0.0 1,562.4 7.3 0.0 0.0 3.1 n/a 3.8 269.9 2,000 500
Vitamin A, RAE (mcg) 0.0 4.1 3.8 n/a n/a 0.0 0.0 78.4 0.3 0.0 0.0 0.2 n/a 0.0 13.5 100 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a 0.0 0.0 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 1.1 0.0 n/a 0.4 0.0 2 1
Vitamin C (mg) 2.8 8.0 8.3 n/a n/a 0.0 0.0 79.8 4.4 0.0 0.0 0.0 n/a 0.0 1.1 104 26
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 843.8 0.0 n/a 0.0 0.0 844 211
Water (g) 5.3 62.3 6.4 n/a n/a 0.0 0.0 126.5 13.2 0.0 531.3 0.1 n/a 88.1 3.7 837 209
Zinc (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 2.2 0.0 n/a 2.5 0.0 5 1

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