Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fish Tacos With Tomatillo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (9g)
    garlic cloves
    2 medium (68g)
    tomatillos
    1/2 medium (7g)
    jalapeno peppers
    1/2 cup (0g)
    cilantro stems
    3 tablespoons (44g)
    mayonnaise
    1/2 teaspoon (2g)
    sugar
    3/8 teaspoon (2g)
    salt
    2 cups (140g)
    red cabbage
    1 tablespoon (15g)
    fresh lime juice
    1 tablespoon (14g)
    olive oil
    24 ounces (680g)
    tilapia fillets
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (0g)
    cooking spray
    48 inches (192g)
    corn tortillas
    1/4 cup (4g)
    fresh cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 8.3 0.0 n/a 0.8 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 8.7 0.0 n/a 0.6 n/a 9 2
    Ash (g) 0.1 0.4 0.0 n/a 0.8 0.0 2.2 0.9 0.0 0.0 6.3 0.0 n/a 1.8 0.1 13 3
    Aspartic acid (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 15.6 0.0 n/a 0.8 n/a 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.3 4.8 0.8 n/a 6.2 0.0 0.5 63.0 2.0 0.1 68.0 2.5 n/a 155.5 2.7 323 81
    Calories 13.4 21.8 2.0 n/a 172.0 8.1 0.0 43.4 3.6 119.3 653.2 1.4 n/a 418.6 0.9 1,458 364
    Calories (kj) 56.1 90.4 8.3 n/a 719.3 34.0 0.0 182.0 15.1 499.4 2,721.8 6.0 n/a 1,751.0 3.8 6,087 1,522
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 3.0 4.0 0.5 n/a 10.5 2.1 0.0 10.3 1.2 0.0 0.0 0.4 n/a 85.7 0.1 118 29
    Cholesterol (mg) 0.0 0.0 0.0 n/a 11.5 0.0 0.0 0.0 0.0 0.0 340.2 0.0 n/a 0.0 0.0 352 88
    Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.3 0.0 1 0
    Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a 0.2 n/a 2 0
    Dietary Fiber (g) 0.2 1.3 0.2 n/a 0.0 0.0 0.0 2.9 0.1 0.0 0.0 0.1 n/a 12.1 0.1 17 4
    Folate (mcg) 0.3 4.8 1.9 n/a 2.6 0.0 0.0 25.2 1.5 0.0 163.3 0.1 n/a 9.6 2.5 212 53
    Folate, DFE (mcg) 0.3 4.8 1.9 n/a 2.6 0.0 0.0 25.2 1.5 0.0 163.3 0.1 n/a 9.6 2.5 212 53
    Folate, food (mcg) 0.3 4.8 1.9 n/a 2.6 0.0 0.0 25.2 1.5 0.0 163.3 0.1 n/a 9.6 2.5 212 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a 0.0 n/a 2.1 0.1 n/a n/a 0.0 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a 2.4 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
    Glutamic acid (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 21.9 0.0 n/a 2.1 n/a 25 6
    Glycine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.1 0.0 n/a 0.5 n/a 8 2
    Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 n/a 0.3 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.4 0.0 n/a 0.1 0.0 0.0 1.1 0.0 0.1 3.8 0.1 n/a 2.4 0.1 8 2
    Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.3 0.0 n/a 0.4 n/a 7 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 10.9 0.0 n/a 1.4 n/a 12 3
    Lysine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 12.3 0.0 n/a 0.3 n/a 13 3
    Magnesium (mg) 2.3 13.6 1.1 n/a 0.9 0.0 0.0 22.4 1.2 0.0 183.7 1.0 n/a 138.2 1.0 365 91
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.1 n/a 0.6 0.0 2 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.0 0.0 n/a 0.2 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 4.0 0.0 0.0 0.0 0.0 9.8 3.4 0.0 n/a 1.3 0.0 19 5
    Niacin (mg) 0.1 1.3 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.0 26.6 0.0 n/a 2.9 0.0 32 8
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 3.3 0.0 n/a 0.2 0.0 4 1
    Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 5.5 0.0 n/a 0.5 n/a 6 2
    Phosphorus (mg) 13.8 26.5 1.8 n/a 11.5 0.0 0.0 42.0 2.0 0.0 1,156.8 0.9 n/a 602.9 1.9 1,860 465
    Phytosterols n/a n/a n/a n/a 42.8 n/a 0.0 n/a n/a 29.8 n/a 0.5 n/a n/a 0.2 73 18
    Polyunsaturated Fat (g) 0.0 0.3 0.0 n/a 7.9 0.0 0.0 0.1 0.0 1.4 2.5 0.0 n/a 2.7 0.0 15 4
    Potassium (mg) 36.1 182.2 17.4 n/a 4.0 0.0 0.2 340.2 17.0 0.1 2,055.0 7.6 n/a 357.1 20.8 3,038 759
    Proline (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 5.2 0.0 n/a 1.0 n/a 6 2
    Protein (g) 0.6 0.7 0.1 n/a 0.4 0.0 0.0 2.0 0.1 0.0 136.6 0.1 n/a 10.9 0.1 151 38
    Retinol (mcg) 0.0 0.0 0.0 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 n/a 2.2 0.0 0.0 0.0 0.0 1.9 4.0 0.0 n/a 0.9 0.0 9 2
    Selenium (mcg) 1.3 0.3 0.0 n/a 0.7 0.0 0.0 0.8 0.0 0.0 284.4 0.0 n/a 11.7 0.0 299 75
    Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 5.5 0.0 n/a 0.5 n/a 6 2
    Sodium (mg) 1.5 0.7 0.2 n/a 313.6 0.0 872.1 37.8 0.3 0.3 353.8 0.1 n/a 86.4 1.8 1,669 417
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.0 n/a n/a 2.1 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 0.1 2.7 0.3 n/a 2.8 2.1 0.0 5.4 0.2 0.0 0.0 0.0 n/a 1.7 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.2 0.0 1 0
    Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 6.5 0.0 n/a 0.4 n/a 7 2
    Tocopherol, alpha (mg) 0.0 0.3 0.3 n/a 0.9 0.0 0.0 0.2 0.0 1.9 2.7 0.0 n/a 0.5 0.1 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 5.9 n/a n/a n/a 0.0 0.1 0.7 0.0 n/a n/a n/a 7 2
    Total Fat (g) 0.0 0.7 0.0 n/a 14.7 0.0 0.0 0.2 0.0 13.5 11.6 0.0 n/a 5.5 0.0 46 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a 0.1 n/a 2 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.6 0.0 n/a 0.5 n/a 5 1
    Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 6.6 0.0 n/a 0.6 n/a 7 2
    Vitamin A, IU (IU) 0.8 77.5 75.5 n/a 97.0 0.0 0.0 1,562.4 7.3 0.0 0.0 3.1 n/a 3.8 269.9 2,097 524
    Vitamin A, RAE (mcg) 0.0 4.1 3.8 n/a 9.3 0.0 0.0 78.4 0.3 0.0 0.0 0.2 n/a 0.0 13.5 109 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10.8 0.0 n/a 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 1.1 0.0 n/a 0.4 0.0 2 1
    Vitamin C (mg) 2.8 8.0 8.3 n/a 0.0 0.0 0.0 79.8 4.4 0.0 0.0 0.0 n/a 0.0 1.1 104 26
    Vitamin D (IU) 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 843.8 0.0 n/a 0.0 0.0 846 211
    Water (g) 5.3 62.3 6.4 n/a 17.6 0.0 0.0 126.5 13.2 0.0 531.3 0.1 n/a 88.1 3.7 854 214
    Zinc (mg) 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 2.2 0.0 n/a 2.5 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fish Tacos With Tomatillo Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites